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Exercise Index
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Exercise Index
A categorized list of exercises I like to useFull description...
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alex_carnall6060
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Press
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Knee Dominant
Hip Dominant
Bilateral
Unilateral
Special Methods
Bilateral
Unilateral
Special Methods
Bilateral
Unilateral
Special Methods
Bilateral
Unilateral
PushUp Progressions
DB Horizontal
A.R. Bench Press
Horizontal
Horizontal
X Volume
Extension
Extension
Speed Work
Vertically Loaded
Vertically Loaded
Speed Work
Hands Elevated PushUp
Single Arm Floor Press
Band Bench
Inverted TRX Row
Single Arm Band Row
Time Controlled Sets
Front Squat
DB Split Squat
SL Squat w. Jump
Low Bar Back Squat
BW StepUp
DPX BW Squat
Floor Band Asst. PushUp
Alt. Floor Press
Reverse Band Bench
Inverted BB Row
Single Arm DB Row
Speed Front Squat (+AR)
BB Split Squat
Load Release Jump
Speed Back Squat (+AR)
DB StepUp
DPX Back Squat
Floor Band NG PushUp
Single Arm Flat Bench
Chain Bench
Feel Elevated Inverted Rows
Non-Supp S/A DB Row
Heels Elevated Squat
(DB/BB) FFESS
Contrast Squats
Wide Stance Goblet
BB StepUp
Reactive Squat
Floor NG PushUp
Alt. Flat Bench
Non-Supported DB Row
S/A Landmine Row
Narrow Stance Goblet
(DB/BB) RFESS
Jump Squat
Wide Stance Trap Bar
SL RDL
Contrast Squats
Floor Band Res. PushUp
Single Arm Incline
3 Way PushUp
Alt. Incline
Limiting ROM
1 Hand MB PushUp
Single Arm Neutral Grip
Dynamax PushUp
DB Vertical
Decline PushUp TRX PushUp
Bent Over BB Row
Vertical
Trap Bar Deadlift
Band Asst. SL Squat to Box
Box Squat
FFE Rev. Lunge
Jump Squat
UHG BB Row
Single Arm Band PullDown
Speed Trap Bar (+AR)
Band Asst. SL Pistol Squat
X Volume
Clean Pull
Slideboard Rev. Lunge
Load Release Jump
Board Press
3 Pos. BB Row
SA Cross-Body Band PD
Positional Strength
DB Deadlift
Plate Asst. SL Squat to Box
1+1/4 Split Squats
Rack Pull
FW. Alt. Lunge
Pin Press
1/2 Squat Band Row
3 Position Holds
High Bar Back Squat
SL Squat to Box
Drop Set Squats
Deadlift
Walking Lunge
Single Arm Seated Military
Band Face Pull
Paused Eccentrics
SL Pistol Squat
Time Controlled Sets
Speed Deadlift (+AR)
Lateral StepUp
Alt. Seated Military
Chest Supported DB Row
Slideboard Lateral Squat
ADA Drops
Deadlift From Deficit
DB Horizontal Press
Single Arm Push Press
DB Flo or or Pres s
Singl e Arm Ar no nold Pres s
X Volume
DB Neutral Grip Press
1/2 Kneeling S/A Press
1+1/4 Reps DB Press
DB Flat Flat Bench ench Pres Presss
1/2 1/2 Kne Kneel elin ingg Cur Curll & Pr Pres esss
DB Incline Bench Press
Standing S/A Military
Flexion
A.R. Squats Chain Squat Band Res. Squat
Chest Supported Band Row
SwissBall Hamstring
Lateral Lunge
1. FW Drop Squat
Plate GoodMorning
Horizontally Loaded
Rev. Band Squat
Towel/BB Landmine Row
SB Band Res. Hamstring
FW Alt. Lunge
1. Lat. Drop Squat
Band GoodMorning
SL Back Extension
S.O.D. Suspended Squat
Glute Ham Raise
Walking Lunge
SL GHR
1+1/ 1+1/44 Rep Repss Pus PushU hUps ps
Vertical
Partner Hamstring
Time Controlled Sets
DB Shrug
Band Hamstring Prone Band Hamstring
3-Way DB Floor Press
Alt. Standing Sh. Press
BB Shrug
3-Way DB Flat Bench Press
BB Landmine Press
Band Shrug
3-Way DB Incline Press
1/2 Kneeling Landmine Press
DB Vertical Press
Special Methods
1. BW Drop Squat
RDL/DB RDL
2. FW Split Squat Drop
RDL From Deficit
X Volume
Flexion
2. Lat. Split Squat Drop
Snatch Grip RDL
Drop Set Squats Time Controlled Sets
SL SB Hamstring
2. BW Split Squat Drop
Snatch Grip RDL From Deficit
Band Res. SL SB Hamstring
3. FW 180 Split
Elevated Hang DB/KB Squat
Speed Work
Band Asst. ChinUp
SL Band Hamstring
3. Lat. 180 Split
Plyos
MB Chest Pass Throw
ChinUp
SL Prone Band Hamstring
3. BW 180 Split
Bilateral Bounding
DB Seated Military Press
MB Drop & Throw
WT. ChinUp
3-Way DB Military Press
Iso Ballistic PushUp
Band Asst. PullUp
4, SL Landings Variations
Horizontally Loaded
Consecutive Broad Jumps
PullThru
Shallow/Wide Depth Jump
DB Push Press
DPX PushUp
PullUp
Russian Complex
Glute Bridge
Arnold Press
REA PushUp
WT. PullUp
RC1. Jump Squat
BB Glute Bridge
Standing DB Military Press
RC1. Box Jumps
Band Res. Hip Lift
Clean Pull
BB Horizontal Press
RC2. REA Cycle Jump
Back Extension Iso
Snatch Pull
Olympic Movements
BB Floor Press
RC2. Load Release Jump
Back Extension Paused
Clean Grip High Pull
BB Flat Bench Press
RC3. DB Cycle
Reverse Hyper
Snatch Grip High Pull
Board Press (1-2-3-4)
RC3. Pause-Jump SQ.
KB Swing
Muscle Clean
Pin Press - LockOuts
RC4. Drop Squat
Band Res. KB Swing
Muscle Snatch
BB Incline Press
RC4. 1/4 Squat Jump (Toes)
Close/Wide/Regular Grip
Hang Clean Hang Snatch
Speed Bench (+AR)
Plyos
Hang Clean + Front Squat
BB Vertical Press
Consecutive Hurdle 2 Leg
Hang Snatch + OH Squat
BB Seated Military Press
Consecutive Hurdle SL
BB Shoulder Press
SL Bounding
BB Push Press
10 & 2 Bounding
BB Bradford Press
Full Squat Depth Jump Lateral Hurdle Hops Barrier Hop + Sprint
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