BodyBuilding - Secret Exercises

Begin this triceps triceps blaste r exerc exe rcise ise with your body body at the starting point shown in the the line drawing. Commence from an “elbow stand” in which the entire forearms as wel l as the hands (palms (palms flat and spread spread approximatel approximately y 4 inches apart) apart) are resting on the th e floor directly under your face. With your torso in rigid rigid and sl opin oping g positi positi on and your feet fee t on a raised raised surface of a flat fl at exercise exercise bench en ch or wood wooden en box, inhale i nhale dee ply and hold. Slow Sl owly ly straighten straighten your arms, as in a regular regular pushup, until the elbows elbows are comple comple tely locked out and straight. Expel the air from your lungs prior to locking out thee el bow bows. Lower ower yourse lf again to the elbo el bow w stand posi position, tion, inhal i nhalin ing g air while doin doing g so. When you utilize this unusual pushup movement, you will be lifting only about 80 percent the bodyweight that you would do in a regular floor-dipping style. No matter though, the stress l oad in in the atomic triceps triceps blaster blaste r is much greate greaterr on the triceps than on the pecs, and it is much more conducive to the development of huge horseshoe super triceps.

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