¼nqfu;k dk lcls csgrjhu bykt½
%% eksvfYyQ+ hu %%
¼fgtkeg FkzkfiLV½ B.Sc., B.A. M.S., D.N.H.E., C.A.F.E., F.R.H.S., M.R.H.S.
& ,Dl- XkoZues uesaV esfMdy fMdy vkWfQlj & xksYM esMy My vkokMs ZM & esusftax Mk;jsDVj & ukt+ ,MokalM vk;qo Zsnk ,.M fgtkeg Dyhfud] Dyhfud] Hkksiky iky
¼fgtkeg FkzkfiLV½ B.A. M.S., D.N.H.E., C.A.F.E., F.R.H.S., M.R.H.S.
& XkoZues uesaV esfMdy fMdy vkWfQlj & Mk;jsDVj & ukt+ ,MokalM vk;qo Zsnk ,.M fgtkeg Dyhfud] Dyhfud] Hkksiky irk% 1158] 1158] vkyexhj efLtn ds lkeus vksYM iksLV LV vkWfQl fQl xyh] deyk ikdZ ] Hkksiky iwNrkN N rkN ua- 09302678480] 09907001192] 07869116098 website: www.drabrarmultani.com www.greathijama.com
Dr. Abrar Multani
All rights reserved. No part of this book may be reproduced in any farm by any elcetronic or mechanical means, including information storage and retrieval systems, without permission in writing from the publication, accept by a reviewer who why quote brief passages in a review. Disclamer Although the information contained in this book is based on Hijama principles practised for thousands of years, it should not be taken or costrued as standerd medical treatment for any medical condition, always consult with a qualified physician.
Published by Naaz Advanced Ayurveda & Hijama Clinic 1158, Old Post office Street, V.I.P.Road, Kamla Park, Bhopal (M.P.) Contact : 09302678480
ukt+ ,MokalM vk;q os Znk ,.M fgtkeg Dyhfud] e-iz- dk lcls igyk ISO-9001-2008 Certified vk;qosZfnd Dyhfud gSA ;s Dyhfud MkW- vcjkj eq Yrkuh vkS j MkW- ukft+;k [+kku pyk jgs gS aA bu nksu aks MkWDVjks a dks vk;qonsZ vkSj fgtkeg ls bykt es a egkjr gSA MkW- vcjkj eqYrkuh fgUnqLrku ds csgrjhu vk;q os Zn fo'ks"kKks a es a 'kqekj gks rs gSa vkS j buds vkfVZdy] dkWye bUVjus'kuy vkSj us'kuy eSx+t+hu es a 'kk;k gks rs jgrs gSAa dqN lky ljdkjh esfMdy vkfQlj dh ukS djh djds mUgks aus bls NksMd + j iw jk oD+ r ukt+ ,Mokal vk;qo Zsnk Dyhfud dks fn;kA MkW- ukft+;k [+kku us xz stq,'ku esa ;wf uoflZVh es a VkWi fd;k gSA bl Dyhfud es a vk;qo Zs n dh nok,a [+ kqn MkW- vcjkj eqYrkuh dh t+ s js fuxjkuh es a rS;kj dh tkrh gS a tks vygEnq fyYykg dkQ+ h vljdkjd gS aA bu nokvks a es a fdlh Hkh rjg ds iS'kkc dk bLrseky ugha fd;k tkrkA
irk% 1158] vkyexhj efLtn ds lkeus vksYM iksLV vkWfQl xyh] deyk ikdZ] Hkks iky iwNrkN ua- 09302678480] 09907001192] 07869116098 website: www.drabrarmultani.com www.greathijama.com Facebook: Dr. abrar Multani Email:
[email protected]
Ø-
fo"k;
i`"B
1-
vy&fgtkeg&lqUur rjhd+ k bykt
5
2-
rkjh[+ k vy&fgtkeg
7
3-
fgtkeg dh vd+ lke
7
4-
gnhl ucoh dh jks'kuh es a fgtkeg
9
5-
fgtkeg dh lqUur rkjh[+ k
13
6-
eokt+ sv vy&fgtkeg bUnUuch ¼lYy-½
14
7-
fgtkeg ls tknw vkS j t+gj dk vlj [+kRe gksuk
15
8-
fgtkeg fdruh ckj yxokuk pkfg,A
16
9-
jkst+s dh gkyr es a vki ¼lYy-½ us fgtkeg yxok;k
16
10-
,gjke dh gkyr es a vki ¼lYy-½ us fgtkeg yxok;k
16
11-
fgtkeg yxkus ij mtjr
17
12-
fgtkeg djkrs oD+ r dh nqvk
18
13-
,sgfr;krh rnkchj
18
14-
fgtkeg ds ckn bu pht+ ksa dh ,sgfreke djs a
19
15-
ijgst+
19
16-
eqQ hn + fx+t k;s + a
19
17-
eukQ+s o Q+ okbn vy&fgtkeg
20
18-
fgtkeg ls chekfj;ks a dk bykt
22
19-
fgtkeg ls gekjk ed+ ln
28
19-
loky tokc
29
20-
bLrQ+ knk gkfly dqN ejht+ ksa ds LVsVes aV
31
vygEnqfyYykg& vYykg lqCgkugw o rvkyk dk 'kqØks ,glku gS tks gj pht+ o gky dk ekfyd o [+ kkfyd+ gS vkSj gj pht+ ij mlh dk d+Ct+ k o q d+njr gS vkSj mlus gj pht+ o gky dks cuk;k vkSj bl rjg bUlkuks a ds ftLeks a dks eqlOoj fd;k vkSj muds fy;s fjT+d+ dk bUrst ke + fd;k vkSj mlus muds vtlke dks eq[ krfyQ+ + chekfj;ks a es a eqCryk fd;k vkSj gj chekjh dh nok j[kh] vxj dksbZ chekj gks rk gS rks ogh f'kQ+ k ns rk gSA vkS j ftlus ges a rkSQ hd+ + nh fgtkeg lh[kus dh vkS j mlds t+fj;s yksx aks ds bykt djus dhA vkS j n:n vkS j lykerh gks jlwy qYykg ¼lYy-+½ ij tks jgerqy fyyvkyehu o [+ kkrequ~ uch;hu vy&bekeqy vafc;k o lf¸;nqy&eqjlyhu gS a vkSj tks bUlkfu;r ds fy;s 'kQ+ hd+ cudj vk, vkS j bUlkfu;r ds fy;s :gkuh o ftLekuh f'kQ+ k ds fy;s vk;s aA vkS j lykerh gks vki ¼lYy-+½ ds lkfFk;ks a ij vLgkc ij vkSj ftUgks aus mudk jkLrk bf[+ r;kj fd;k jkst+ d+;ker rdA cs'kd fgtkeg vki ¼lYy-½ dh vt+ he olh;r gS] vkius fgtkeg ls bykt djkus dh ulhgr dh vkSj cs'kd fgtkeg dUt+ o [+ kt+kuk&,&ucoh ¼lYy-½ esa ls gSA fgtkeg yxokuk vki ¼lYy-+½ dh lqUur gS vkS j ,d csgrjhu bykt Hkh] jlw y ¼lYy-+½ us [+ kqn fgtkeg yxok;k vkSj nw ljks a dks blds yxokus dh rxhZc Hkh nh vkS j vki ¼lYy-½ lsgr vkS j rUnq#Lrh ds fy;s fgtkeg dks cgqr ilUn Q+ jekrs FksA ;g rksgQ+ k&,&es jkt Hkh gS tc jlwy ¼lYy-½ es jkt ij r'kjhQ+ ys x;s Fks rks Q+fj'rks a us muls vt+ Z fd;k Fkk fd vki viuh mEer ls dgs a fd og fgtkeg ls bykt djok;s aA gt+ jr vCnqYykg fcu vCckl ¼jft+-½ fjok;r djrs gSa fd esjkt dh jkr jlw y ¼lYy-½ dk xqt j+ Q+fj'rksa dh ftl tekr ij Hkh gqvk mUgks aus vki ¼lYy-½ dks dgk fd vki fgtkeg dks ykft+e idM+ ys a vkSj vki ¼lYy-½ viuh mEer dks fgtkeg ls bykt dk gqDe Q+ jek;s aA ¼jokgqfRrfeZt h+ 2053] 2054½ fgtkeg dksbZ u;k bykt ugha gS cfYd ;g ,d d+nhe o eqQ+hn bykt gS] vki ¼lYy-½ dh cs lr ls cgq r lkyks a igys rd+jhcu nqfu;k ds gj dksus ij ekStwn Fkk] blds dksbZ eqft+ j vljkr (Side Effects) ugha gS D;ks afd ;g gnhl o lqUurs ucoh ¼lYy-½ ls lkfcr gS vkSj vjc es a fgtkeg yxkus dk cgqr fjokt Fkk blds t+fj;s t+k;n o Q+ kfln [+ kwu fudkyk tkrk FkkA vjc eqYdks a tSls % lhfj;k] d+rj] lÅfn;k] tkiku eys f'k;k] bUMksusf'k;k ox+ Sjg es a jkbt gS vkSj phu dk d+ kSeh bykt gS ogka iw js eqYd es a blh ls bykt fd;k tkrk gS gka exj gj q t+cku es a buds eq[ krfyQ+ + uke gS a] ;g vc Hkh vesfjdk] dukMk vkSj ;w jks i es a vkWYVjusfVo esfMflu (Alternatie Medicine) ds rkS j ij i<+ k;k tkrk gSA vygEnqfyYykg gekjk ed+ln o gnQ+ gS fd ge lqUurs ucoh ¼lYy-½ ds t+fj;s bUlkuks a dk lgh rkS j ij lLrk o csgrjhu bykt djs aA
yqx r+ es a blds ek;us idM+us ds gS a fQj ;g Q+kfln ¼[+ kjkc½ [+ kwu idM+dj ftLe ls fudkyus ds ek;us es a bLrseky gksus yxk ;kfu fgtkeg ¼iNuk yxokuk½ bUlkuh ftLe es a ls Q+ kfln [+ kwu dks fudkyuk gS tksfd chekjh dk lcc gks rk gS vkS j ;g [+ kwu jxksa ls Hkh ugha fudyrk cfYd ftYn ¼[kky½ ds vrjkQ+ ls [+ kwu fudyrk gSA fgtkeg ds t+fj;s Q+ kfln o t+ k;n [+ kwu fudyrk gS ftlls ok;jl] VkWfDlu] Qscfju] MhMlhy] eq[ krfyQ+ + fd+ Le ds tjklhe vkSj nnZ fudy tkrk gS vkS j [+ kwu dh xfnZ'k nksckjk viuh q d+njrh gkyr ij tkrh gS] ge ftruh dksf'k'k dj ysa bles a lgh (Normal Blood) [+kw u ugha fudyrk gS vkS j fgtkeg yxokus ls det+ ks jh Hkh ugha gks rh gSA frCch rkS j ij gekjs [+ kwu es a VwV &QwV gksrh jgrh gS [+kw u ds q [k+fy;kr (Cells) pUn fnuksa esa eqnkZ gks tkrs gS a vkSj ftLe es a xfnZ'k djrs jgrs gSaA vxj ftxj (Liver) vkS j xqnsZ (Kidney) lgh dke dj jgs gksa rks og mldks ftLe ls ckgj fudky nsrs gSa vkSj vxj Q+ kfln [+ kwn fgtkeg ds t+fj;s fudky fn;k tk, rks ftxj vkSj xqn Zs ij bt+ kQ+ h cks> de gks tkrk gS vkS j ftLe es a u;k vkSj rkt+ k [+ kwu iSnk gks rk gS ftlds t+fj;s bUlku cgq r lh chekfj;ks a ls egQ+ wt + jgrk gS] vygEnqfyYykg bldks yxokus es a dksbZ eqft+ j vljkr (Side Effect) Hkh ugha gSA
fgtkeg eq[ krfyQ+ + d+ kSe aks es a gt+ kjks a lkyks a ls ek:Q+ jgk yksx blds t+fj;s cgq r lh chekfj;ksa dk bykt djrs Fks] fgtkeg dh eq[ krfyQ+ + rLohjsa o vykekr d+nhe feflz; aks ds njckj es a ikbZ tkrh FkhaA ;g eq[ krfyQ+ + rjhd+ ks a ls bykt fgtkeg djrs Fks ckt+ yksx lhaxh ds t+fj;s fgtkeg djrs Fks bldk uke bykt fcy&d+uZ (Horn Therapy) j[kk Fkk vkSj :eh teZuh ;wu kuh yksx 'kh'ks ds fxykl ds t+fj;s bykt djrs Fks vkSj vktdy fgtkek 'kh'kks a (Glass Cups) o IykfLVd (Plastic iEi (Vacuum Pump)] bysfDVªd iEi (Electric Pump)] vke gokbZ iEi Cups) ds fxykl] osD;we (Manual Pump) vkSj tnhn vkykr ds t+fj;s fd;k tkrk gS tks fd flQ+ Z ,d ckj bLrseky (Disposiable Instrument) gks rs gS aA vk;qo Zsn es a bls jDreks{k.k dgrs gSa tks lhaxh vkSj tks ad ds t+fj;s fd;k tkrk gSA vk;q os Zn es a lqJ rq dks bl bykt dh egkjr Fkh vkSj mUgks aus bl ekST kw+ ij rQ+lhy ls viuh fdrkc esa fy[kk gS] vkSj bls iapdeZ esa 'kkfey fd;k gSA
(Types of Hijama)
(Dry Cupping) :
bl fgtkeg es a ftLe ds eq[ krfyQ+ + txgksa ij tgka nnZ gks ogka ij cx+ S j fdlh dV ds fgtkeg fd;k tkrk gSA (Massage & Moving Cuppping):
bl fgtkeg es a ejht+ ds ftLe ij t+ rw S u dk rsy yxkdj di ds t+fj;s eq[ krfyQ+ + txgks a ij cx+ Sj fdlh dV ds elkt fd;k tkrk gSA ;g nksu aks fd+ Leks a es a fdlh oD+ r ;k fnu dh dksbZ d+nS ugha gS] bu nksu aks fd+ Leks a ls chekfj;ks a es a vkt+ hZ Q+ k;nk igq apkrk gS ;g nksu aks fd+ Les a lqUur esa 'kkfey ugha gSAa (Blood Cupping):
;g lqUur fgtkeg gS tks fd gnhls ucoh ¼lYy-½ ls lkfcr gS bl fgtkeg es a ftLe ds eq[ krfyQ+ + txgks a o fgLlks a ij ¼tgka t+:jr gks½ CysM ds t+fj;s dV yxkdj Q+ kfln [+ kwu fudkyk tkrk gSA ;gka ;g è;ku jgs fd ;g dV cgq r NksVs vkSj ekewy h gks rs gSa tks ftYn ¼[kky½ dks lqu djds yxk;s tkrs gS aA bles a gj chekjh dk bykt gS] ;g fgtkeg fdlh ekfgj FkzkfiLV] rchc o eksgrfte ls yxokuk pkfg, ftlus bldks ckd+ k;nk lh[kk gks vkSj mldh e'd+ fdlh ekfgj mLrkn dh t+ jss fuxjkuh dh gksA
bldks Hkh fgtkeg lqUur dgrs gSa ftl oD+ r ejht+ dks bldh t+:jr gks] [+ okg og bfCrnk eghuk gks ;k vkf[+ kj eghuk gks blls uQ+ k o Q+ k;nk gksxkA uqd lku + dk loky gh iSnk ugha gks rk gS bykt ds ekSd s+ ij vxj t+:jr gks rks ml oD+ r ,sejtsUlh ds rjhd+ s bf[+ r;kj fd;s tk;s a ;kuh Q+ kSju fgtkeg yxok;saA tSlk fd gt+ jr beke vgen fcu gacy ¼jg-½ ls lkfcr gS fd mUgks aus oD+ r o fnu dk ysgkt+ fd;s cx+ S j fgtkeg yxok;k t+:jr ds oD+ r ijA gt+ jr beke vgen fcu ga cy ¼jg-½ gj ml ekSd s+ ij tc [kw u es a tks'k gks fgtkeg djkrs Fks] t+:jr es a u oD+ r vkS j lkvr fdlh pht+ dk ysgkt+ ugha fd;k tk;sxk gt+jr beke vgen fcu gacy ¼jg-½ dks fdlh et+ Z es a bldh t+:jr eglwl gqbZ rks vkius viuh xqn~nh ds nksu aks tkfuc fgtkeg djk;kA bldks fgtkeg lqUur dgrs gSa blds vQ+t+y fnu pk¡n dh 17] 19 vkS j 21 rkjh[+ k gS] ,gfr;kr ds fy;s lsgreUn yksx Hkh djk ldrs gSa D;ks afd bLykeh frc o lsgr vkSj frCcs ucoh ¼lYy-½ dk vxj cx+ kSj eq rkyk fd;k tk, rks ekywe gks rk gS fd gj d+ne ij bUlku dks chekjh ls jksdus dh rnchj djuh pkfg, u fd bUrst kj + esa jgk tk, fd tc bUlku chekj gksxk rks fQj bykt djk;s axs D;ks afd vgknhl es a vkrk gS fd ijgst+ bykt ls csgrj gSA ijgst+ ds fy;s fd;k tkus okyk fgtkeg vkt ds nkS j dh [+ kkl t+:jr gS D;ks afd [kkus&ihus es a bLrseky gksus okys dsfedYl] feykoV] iksY;w' ku] dhVuk'kdks a dk c<+rk bLrseky] vaxzt s h+ nokvksa dk bLrseky gekjs ftLe es a dbZ rjg dh [+kjkfc;ka iSnk dj jgk gS bu [+kjkfc;ks a ls cpus ds fy;s [+ kwu dh lQ+kbZ (Detoxification) csgn t+:jh gSA blfy, rUnq#Lrh dks d+ k;e j[kus ds fy, fgtkeg dks lky es a 2 ckj ;k ,d ckj t+:j djokuk pkfg,A
¼1½
gt+ jr bCus vCckl ¼jft+-½ gqt j w+ ¼lYy-½ ls fjok;r djrs gS a fd vki ¼lYy-½ us Q+ jek;k% f'kQ+ k rhu pht+ aks es a eqte+ j ¼;d+huh½ gSA ¼1½ fgtkeg ds t+fj;s dV yxokus es aA ¼2½ 'kgn
ds bLrseky esAa ¼3½ vkx ls nkx+us es a] rkge eSa viuh mEer dks vkx ls nkx+us ls jksdrk gw aA ¼vy&cq[ kkjh + fQ+fRrc% 5871] bCus ektk% 3491½ ¼2½
gt+ jr tkfcj ¼jft+-½ gqt j w+ ¼lYy-½ ls fjok;r djrs gSa fd vki ¼lYy-½ us Q+ jek;k% fd vxj rqEgkjh nokvks a es a ls fdlh nok es a f'kQ+ k ekStwn gS rks fgtkeg ds t+fj;s dV yxkus es a] ;k 'kgn ds bLreky es a] ;k fQj vkx ls nkx+us es a ¼c'krs Zfd½ ;g nkx+uk ml et+ Z dks jkl vk tk,] ysfdu eS a vkx ls nkx+us dks ilUn ugha djrkA ¼vy&cq[+kkjh% 5783] eqfLye½
¼3½
gt+ jr vul ¼jft+-½ Q+ jekrs gS a fd jlwy ¼lYy-½ us Q+ jek;k% lcls csgrjhu nok ftlls rqe bykt djks og fgtkeg yxokuk gSA ¼vy&cq[ kkjh% + 5696] eqfLye% 1577] vgen% 3@107] vy&eqLrnjd] vy&cSgd+ h% 9@337] 339½ ,d fjok;r es a gS a fd gqt j w+ ¼lYy-½ us Q+ je;k% fgtkeg djokuk nokvks a ls csgrj gS rqEgkjh nokvks a es a lcls csgrjhu nok ¼bykt½ fgtkeg gSA ¼vy&cq[ kkjh% + 5371] eqfLye 2204] 2206½
¼4½
gt+ jr tkfcj fcu vCnqYykg ¼jft+;Yykgq vUgqek½ us gt+ jr eqd+k ¼jft+-½ dh v;knr dh vkSj Q+ je;k fd tc rd rqe fgtkek u yxok yks] eS a okfil ugha tkÅ¡xk] blfy;s fd eSua s uch&,&vdje ¼lYy½ ls lquk gS fd fgtkeg yxokus es a f'kQ+k gSA ¼vy&cq[ kkjh% + 5698] eqfLye] vgen 3@335] vy&cSgd+ h] vy&gkfde½
¼5½
gt+ jr vCnqYykg fcu elÅn ¼jft+-½ us Q+ jek;k fd jlwyqYykg ¼lYy-½ us esjkt dk okfd+;k ft+Ø djrs gq, Q+ jek;k fd ¼bl jkr½ Q+fj'rksa dh ftl tekr ij Hkh xqt j+ gqvk mUgks aus vki ¼lYy-½ dks dgk fd vki viuh mEer dks fgtkeg ls bykt dk gqDe Q+ jek;s aA ¼jokgqfRrfeZt h%+ 2053] jokgqfRrcjkuh] bu ektk% 3479] vy&cjkj] fe'kdkrqy&elkchg ftYn 2½
¼6½
gt+ jr bCus vCckl ¼jft+-½ gqt w+j ¼lYy-½ ls fjok;r djrs gS a fd vki ¼lYy-½ us Q+ jek;k % es jkt dh jkr tc Hkh fdlh fxjksg ij xqt jrk + rks og fxjksg dgrk ,s eqgEen% fgtkeg yxkuk t+:jh tkuksA ¼jokgqfRrfeZt h%+ 2054½
¼7½
gt+ jr flejk fcu tqUnc ¼jft+-½ Q+ jekrs gS a fd vki ¼lYy-½ ds ikl cuh q Q+ t kjk + d+chyk dk ,d nsgkrh vk;k] ml oD+ r vki ¼lYy-½ dks ,d gTtke fgtkeg yxk jgk Fkk] cl gTtke us CysM ls dV yxk;k rks nsgkrh us rkTtqc ls iwN k % ,s vYykg ds jlwy ! ;g vki D;k dj jgs gSa vki ¼lYy-½ us bj'kkn Q+ jek;k] ;g fgtkeg gS% ;g mu lc byktks a ls csgrj gS] tks yksx bf[+ r;kj djrs gSAa ¼vgen% 20094] vu~&ulkbZ½
¼8½
gt+ jr vcw gqjSjg ¼jft+-½ uch djhe ¼lYy-½ ls fjok;r djrs gSa fd rqe ftu pht+ ks a ls bykt djrs gks mues a ls fdlh esa [+ kSj o csgrjh gS rks og fgtkeg yxokuk gSA ¼bCus ektk] vcw nkÅn fQ+ fRrc% 3476½
¼9½
gt+ jr vcw fdc'kk vuekjh ¼jft+-½ Q+ jekrs gSa fd gqT kw j + ¼lYy-½ ljs eqckjd ij vkSj nksu aks dUèkks a ds njfe;ku fgtkeg yxok;k djrs Fks vkSj Q+ jekrs Fks ftl 'k[+ l us iNuk ds t+fj;s
viuk xUnk [+kw u fudyok fn;k rks vc mls dksbZ [+ kn'kk ugha] bl ckr ls fd og fdlh chekjh dk dksbZ bykt u djk,s aA ¼bCu ektk] vcw nkÅn% 3484½ ;g gnhl ,d cgq r uqd+rk lkfcr djrh gS fd fgtkeg es a gj ml et+ Z dk bykt gS ftl et+ Z dh nok vHkh rd nj;k¶+ r ugha dh tk ldhA ¼10½
gt+ jr bCu vCckl ¼jft+-½ ls fjok;r gS fd gqT kw j + vd+nl ¼lYy-½ us bj'kkn Q+ jek;k% vxj dksbZ rjhd+ k bykt f'kQ+ k dk gkfey gS rks flQ+ Z vy&fgtkeg gSA ¼vy&gkfde½
¼11½
gt+ jr d+ rknk ¼jft+-½ fjok;r djrs gSa fd jlwy qYykg ¼lYy-½ us Q+ jek;k% vxj rqe fdlh et+ Z es a f'kQ+ k ds fy;s dksbZ vey ¼bykt½ djkuk pkgks rks og fgtkeg gSA
¼12½
mlkek fcu 'kjhd ¼jft+-½ fjok;r djrs gSa fd jlwy qYykg ¼lYy-½ us Q+ jek;k% ,s vYykg ds cUnks! viuh chekfj;ks a dk bykt djkvks] D;ks afd vYykg rvkyk us dksbZ et+ Z ,s lk iSnk ugha fd;k ftldk bykt u gks flQ+ Z ,d et+ Z ,s lk iSnk fd;k gS ftldk bykt ugha gS flQ+ Z ,d et+Z ;kuh et+ Zqy&ekS rA ¼vfRrfeZt h]+ vy&gkfde½ ,d fjok;r es a gS fd gqT kw j + ¼lYy-½ us Q+ jek;k% cs'kd rqEgkjs vejkt+ dk csgrjhu bykt vy&fgtkeg gS] et+ hn Q+ je;k fd ;g og rjhd+ k bykt gS ftls csgrjhu yksx aks us ges'kk viuk;kA ¼vy&gkfde] oy&eqLrnjd½
¼13½
gt+ jr vcw gq jg jS ¼jft+-½ ls fjok;r gS fd uch vdje ¼lYy-½ us Q+ jek;k tc vYykg rvkyk us dksbZ chekjh iSnk Q+ jekbZ rks mldh f'kQ+ k vkSj nok ¼;kuh bykt½ Hkh lkFk ukft+y QjekbZA ¼vy&cq[ kkjh½ +
bu vgknhl ls ;g vge uqd rk + lkfcr gks rk gS fd vYykg rvkyk us gj chekjh dk bykt j[kk gS dksbZ chekjh yk bykt ugha gS ysgkt+ k ,s ls dfyekr dgus ls xq jst+ djsa fd bldk dksbZ bykt ugha gS ;k ;g yk bykt gS ox+ S jgA ¼14½
¼15½
vCnq jZgeku fcu vch vuve ¼jg-½ Q+ jekrs gSa fd eS a vcw gq jg jS ¼jft+-½ ds ikl vk;k rks og fgtkeg yxok jgs Fks ns[kdj Q+ jekus yxs fd vcqygde rqe Hkh fgtkek yxok yks] eSua s dgk eS aus fgtkeg ugha yxok;k] bl ij vcw gq jSjg ¼jft+-½ us Q+ jek;k fd eq>s gqT kw j + ¼lYy-½ us ;g Q+ jek;k fd yksx aks ds rjhd+k bykt es a fgtkeg yxokuk csgrjhu rjhd+ k bykt gSA ¼vy&gkfde½ gqT j +kw vd+nl ¼lYy-½ ls tc fdlh 'k[+ l us nns Z lj dh f'kdk;r dh rks vki ¼lYy-½ us mls lj ij fgtkeg djkus dk gqDe Q+ jek;A ¼vcw nkÅn½
¼16½
beke ekfyd ¼jg-½ us viuh rLuhQ+ ^^vy&ekSRrk** es a fy[kk gS fd % gqT kw j + ¼lYy-½ us ;w a bj'kkn Q+ jek;k% vxj dksbZ bykt gS tks et+ Z dks tM+ ls m[kkM+ Qs ads og vy&fgtkeg gSA ¼ekSRrk beke ekfyd½
¼17½
gqT j +kw vdje ¼lYy-½ us Q+ jek;k fd fgtkeg djkuk reke bykt eqvkytksa ls csgrj gS tks yksx djrs gS aA ¼vy&eqLrnjd½
¼18½
gt+ jr bCu mej ¼jft+-½ fjok;r djrs gSa fd jlwy qYykg ¼lYy-½ us Q+ jek;k% vxj rqEgkjh fdlh Hkh nok ¼bykt½ es a f'kQ+ k gS rks flQ+ Z vy&fgtkeg gSA ¼vy&gkfde½
¼19½
gt+ jr vul fcu ekfyd ¼jft+-½ Q+ jekrs gSa fd jlwy Yq ykg ¼lYy-½ xys ds nksu aks rjQ+ vkSj ewU
fgtkeg bLykeh eghus dh 17] 19 vkS j 21 rkjh[+ k es a yxokuk lqUur gSA ¼1½
gt+ jr vcw gq jSjg ¼jft+-½ gqT kw+ j vdje ¼lYy-½ dk bj'kkn ud+y djrs gSa fd pk¡n dh 17 rkjh[+ k dks fgtkeg yxok, rks bu rkjh[+ kks a esa ;g fgtkeg yxokuk gj chekjh ds fy;s f'kQ+ k gSA ¼vcw nkÅn% 3863] bCus ektk% 2824] vy&gkfde½
¼2½
gt+ jr vcw gqjSjg ¼jft+-½ jlwy qYykg ¼lYy-½ dk bj'kkn ud+y djrs gSa fd ftlus pk¡n dh 17] 19] 21 dks fgtkeg yxok;k rks og gj chekjh ds fy;s f'kQ+ k gSA ¼vcw nkÅn% 3861] vfRrcjkuh] vy&cSgd+ h½
¼3½
fgtjh eghus dh lrjoha] mUuhloha vkSj bDdhloha rkjh[+ k es a fgtkeg yxokuk ilUn Q+ jek;k gSA ¼vfRrfeZt h%+ 2052] bCus ektk% 249½
¼4½
bu rkjh[+ kks a es a fgtkeg yxokus es a gj chekjh ls f'kQ+ k gSA
¼5½
gt+ jr vCnqYykg bCu vCckl ¼jft+-½ ls fjok;r gS fd jlwyqYykg ¼lYy-½ us Q+ jek;k% csgrjhu fnu ftues a rqe fgtkeg yxokrs gksA d+ejh ¼bLykeh½ eghus ds 17] 19] 21 rkjh[+ k ds fnu gS aA ¼vfRrfeZt+h% 2054] bCus ektk] vy&gkfde] vy&ct+ kj½
¼6½
gt+ jr vul ¼jft+-½ ls fjok;r gS fd jlw yqYykg ¼lYy½ us viuh xnZu vkS j dUèks ds fiNys fgLls es a 17] 19] 21 rkjh[+ k dks fgtkeg djkrs FksA ¼vfRrfeZt h%+ 2051½
¼7½
gt+ jr vul ¼jft+-½ dgrs gS a ftls fgtkeg djokuk gks og 17]19] 21 pk¡n dh rkjh[+ k dk bUrst kj + djsA ¼vcw nkÅn% 3862] bCus ektk% 3486] vy&cSgd+ h% 9@340½
¼vcw nkÅn% 3864½
og txgsa o ed+ kekr tgka ij gqT kw j + ¼lYy-½ us [+ kqn fgtkeg yxok;kA ¼1½ vy&;kQ+[w k+ % lj ds Åij] ¼2½ vy&v[+ kt+ ,Su% xnZu ds nksu aks tkfuc xqn~nh ij] ¼3½ vy&dkfgy% nks dUèkksa ¼ewU
jlwy qYykg ¼lYy-½ us Q+ jek;k fd csgrjhu bykt fgtkeg ¼iNuk yxkuk½ gS A jlwy qYykg ¼lYy-½ us lj es a iNus ;kuh fgtkek djk;k D;ks afd vki ¼lYy-½ ds ljs vd+nl es a nnZ FkkA ¼vy&cq[+kkjh] vfRrfeZt h]+ vcw nkÅn% 3861] vgen% 2102] bCus ektk½
¼2½
gt+ jr vul fcu ekfyd ¼jft+-½ ls fjok;r gS fd jlwyqYykg ¼lYy-½ rhu ckj fgtkeg yxokrs] ,d cj ew U
¼3½
gt+ jr vyh djZeYYkkgq otgq us Q+ jek;k fd ftczhy vySfgLlyke fgtkeg xnZu o nks ewU
¼4½
jlwy qYykg ¼lYy-½ ls [+kqn fgtkeg yxokuk lkfcr gS pqukaps vki ¼lYy-½ us xnZu dh ¼igyoh fgLls½ nksu aks rjQ+ es a] ewU
¼5½
jlwy qYykg ¼lYy-½ us vius lj ds Åij dh rjQ+ ij vkSj ew U
¼6½
gnhl ejQ+w es a ft+Ø gS fd vki ¼lYy-½ us Q+ je;k% rqe lj dh iq'r es a njfe;k ij fgtkeg yxkvks bles a ik¡p chekfj;ks a ls utkr feyrh gS bles a ls ,d tqt ke + Hkh gSA ¼vfRrcjkuh] tkes mLlx+ hj fyLlq;wrh½
¼7½
tc gqT kw j + ¼lYy-½ dks t+gj fn;k x;k rks vki ¼lYy-½ us xnZu vkS j ewU
¼8½
bCus cqtSuk ¼jft+-½ ls fjok;r gS fd uch vdje ¼lYy-½ us vius lj ds njfe;ku eDdk ds jkLrs es a fgtkeg yxok;k tcfd vki ,gjke ck¡èks gq, FksA¼vy&cq[ kkjh% + 5998] eqfLye% 1203½
¼9½
gt+ jr tkfcj ¼jft+ -½ us c;ku fd;k fd gqT kw+ j ¼lYy-½ us vius dwY gs ij fgtkeg yxok;k] blfy;s fd dwY gk eksp [kk x;k FkkA ¼vcw nkÅn% 3863&64] vUulkbZ% 1945½
¼10½
gqT j +kw vdje ¼lYy-½ us Fkdku ds ckbl viuh jku eqckjd ij fgtkeg djk;kA ¼vcw nkÅn] bCus ektk½
¼11½
gt+ jr vul fcu ekfyd ¼jft+-½ ls fjok;r gS fd jlw y vdje ¼lYy-½ us nnZ ds ckbl ¼ika o es a eksp vk xbZ Fkh½ ,gjke dh gkyr es a vius iq'r d+ne ij fgtkeg djk;kA ¼vcw nkÅn% 3871] vfRrfeZt h]+ vUulkbZ% 2849] bCus ektk] bCus [+ kqt S+ek½
tc vki ¼lYy-½ ij ;gw fn;ks a us tknw fd;k rks ml oD+ r vki ¼lYy-½ us ljs vd+nl ij fgtkeg djk;kA bl gnhl ls ekywe gqvk fd fgtkek djkuk tknw vkSj t+gj ds fy;s Hkh eqQ hn + gS vkSj ;g ckr vd+ hnk ls gSA ¼1½
gt+ jr vCnq jZgeku fcu vch ySyk ls fjok;r gS fd tc jlw yYq ykg ¼lYy-½ ij tknw fd;k x;k rks vki ¼lYy-½ us vius lj ij fgtkeg yxok;kA ¼bCus ektk½
¼2½
,d vkSj fjok;r es a gS fd vki ¼lYy-½ us vius nks dUèkks a ds njfe;ku ;kuh 'kkus ij rhu erZck fgtkeg yxok;k bl tku ys ok t+gj vkywn [kkus dh otg ls ftldks vki ¼lYy-½
us cdjh ds xks'r ls [kk;k Fkk vkidks vcw fgUn us lhaxh ls fgtkeg yxk;k ¼tks fd vUlkj ds d+chyk cuw cukt+ k ds ekSyk Fks½A ¼vy&cq[ kkjh] + eqfLye½ ¼3½
jlwy qYykg ¼lYy-½ dks ;gwn h vkSjr us t+gj fn;k rks vki ¼lYy-½ us mlds t+gj ds vlj ds [+ kkRes ds fy;s fgtkeg yxok;kA ¼vcw nkÅn% 4510½
lky es a de vt+ de nks erZck lsgrean ftLe okys gt+ jkr dks fgtkeg yxokuk pkfg, D;ks afd [+ kwu fudyokus okyk bUlku ges'kk rUnq#Lr jgrk gS vkS j gj chekjh ls egQ+ wt + jgrk gSA vxj ejht+ ,d ckj fgtkeg ls Bhd u gks rks rhu ls lkr nQ+ k fgtkeg djuk pkfg, iUæg fnu ;k eghus ds oD+Q s+ ls rchc o eksvkfyt (Doctor) ds rtqc Zs ds eqrkfcd+ fgtkeg djok;saA
gt+ jr bCus vCckl ¼jft+-½ ls fjok;r gS fd vki ¼lYy-½ us fgtkeg yxok;k tcfd vki ¼lYy-½ jkst+s dh gkyr ls FksA ¼vy&cq[ kkjh% + 1938] 1939½
¼1½
gt+ jr vul fcu ekfyd ¼jft+-½ ls fjok;r gS fd vki ¼lYy-½ us fgtkeg yxok;k tcfd vki ¼lYy-½ eksgfje Fks ;kuh ,gjke ck¡èks gq, Fks ;g fgtkeg vki ¼lYy-½ us nns Z lj dh fcuk ij yxok;k Fkk ftlls vki ¼lyy-½ eq rkfLlj FksA ¼vy&cq[ kkjh + fQfRrc% 5698] bCus ektk% 2082½
¼2½
gqT j +kw vdje ¼lYy-½ us nnZ o eksp ds ckbl ¼ika o ;k iq'r esa eksp dh rdyhQ+ dh fcuk ij tks iSj rd igq aph Fkh½ ,gjke dh gkyr es a vius iq'r d+ne ij fgtkeg djk;kA ¼vUulkbZ] bCus [+kqt S+ek½
¼3½
jlwy qYykg ¼lYy-½ us fgtkeg yxok;k vkSj vki ¼lYy-½ ,gjke es a Fks vius iq'r ij ;k iS j dh eksp dh otg ls rdyhQ+ dh fcuk ij tks iSj dks igqaph FkhA ¼vUulkbZ% 58@194½
¼4½
bCus cqtSuk ¼jft+-½ ls fjok;r gS fd uch vdje ¼lYy-½ us vius lj ds njfe;ku es a eDdk ds jkLrs es a fgtkek yxok;k tcfd vki ,gjke ck¡èks gq, FksA ¼vy&cq[+kkjh% 5998] eqfLye% 1203½
(Fee) fgtkeg yxkus ds Q+u dks FkzkfiLV] rchc] eksgrftes dLcs evk'k ds fy;s Hkh bf[+ r;kj dj ldrk gS vkS j fgtkeg yxkus dh ,s ot+ mtjr ysuk vkSj nsuk tkbt+ gS ;g vki ¼lYy-½ ds Qs +vy o vey ls lkfcr gS fd vki ¼lYy-½ us Hkh lgkch dks mtjr ds rkSj ij nks lkv+ ds cjkcj vtukl cvke nh FkhA ¼nks lkv+ 7 ls j ds cjkcj gS½A
vLgkcqjZlw y o vg~yqy&bYe ds ut+nhd tkbt+ gS bUnfRrfeZt+h o'k~'kkfQ+bZ d+kSyy q &tqgnw fcy&btek gSA ¼1½
gt+ jr vul ¼jft+-½ ls fdlh us fgtkeg djkus ij mtjr dk elvyk iw Nk fd tkbt+ gS ;k ugha\ rks vki ¼jft+-½ us Q+ jek;k fd gt+ jr vcw rf¸;ck us gqT kw+ j ¼lYy-½ ds fgtkeg fd;k rks gqT kw j + ¼lYy-½ us ¼mtjr o eqvkot+ k ds rkS j ij½ nks lkv+ [kqt jw ejger Q+ jekbZA ¼,d lkv+% 1@23 ls j] 2 lkv+% 7 ls j½A ¼vy&cq[+kkjh fQ+fRrc% 5696] eqfLye% 1577] 'kqekbys frfeZt h½+
¼2½
bCus mej ¼jft+-½ Q+ jekrs gS a fd uch djhe ¼lYy-½ us fgtkeg djus okys dks cqyk;k il mlus vki ¼lYy-½ dks fgtkeg yxk;k vkS j vki ¼lYy-½ us mldks mtjr vrk dhA ¼vy&cq[ kkjh% + 5278½
fgtkeg djkrs oD+ r vk;ry&dq lhZ vkS j n:n 'kjhQ+ i<+uk pkfg,A gt+ jr vyh fcu vch rkfyc ¼jft+-½ ls fjok;r gS fd jlw yYq ykg ¼lYy-½ us bj'kkn Q+ jek;k fd ftl 'k[+ l us fgtkeg djkrs oD+ r vk;ry&dq lhZ i<+ h rks mldks fgtkeg djkus dk eqdEey Q+ k;nk gkfly gksxkA ¼bCus dlhj] ftYn% 1@611½ bCuqLluh vkS j gt+ jr vyh fcu vch rkfyc ¼jft+-½ ,d vkS j fjok;r esa gS fd fgtkeg djkrs oD+ r vk;ry&dq lhZ i<+uk nks erZck fgtkeg djkus ds cjkcj gSA ¼bCus dlhj% 1@309½
fgtkeg djokus ls igys viuh reke chekfj;ksa ds ckjs es a Fkz kfiLV dks vkxkg djs a rkfd og bu pht+ ks a dks en~ns ut+ j j[krs gq, vkidk bykt djsA ¼[+ kkl rkS j ij 'kwx j (Diabetes)] dsUlj (Cancer), gheksihfy;k (Hemophilia)] fny o ftxj okys ejht+ t+:j vkxkg djs a½A [+ kwu dk vfr;k nsus okys (Blood Donor) rhu ;k pkj ekg ckn fgtkeg djok;saA [+kuw iryk djus okyh vnfo;kr (Clopidogret Asprin, Warfarin) bLrseky djus okys gt+jkr budks fgtkeg ls de ls de rhu fnu igys NksM+ ns aA fgtkek yxkrs oD+ r t+:jh gS fd ejht+ [kkyh isV gks [kkus ds 4 ?k.Vs vkSj ihus ds 2 ?k.Vs ckn fgtkeg yxok;k tk, bldk ,gfreke djsaA lcls csgrj gS lqcg [+ kkyh isV djok;s aA vkS jrs a v¸;keqy&gSt+ ou~&fuQ+ kl (During Mences) dh gkyr es a vkS j gkfeyk vkSjr bfCrnkbZ 3 ekg es a fgtkek u yxok;saA vkSj bLd+ kr dh ejht+ k Hkh fgtkeg u yxok;s aA
lcls igys vYykg rvkyk dk 'kqØ vnk djs a 'kqØkus o f'kQ+ k dh fu;r ls nks jdvr uQ+y i<+ ysa fd vYykg rvkyk us gesa lqUrs ucoh ¼lYy-½ vnk djus dh rkSQ hd+ + nhA lnd+k nsus dk ,gfreke djs a D;ks afd lnd+ k cykvks a dks Vkyrk gSA fgtkeg yxkus ds 10 ls 15 feuV ckn xqLy dj ys a ;g eq Lrgc gS xqLy xeZ ikuh ls djds vkf[+kj es a ika o BaMs ikuh ls èkks;k djsAa fgtkeg okyh txg ij 'kgn vkSj t+ Sruw dk rsy yxk;s aA bykt dh gqbZ txg ij 24 ?k.Vs rd lkcqu vkS j 'ksEiw u yxk;s a vkSj vius ftLe dks b;j dUMh'ku vkSj BaMh gok ls egQ+ wt + j[ks aA vxj FkdkoV ;k uha n eglwl gks rks vkjke djsa ysfdu tkxuk csgrj gSA [kkuk fgtkeg yxus ds 2 ?k.Vs ckn [kk;s a ¼igys xq Ly dj ys a½A rEckdw uks'kh (Smoking) vkSj ftek (Marital Relation) ls 7 fnu rd ijgst+ djs aA
reke cknh (Gastric)] ld+hy (Heavy & Oily)] rq'kZ o BaMh v'k;k (Cold) vkSj cQ+ Z okys BaMs e'k:ckr ls 7 fnu rd ijgst+ djsAa nwè k ;k nw èk ls cuh pht+ ks a ls 2 fnu rd ijgst+ djs aA pkoy (Rice)] xks'r (Meat)] dksYM fMªd a (Cold &
Fizzy drin)
ls eqdEey ijgst+ djs aA
ykSdh] rqjbZ] ewx a dh nky] ew ax dh nky dh f[kpM+ h] cdjs dk xks'r] ns'kh eqxhZ] cdjs o eqxhZ dh ;[+ kuh] pqd+Unj] t+ hjk] iqnhus dh pVuh [kkus ds lkFk] rkt+ k Qy vkS j lfCt+;k¡] cknke] vathj] fd'kfe'k] uk'rs es a tkS dk nfy;k nwèk es a idkdj 'kgn Mkydj [kk;sAa
vey dk nkjksenkj uh;r ij gS D;ks afd fgtkeg lqUur o 'kjbZ bykt gS gekjs rtqc Zs vkS j eq'kkfgns ls ckt+ gSjr vaxst+ urkbt lkeus vk, gS a D;ks afd ;g lqUur bykt gS bles a chekfj;ks a ls jksd gS rch;r es a fu'kkr vk tkrk gS gj bykt es a ,d ek:Q+ o [+ kkl ckr gksrh gS blh rjg fgtkeg ds t+fj;s Hkh ckt+ ejht+ ks a dks eqdEey Q+k;nk gks rk gS vkS j ckt+ dks de Q+ k;nk gks rk gS vkSj ckt+ dks vkjt+ h Hkh Q+k;nk gks rk gS D;ks afd f'kQ+ k rks gd+ lqCgkugw o rd+n~nql gh ns rs gS a tksfd chekjh o f'kQ+ k ds ekfyd o [+ kkfyd+ gS a bles a vYykg rvkyk us :gkuh o ftLekuh nksu aks chekfj;ks a ls f'kQ+ k j[kh gSA gt+ jr tkfcj ¼jft+-½ fjok;r djrs gSa fd jlw yqYykg ¼lYy-½ us bj'kkn Q+ jek;k% gj et+ Z dk ,d bykt gS vkS j tc ml et+Z dk lgh bykt fd;k tkrk gS rks vYykg rvkyk ds gqDe ls mls f'kQ+ k feyrh gSA ¼;kuh fd fdlh et+ Z ls f'kQ+ k dk bfUglkj vYykg ds gqDe vkS j mldh et+hZ ij eqUgflj gSA½ ¼eqfLye½ fgtkeg ftLe ds eq[+krfyQ+ fgLlks a ij yxk;k tkrk gS ckt+ ed+kekr ij yxkuk vklkc ds fy;s eqQ hn + gS vkSj ckt+ txgks a ij rokukbZ vkS j dqOors eqnkQsvr c<+ kus ds fy;s vkSj ckt+ ed+ kekr fnekx+ h ejkfdt+ dks Q+v~vky cukus ds fy;s vkS j ckt+ [+ kwu dh rgyhy ds fy;s yxk;k tkrk gSA
fgtkeg djkus dh t+:jr bl fcuk ij gks rh gS fd T+;knk rj vejkt+ Q+ lkns [+kuw dh otg ls gks rs gS a] tks neoh vejkt+ ¼[+ kwu h vejkt+½ dgykrs gS a bldk bykt flQZ + [+ kwu fudyokuk gh gS] fgtkeg bl ed+ ln ds fy;s cgq r vge gS fd bles a [+ kwu uokgh o vrjkQ+ ftYn ls fudyrk gS pqukaps vfrCck dk bl ckr ij b'kdky gS fd xeZ vkcks gok es a jgus okyks a dk [+ kwu jd+ hd+ iryk gks rk gS blfy;s budk Q+ ln yxokus ls T+;knk fgtkeg djkuk eqqQ hn + gSA ¼et+ kfgjs gd+% 4@273½ vfrCck dh eqRrQ+d k+ jk; gS fd BksMh ds uhps fgtkeg djkus ls psgjs] xys vkS j nk¡ rks a ds nnZ dks vkjke gksrk gS] lj vkSj gFks fy;ks a dks lqduw feyrk gS] ,sMh ij fgtkeg djkus ls jku vkS j fiUMfy;ks a dks vkjke gks rk gS vkSj [+ kkfj'k nw j gks rh gS] lhus ds uhps fgtkeg djkus ls QksM s+] QqUlh] ney] [k+ kfj'k] ud+j'k] coklhj vkSj dqUn t+guh dks bQ+ kd+ k gksrk gSA ¼vfRrCcqu~ ucoh lYy-½ 'kjvrqy&bLyke es a gS fd lj ls [+ kwu fudyus ls bu lkr vejkt+ es a f'kQ+ k gS% tquwu ] tqt+ke] clZ ¼lQsn nkx+½] Åa?k] nk¡r aks dk nnZ] vk¡[kks a dk q x+ckj vkS j lj dk nnZ] nnsZ 'kd+hd+ k (Migraine) vkS j lqLrhA gt+ jr bCus mej ¼jft+-½ ls fjok;r gS fd gqT kw j + ¼lYy-½ us Q+ jek;k fd fgtkeg djkus ls vd+y c<+ rh gS vkSj dqOors gkQ+t k+ es a bt+ kQ+ k gks rk gSA ¼ckcq fQfRrc vy&eqLrnjd] vy&gkfde½ gt+ jr bCus vCckl ¼jft+-½ ls fjok;r gS fd gqT kw+ j vdje ¼lYy-½ us Q+ jek;k fd fgtkeg ls fuxkg rst+ vkS j ihB gYdh gks rh gSA ¼vy&eqLrnjd] vy&gkfde½ vki ¼lYy-½ us vius nks dUèkks a ds njfe;ku ;kuh 'kkus ij fgtkeg yxok;k D;ks afd ;g mu eqd kekr + es a ls gS ftudk rkYyqd+ cjkgs jkLr fny ls gSA vki ¼lYy-½ dks vcw fgUn ¼jft+-½ us fgtkeg yxk;k Fkk tksfd vUlkj ds d+chys cuw cukt+ k ds ,d ekSyk FksA vki ¼lYy-½ dks vcw rf¸;c ¼jft+-½ us Hkh fgtkeg yxk;k FkkA ¼vy&cq[ kkjh] + eqfLye½ gqT j +kw vd+nl ¼lYy-½ us tquwu ] tqt ke] + clZ vkSj fexhZ dk bykt fgtkeg rToht+ Q+ jek;kA ,d gnhl es a gS fd njfe;ku lj ij fgtkeg yxokus ls ik¡p chekfj;ks a ls utkr feyrh gS bles a ls ,d tqt ke + Hkh gSA ¼vfRrcjkuh] tkes mLlx+ hj fyLlq;wrh½ cq[ kkj + ¼tkM+g½ es a gkFk ikao [kq q n jsZ ] eksVs diM+ s ls ekfy'k djuk vkS j blls T+;knk Q+ k;nk lhafx;k¡ f[kpokuk ;kuh vy&fgtkeg djkuk gS] blls rkd+r esa bt+ kQ+ k gksrk gSA ¼cfg'rh t+ s oj½ cnu ds lqu gks tkus dh lw jr es a [+ kwu fudyokuk ;kuh ¼fgtkeg½ bykt gS A ,d gnhl es a gS fd rqe xqnn~ h dh gM~Mh ds mHkkj ij iNuk yxokvks blfy;s fd bles a 72 chekfj;ks a ls utkr feyrh gSA ¼vfRrcjkuh% 7306] vy&etek fyy&gSleh% 8339½ gt+ jr bdjek ¼jft+-½ dgrs Fks fd bCus vCckl ¼jft+-½ ds rhu q x+yke Fks tks fgtkeg dk dke tkurs Fks vkS j eS aus bCus vCckl ¼jft+-½ dks dgrs lquk Fkk fd vki ¼lYy-½ us Q+ jek;k% mEnk
q x+yke fgtkeg yxkus okyk gS tks fgtkeg yxkdj [+ kwu fudyrk gS ftlls jh<+ o iq'r dh fxjkuh tkrh jgrh gS vkSj fuxkgks a dks jks'kuh c[+'rk gSA ¼vfRrfeZt h%+ 2054] bCus ektk% 3478½ fgtkeg cnu ds lrgh fgLls dks lkQ+ cukrk gS] fgtkeg [+ kwu lkQ+ djrk gS vkSj [+ kwu dh xfnZ'k (Blood Circulation Activation) dks csgrj djrk gS vkSj gjke eX+t+ (Medulla) dks Q+v~vky cukrk gSA
fgtkeg ds t+fj;s eq[ krfyQ+ + chekfj;ks a es a e[+klwl txgks a ls Q+ kfln ¼[+ kjkc½ [+ kwu fudkyk tkrk gS ftlls chekfj;k¡ vYykg ds gqDe ls [+ kRe gks tkrh gS aA vly es a [+kuw dk dke gekjs cnu ds gj vkt+k dks fx+t+k (Nutrition) igq ¡pkuk vkSj gj vkt+ k dh chekfj;ks a ls fgQ+ kt+r (Protection from every disease) djuk gS vkSj ;s ckr vkt Science us Hkh lkfcr dh gSA vc vxj ;s [+ kwu viuk lgh dke djrk jgrk gS rks cnu es a d+Oq or Hkh jgrh gS vkSj oks gj chekjh ls egQ+ wt + Hkh jgrk gSA ysfdu tc ;s [+kuw viuk dke Bhd ls ugha djsxk rks t+ kfgj gS fd cnu ds eq[+rfyQ+ vkt+ k det+ j ks gksrs tk,s axs vkSj ckgjh chekfj;k¡ Hkh mls vk ?ks js axhA vc vxj ge chekfj;ks a dks tkudj lgh txg ij fgtkeg ds t+fj;s ogk¡ ls Q+ kfln [+ kwu dks fudky ns rs gSa rks ml txg [+ kwu dh xfnZ'k c<+ tkrh gS vkS j og vkt+ k ran#Lr gks tkrk gS ;k ran#Lr gksuk 'kq: dj nsrk gSA fnekx+ dh chekfj;k¡%& fnekx+ h vejkt+ es a fgtkeg ,d cgq r gh vklku vkS j csgrjhu bykt gS& ¼1½
Qkfyt es a fgtkeg djus ls fnekx+ dh uls a [kqy tkrh gS a] fnekx+ dh lwt u mrj tkrh gS] vxj dgha ij Cykd ;k gsejst gks rks oks Hkh èkqy tkrk gSA vkS j ejht+ èkhjs&èkhjs Bhd gks tkrk gSA
¼2½
gj rjg ds flj nnZ es a fgtkeg ls c<+dj dksbZ bykt ugha gSA gekjs rtqc Zs es a dbZ ,s ls ejht+ ks a dks fgtkeg ls flj nnZ es a vkjke feyk gS tks jkst kuk + rhu&rhu ckj nnZ dh nok,¡ vkSj batDs 'ku yxokrs FksA fgtkeg ls flj dh lkjh ulksa es a [+ kwu dk nkS jku c<+ tkrk gS vkSj et+ Z tSls oje] dats'ku] [kRe gksdj fnekx+ dks lqdwu feyrk gSA
¼3½
fexhZ] ;knnk'r dh deh] fMiz's ku es a ;s csgn eqQ hn + gSA
¼4½
uhan dk u vkuk] rksrykiu] vk¡ [kks a dh det+ ksjh] pDdj] fMiz s'ku] Mj] Vs a'ku es a csgrjhu bykt gSA
¼1½
fgtkeg ls ?kqVuksa dks ubZ tku fey tkrh gSA ?kqVuks a es a yqvkc (Synovial fluid) fQj ls vkus yxrk gS] lwt u ;k Arthritis [+ kRe gks tkrh gSA
¼2½
(Cervical Spondilytis) vktdy xnZu dk nnZ ,d vke et+ Z gS ftldk fd Modern Therapy esa dksbZ bykt ugha gS ,s ls es a fgtkeg ls bldks
(Paralysis)
vygEnqfyYykg dbZ ejht+ ks a dks f'kQ+ k;k¶+ rk geus gksrs ns[kk gSA blls nnZ] pDdj vkuk] gkFkks a dk lqUuiu Hkh [kRe gks tkrk gSA ¼3½
(Sciatica)
(Lumbogo)
(Slip Disk)
fl;kfVdk dh vly otg dej dh gfM~M;ks a dk vius eqd ke + ls gVuk gS] ftlls ogka ls fudyus okyh ul (Nerve) nc tkrh gS ;k ml ij oje~ (Inflamation) vk tkrk gSA fgtkeg ds t+fj;s ;s oje~ Bhd gks tkrk gS vkS j gfM~M;ks a es a ,d ubZ tku iSnk gks tkrh gSA vxj ejht+ fgtkeg ds ckn dqN fnu dqN e[+ lw l dej dh dljr djs rks et+ Z [k+Re gks tkrk gSA vYgEnqfyYykg gekjk Sciatica dks ysdj rtqckZ gS fd fgtkeg bl chekjh esa ltZ jh ls Hkh T+;knk vljnkj gS dqN ejht+ rks fgtkeg ds Q+ kSju ckn gh Bhd gks tkrs gSAa ¼4½
xfB;k vkS j vkeokr nksu aks gh chekfj;k¡ [+ kwu dh [+ kjkch ls iSnk gks rh gSA xfB;k es a [+ kwu es a Uric Acid c<+ tkrk gS vkS j vkeokr es a R.A. Fector iSnk gks tkrk gS ckt+ vkeokr ds ejht+ ks a es a lHkh Vs LV ukeZy vkrs gSa ysfdu tksM a+ks esa nnZ csb rgk a gksrk gSA bu nksu aks chekfj;ks a es a fgtkeg ls [+ kwu dh lQ+ kbZ gks tkus ij ejht+ dks jkgr fey tkrh gSA (Gout)
(Rheumatoid Arthritis)
peM+ h ds T+;knkrj jksx aks dh otg Hkh [kw u dh [+ kjkch gSA jks t kuk + bLrseky dh pht+ ksa es a ge csb rgk a ds fedYl dk bLrseky djrs gSAa [kkus dh phtks a es a feykoV] dhVuk'ku] Preservetive] nwè k dks fudkyus ds fy, Oxytocine dk bLrseky] ckyks a dks jaxus ds fy, Hair Dye dsfedYl okys lkcwu ] dsfedYl okyh nok,¡ gekjs [+ kwu vkS j ftYn dks [k+ jkc dj jgh gS vkS j ;gh otg gS fd u;h&u;h peM+ h dh chekfj;ks a dh fgtkeg ds t+fj;s peM+ h ds jksx aks (Skin diseases) es a dkQ+ h Q+ k;nk gks rk gSA lksfj;kfll ¼Nktu½] lQ+ sn nkx+] lsgqvk] peM+h dk dkyk gksuk] QksM s+ Qq afl;ks a es a fgtkeg ,d csgrjhu bykt gSA t+gjhys dhM+ s ds dkVus dh otg ls peM+ h es a ,d vthc lh rdyhQ+] QksM s+] lq[ khZ+ ] tyu gks rh gS tks nokvks a ds [kkus ls Hkh [k+Re ugha gksrh mles a gqDes bykgh ls fgtkeg ds t+fj;s cgq r tYnh vkjke gks tkrk gSA
fny dk nnZ] fny dk oje~ (Pericarditis)] fny dh det+ ks jh] fny dh èkM+dusa rst+ eglw l gksuk] fny dh ulks a es a #dkoV (Blockage) es a fgtkeg dkQ+ h vljdkjd bykt gSA [+ kwu dh [+ kjkch] [+ kwu dh xehZ] [+ kwu dk mcky (High B.P.)] [+ kwu dh BaMkbZ tks fd ftLe ds lHkh vax aks dks Hkh [+ kjkc djrh gS blds fy, fgtkeg ls csgrj dksbZ bykt ugha gSA bl [+ kwu dh [+ kjkch dks vkt ds nkSj ds MkWDVj (Modern Doctor) ugha ekurs blfy, mudh le> ls ;s ijs gSA ysfdu] gqT j kw l-v-o ds eqckjd d+ kSy ds eqrkfcd+ [kwu es a [+kjkch gks rh gSA vkSj mls [+ kRe djus ds fy, fgtkeg ls csgrj dksbZ bykt ughaA ulks a dh chekfj;ks a tSls mles a dksy LVª s ky c<+us dh otg ls lqLrh vkuk] ;k ulks a dh
fdMuh ds Bhd ls dke ugha djus ls [+ kwu es a dbZ rjg ds t+gj (Creatinine & Urea) dk ys oy c<+us yxrk gSA vxj fdMuh ds ejht+ dk fgtkek fd;k tk, rks fdMuh ds dke es a fQj ls dkQh lqèkkj gks ldrk gSA fdMuh dk fldqM+uk] iz LVs ks V dk c<+uk (B.P.H.) iS'kkc dh FkSyh dk oje~ (Cystitis), os jhdks lhy ¼Vs LVhl dh ulks a dk my>uk½ es a Hkh geus fgtkeg ds gSjr vaxt s + Q+ k;ns ns[ks gSAa
dqOorsckg (Sexual Power ) es a deh gksuk ;k rks ;s fny dh det+ jh ks ls gks ;k ulks a dh [+ kjkch ;k dej dh ul ncus ls gks] es a fgtkeg ,d dkjvken bykt gSA èkkr] LieZ dh deh es a Hkh fgtkeg csgn eqQ hn + gSA
ck¡>iu] cPpsnkuh dh lw tu] isMw es a nnZ] lwt u dh otg ls lQsn ikuh] xBku (Fibroid) gSt+ (M.C.) dk fcxM+uk] gkeks Zuy fMlcsy a l s ¼tSls FkkW;jkbM½ es a fgtkeg ,d 'kkunkj bykt gSA vYgEnqfyYykg ck¡>iu ds dbZ ejht+ ks a dks fgtkeg ds t+fj;s vYykg us vkSykns a nh gS aA ftldk rtqckZ ges a dbZ ejht+ ksa esa ns[kus dks feyk gSA
isV dk nnZ] cn gt+eh vk¡r aks dh lwt u (Colitis), visf.MlkbfVl (Appendicitis), gfuZ;k tSlh chekfj;ks a es a Hkh fgtkeg csgn vljdkdjd bykt gSA
eqga kls] ckyks a dk >M+uk] xatkiu] fLdu Vsfuax] eLls] fMysojh ds ckn isV dk yVduk dk Hkh ;s vPNk bykt gSA
nek (Asthma)] QsQM+ ksa dk xyuk] QsQM+ ks a dk oje~ (Pleuritis) ] QsQM+ ks a dk baQsD'ku] Nhad aks dk vkuk] lw[ kh ;k xhyh [kka lh dk pyuk] flxjsV ihus ls QsQM+ ks a es a Vkj tek gksu es a Hkh fgtkeg ls ba'kkvYykg f'kQ+ k ik ldrs gSAa
¼1½
gkeks Zfuy fMlcsy l sa tSls FkkW;jkbM] MkbfcVht+ fgtkeg dkQh vPNk bykt gSA
(Diabetes)] lsDlqvy
gkeks Zuy fMlcsy l sa es a
¼2½
V~;we j] flLV] peMh dk lqUuiu] t+gjhys tkuojksa ds dkVus dh otg ls gqbZ peM+ h dh chekfj;k¡ ;k t+[+e] xs axjhu] cnu ij rhy gksuk] dS a lj ;k xqV[ks ;k fdlh Fks jsih ds ckn eq ag ugha [kqyuk] dS lj a dh 'kq:vkrh LVst] ?kcjkgV] cspSuh] usØksfll etc.
¼3½
,s ls et+ Z ftUgs a vkt rd MkWDVj ugha le> ik;k gks es a tc lqUur txgks a ij fgtkeg fd;k tkrk gS rks vYgEnqfyYykg mles a Hkh f'kQ+ k fey tkrh gSA
gj rUn#Lr 'k[+ l (Healthy Person) dks lky es a ,d ckj fgtkeg djokuk pkfg, ftlls mlds cnu ds vkt+ k rUn#Lr jgrs gS a vkSj dbZ chekfj;ks a ls og egQ+ wt + jgrk gSA ,d gnhl dk eQ+gwe gS fd ^^ijgst+ bykt ls csgrj gS** blfy, chekj gksus dk ba rst kj + fd;s cx+ S j gesa fgtkeg ls vius [+ kwu dk mcky [+ kRe dj nsuk pkfg, D;ks afd ;s mcky gekjs vkt+ k (Organs) dks [+kjkc djrk gSA rUn#Lrks a dks fgtkeg pk¡n dh 17] 19 vkS j 21 rkjh[+ k dks lqcg [kkyh isV djokuk pkfg,A vjcks a s es a fgtkeg dk cM+ k ekewy gSA og gj NksVh cM+h chekjh es a fgtkeg djokrs gSaA tc vjc dh tekvr Hkksiky vkrh gS mUgsa irk pyrk gS fd ;gka Hkh fgtkeg gksrk gS rks oks fgtkeg t+:j djokus vkrs gSa vkSj mudh [+ kkfl;r ;g gks rh gS fd og NksVh&2 lh rdyhQ+ ks a es a Hkh fgtkeg djokrs gS a tcfd gekjs eqYd ds yksx cM+ h&2 chekfj;ks a es a Hkh fgtkeg djokus ls cprs gS aA ysfdu vYykg dk dje gS fd yksx bl bykt dh Q+t hyr + le> jgs gS a D;ks afd ^^gj pht+ vly dh rjQ+ ykSVrh gSA** ;gh otg gS fd Hkksiky ls 'kq: gqvk ;g fgtkeg dk fjokt vc viuh 'kq vk,¡ iw js fgUnqLrku es a QSyk jgk gS vkSj yksx aks ds t+gs u es a bykt dks ysdj ,d bady + kch lksp iSnk gqbZ gSA vYykg ls ;gh nqvk gS fd fgtkeg dks iw jh nqfu;k es a vke dj nsA vkS j bldh dsisVsfyT+e dh cq jh ut+ jks a ls fgQ+ kt+ r djsA
ge 'kqØ xqt kj + gSa vYykg ds] vYykg ds jlwy l-v-o- ds eykbdk ds] lgkck fdjke jft+ds ftUgks aus fgtkeg tSlk cgq r vklku bykt bl balkfu;r dks fn;k tks muds et+Z dks cgqr de oD+ r es a tM+ ls [+ kRe dj nsrk gSA fcuk fdlh eqft+j vljkr (Side Effect) dsA ge 'kqØxqt kj + gS a mu myek gt+ jkr ds ftUgks aus yksx aks ds lokykr ¼tks fgtkeg ls eqrkfYyd+ mUgks aus fd;s Fks½ dk iwjh roTtksg ls tokc fn;kA gekjs mu vt+ ht+ nks Lrks a ds Hkh ge ,glkuean gS a ftUgks aus fgtkeg dks vke djus es a gekjh Hkjiw j enn dh oks Hkh fcuk fdlh ykyp dsA vkSj cs'kd ge 'kqØxqt kj + gS a mu gt+ kjks a ejht+ ks a ds ftUgks aus bl Hkqyk fn;s x, csgrjhu bykt fgtkeg dks 'kq:vkrh nkS j es a ge tS ls lx+hj MkWDVj ls djok;k vkSj tks bLrsQ+knk ;k f'kQ+ k,¡ mUgsa feyha mls fny [kksydj yksx aks esa vke fd;k ftldh cnkSyr dqN gh lkyks a es a fgtkeg gj fny es a cl x;kA
dsiVs sfyLV ;k iq athokfn;ks a us gj ml bykt dks yksx aks ds t+gu ls fudky fn;k ;k mls gd+ hj le>k;k tks chekfj;ks a dks tM+ ls [+kRe djrk gSA D;ks afd ;s rkd+r as chekjks a ;k ejht+ ks a dks Hkh
viuk xz kgd le>rh gS vkSj muls chekfj;ks a ds bykt ds ,ot es a iSlk dekuk pkgrs gSAa bUgha rkd+ rksa us dbZ byktks a dks dqpyus dh dksf'k'k dh mues a ls fgtkek Hkh ,d gSA ;gh otg gS fd vkt lfn;ks a iqjkus csgrjhu bykt dks yksx u;k crkrs gSAa tc geus bls Hkksiky es a 'kq: fd;k Fkk rc dqN yksx aks us ge ij yksx aks dks xqejkg djus dk byt+ ke yxk;k rks dqN us fcn~nrh crk;kA ysfdu èkhjs&èkhjs yksx aks dks blls csb rgk a vkS j gSjrvaxst+ Qkbns gq, rks mUgks aus blds ckjs es a ekywe kr 'kq: dhA gnhlks a dh fdrkcs a i<+ h] myek&,&fdjke ls jkCrk d+ k;e fd;k vkSj bl bykt dh Q+t hyr + le>hA vc dbZ yksx aks dh bl bykt dks ysdj nhokuxh bl d+nj gS fd oks gj eghus pk¡n dh rkjh[+ kks a ls fgtkeg yxokuk pkgrs gSa ysfdu ge mUgsa ,d lky es a ,d ckj gh djokus dh lykg nsdj okil dj nsrs gSa dqN gh lkyksa es a fgtkeg dks ysdj yksx aks ds t+gu es a ,d bady + kch lksp iSnk gks xbZ gSA eqlyekuksa ds lkFk&lkFk xS + j eqfLyeks a us Hkh fgtkeg dks lj vk¡[kks a ij cSBk;k vkSj bls Hkksiky vkSj vklikl ds 'kgjks a] xkoksa es a vke dj fn;kA vkS j vc ;g fgtkeg fgUnqLrku Hkj es a vke gks rk tk jgk gSA gt+ kjksa dh rknkn es a yksx aks us blls bLrQ+ knk mBk;k vkSj dbZ yksx aks ds yk[kks a ds vkWijs'ku bl fgtkeg dh cjdr ls vYykg us Vyok fn;sA gekjk ed+ ln gqT kw js + ikd ¼lYy-½ dh bl lqUur dks vke djkuk gS rkfd jgerqy&fyyvkyehu dh ;s lqUur NViVkrh ba lkfu;r dks jkgr dh lka l nsA D;ks afd vktdy dh nokvks a dks [kkus ls tc ,d et+ Z [+ kRe gks rk gS rks oks nw ljs dbZ et+ ks aZ dks iSnk dj ns rh gSA blfy, geus cgq r dh de [+ kpZ ij csgrjhu fgtkeg ls bykt djus dk cankscLr fd;k gSA x+ jhc] cs ok] vikfgt vkSj cgq r gh cqT kq+ xZ ;k ,s ls yksx ftudh vkenuh chekjh dh otg ls #d xbZ gks rks ge fj;k;r Hkh ns rs gS aA bl fj;k;r es a ge et+gc dh dksbZ d+ Sn ugha djrs gj et+gc dk vkneh gels fj;k;r ik ldrk gSA bl fdrkc ls gekjk ed+ ln flQ+ Z vkS j flQ+ Z fgtkeg dks vke djuk gS] blls gekjk ;s ed+ ln ugha gS fd vki ge gh ls fgtkeg djok,a vki viuh lgwyrks a ds fglkc ls vius vkl&ikl Hkh fdlh vPNs fgtkeg FkzkfiLV ls fgtkeg djok ldrs gSa ;k gt ;k mejk djrs oD+ r eDdk ;k enhuk es a Hkh fgtkeg djok ldrs gSAa
tokc % fgtkeg gj chekjh es a Qk;nk igw ¡p krk gS] vkt ds nkS j dh chekfj;kas esa [kkl rkSj ij] lHkh rjg ds nnZ es a tSls dej nnZ] lkbZfVdk] Liksf.MykbVhl] tksM +ks dk nnZ] lj nnZ] fny dh chekfj;k¡] fdMuh dh chekfj;k¡] fexhZ] ikxyiu] peM+h dk jksx] Qkfyt] isV dh chekfj;k¡] detks + jh] cgjkiu] uk&enZxh] eksVkik] nqcykiu] xatkiu] V~;ew j] rksrykiu] vk¡[kks a ds jksx] dku ds jksx] ck¡>iuA
tokc % fgtkeg ds dksbZ lkbZM bQsDV ugha gSA
tokc % gk¡ ;g Hkkjr ljdkj ds vk;q"k foHkkx ls ekU;rk iz kIr gS vk;q os Zn es a bls jDreks{k.k dgrs gS a blfy, B.A.M.S.MkWDVj ;g mipkj djus ds fy, ik= gS aaA
tokc % vjc ns'kka s es a ;g t:j egaxk gS ysfdu Hkksiky es a ;g cgq r lLrk gSA xjhc cs ok] ;fre vkS j vikfgt+ ks ds fy, bles a fj;k;r Hkh gSA
tokc % fgtkeg ls [kwu dh deh vkSj detks +jh nwj gks tkrh gS vkS j fgtkeg ds ckn fdlh rjg dk dksbZ vkjke ugha djuk iM+ rk] vYcRrk fgtkeg ds ckn vkidks T;knk ls T;knk pyuk gks rk gSA
tokc % bles a ds oy 30 feuV dk oD+ r yxrk gS] gnhlks a ds eq rkfcd cq/kokj o 'kfuokj dks fgtkeg ugha gksrk ysfdu ,sejts lh a es a bu fnuks a es a Hkh fd;k tk ldrk gSA
tokc % ugha ;g chekjks a ds lkFk&lkFk rUn#Lrksa ds fy, Hkh gS vkSj gj 'k[l dks bls gj lky ,d ckj djokuk gh pkgh;s A ftlls oks dbZ fcekfj;ks a ls cp ldrs gS aA
tokc % ugha] fgtkeg ds nkSjku batsD'ku ls Hkh de nnZ gks rk gS ;k gks rk gh ughaA
tokc % ;g lqcg [+ kkyh isV gks rk gS ;k ejht+ fgtkeg ls igy de ls de pkj ?k.Vs [kkyh isV jgs aA
tokc % gqT j +kw ¼lYy-½ ds eqckjd d+ kSy ds eq rkfcd+ ;g lHkh byktks a ls csgrj gSA
1½
vuhl [+ kku vkSj Q+ jghu [+ kku %& gekjh 'kknh ds 7 lky gks pqds Fks] lHkh fjiksVZ ukeZy gksus ds ckotwn ges a vkSykn ugha gks jgh FkhA ysfdu vYykg us fgtkeg vkSj MkW- eqYrkuh dh fizLØkbc dh gqbZ nokvks a ls ges a vkSykn dk lq[k fn;k gSA irk% uwj egy] Hkksiky eks- 09306521601
2½
vCnqy okfgn vkS j t+ kfgnk [+ kkrwu %& lksuksxzkQh fjiksVZ esa (Ovary) ij xBku Fkh (PCOS) ftldh otg ls 'kknh ds ckn 5 lky rd vkSykn ugha gqbZ ysfdu fgtkeg vkS j vk;q os Zfnd nokvks a ls vYykg us ges a ,d csVk fn;kA irk % iqy cksxnk] Hkksiky eks- 08752775645
3½
bejku [+ kku ¼e'kgwj fQYe ,DVj bjQ+ku [+ kku ds HkkbZ½ %& eq>s fdMuh es a iFkjh Fkh ysfdu 21 fnu ds bykt ds ckn eq>s vYykg us ml rdyhQ+ ls utkr ns nhA irk % t;iq j] jktLFkku
[email protected]
4½
b'kjrqfUulk ¼jkgr ljiap dh okfynk½ %& gekjh okfynk va xzt s h+ nokvks a ds lkbM bQsDV~ l dh otg ls dksek es a pyh x;h FkhA 17 fnu rd dksek es a jgh ge lc uk mEehn gksdj mUgsa gkWfLiVy ls okil ?kj ys tkus okys Fks] ysfdu MkW- vcjkj eqYrkuh dks gkWfLiVy es a fn[kkdj ,d ukd es a Mkyus dh nokbZ MyokbZA vYgEnqfyYykg gekjh okfynk 5 feuV es a gh gks'k es a vk xbZ vkSj vc 1 lky ls fcYdqy lsgrean gSa fcuk fdlh nokbZ dsA irk % xka o&Bhdjh uan jk] ks ftyk jk;lsu eks- 0940727740
5½
eks- vgen ¼ikik fe;ka Bhdjh uanksjk okys½ %& eq>s dej es a'knhn nnZ FkkA MkWDVjks a us tk¡p aks es a Slip Disc crk;k FkkA nnZ dh nokvks a ls Hkh vkjke ugha gks jgk Fkk tc eS aus fgtkeg djok;k rks mlds Q+ kS ju ckn gh eq>s vkjke gks x;k vkSj vkt 2 lky gks pqds gSa eq>s Slip Disc dh dksbZ f'kdk;r ughaA irk % Bhdjh uanksjk] ftyk jk;lsu ¼e-iz-½ eks- ua- 09993422723
6½
[kyhyq j jsgeku nqjkZuh %& eq>s vkFkks ZfifMd ltZUl us ?kqVus cnyokus dh lykg nsdj bl ?kqVus ds nnZ dks yk bykt crk;k FkkA ysfdu fgtkeg ds lkFk&lkFk nokvks a ls vYgEnqfyYykg vkt eSa ?kqVus ds nnZ ls fcYdqy vkt+ kn gw ¡ A 3 lky ls vc eq>s fdlh nok dh t+:jr ugha gSA irk% [kkuwx k¡o] Hkksiky
7½
[+ kkfyn cnj %& es jk dksysLVªkWy 650 gks x;k Fkk ftlls lhus es a nnZ] ?kcjkgV vkS j lk¡l m[kMrh FkhA ,d ckj fgtkeg djok;k vkS j 2 eghus nok [kkus ds ckn vYgEnqfyYykg vc
eq>s dksbZ ijs'kkuh ugha gS vkSj dksysLVªkWy dk ys oy 180 gSA irk % dksgs fQ+tk] Hkksiky e-mail -
[email protected] 8½
eaxyk ;kno iRuh ek/ko ;kno %& es js ifr lkyks a ls 'kjkc ihrs Fks ftlls ?kj ds gkyr cgq r [+ kjkc gks x, FksA ysfdu 4 eghus dh eS aus 'kjkc NqM okus + dk dks lZ fy;k vkSj vius ifr dks crk, cx+ Sj muds [kkus es a feykdj nokbZ nh ftlls mudh 'kjkc dh yr fcYdqy NwV x;hA vc es js ifjokj ds fnu gh cny x;s gSAa es js ifr us 3 lky ls 'kjkc dks Nwvk Hkh ugha gSA irk % lw jt uxj] Hkksiky eks- 09713697461
9½
lh-,y-pkanuk %& eq>s isV ds fupys fgLls esa 3.4 cm dh flLV FkhA lHkh ,yksifs Fkd MkWbldh ltZ jh djokus dk cksy jgs Fks ysfdu tc eS aus MkW- vcjkj eqYrkuh dk ys[k ^^ltZjh ls csgrj fodYi gS vk;q os Zn** i<+ k rks eSaus vk;q os Zfnd bykt djkus dk fu.kZ; fy;kA 1 eghus ds bykt ls es jh flLV ¼xBku½ iw jh rjg ls [+kRe gks x;h vkS j eSa ltZ jh ls cp x;kA irk % feuky js lhMs a lh] Hkksiky e-mail -
[email protected]
10½
vlye iBku %& eq>s gkbZdksy LVª s ky vkSj 'kqxj Hkh c<+ h gqbZ FkhA ysfdu fgtkeg vkS j nokvks a ls vc eSa fcYdqy rUnq#Lr gw ¡ vkSj eq>s vc fdlh nokbZ dh t+:jr Hkh ugha gSA irk% cq/kokjk] Hkksiky eks- 07869089467
11½
vCnqy [+ kkfyd+&my&glu %& eq>s Qkfyt (Paralysis) gqvk FkkA 3 ekg fgtkeg djokus vkS j nokvks a ls vc eSa vYgEnqfyYykg iwjh rjg ls Bhd gw ¡ Aa irk %& cq/kokjk] Hkksiky eks- 07489154263
12½
jkf'knk csxe iRuh bjQ+ ku vgen %& eq>s fMysojh ds nkSjku 'kqxj gks xbZ Fkh lHkh MkWDVj ba lqyhu ysus dk dg jgs Fks vkS j fMysojh dks fjLdh crk jgs FksA gekjk iw jk ifjokj ijs 'kkuh es a Fkk ysfdu fQj gea s vk;qo Zsfnd bykt djokus dh lykg fj'rsnkjks a us nhaA fQj geus MkWvcjkj eqYrkuh dks fn[kk;k ftudk bykt iw jh izXs us a lh ds nkSjku pykA vYgEnqfyYykg gesa ba lqfyu dh t+:jr ugha iM+ h vkS j vc ges a 'kqxj dh chekjh Hkh ugha gS vkS j fMys ojh Hkh [kSfj;r ls gks xbZ irk % eqd+nn~ l uxj] Hkksiky eks- 09993175509
13½
[k+ kfyn vgen %& es js TokbZUV~l es a dbZ lkyks a ls nnZ FkkA dbZ MkWDVjks a dk bykt fd;k ysfdu dksbZ Q+ k;nk ugha gqvkA fQj fdlh us eq>s e'kojk fn;k fd vki MkWDVj vcjkj eqYrkuh dks fn[kk;sAa eSua s MkWDVj vcjkj eqYrkuh dks fn[kk;k mUgks aus eq>s fgtkeg djokus dh lykg nh vkS j eS aus fgtkeg djok;k vkS j nok Hkh yhA vYgEnqfyYykg lky Hkj ls es js TokbZUV~l es a vc dksbZ nnZ ugha gSA irk % pkSdh ryS;k] Hkksiky eks- 09826042451
14½
eks- tqc js ¼us'kuy gkWdh Iys;j½ %& eq>s ekbxzus dh 'knhn rdyhQ+ jgrh FkhA fnu es a rhu ckj nnZ dh nokbZ ls Hkh vkjke ugha feyrk FkkA ysfdu vYykg ds dje ls ,d ckj lj dk fgtkeg djokus ls vc eq>s lj dk dksbZ nnZ ugha gSA vkSj fdlh rjg ds Pain Killer dh t+:jr Hkh vc eq>s ugha gSA irk %& Hkksiky ¼e-iz-½ eks- 09300559481
15½
oghnqy glu %& eq>s 'knhn dej dk nnZ vkS j fl;kfVdk FkkA fdlh Hkh nokbZ ls Bhd ugha gks jgk FkkA ysfdu vYgEnqfyYYkkg ,d ckj fgtkeg yxokus ds ckn ls vc eq>s dej dh dksbZ rdyhQ+ ugha gSA irk %& dksg&,&fQ+t k]+ Hkksiky eks- 09300619114
16½
ek'khn [+ kku %& eq>s 1996 ls ekbxzus dk nnZ FkkA vkS j rHkh ls eq>s nnZ dks [+ kRe djus ds fy, Pain Killer [kkuk iM+rs FksA ysfdu tc ls eSua s lj dk fgtkeg djok;k gS eq>s rc ls ,d ckj Hkh ekbxzsu dk nnZ ugha gqvkA irk %& cq/kokjk] Hkksiky eks- 09303346408
17½
eq¶ rh + lksgy s lkgc %& eq>s chekjh ugha FkhA eS aus cl fgtkeg dks lqUur le>dj djok;k FkkA vYgEnqfyYykg blls es jh lsgr es a ,d bad+ykch rCnhyh vkbZA irk %& cj[ksM h]+ Hkksiky eks- 08962106541