Microsoft Word - Panduan Norm Dewasa SEGAK

YMCA 3-Minute Step Test Postexercise 1-Minute Heart Rate (bpm) Age

18 – 25

26 – 35

36 – 45

46 – 55

56 – 65

> 65

50 – 76 77 – 84 85 – 93 94 – 100 101 – 107 108 – 119 120 – 157

51 – 76 77 – 85 86 – 94 95 – 102 103 – 110 111 – 121 122 – 161

49 – 76 77 – 88 89 – 98 99 – 105 106 – 113 114 – 124 125 – 163

56 – 82 83 – 93 94 – 101 102 – 111 112 – 119 120 – 126 127 – 171

60 – 77 78 – 94 95 – 100 101 – 109 110 – 117 118 – 128 129 – 154

59 – 81 82 – 92 93 – 102 103 – 110 111 – 118 119 – 126 127 – 151

52 – 81 82 – 93 94 – 102 103 – 110 111 – 120 121 – 131 132 – 169

58 – 80 81 – 92 93 – 101 102 – 110 111 – 119 118 – 129 130 – 171

51 – 84 85 – 96 97 – 104 105 – 112 113 – 120 121 – 132 133 – 169

63 – 91 92 – 101 102 – 110 111 – 118 119 – 124 125 – 132 133 – 171

60 – 92 93 – 103 104 – 111 112 – 118 119 – 127 128 – 135 136 – 174

70 – 92 93 – 101 102 – 111 112 – 121 122 – 126 127 – 133 134 – 155

Male Excellent Good Above Average Average Below Average Poor Very Poor Female Excellent Good Above Average Average Below Average Poor Very Poor

Push-up Norms (Nieman, 1999) Age

15 – 19

20 – 29

30 – 39

40 – 49

50 – 59

60 – 69

Excellent Above Average Average Below Average Poor Female Excellent Above Average Average Below Average Poor

> 39 29 – 39 23 – 28 18 – 22 < 17

> 36 29 – 35 22 – 28 17 – 21 < 16

> 30 22 – 29 17 – 21 12 – 16 < 11

> 22 17 – 21 13 – 16 10 – 12 <9

> 21 13 – 20 10 – 12 7–9 <6

> 18 11 – 17 8 – 10 5–7 <4

> 33 25 – 32 18 – 24 12 – 17 < 11

> 30 21 – 29 15 – 20 10 – 14 <9

> 27 20 – 26 13 – 19 8 – 12 <7

> 24 15 – 23 11 – 14 5 – 10 <4

> 21 11 – 20 7 – 10 2–6 <1

> 17 12 – 16 5 – 11 1–4 <1

Male

Partial Curl-Ups (Nieman, 1999) Age Women 15 – 19 20 – 29 30 – 39 40 – 49 50 – 59 60 – 69 Men 15 – 19 20 – 29 30 – 39

Excellent

Very Good

Good

Fair

Needs Improvement

25 25 25 25 25 > 18

23 – 24 23 – 24 22 – 24 21 – 24 16 – 24 11 – 17

21 – 22 19 – 22 16 – 21 13 – 20 9 – 15 6 – 10

16 – 20 13 – 18 11 – 15 6 – 12 4–8 2–5

< 15 < 12 < 10 <5 <3 <1

25 25 25

23 – 24 23 – 24 23 – 24

21 – 22 21 – 22 21 – 22

16 – 20 13 – 20 13 – 20

< 15 < 12 < 12

40 – 49 50 – 59 60 – 69

25 25 25

22 – 24 19 – 24 16 – 24

16 – 21 14 – 19 10 – 15

11 – 15 9 – 13 4–9

< 10 <8 <3

20

Sit-and Reach Test Norms (Nieman, 1999) Age

15 – 19

20 – 29

30 – 39

40 – 49

50 – 59

60 – 69

Excellent Above Average Average Below Average Poor Female Excellent Above Average Average Below Average Poor

> 39 34 – 38 29 – 33 24 – 28 < 23

> 40 34 – 39 30 – 33 25 – 29 < 24

> 38 33 – 37 28 – 32 23 – 27 < 22

> 35 29 – 34 24 – 28 18 – 23 < 17

> 35 28 – 34 24 – 27 16 – 23 < 15

> 33 25 – 32 20 – 24 15 – 19 < 14

> 43 38 – 42 34 – 37 29 -33 < 28

> 41 37 – 40 33 – 36 28 – 32 < 27

> 41 36 – 40 32 – 35 27 – 31 < 26

> 38 34 – 37 30 – 33 25 – 29 < 24

> 39 33 – 38 30 – 32 25 – 29 < 24

> 35 31 – 34 27 – 30 23 – 26 < 23

Male

21