Childbirth must be a focus of the year. Childbirth is indicated through the 5th house, 9th house and 7th house. The 5th house because it is a house of children, the 9th house because it is a s...Full description
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sample aisp
Annual Action Plan LRMDSFull description
AAFull description
physics
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Some practice problems
MbaFull description
asdFull description
dd
cxxFull description
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Example Distance Distance ENU
Example Distance Distance ENU
Example Distance Distance ENU
ejemplo proteccion de distancia con caja de pruebas omicron cmc356Descripción completa
Annual Meetings and Annual Reports and Accounts by Companies - for PGPSE students of AFTERSCHOOOL centre for social entrepreneurshipFull description
High School 800 Meter Annual Plan Overview by Scott Christensen – Complete Track and Field The chart is separated into the four periods of the of the 800 meter macrocycle (season) highlighting the twelve training sessions of each microcycle within each period and an example of work done work done in a typical session during that period. The twelve sessions are not listed nor sequenced in any particular order. The sequence of training sessions within each twelve day microcycle will be determined by the coach and the meet schedule. schedule. General Prep Period (3-12 weeks)
Specific Prep Period (3 weeks)
Pre-Comp Period (3 weeks)
Competition Period (3 weeks)
Example: 5 x 200 m with 2 min rest Example: 3 x 500 m with 3 min rest 10 x 30 m flys
Example: 8 x 200 m with 3 min rest Example: 8 x 400 m with 3 min rest 10 x 30 m flys
Example: 7 x 300 m with 5 min rest Example: 8 x 400 m with 4 min rest 10 x 30 m flys
Example: 3 x 250 m with 8 min rest Example: 2 x 600 m with 15 min rest. 50 m strides
Speed Endurance Hill Repeats
Not done 3 x 3 minute hill. Jog down recovery
5 x 150 m with 4 min rest 6 x 250 meter hill. Jog down recovery
6 x 150 m with 5 min rest 8 x 250 meter hill. Jog down recovery
3 x 150 m with 5 min rest Not done
Tempo Run
8 x 400 @ 85% VO2 max pace. 30 sec rest 5 x 800 m @ 100% VO2 max pace
6 x 800 @ 85% VO2 max pace. 45 sec rest 4 x 1000 m @ 102% of VO2 max pace
2 x 2 mi @ 8 x 400 @ 85% 88% VO2 max VO2 max pace. pace. 2 min rest 15 sec rest 8 x 800 @ Not done 100% of VO2 max pace
Long Run
20% of estimated weekly mileage
20% of estimated weekly mileage
20% of estimated weekly mileage
15% of estimated weekly mileage
Recovery Run #1
12% of estimated weekly mileage 10% of estimated weekly mileage 8% of estimated weekly mileage or off day Not done
12% of estimated weekly mileage 10% of estimated weekly mileage 8% of estimated weekly mileage or off day Developmental Developmental
12% of estimated weekly mileage 10% of estimated weekly mileage 8% of estimated weekly mileage or off day Important
10% of estimated weekly mileage 10% of estimated weekly mileage 8% of estimated weekly mileage or off day Focus of training
High School 1500/1600 Meter Annual Plan Overview by Scott Christensen – Complete Track and Field The chart is separated into the four periods of the 1500/1600 meter macrocycle (season) and it shows the twelve training sessions for each microcycle within each period and an example of work done in a typical session during that period. The twelve sessions are not listed nor sequenced in any particular order. The sequence of training sessions within each twelve day microcycle will be determined by the coach and the meet schedule. General Prep Period (3-12 weeks)
Specific Prep Period (3 weeks)
Pre-Comp Period (3 weeks)
Competition Period (3 weeks)
Example: 4 x 300 m with 3 min rest Example: 3 x 600 m with 3 min rest 10 x 30 m flys
Example: 6 x 200 m with 4 min rest Example: 8 x 400 m with 3 min rest 10 x 30 m flys
Example: 7 x 300 m with 5 min rest Example: 8 x 400 m with 4 min rest 10 x 30 m flys
Example: 3 x 200 m with 12 min rest Example: 2 x 600 m with 15 min rest. 50 m strides
Speed Endurance Hill Repeats
Not done
5 x 120 m with 4 min rest 4 x 4 minute hill. Jog down recovery
6 x 150 m with 6 min rest 8 x 250 meter hill. Jog down recovery
3 x 150 m with 8 min rest Not done
Tempo Run
2 x 2 mi @ 85% VO2 max pace. 1 min rest 6 x 800 m @ 100% VO2 max pace
4 mi @ 85% VO2 max pace.
2 x 2 x 1 mi @ 88% VO2 max pace. 2 min rest
8 x 400 @ 85% VO2 max pace. 15 sec rest
5 x 1000 m @ 102% of VO2 max pace
4 x 1 mi @ 100% of VO2 max pace
Not done
Long Run
20% of estimated weekly mileage
20% of estimated weekly mileage
20% of estimated weekly mileage
20% of estimated weekly mileage
Recovery Run #1
12% of estimated weekly mileage 10% of estimated weekly mileage 8% of estimated weekly mileage or off day Not done
12% of estimated weekly mileage 10% of estimated weekly mileage 8% of estimated weekly mileage
12% of estimated weekly mileage 10% of estimated weekly mileage 8% of estimated weekly mileage
Developmental
Important
10% of estimated weekly mileage 10% of estimated weekly mileage 8% of estimated weekly mileage or off day Focus of training
