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Greyskull powerliftingFull description...
Author:
Ryan Joson Pan
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Press Bench Press V-Handle PD EZ Curl Squat Deadlift
Starti Starting ng lb. Incre Increase ase lb. 2.5 2.5 5 2.5 5 5
Sets Sets x Reps Reps 2x5 1x5 1x3 1x2 2x5 AMRAP
Press
warmup warmup warmup warmup working sets
Bench Press
warmup warmup warmup warmup working sets
2x5 1x5 1x3 1x2 2x5 AMRAP
V-handle PD
warmup worki working ng sets sets
2x8 1st 1st set set 2nd set
EZ Curl
warmup
2x12 1x12 1x10 1x5 2x12
Squat
warmup warmup warmup
2x5 1x5 1x3
Sess Sessio ion n #1 45 0 0 0 0
45 0 0
Sessi Session on #2
Sessi Session on #3 45 0 0 0 2.5
Sessi Session on #4
45 0 0 0 0
45 0 0 0 2.5
10 0 0 0 0
10 0 0 0 2.5 45 0 0
Sessi Session on #5 45 0 0 0 5
45 0 5
Deadlift
warmup working sets
1x2 2x5 AMRAP
warmup warmup warmup working sets
2x5 1x3 1x2 1xAMRAP reps
0 0
0 5
0 0 0 0
5 10
0 0 0 5
Session #6
Session #7 45 0 0 5 7.5
Session #8
45 0 0 0 5
45 0 0 5 7.5
10 0 0 0 5
10 0 0 5 7.5 45 5 5
Session #9 45 0 5 5 10
45 5 10
10 15
0 5 5 10
15 20
5 5 10 15
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