Students unit GDC Qazi Arif
Complete notes about vitamins MCQs
Ahmed Mubashir
Vitamin A i) Role: Vitamin A plays an important role in growth and body repair, keeps the skin smooth and essential for vision. ii) Deciency: it deciency cases !"ight #lindness$. iii) %orce: &ortied milk, btter, btter, eggs, cream, leafy vegetables, carrot.
Vitamin #' i) Role: it is an energy bilding vitamin, help in the digestion of carbohydrates, keep the heart and mscle stable and necessary for nerves. ii) Deciency: its deciency cases #eri #eri, msclar weakness, cramps and heart swelling. iii) %orce: (ork, cereals, legmes, nts and seeds.
Vitamin # *Ribo+avin) i) Role: t is important in forming R#-s, protection of moth and mcos membrane and skin. ii) Deciency: its deciency cases !(ellagra$ iii) %orce: ilk, leafy green vegetables, cereals etc.
Vitamin #/ *"iacin) i) Role: 0elps in releasing energy from carbohydrates, fats and proteins, very essential for the D"A synthesis, sed to
lower elevated 1D1 cholesterol and triglyceride levels in the blood, boosts the level of 0D1, the 2good2 cholesterol, in the body, essential essential for the proper digestion of the food etc. ii) Deciency: its deciency cases 1oss of appetite, ndigestion, %kin lesions, ental imbalance etc. iii) %orce: eat, poltry, poltry, sh, cereals, vegetables, peants, btter etc.
Vitamin #3 *(yrido4ine) i) Role: it is essential for the prodction of antibodies, for the -"% and help in protein metabolism in the body. body. ii) Deciency: %kin problems, "ervos system disorders, di sorders, scle spasms, %leeplessness. iii) %orce: eat, sh, poltry, poltry, vegetables, frits etc.
Vitamin #' *-ynocobalamin) i) Role: it is important for carbohydrate and fat metabolism, growth of child and formation of blood. ii) Deciency: its deciency cases !anaemia$ iii) %orce: eat, poltry, poltry, sh, seafood, eggs, milk.
Vitamin - *Ascorbic Acid) i) Role: t is essential for protection of bones and for healthy teeth and gms.
ii) Deciency: its deciency cases !%crvy$ iii) %orce: -itrs frit, gava, pineapple, tomatoes, spinach, trnips, strawberry.
Vitamin D: i) Role: t is very important for the growth of children. ii) Deciency: ts deciency cases !Rickets$ in children and 5steoporosis in adlts. iii) %orce: 6gg yolk, liver l iver,, sh, milk.
Vitamin 6: i) Role: it plays an important role in wond healing, prevention of sterility, breaking blood clots and prevents damage of cells de to aging. ii) %orce: 1eafy green vegetables, soya bean, cotton seed, liver, egg yolk, nts etc. iii) Deciency: its deciency slows down the formation of R#-s.
Vitamin 7: i) Role: essential for blood clotting. ii) Deciency: its deciency cases !#lood clotting Disorder$ iii) %orce: 1eafy green vegetables, milk, sh, liver, liver, alfalfa.
8 Deciency of vitamin A cases dryness of skin and night blindness 8 %kin food is Vitamin 8 Vitamin - is also called Ascorbic Acid it prevents scrvy 8 Vitamin - is also necessary for tili9ation of iron 8 he food which contains largest amont of Vitamin - is tomato 8 -od liver oil contains Vitamin D 8 -ollagen is the sbstance that gives elasticity to skin 8 Vitamin 6 promotes o4ygenation and acts as anti aging 8 -arbon dio4ide we release comes from food we eat 8 Vitamin # has what other name Ribo+avin 8 &ats &ats are made of carbon, hydrogen and o4ygen 8 Vitamin 6 is called anti;aging agent 8 Vitamin 6 helps in fertility process 8 Vitamin # helps maintain normal appetite and good digestion 8 (rotein fond in milk is -asein, in beans is 1egmes, in meat is myosin and in eggs is albmin 8
8 Vitamin A is stored as 6ster in liver 8 Vitamin A is fond in carotene bearing plants 8 Vitamin 7 helps to form prothrobin *bro gin) one of the t he en9ymes helpfl in blood clotting 8 Vitamin 6 is necessary for iron tili9ation= normal reprodctive fnction. Vitamin 6 is for reprodction. 8 Vitamin A is fond in Dairy prodcts 8 Deciency of Vitamin A cases "ight blindness. 8 oo mch presence of the (otassim salt in hman blood increase the risk of heart attack. 8 he lack of calcim in the diet cases what condition; Rickets 8 -ellloses are carbohydrates. 8 ilk contains lactose. 8 Vitamin - is a preventor of infectios disease 8 Vitamin - is also called %kin food 8 Vitamin - can easily be lost in cooking and food storage 8 Vitamin D is essential for calcim metabolism. 8 Vitamin - hastens healing of wonds 8 Vitamin capable of formation of blood is #' 8 Riches sorce of Vitamin D is code liver oil 8 Riches sorce of Vitamin A is eggs 8 Deciency of -alcim leads to t o rickets 8 Vitamin #' is available is yeast.
8 %cry, %cry, arising de to deciency of vitamin -, it is related to >astro;intestinal disorder. 8 %odim is necessary of nervos system. 8 Vitamin D is essential for calcim metabolism. 8 -heese contains vitamin D. 8 Vitamin - can not be stored in hman body. 8 %crvy, %crvy, arising de to deciency of vitamin -, it is related to >astro;intestinal disorder. 8 %odim is necessary of nervos system. 8 >rond nt has ma4imm protein 8 Digestion of fat in intestine is aided by 6mlsication 8 0air, nger nails, hoofs, etc are all make of protein 8 Deciency of sodim and potassim cases msclar cramps, headache and diahrae 8 ilk contains ?@ water 8 ilk is a complete food. 8 -heese contains vitamin D. 8 Vitamin 6 is for reprodction. 8 Deciency of hiamine cases #eri #eri. 8 >lcose is the sorce of energy for hman brain. 8 aBor component of honey is >lcose 8 hree main food ntrients are carbohydrates, protein and fats. 5ther are vitamins and minerals 8 eat is rich in iron we need to make blood cells
8 6ating of cocont increases manCs mental faclties 8 &ood poisoning can reslt from the eating of too t oo mch toadstools. 8 Vitamin c is also known as Ascorbic Acid. 8 -ellloses are carbohydrates. 8 ilk contains lactose 8 Ascorbic acid is essential for the formation of bones and teeth. 8 -itric acid is a good sbstittion for ascorbic acid in or ntrition. 8 A gava contains more vitamin vit amin - than an orange 8 Vitamin not stored in hman body.....-
