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This is a book that students of architecture will want to keep in the studio and in their backpacks. It is also a book they may want to keep out of view of their professors, for it expresses…Full description
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MOVEMENT X WITH IDO PORTAL: 11 THINGS I LEARNED FROM IDO Last weekend I went to Oslo to experience the teaching of Ido Portal (https://www.facebook.com/ido.portal.1? fref=ts) in his Movement X Seminar. Ido is a peculiar guy – to say the least. I have been following the training industry for quite some years now but have never encountered a person like him, whether it’s his own array of skills as a mover or how he talks holisticly about movement. I’m not going to share all of my notes and the specifics I learned here because they’re almost 20 pages long, but will share some of broader lessons I picked up during Ido’s teaching.
Here are 11 lessons I took home from 2 days of Ido Portal’s teaching:
1. “Always look for a teacher.” As they say in business: there’s always a guy. Ido told us about how he started looking for a “movement teacher” as a 23 year old. He was frustrated with the way movement was being taught and decided to start traveling all over the world to look for this movement teacher. He never found one. What he found was a lot of specialists: he found guys who knew a lot about gymnastics OR strength training OR olympic lifting OR hand balancing,… but never one who could teach him about the whole shebang; the holistic concept of movement. Ido has decided to dedicate his life to becoming that person he was once looking for himself. He admits that it’s an impossible challenge, but still one worth making a life’s work.
2. “There is no wrong movement. There is lack of preparation and lack of awareness.” Ido talked a lot about so-called wrong movement: ways in which we are supposed to not move. For example think of walking and landing on the side of your feet instead of on the ball of your feet. A lot of athletes twist their ankles by landing or changing direction with their feet in an awkward – “improperly aligned” – manner. A great question that Ido demanded us to reflect upon here: If we know this is going to happen to us, shouldn’t we, then, prepare our bodies for these situations??? Ido does. And he developed a process he calls The Corset for it that allows you to progressively strengthen all the soft tissue in the body. Check out the video below to realize how preparing the body with “wrong movement” could mean for example ‘no more ankle sprains’:
