Training Session 7 - Off. Transition : EnduranceFull description
Adonis Index Workout - Strength and Endurance.
Descripción: Adonis Index Workout - Strength and Endurance.
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Snare drum
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Cummins Training
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mileage will probably decrease in phase 3 be cause you are replacing a steady r un with a much shorter VO2 max interval run. That is OK. In this case we are achieving progressive overload by adding intensity, so we can decrease volume a bit. Elite athletes will decrease volume less than novices in this case. The type of fitness we get from VO2 max intervals tends to plateau quickly. Therefore we put them last, right before our event. We generally start VO2 intervals 5-6 weeks prior to the race. The graphs below show the big picture. This is not a polarized training plan (as opposed to the recommendations for elites). Novice and sub-elite runners typically do not run enough volume to benefit optimally from a polarized plan. The graphs below are notional and represent broad based approximations. There will be differences depending on race distance and training experience.
