Baremos de Test Fitness Gram

Baremos de Test Fitnessgram: Zonas saludables BOY 

. m ax 2 (m l · kg –1 · Age – VO

15-meter PA C E R 20-meter (Us PA C E R e (Enter # c onversio O n e - m i l e laps n r un

5

Participation in run.

6

Lap count standards not recommended.

7 8 9

al k test test .alk  (VO2m a x)

W

Body Percent

mass

Completio n of  distance.

2

1

20

14.7

2

1

20

14.7

2

1

20

14.9

 Time standards not re11:3 9:00

2

1

20

15.1

2

7

20

13.7

2

7

21

14.0

10

4

5

2

6

3

8

11

4

5

2

7

3

9

11:0

8:30

2

7

21

14.3

12

4

5

3

7

4

9

10:3

8:00

2

7

22

14.6

13

4

5

4

8

5

108 10:0

7:30

4

5

2

7

23

15.1

14

4

5

4

8

5

108 9:30 7:00

4

5

2

7

15

4

5

5

9

6

123 9:00 7:00

4

5

2

7

16

4

5

6

9

8

123 8:30 7:00

4

5

2

7

17

4

5

6

106

8

138 8:30 7:00

4

5

2

7

17+

4

5

7

106

9

138 8:30 7:00

4

5

2

7

C url-up (no .

F lexed arm hang

Ba c k- save r sit an d reach*

5

2

1

90° 90 ° pushTrun k lift up (in ch e s) (no 6 1 3 8

6

2

1

6

1

3

8

2

7

2

8

8

7

4

1

6

1

4

1

3

9

3

8

8

8

6

2

6

1

5

1

4

1

3

1

8

9

9

2

6

1

6

1

5

1

4

1

8

10

1

2

9

1

7

2

5

1

4

1

8

11

1

2

9

1

8

2

6

1

6

1

8

12

1

3

9

1

1

2

7

2

1

1

8

13

2

4

9

1

1

2

8

2

1

1

8

14

2

4

9

1

1

3

9

2

1

2

8

15

2

4

9

1

1

3

1

2

1

2

8

16

2

4

9

1

1

3

1

3

1

2

8

17

2

4

9

1

1

3

1

3

1

2

8

17+

2

4

9

1

1

3

1

3

1

2

8

Age

Modifie pull-up (no. (no. 2

7

2

8

8

24.5 15.6 25

16.2

26.5 16.6 27

17.3

27.8 17.8

Should er Health y Fitness Zone = touching fingertip fingertip s together behind the back on both the right and left sides.

GIRLS

.

m ax (m l · kg –1 · VO

2

Age

–1

15-meter PA C E R (U s 20-meter e PA C E R conversion (Enter # chart; laps

5

Participation in run.

6

Lap count standa standards rds not recommended.

7 8 9

One-mile run

W

.alk  test

(VO2max)

Completio n of  distance.  Time standards not re12 12:3 0 9:30

Body mass

Percent 32

17

2

16.2

32

17

2

16.2

32

17

2

16.2

32

17

2

16.2

32

13

2

13.5

32

13 13

10

3

4

7

4

9

5

11

3

4

1

4

1

5

12:0 0

9:00

32

13

12

3

4

1

4

1

5

12 12:0 0

9:00

32

13 13

24.5

14.5

13

3

4

2

5

3

6

11:3 0

9:00

3

4

32

13

24.5

14.9

14

3

4

2

5

3

6

11:0 0

8:30

3

4

32

13

2

15.4

15

3

4

3

5

4

6

10:3 0

8:00

3

4

32

13

2

16.0

16

3

4

3

6

4

8

10:0 0

8:00

3

4

32

13

2

16.4

17

3

4

4

6

5

8

10:0 0

8:00

3

4

32

13

2

16.8

17+

3

4

4

7

5

9

10:0 0

8:00

3

4

32

13

C url-up (no .

Age

un k  lift Trunk  (inch (in ch es) es)

90° pushup (no

F lexed ar m hang

Mo dified dified pull-up (no.

Back -saver sit an d reach*

5

2

1

6

1

3

8

2

7

2

8

9

6

2

1

6

1

3

8

2

7

2

8

9

7

4

1

6

1

4

1

3

9

3

8

9

8

6

2

6

1

5

1

4

1

3

1

9

9

9

2

6

1

6

1

4

1

4

1

9

10

1

2

9

1

7

1

4

1

4

1

9

11

1

2

9

1

7

1

4

1

6

1

1

12

1

3

9

1

7

1

4

1

7

1

1

13

1

3

9

1

7

1

4

1

8

1

1

14

1

3

9

1

7

1

4

1

8

1

1

15

1

3

9

1

7

1

4

1

8

1

1

16

1

3

9

1

7

1

4

1

8

1

1

17

1

3

9

1

7

1

4

1

8

1

1

17+

1

3

9

1

7

1

4

1

8

1

1

23.5 2

27.3

13.7 14.0

17.2

Should r Healt hy Fitness Zone = touching fingertips together behind the back on both the right and left sides.