Printable reference table for exercise progressions.
Convict Conditioning Progression Info Graphics compiled into a Booklet
Convict Conditioning Progression Info Graphics compiled into a BookletFull description
Convict Conditioning Progression Info Graphics compiled into a Booklet
Full description
Progress By St.John G.Ervine Professor Henry Corrie Mrs. MeldonFull description
Body weight bundle
Body weight bundle
Full description
Body weight bundle
Push
Squat
Pull Up
Leg Raise
Bridge
Handstand Pushup
Step 1
Step 2
Step 3
Step 4
Wall Push Ups
Incline Pushups
Kneeling Pushups
Half Pushups
1 set of 10
1 set of 10
1 set of 10
1 set of 8
2 sets of 25
2 sets of 20
2 sets of 15
2 sets of 12
3 sets of 50
3 sets of 40
3 sets of 30
2 sets of 25
Shoulderstand Squat
Jackknife Squats
Supported Squats
Half Squats
1 set of 10
1 set of 10
1 set of 10
1 set of 8
2 sets of 25
2 sets of 20
2 sets of 15
2 sets of 35
3 sets of 50
3 sets of 40
3 sets of 30
2 sets of 50
Vertical Pulls
Horizontal Pulls
Jackknife Pulls
Half Pullups
1 set of 10
1 set of 10
1 set of 10
1 set of 8
2 sets of 20
2 sets of 20
2 sets of 15
2 sets of 11
3 sets of 40
3 sets of 30
3 sets of 20
2 sets of 15
Knee Tucks
Flat Knee Raises
Flat Bent Leg Raises
Flat Frog Raises
1 set of 10
1 set of 10
1 set of 10
1 set of 8
2 sets of 25
2 sets of 20
2 sets of 15
2 sets of 15
3 sets of 40
3 sets of 35
3 sets of 30
3 sets of 25
Short Bridges
Straight Bridges
Angled Bridges
Head Bridges
1 set of 10
1 set of 10
1 set of 8
1 set of 8
2 sets of 25
2 sets of 20
2 sets of 15
2 sets of 15
3 sets of 50
3 sets of 40
3 sets of 30
2 sets of 25
Wall Headstands
Crow Stands
Wall Handstands
Half Handstand Pushup
30 secs
10 secs
30 secs
1 set of 5
1 min
30 secs
1 min
2 sets of 10
2 mins
1 min
2 mins
2 sets of 20
Step 5
Step 6
Step 7
Step 8
Step 9
Full Pushups
Close Pushups
Uneven Pushups
1/2 One-Arm Pushups
Lever Pushups
1 set of 5
1 set of 5
1 set of 5
1 set of 5
1 set of 5
2 sets of 10
2 sets of 10
2 sets of 10
2 sets of 10
2 sets of 10
2 sets of 20
2 sets of 20
2 sets of 20
2 sets of 20
2 sets of 20
Full Squats
Close Squats
Uneven Squats
1/2 one-leg squats
Assisted one-leg squats
1 set of 5
1 set of 5
1 set of 5
1 set of 5
1 set of 5
2 sets of 10
2 sets of 10
2 sets of 10
2 sets of 10
2 sets of 10
2 sets of 30
2 sets of 20
2 sets of 20
2 sets of 20
2 sets of 20
Full Pullups
Close Pullups
Uneven Pullups
1/2 one-arm Pullups
Assisted One-Arm Pullups
1 set of 5
1 set of 5
1 set of 5
1 set of 4
1 set of 3
2 sets of 8
2 sets of 8
2 sets of 7
2 sets of 6
2 sets of 5
2 sets of 10
2 sets of 10
2 sets of 9
2 sets of 8
2 sets of 7
Flat Straight Leg Raises
Hanging Knee Raises
Hanging Bent Leg Raises
Hanging Frog Raises
Partial Straight Leg Raises
1 set of 5
1 set of 5
1 set of 5
1 set of 5
1 set of 5
2 sets of 10
2 sets of 10
2 sets of 10
2 sets of 10
2 sets of 10
2 sets of 20
2 sets of 15
2 sets of 15
2 sets of 15
2 sets of 15
Half Bridges
Full Bridges
Walking Walk Bridges
Walking Wall Bridges
Closing Bridges
1 set of 8
1 set of 6
1 set of 3
1 set of 2
1 set of 1
2 sets of 15
2 sets of 10
2 sets of 6
2 sets of 4
2 sets of 3
2 sets of 20
2 sets of 15
2 sets of 10
2 sets of 8
2 sets of 6
Handstand Pushup
Close Handstand Pushup
Uneven Handtand PU
1 set of 5
1 set of 5
1 set of 5
1 set of 4
1 set of 3
2 sets of 10
2 sets of 9
2 sets 8
2 sets of 6
2 sets of 4
2 sets of 15
2 sets of 12
2 sets of 10
2 sets of 8
2 sets of 6
1/2 One Arm Handstand Lever Handstand Pushups
Step 10 One-arm Pushups 1 set of 5 2 sets of 10 1 set of 100 One-leg squats 1 set of 5 2 sets of 10 2 sets of 50 One-arm Pullups 1 set of 1 2 sets of 3 2 sets of 6 Hanging Straight Leg Raises
1 set of 5 2 sets of 10 2 sets of 30 Stand-to-stand Bridges 1 set of 1 2 sets of 3 2 sets of 10-30 One-arm Handstand PU 1 set of 1 2 sets of 2 2 sets of 5
