BSH Transcript Manual

Beyond Self Hypnosis – Transcript Manual

So, your ability to deal with fear is very important, especially in any selfrelated work because if you cannot deal with fear, panic or terror, then how on Earth are you going to work with yourself? You can work with those things that are already strengths. That’s your light side the fu n stuff like oh this is great and this is fantastic and so on. However, I suspect those things won’t get you out of Bucket Land because the walls of Bucket Land were put up on purpose to protect you from those things that were too terrifying for you to deal with. Do you understand? Thank you, Winfried. I appreciate that. Again, I don’t mean to do this to frighten you about what we’re doing because what we’ll be doing is going to be very safe and the chance of you actually confronting any kind of intense fear like that here is very, very low. It will only happen if you’ve already had practice building these GABA fibers and shutting fear off and then you’ll actually really enjoy meeting that challenge. For those of you who have less practice with that, w e’ll get to the point where you will start building that strength so that in time you can face any terror your mind can present to you and it will be just fine, just another day at work for you but that will require time, it will require effort and it will require building a mental muscle that most of us have spent a lifetime avoiding. That’s me included, by the way. It’s only relatively recently that I’ve started facing my own fears and there’s a lot of it there. I didn’t know there was so much. We’re going to do it all step by step. You have this much strength in your ability to handle fears; therefore, you’ll only deal with this level of problems inside your mind and as you master that, this increases and so the nature of the problems can increase but you’ll always be in control of that process. Do you understand what we’re doing here? Let’s get back to the discussion of mindfulness because mindfulness is one of the most researched tools that does exactly this. We have an actual physical, neurological, traceable, observable architecture in the brain through these GABA fibers that gives us a mechanism for turning that fear off, allowing that emotional energy to transform into bliss, love and happiness; hence the

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