[bsbig Aiss wbth
_EM AB@H] ]HE_J\R
]joae ik nigtegts :.
Njg rem ab`ht therjpy mjfj`e yiur eyes9
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Njg rem ab`ht therjpy bfprive vbsbig9
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Hiw mies bt wirc9
]he Fist niffig Zuestbig joiut _em Ab`ht ]herjpy
Mi B geem ti Pejr Eye \ritentbig Murbg` _em Ab`ht ]herjpy trejtfegt9
]hbs questbig priojoay jrbses oenjuse peipae cgiw the sug jgm tjggbg` oems njg mjfj`e the eyes…
^i gjturjaay they wigmer, fjyoe rem ab`ht njg tii9
Ugmerstjgmbg` ^iajr rjmbjtbig •
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Jt aejst ;<% ik the rjmbjtbig nifbg` krif the sug bs bg the rem jgm gejrbgkrjrem bgkrjrem egm ik the spentruf. spentruf. 5% bs uatrjvbiaet. Bt‒s the uatrjvbiaet uatrjvbiaet pirtbig pir tbig whbnh njg njuse mjfj`e ti the eyes. eyes. _em jgm gejr-bgkrjrem ab`ht ikker sife pritentbig krif the uatrjvbiaet ab`ht.
Uatrjvbiaet ab`ht njuses mjfj`e bg the sjfe wjy js bigbzbg` rjmbjtbig krif x-rjys ir rjmbitherjpy. out Pheg yiu `et j sugourg yiu‒re igay ourgt scbg-meep, whbae j njgner
pjtbegt whi renebves rjmbitherjpy wbaa oe ourgt thriu`h thebr egtbre oimy.
]jggbg` Oems •
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]ypbnja tjggbg` oems `bve ikk 25% ab`ht bg the U[J U[J spentruf jgm igay 5% U[O, whbnh bs ik the type thjt nigverts nhiaesteria bg the scbg bgti [btjfbg M. Ugabce the sug, tjggbg` oems efbt igay the mjfj`bg` krequegnbes wbth gi pritentbve rem ir gejr-bgkrjrem ab`ht. Bg the josegne ik rem jgm gejr-bgkrjrem ab`ht, uatrjvbiaet rjmbjtbig oenifes bgnrejsbg`ay hjrfkua. ]hbs bs why tjggbg` oems jre nigsbmerem mjg`erius jgm cgiwg ti njuse njgner.
]jggbg` oems njg oe fjme sjker jgm fire fembnbgja oy repajnbg` 5<-;<% ik the U[ ouaos wbth rem ir gejr-bgkrjrem ouaos ]I ^BFUAJ]E ]HE ^UG.
_ e m
^ug
]jggbg` oem
A b ` h t
]herjpy
^ug
]jggbg` Oem
_em Ab`ht ]herjpy
Efbts U[ _jmbjtbig
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]jgs ^cbg
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Heaps the oimy primune [btjfbg M
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Nigtjbgs _em jgm GejrBgkrjrem Ab`ht
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Njg Njuse Hjrf
Gi eye pritentbig bs requbrem kir rem ab`ht therjpy
Njg rem ab`ht therjpy bfprive vbsbig9
[bsbig bfprivem bg pjtbegts wbth j`e-reajtem fjnuajr me`egerjtbig Bg j ?<<8 stumy, stumy, resejrnhers krif kr if the Ugbversbty ik Hebmeaoer`, @erfjgy nigmuntem j stumy ig ?<> pjtbegts (jverj`e j`e ;>) wbth j`e reajtem fjnuajr me`egerjtbig (JFM). :< pjtbegts servem js nigtrias jgm :2> pjtbegts wbth jgm wbthiut njtjrjnts renebvem kiur trejtfegts ik gejr-bgkrjrem ajser therjpy iver j perbim ik twi weecs.
\iwer4 0.5fP Pjveaeg`th4 08> ->; figths jkter trejtfegt.‖ (Bvjgmbn O], et ja. ?<<8)
[bsbig bfprivem bg pjtbegts wbth jfoayipbj Bg ?<:? the sjfe resejrnhers nigmuntem j stumy ti see bk gejr-bgkrjrem ajser therjpy niuam bfprive vbsuja jnubty bg yiug` jgm iam pjtbegts wbth jfoayipbj. jfoayipbj. Jt the tbfe ik the stumy, stumy, jfoayipbj wjs oeabevem oeabevem ti oe trejtjoae igay bg nhbamreg. :08 pjtbegts were bgnaumem3 ?< nigtrias nigtr ias renebvem finc trejtfegt jgm :58 renebvem r enebvem ajser therjpy ti thebr eyes kir >< senigms jt j mbstjgne ik :nf, repejtem ig i g jverj`e >.5 tbfes.
\iwer4 0.5fP Pjveaeg`th4 08
]estbfigbja ik vbsuja bfprivefegt krif rem ab`ht therjpy trejtfegt "Pigmerkua!!!! B jf reniffegmbg` thbs ti si fjgy peipae js the resuats jre si "Pigmerkua!!!! `iim!!! Fy eyes jre hejabg` h ejabg` jafist perkentay…they were =.5 bg presnrbptbig jgm yestermjy B wegt wegt ti iptifetrbst jgm ige eye bs giw perkent ??<
]i `et j : D/nf? mise usbg` thbs ?= wjtt hjgmheam mevbne, jppay ab`ht kir 5 senigms krif j mbstjgne ik 5nf ir 5< senigms krif j mbstjgne ik 5
J ?<:; revbew ig rem & gejr-bgkrjrem ab`ht kir retbgja mbsejses
(@egevj BB, ?<:;)
Fenhjgbsf ik jntbig ]he gjcem fiae rjt, whbnh abterjaay mies git j`e, hjs fire hb`haysjturjtem sjturjtem tbssue phisphiabpbms thjg rjts whbnh abve funh shirter abkespjgs. (^ee prevbius presegtjtbig ig the gjcem fiae rjt jt4 Egmjaambsejse.nif/epbsime Egmjaambsejse.nif/epbsime8) 8)
Murbg` stress, bts tbssues reaejse hb`hay-sjturjtem kree kjtty jnbms kir eger`y.
^tress
]hjgcs ti the naejg ourgbg` ekkent ik hb`hay stjoae sjturjtem kjtty jnbms, bt privbmes eger`y, theg the stress bs swbtnhem ikk jgm `aunise ixbmjtbig resufes r esufes..
^tress egms
^jturjtem Kree kjtty jnbms usem kir eger`y oy neaas
^jturjtem Kree kjtty jnbms reaejsem krif tbssues
Fjakugntbigbg` neaas Gi fjtter whjt yiu wjgt ti njaa the eye nigmbtbig, bt bs abceay njusem oy the sjfe thbg`4 Bgnrejsem ugsjturjtbig ik the phisphiabpbms nifprbsbg` the eye eye neaas. ]hbs nhjg`es the the gjture ik the stress respigse. respigse. ]hbs bs whjt the stress respigse aiics abce wheg neaas hjve jnnufuajtem jnnufuajtem j hb`h pripirtbig ik piayugsjturjtem kjtty jnbms (\UKJ) ti sjturjtem kjtty jnbms.
^tress
]ixbn krj`fegts J_E KI_FEM K_IF \UKJ IXBMJ]BIG, ]_B@@E_BG@ FI_E ^]_E^^
ug^jturjtem Kree kjtty jnbms reaejsem krif tbssues
ug^jturjtem Kree kjtty jnbms usem kir eger`y oy neaas
Hiw mies rem ab`ht resiave the vbnbius nynae ik stress9
HIP _EM AB@H] bfprives vbsuja jnubty _em ab`ht bgterrupts the vbnbius nynae ik stress bg j gufoer ik wjys out here jre twi piwerkua iges.
:. _em ab`ht bghbobts the egzyfe NIX-? NIX-? whbnh bghbobts the orejcmiwg ik kree kjtty kjtty jnbms.
^tress
NIX-? bghbobtbig prevegts p revegts the reaejse ik kree kjtty jnbms (\rbjgtb JN, et ja. ?<:=)
]ixbn krj`fegts J_E KI_FEM K_IF \UKJ IXBMJ]BIG, ]_B@@E_BG@ FI_E ^]_E^^
ug^jturjtem Kree kjtty jnbms reaejsem krif tbssues
ug^jturjtem Kree kjtty jnbms usem kir eger`y oy neaas
HIP _EM AB@H] bfprives vbsuja jnubty _em ab`ht bgterrupts the vbnbius nynae ik stress bg j gufoer ik wjys out here jre twi piwerkua wjys. wjys.
?. _em ab`ht geutrjabzes jgy exbstbg` tixbn krj`fegts ik \UKJ \UKJ ixbmjtbig presegt bg the jrej.
_em ab`ht snjveg`es kree rjmbnja stress-prifiters stress-prifiters
^tress
(^bavj Fjnemi _, et ja. ?<:;)
NIX-? bghbobtbig prevegts p revegts the reaejse ik kree kjtty jnbms (\rbjgtb JN, et ja. ?<:=)
]ixbn krj`fegts J_E KI_FEM K_IF \UKJ IXBMJ]BIG, ]_B@@E_BG@ FI_E ^]_E^^
ug^jturjtem Kree kjtty jnbms reaejsem krif tbssues
ug^jturjtem Kree kjtty jnbms usem kir eger`y oy neaas
Mbetjry nigsbmerjtbigs Kir aig`-terf perfjgegt resiautbig ik eye nigmbtbigs njusem oy exness ugsjturjtem tbssue phisphiabpbms, j mbetjry nhjg`e ti fire hb`hay-sjturjtem kjt bs essegtbja.
outter, ninigut iba, nhiniajte kjt, jgm oeek jgm ajfo kjt nigtjbg joiut 28% sjturjtem kjtty jnbms.
Hiw ti ^uppirt fy wirc
Hjgmheam mevbne vbsbt
EgmJaaMbsejse.nif/stire Oimyab`ht Fbgb
Kuaa Oimyab`ht
irmer fy oiics
_em Ab`ht _em Ab`ht ]herjpy4 Fbrjnae Fembnbge vbsbt
EgmJaaMbsejse.nif/oiics ]he Njgner Bgmustry
Njgner4 ]he Fetjoiabn Mbsejse Ugrjveaaem
Nhenc iut the ^hiw Gites
Kir the shiw gites jgm ti sb`g up ti iur fjbabg` abst, @i ti4
Bk yiu egdiyem thbs presegtjtbig, paejse shjre bt wbth sifeige yiu aive.
_ekeregnes •
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Bvjgmbn O], Bvjgmbn ]. Aiw-aevea ajser therjpy bfprives vbsbig bg pjtbegts wbth j`e-reajtem fjnuajr me`egerjtbig. \hitifem Ajser ^ur`. ?<<83?;(>)4?=:-5. ?<<8 3?;(>)4?=:-5. https4//www.gnob.gaf.gbh.`iv/puofem/:8588=>8 Bvjgmbn O], Bvjgmbn ]. Aiw-aevea ajser therjpy bfprives vbsuja jnubty bg jmiaesnegt jgm jmuat pjtbegts wbth jfoayipbj. \hitifem Ajser ^ur`. ?<:?3><(>)4:;0-0:. https4//www.gnob.gaf.gbh.`iv/puofem/???>52;2 @egevj BB. \hitiobifimuajtbig kir the trejtfegt ik retbgja mbsejses4 j revbew. Bgt D Iphthjafia. ?<:;32(:)4:=5-5?. https4//www.gnob.gaf.gbh.`iv/puofem/?;2=2;?5 \rbjgtb JN, ^bavj DJ, Mis sjgtis _K, _issetb BO, Nistj F^. Aiw-aevea ajser therjpy (AAA]) (AAA]) remunes the NIX-? f_GJ expressbig bg oith suopajgtjr jgm titja orjbg tbssues bg the fimea ik perbpherja bgkajffjtbig bgmunem oy jmfbgbstrjtbig ik njrrj`eegjg. Ajsers Fem ^nb. ?<:=3?2(=)4:>20-=<>. https4//www.gnob.gaf.gbh.`iv/puofem/?=5>?::8 ^bavj fjnemi _, \eres aeja F, Orj`j ]], ]], et ja. \hitiobifimuajtbig ]herjpy Menrejses Ixbmjtbve ^tress bg the Aug` ]bssue jkter Kirfjamehyme Expisure4 _iae ik Ixbmjgt/Jgtbixbmjgt Egzyfes. Fembjtirs Bgkajff. ?<:;3?<:;42><>:?;. ?<:;3?<:;42><>:?;. https4//www.hbgmjwb.nif/diurgjas/fb/?<:;/2><>:?;
