GSLP

Press Bench Press V-Handle PD EZ Curl Squat Deadlift

Starti Starting ng lb. Incre Increase ase lb. 2.5 2.5 5 2.5 5 5

Sets Sets x Reps Reps 2x5 1x5 1x3 1x2 2x5  AMRAP

Press

warmup warmup warmup warmup working sets

Bench Press

warmup warmup warmup warmup working sets

2x5 1x5 1x3 1x2 2x5  AMRAP

V-handle PD

warmup worki working ng sets sets

2x8 1st 1st set set 2nd set

EZ Curl

warmup

2x12 1x12 1x10 1x5 2x12

Squat

warmup warmup warmup

2x5 1x5 1x3

Sess Sessio ion n #1 45 0 0 0 0

45 0 0

Sessi Session on #2

Sessi Session on #3 45 0 0 0 2.5

Sessi Session on #4

45 0 0 0 0

45 0 0 0 2.5

10 0 0 0 0

10 0 0 0 2.5 45 0 0

Sessi Session on #5 45 0 0 0 5

45 0 5

Deadlift

warmup working sets

1x2 2x5  AMRAP

warmup warmup warmup working sets

2x5 1x3 1x2 1xAMRAP reps

0 0

0 5

0 0 0 0

5 10

0 0 0 5

Session #6

Session #7 45 0 0 5 7.5

Session #8

45 0 0 0 5

45 0 0 5 7.5

10 0 0 0 5

10 0 0 5 7.5 45 5 5

Session #9 45 0 5 5 10

45 5 10

10 15

0 5 5 10

15 20

5 5 10 15