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An insight to the One dimension consolidation test. The processes is summarized from the book "Soil Mechanics and Foundations" by Punmia et al. It defines the process to calculate Voids rati…Full description
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Republic Republic of the Philippines Depa Depart rtme ment nt o E ucat ucatio ion n Region XI Division of Davao del Sur Santa Santa Cruz Cruz Nort Nort District District TIBOLO ELEMENTARY SCHOOL PFSTT FSTT Year ear En Conso nso at on Form Grade evel! """"""""""""""""""""""" &R' I0 ) P!"si#al Fitness Components!ealt! related Component
Name of Student
Cardiovascular Endurance
Nutritional #itness
#le$ibilit%
.uscular Strength Evaluation
()min Step 'est *ipper 'est
Curl +ps
Part II - Skill Related Co Po1er Speed
&gilit%
Reaction 'ime
Coordincation
Stic7 Drop 4cm5
Paper ,uggling
23 meter 6e$agon &gilit% Sprint 4m5 'est 'est 4min5
-.I CI
R
R
C CC
C CC
& /
& /
-.I CI -.I CI -.I CI -.I
R R R
R R R
C CC C CC C CC C
C CC C CC C CC C
& / & / & / &
& / & / & / &
CI -.I CI -.I CI
R R R
R R R
CC C CC C CC
CC C CC C CC
/ & / & /
/ & / & /
-.I
C
C
&
&
CI -.I CI -.I CI -.I CI
R R R R
R R R R
CC C CC C CC C CC
CC C CC C CC C CC
/ & / & / & /
/ & / & / & /
Pre)test Conducted! """"""""""""""
Post 'est Conducted! """"""""""""""
Prepared b%! .&PE68.ESP9 'E&C6ER Name of Student
Part II - Skill Related Co
&R' I0 ) P!"si#al Fitness Components!ealt! related Component ar ovascu ar #le$ibilit% Nutritional Endurance Evaluation #itness ()min Step 'est *ipper 'est Curl +ps -.I CI R R
C CC
C CC
& /
& /
-.I CI -.I CI -.I
R R
R R
C CC C CC C
C CC C CC C
& / & / &
& / & / &
CI -.I CI
R R
R R
CC C CC
CC C CC
/ & /
/ & /
-.I CI -.I
R
R
C CC C
C CC C
& / &
& / &
CI -.I CI
R R
R R
CC C CC
CC C CC
/ & /
/ & /
-.I CI -.I CI
R R
R R
C CC C CC
C CC C CC
& / & /
& / & /
-.I CI -.I
R
R
C CC C
C CC C
& / &
& / &
CI -.I CI
R R
R R
CC C CC
CC C CC
/ & /
/ & /
-.I CI
R
R
C CC
C CC
& /
& /
&gilit%
Reaction 'ime
Coordincation
Paper ,uggling
-.I
C
C
&
&
CI
R
R
CC
CC
/
/
-.I CI
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C CC
C CC
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C CC
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ponents Sports Ta ent Components -alance
.uscle Po1er
Stor7 -alance 'est
-as7etaball Standing ong Pass ,ump
E/&+&'I:N
" Noted b%!
9ENNE'6 .0 &&IR School 6ead ponents Sports Talent Components -alance or
.uscle Po1er as e a a an ng ong
E/&+&'I:N
P6;SIC& #I'NESS RES+'S
6E&'6 RE&'ED C:.P:NEN'S T!ree Min$te Step Test Result .ale #emale E%#ellent < => ) >3@ >@A)>?= Fair >3()>>= >@A)>2@ Poor >>A)>2= >2()>=> (er" Poor >2AB >=@B )ipper Test Passed or #ailed ) eft 6and R ) Right 6and C$rl-+ps Result .ale Hi&! Per,orman#e 2>B F&ood Fitness @>)23 Mar&inal >A)@3 Lo. Fitness >=)
#emale ((B >A)(@ >)>= >2)
S9I)RE&'ED C:.P: He%a&on A&ilit" T
Record the time till the pupi complete the test C ) Cloc Counter cloc71is
Result E%#ellent 'ood A*era&e Fair Poor
Result E%#ellent 'ood Fair Poor
Stork Balan#e .ale an 3B S 2 @ > >3
Paper $&&lin& .ale an > >
b Sti#k /rop Test
Record the & 4audio5 and / Reaction in centime 01 Meter Sprin Result .ale an E%#ellent Seconds 'ood =)? Fair ?)>> Poor >@)> (er" Poor >B
$mp Result .ale Hi&! Per,orman @3()@@A m F&ood Fitness >>A)@3@ Mar&inal Lo. Fitness
