strength and conditioning program for intermediate weightlifters
Week 6Descripción completa
Week 6
The Critical Bench Program 2.0 Free Download Mike Westerdal. The Critical Bench Program Pdf, The Critical Bench Program Book, The Critical Bench Program Download, The Critical Bench Program Review,...
Our own version of PR Plan for Bench Company
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6 WEEK BENCH PROGRAM Bench 1RM: WEEK 1 DAY
DAY
Movement Bench Press Superset x3 1 Dumbbell Incline Face Pull
Sets 8
Movement Bench Overhead Press 2Rows
Sets 4 3 3
Reps %1RM Weight RPE 6-8 65% 205 5 70% 220 8-10 9
Movement Bench Press Superset x3 1 Dumbbell Incline Face Pull
Sets 6
Reps %1RM Weight RPE 3 80.0% 250 -
Movement
Sets 3 4 3
WEEK 2 DAY
DAY
315
Bench Overhead Press 2Rows
WEEK 3
3 3
3 3
Reps %1RM Weight RPE 3 77.5% 245 10 30
10 30
-
-
9 9
9 9
Reps %1RM Weight RPE 5 70% 220 5 70% 220 8-10 9
DAY
DAY
Movement Bench Press Superset x3 1 Dumbbell Incline Face Pull
