This is the 12-week plan I will be following to get lean. This plan is intended for me to simulate what it would be like to prep for a competition. My...
http://www.trainwithdave.com This is a sample 30 day meal plan from my Personal Training weightloss manual - "The Healthiest Weight Loss Solution Personal Training Manual!" http://www.trainwith...
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You might not have heard of the ketogenic diet yet, but you will! Also called the Keto Diet, this diet is a very low carb, moderate protein, and high fat diet. The plan calls for 75 percent fat, 20 percent protein, and only 5 percent carbohydrates ea
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protocol si retete pentru Hashimoto's
Danielle's Bikini Competition Meal Plan Food Items Meal 1 4 egg whites (365 Every Day Value Organic Egg Whites) Instant Oat Meal (Natures Path Organic)
Serving
Calories
Protein (g)
Fat (g)
Carbs (g)
Sugars (g)
Fiber (g)
3/4 cup
100
20
0
0
0
0
1 packet (50 g)
190
8
3
34
1
6
Total:
290
28
3
34
1
6
1 scoop 1 medium
80 105
15 1.29
2 0.39
2 26.95
1 14.43
0 3.1
Total
185
16.29
2.39
28.95
15.43
3.1
38 60
3 10
1 1.5
7 1
3 1
5 0
248
13
2.5
26
16
7
103
2
0
24
10
4
1 scoop 2 oz 1/2 cup
80 50 110
15 10 8
2 0 0.5
2 0 23
1 0 1
0 0 7
Total
343
35
2.5
49
12
11
2 oz 1 cup 5 spears
120 31 20
15 2.57 2
6 6.04 0
0 0.34 3
0 1.55 1
0 2.4 1
Total
179
21.01
12.52
4.7
2.07
5.2
1 large 1/4 cup
78 50
6.29 10
5.3 1
0.56 1
0.56 0
0 1
1/4 cup 4 cups
170 28
4 3.44
2 0.48
32 4.36
0 0.52
1 2.8
Total
326
23.73
8.78
37.92
1.08
4.8
1/2 cup
60
0
0
15
11
2
Total
60
0
0
15
11
2
1473
135.59
31.21
176.21
47.06
35.3
Meal 2 Whey Protein Shake (french vanilla) Banana
Meal 3- Post Work Out Romain Lettuce Roasted Chicken
8 leaves 2 oz Total
Meal 4 Sweet Potatoe (baked) Whey Protein Shake (strawberry) Roasted Turkey Black Beans
