This is a portion of a training manual written by Alexander Zass, legendary strongman from the early 20th century. He illustrates the exercises that he used to become one of the world's strongest m...
SP3D Admin course SyllabusFull description
SHORTCUTS FOR SP3D
Isometric strength workoutDescripción completa
Descripción: Isometrics Strength
plant 3d isometrics
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Descripción completa
SP3D StructureFull description
Isometric strength workout
Descrição: Book on Isometrics
I s ome t r i c sar eg en er a t e di nDr a wi n gsan dRe po r t sv i a' Dr a wi n gsbyQu er yMa Ma na ge r ' u s i n gapr e c r e at ed Fi l t era nddr a wi n gPa ck a ge. T oc r eat eas i mpl ePi pel i n eI s omet r i cus i ngOutoft heBo xs et t i ngs : Fi r s tc r eat eanewPi pel i ne/Pi per una ndad dc ou pl eofobj ec t s ,ens ur et he ya r ec onnec t edt oe ac ho t her , t henc r e at eafi l t erofj us tt hi spi pel i ne.( Sel ec tonl yt hePi pel i nef r om Sy st em t ab) I nDr a wi n gsa ndRe por t sc r ea t eaFol d eran di nt h i sf o l d era' Dr a wi n gsb yQu Qu er yMa Ma na ge r ' ( DBQ)s na pi n . Onc et hi ssnapi ni sc r e at edr i ghtc l i c koni tands el ec t' Set up' .I twi l l r equi r ea' Fi l t er ' ( c r e at edabov e)and aPac kage,s el ec t' I s oPi pel i ne' f ort hepac kage. Ne x t ,r i g htc l i c kont h eDBQ a nds el e ct' Ru nQue r y ' .On c et h eq ue r yi sc omp l e t eo pe nt hec r e at e d hi er ar c hy .Ont hefi nal s napi n( l ook sl i k eani s omet r i cvi ewofav al v e) ,r i ghtc l i c kands el ec t' Cr eat e Dr awi ng( s ) ' .Thi swi l l c r eat eanI s omet r i cdr awi ng,Ri ghtc l i c koni tands el ec t' Updat eNow' Us i ngt hi st y peofI s omet r i c ,l ongPi pel i neswi l l aut omat i c al l yspl i ti nt omul t i pl es heet s .I fy our equi r es heet ma n ag e me me n ty o uwi l l n e edt ou s eWB WBSo rSp o ol . Lear ni ngho wt oedi tOp t i onsofa nI s oSt y l e( c ha ng et heout pu tofI s ogen)i samul t i da yc our s eandcan no tbeeas i l yc ov er edher e .
Al s o,I fi us edef aul tfi l t erofSP3D,c at al ogFi l t er s>Def aul tFi l t er s>SP3DObj ec tFi l t er s>Obj ec t T y pes>Pi pi ng. .andt henI s oPi pel i neasPac k age.I t swor k s .Thenaf t err un ni ngquer y , afi nal s napi n ( l ook sl i k eani s omet r i cv i ewofv al v e)i sc r eat ed. Nowr i ghtc l i c k i ngont hefi nal s napi n,Is houl dget' Cr eat edr awi ng' opt i ons ot hatIc anpr oc eedl at ert o ' Updat eNo w' c ommand.Bu tIam no tge t t i ng' Cr eat edr a wi ng' op t i o nonr i ghtc l i c k i ngfi nal s napi n( l ook s l i k eani s omet r i cvi ewofv al v e Youc annotus eafi l t erdefi nedi n' MyFi l t er s ' ,y ouneedt ous eaFi l t erf r om Pl antorCat al ogfi l t er s . TheCat al ogfi l t er' Pi pi ng' doesnotc ont ai nanyPi pel i nes ,s oi ti snotc ompat i bl ewi t ht heI s oPi pel i nes pac kage.Youc anc r eat et hefi l t erb ypi c ki ngt hePi pel i nef r om t heSy s t em t aborPi c k' Pi pel i nes ' ( under Sy s t ems )ont heOb Obj ec tT y pet ab,wi t ht hi sopt i ony ousho ul dsel ec ts omet hi ngf r om t hesy s t emst abt o nar r owdowny ourquer y . Pi c k i ngPi pel i nesonl ywi l l s el ec tALLPi pel i nesf r om t hePr oj ec t .
Whenr unni ngt hequer yi ft heFi l t eri snotc ompat i bl ewi t ht hePac kageori ft heFi l t eri si nc or r ec t ,y ouwi l l notgetanyr es ul t sandt her ef or ewi l l notgett he' Cr eat eDr awi ngs ' opt i on.
