Weekly-Meal-Plan-Vol1.pdf

Weekly Meal Plan vol. 1

COMPLETE WITH NUTRITIONAL FACTS & GROCERY LIST

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BREAKFAST

LUNCH

DINNER

SNACKS 3

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Nutrition Facts Servings: 1

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Amount per serving

Calories

408 % Daily Value*

Total Fat 14.8g

19%

Saturated Fat 3.1g

16%

Cholesterol 0mg

0%

Sodium 184mg

8%

Total Carbohydrate 65.7g

24%

Dietary Fiber 15.2g

54%

Total Sugars 14.8g Protein 11.4g

Vitamin D 1mcg

7%

Calcium 427mg

33%

Iron 4mg

24%

Potassium 761mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

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Nutrition Facts ��

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Servings: 1 Amount per serving

Calories

423 % Daily Value*

Total Fat 36.1g

46%

Saturated Fat 21.8g

109%

Cholesterol 521mg

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174%

Sodium 372mg

16%


1% 1%

Dietary Fiber 0.3g Total Sugars 1.2g Protein 24.1g

Vitamin D 50mcg

248%

Calcium 289mg

22%

Iron 3mg

17%

Potassium 288mg

6%


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Nutrition Facts Servings: 1 Amount per serving

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Calories

314 % Daily Value*

Total Fat 5.6g

7%

Saturated Fat 3.2g

16%

Cholesterol 10mg

3%

Sodium 68mg

3%


16%

Dietary Fiber 3.6g

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13%

Total Sugars 29g Protein 23.2g

Vitamin D 0mcg

0%

Calcium 223mg

17%

Iron 1mg

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7%

Potassium 475mg

10%


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Calories

238 % Daily Value*

Total Fat 4.7g

6%

Saturated Fat 0.9g

4%

Cholesterol 0mg

0%

Sodium 229mg

10%


16%

Dietary Fiber 5.9g

21%

Total Sugars 26.4g

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Protein 10.4g

Vitamin D 1mcg

7%

Calcium 326mg

25%

Iron 2mg

11%

Potassium 736mg

16%


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Calories

340 % Daily Value*

Total Fat 16.4g

21%

Saturated Fat 10.3g

51%

Cholesterol 211mg

70%

Sodium 214mg

9%


9%

Dietary Fiber 10.4g

37%


Vitamin D 20mcg

98%

Calcium 120mg

9%

Iron 5mg

30%

Potassium 204mg

4%


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Calories

393 % Daily Value*

Total Fat 16.8g

22%

Saturated Fat 2.9g

14%

Cholesterol 76mg

25%

Sodium 924mg

40%


12%

Dietary Fiber 3.8g

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14%


Vitamin D 0mcg

0%

Calcium 89mg

7%

Iron 2mg

13%

Potassium 672mg

14%


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Calories

562 % Daily Value*

Total Fat 30.9g

40%

Saturated Fat 13.8g

69%

Cholesterol 103mg

34%

Sodium 1692mg

74%


13%

Dietary Fiber 7.9g

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28%


Vitamin D 7mcg

34%

Calcium 429mg

33%

Iron 3mg

16%

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Potassium 774mg

16%

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*The % Daily Value (DV) tells you how much a nutrient in a food serving contribut es to a daily diet. 2,000 calorie a day is used for general nutrition advice.

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Calories

299 % Daily Value

Total Fat 18.4g

24

Saturated Fat 2.5g

13

Cholesterol 0mg

0

Sodium 71mg

3


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Dietary Fiber 5.7g

20


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Vitamin D 0mcg

0

Calcium 314mg

24

Iron 5mg

26

Potassium 1196mg

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*The % Daily Value (DV) tells you how much a nutrien in a food serving contribu tes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

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Nutrition Facts Servings: 1

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Amount per serving

Calories

248 % Daily Value*

Total Fat 5.6g

7%

Saturated Fat 0.9g

5%

Cholesterol 83mg

28%

Sodium 112mg

5%


6%

Dietary Fiber 0.4g

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1%


Vitamin D 0mcg

0%

Calcium 37mg

3%

Iron 3mg

17%

Potassium 643mg

14%


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Calories

317 % Daily Value*

Total Fat 15.2g

19%

Saturated Fat 3.9g

20%

Cholesterol 181mg

60%

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Sodium 280mg

12%

Total Carbohydrate 32g

12%

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Dietary Fiber 12g

43%


Vitamin D 15mcg

77%

Calcium 156mg

12%

Iron 7mg

36%

Potassium 1614mg

34%


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Calories

272 % Daily Value*

Total Fat 11.4g

15%

Saturated Fat 2.6g

13%

Cholesterol 104mg

35%

Sodium 266mg

12%

Total Carbohydrate 7g

Dietary Fiber 0.8g

3% 3%


Vitamin D 0mcg

0%

Calcium 26mg

2%

Iron 2mg

9%

Potassium 348mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a food s erving contributes to a d aily diet. 2,000 calorie a day is used for general nutrition advice.

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Calories

109 % Daily Value*

Total Fat 7.6g

10%

Saturated Fat 1.7g

8%

Cholesterol 0mg

0%

Sodium 3mg

0%


3%

Dietary Fiber 3.1g

11%


Vitamin D 0mcg

0%

Calcium 43mg

3%

Iron 2mg

9%

Potassium 105mg

2%


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Calories

129 % Daily Value*

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Total Fat 9.3g

12%

Saturated Fat 1.4g

7%

Cholesterol 0mg

0%

Sodium 3mg

0%


4%

Dietary Fiber 1.6g

6%


Vitamin D 0mcg

0%

Calcium 29mg

2%

Iron 1mg

6%

Potassium 168mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a dail y diet. 2,000 calorie a day is used for general nutrition advice.

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Calories

312 % Daily Value*

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Total Fat 18.4g

24%

Saturated Fat 1.4g

7%

Cholesterol 0mg

0%

Sodium 4mg

0%


13%

Dietary Fiber 8.6g

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31%


Vitamin D 0mcg

0%

Calcium 11mg

1%

Iron 7mg

39%

Potassium 479mg

10%


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Calories ��

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418 % Daily Value*

Total Fat 10.7g

14%

Saturated Fat 1.4g

7%

Cholesterol 65mg

22%

Sodium 238mg

10%


22%

Dietary Fiber 13.6g

48%


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Vitamin D 1mcg

7%

Calcium 507mg

39%

Iron 5mg

29%

Potassium 899mg

19%


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Calories

125 % Daily Value*

Total Fat 0.7g

1%

Saturated Fat 0.1g

1%

Cholesterol 0mg

0%

Sodium 3mg

0%


11%

Dietary Fiber 3.6g

13%

Total Sugars 26.9g

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Protein 1.6g

Vitamin D 0mcg

0%

Calcium 25mg

2%

Iron 1mg

4%

Potassium 326mg

7%


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Weekly-Meal-Plan-Vol1.pdf

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