manufacturing of gears , axles and transmission shafts .
Full description
Deskripsi lengkap
Six Sigma Yellow Belt TrainingFull description
Click on "DOWNLOAD" and get all 333 pages of my book on your phone or computer for FREE. Send this book to everyone you know - just like hundreds of others have already done across the earth.
Descripción completa
Descripción: Bujinkan Brisbane Training Guide
TRaining from EricDescription complète
Manual de entrenamiento de turbulence training, realizando ejercicios con el peso del cuerpo.Full description
Descripción completa
Full description
Descripción: Vibration while drilling
Descripción: Unifi Academy
Guía de entrenamiento de NinjutsuFull description
Descripción: Guía de entrenamiento de Ninjutsu
The Candlestick Training Guide from Timon Weller
Good PointersFull description
A Ninja training text from ancient Japan FREE Translated from original 13th century Japanese ninja scrolls Original Tokugawa Ninja Techniques circa 1300 A.D. 1640 A.D. Japanese magazine…Full description
_TRAINING_GUIDEFull description
21 Day Challenge :Volume VI Training Guide
This guide is to be used independently at your own risk. As a reminder please consult with your physician before beginning any new fitness regimen
contents 21 Day Challenge Vol VI - BrittneBabe
03
18
STRETCH
POST STRETCH
A quick stretch routine you can do before your workout
Post stretch routine after after your workout
27 PRE AND POST WORKOUT MEALS What to eat before and after your workout
28 TRAINING GUIDE Print or save to your phone to use ad a guidline. guidline. Videos are on on the challenge page when logged into your account
contents 21 Day Challenge Vol VI - BrittneBabe
03
18
STRETCH
POST STRETCH
A quick stretch routine you can do before your workout
Post stretch routine after after your workout
27 PRE AND POST WORKOUT MEALS What to eat before and after your workout
28 TRAINING GUIDE Print or save to your phone to use ad a guidline. guidline. Videos are on on the challenge page when logged into your account
STRETCH Perform a quick warm up routine before you stretch (3-5 minutes) Some examples are jump rope, jogging in place or jumping jacks. Stretching before a workout allows you to loosen the muscles you will be working to lower your chance of injury. The muscles stretched should be in the motion of the workout you will complete. Breathe from your stomach during sets. This will allows you to take in more breath and fill your diaphragm. Breathing during exercise will help you increase your sets and performance. Here is an example of a stretching routine you can use daily
4
Brittne Babe Fitness LLC 2014-2016 21 Day Challenge
5
5
Brittne Babe Fitness LLC 2014-2016 21 Day Challenge
6
6
Brittne Babe Fitness LLC 2014-2016 21 Day Challenge
7
7
Brittne Babe Fitness LLC 2014-2016 21 Day Challenge
8
8
Brittne Babe Fitness LLC 2014-2016 21 Day Challenge
9
9
Brittne Babe Fitness LLC 2014-2016 21 Day Challenge
10
10
Brittne Babe Fitness LLC 2014-2016 21 Day Challenge
11
11
Brittne Babe Fitness LLC 2014-2016 21 Day Challenge
12
12
Brittne Babe Fitness LLC 2014-2016 21 Day Challenge
13
13
Brittne Babe Fitness LLC 2014-2016 21 Day Challenge
14
14
Brittne Babe Fitness LLC 2014-2016 21 Day Challenge
15
15
Brittne Babe Fitness LLC 2014-2016 21 Day Challenge
16
16
Brittne Babe Fitness LLC 2014-2016 21 Day Challenge
17
17
move hips side to side in rotation
Brittne Babe Fitness LLC 2014-2016 21 Day Challenge
POST STRETCH Stretch After your workout!
POST STRETCH Stretch After your workout! - Increase your flexibilty - Decrease muscle pain - Cools your body down slowly - Improves circulation
...and many more
19
Brittne Babe Fitness LLC 2014-2016 21 Day Challenge
20
20
Brittne Babe Fitness LLC 2014-2016 21 Day Challenge
21
21
Brittne Babe Fitness LLC 2014-2016 21 Day Challenge
22
22
Brittne Babe Fitness LLC 2014-2016 21 Day Challenge
23
23
Brittne Babe Fitness LLC 2014-2016 21 Day Challenge
24
24
Brittne Babe Fitness LLC 2014-2016 21 Day Challenge
25
25
Brittne Babe Fitness LLC 2014-2016 21 Day Challenge
26
26
Brittne Babe Fitness LLC 2014-2016 21 Day Challenge
Pre and Post Workout Meals Have a fruit and a dairy (sugar, protein and carbs designed to give you energy) before your workout and a protein packed meal
Pre and Post Workout Meals Have a fruit and a dairy (sugar, protein and carbs designed to give you energy) before your workout and a protein packed meal within 30 minutes after your workout. These should be taken from your suggested daily servings. If you are feeling dizzy have a banana (contains carbs and sugar and will help replenish your body). Also drink an additional bottle of water.
Back Attack For Weight Loss, Perform the HIIT Routine after your training. No HIIT for Maintenance and Weight Gain today.
• Lying Side Raise • Wide Grip Row • Single Lateral Ceilings • Dumbbell Pendulum Rotation • Russian Twists • Cobra • Cobra Alt. FLy Perform 10 of each exercise with a 15-30 second break in between
Cardio and Strength There is only one HIIT workout included with the challenge. For more routines, visit BrittneBabe.com to purchase the Sweat it Off Bundle Program
HIIT Workout
Booty Pump For Weight Loss, Perform the HIIT Routine after your training. No HIIT for Maintenance and Weight Gain today.
• Abduction • Abduction in Bridge • Side to Side Squat • Standing Side Leg Kick (both legs) • Skater Floor Touch • Alternating Bent Toe Touch - High Knee Touch • Squat - Alternating Toe Touch • Static High Kick
Perform 10 of each exercise with a 15-30 second break in between
Cardio and Strength
HIIT Workout
Shoulder and Arms For Weight Loss, Perform the HIIT Routine after your training. No HIIT for Maintenance and Weight Gain today.
• Front Raise • Underhand Slight Cross Body Front Raise • Standing Chest Press to Side Extension • Lying Chest Around the World • Lying Dumbbell Rest • Bicep Curls • Dead Push Up - Alternating Crunch Perform 10 of each exercise with a 15-30 second break in between
Cardio and Strength
HIIT Workout
Active Rest Day Sunday is Rest Day! Today is the perfect day to get in some sort of physical activity to keep you focused on your fitness goals
Back and Abs For Weight Loss, Perform the HIIT Routine after your training. No HIIT for Maintenance and Weight Gain today.
• Kneeling Fly • Alt. Bent Pull • Single Leg Deadlift Lunge (both sides) • Bridge Hold Hammer • Hollow Hold Crunch • Plank Row Back • T Extension Perform 10 of each exercise with a 15-30 second break in between
Cardio and Strength
HIIT Workout
Booty Workout For Weight Loss, Perform the HIIT Routine after your training. No HIIT for Maintenance and Weight Gain today.
• Alternating Squat Hold Side Leg Lift • Back, Side, Front Tap • Standing Side Leg Kick (both legs) • Squat Walk Up and Down • Squat Floor Tap - Tip Toe Side to Side Jack • Squat and Alternating Knee Crunch • Single Leg Bridge Reach (both sides)
Perform 10 of each exercise with a 15-30 second break in between
Arms and Abs For Weight Loss, Perform the HIIT Routine after your training. No HIIT for Maintenance and Weight Gain today.
• Hammer Curls • Bicep curl with alt press • Pushup to Inchworm • Alt. Narrow to Wide Curl • Sitting Tricep Dip with Leg Up • Push Up - 10 Jumping Jacks • Dumbbell Roll Up
Perform 10 of each exercise with a 15-30 second break in between
Shoulder and Chest For Weight Loss, Perform the HIIT Routine after your training. No HIIT for Maintenance and Weight Gain today.
• Single Arm Shoulder Press • Sitting Chest Press • Rotating Shoulder Press (just made up) • Squat Hold Twist Press • Sitting Bicep Curl • Squat Hold Twist Punch • Dead Push Up - Alternating Crunch
Perform 10 of each exercise with a 15-30 second break in between
Cardio and Strength
HIIT Workout
Active Rest Day Sunday is Rest Day! Today is the perfect day to get in some sort of physical activity to keep you focused on your fitness goals
Back and Abs For Weight Loss, Perform the HIIT Routine after your training. No HIIT for Maintenance and Weight Gain today.
• Wide Pushup to hold (down close to floor) • Lunge Pull back to sky • Lateral Ceiling • Dumbbell Hug • Palms Up row back • Extended Inchworm • 4 Oblique Twist to 4 Reverse Single Leg Crunch Perform 10 of each exercise with a 15-30 second break in between
Cardio and Strength
HIIT Workout
Booty Pump For Weight Loss, Perform the HIIT Routine after your training. No HIIT for Maintenance and Weight Gain today.
• Side Lunge to Deadlift • Squat into Burpee • Crossover Walking Lunge • Diagonal Curtsy • Dumbell Raise All the Way Up to Squat (Video on demand) • Lying Leg Lift • Booty Burn – Heel Up first • Booty Burn – Knees Bent Perform 10 of each exercise with a 15-30 second break in between
Arms For Weight Loss, Perform the HIIT Routine after your training. No HIIT for Maintenance and Weight Gain today.
• Push Up - 10 Jumping Jacks • Static Windmill • Kneeling Arm Leg Extension • Plie to punch front – side- frontside • 5 Diamond – 5 wide – 5 tricep • Bicep Curls • Tricep Swings Perform 10 of each exercise with a 15-30 second break in between
Shoulders and Arms For Weight Loss, Perform the HIIT Routine after your training. No HIIT for Maintenance and Weight Gain today.
• Kneel Up • Lateral Bend w/ Lateral Lunges and Overhead Reach • Static Windmill • Kneeling Arm Leg Extension • Rocking Plank • Up, Down Plank to Donkey Kick • 5 Push Up - 10 Jumping Jacks Perform 10 of each exercise with a 15-30 second break in between
Cardio and Strength
HIIT Workout
Active Rest Day Sunday is Rest Day! Today is the perfect day to get in some sort of physical activity to keep you focused on your fitness goals !