DAY 34.docx

DAY 34 34: QUADS, HAMSTRINGS, CA CALVES 1

LEG EXTENSIONS 4 sets of 12-15 reps

2

FRONT BARBELL SQUAT 4 sets of 12-15 reps

3

LEG PRESS 4 sets of 12-15 reps

4

INVERTED LEG PRESS 4 sets of 12-15 reps

5

SEATED LEG CURL 4 sets of 12-15 reps

FST-7 SUPERSET: UP TO 7 SETS 6

STIFF-LEGGED DUMBBELL DEADLIFT 12-15 reps

LYING LEG CURLS 12-15 reps

7

STANDING CALF RAISES Up to 7 sets of 12-15 reps

8

CALF PRESS ON THE LEG PRESS MACHINE 4 sets of 12-15 reps

9

SEATED CALF RAISE 4 sets of 12-15 reps