Aromatic Beauty Remedies
Cécile Ellert "
S um ma ry 1. Essential oils for beauty page 3 2. Recipes to clean your skin page 24 3. Recipes to tonify, hydrate and nourish your skin page 27 4. For your hair page 33 5. For your bath page 35 6. For your face page 40 7. For your body page 44 8. Make up and perfume page 45
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Forewords Essential oils are true effective wonders to take care of your skin. This is why it is mainly for their regenerating, antioxidant, antiwrinkle, anti-inflammatory and decongestant properties that essential oils are used in the pharmaceutical and beauty industries. Unfortunately, Unfortunatel y, essential oils are not cheap substances, and “aromatherapy” “aromathera py” based beauty products are either very expensive or contain only traces of the powerful extracts, if they are natural. But let me tell tell you one thing: thing: you don’t have to compromise. compromise. You can have it all! A cheaper, more efficient, personalized $
collection of therapeutic beauty products, made at home.
Your beauty therapeutic essential oils There are already a large number of books that involve essential oils in beauty products ... to me, it is not really useful to add one more. That is why I’ve chosen to lead you through some of my professional secrets and go a little further here. What I wish you to comprehend is that essential oils that act on your outer beauty will also act on your well-being. With this in mind, it becomes interesting for you to choose them carefully in order to give your cosmetics a new dimension: a holistic therapeutic action.
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Therapeutic essential oils to serve your beauty You will choose your oils according to 1. Their perfume 2. Their actions on your skin 3. Their therapeutic properties
The fragrance Essential oils were the original perfumery ingredients, before chemistry came to interfere. Try to balance the light notes and base notes: to help you do so, each oil is associated with a dilution ratio, the number that follows the botanical name of the essential oil.
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This ratio allows you to balance the amount of drops of oil in relation to another. For example, you’ll count 12 drops of Bergamot for one drop of Rose, not an equal amount of both oils in the same preparation. This is an easy way to identify the top notes from the base notes, those who will dominate and those that will give depth. ()*+*,-+*. *//*01234 -24/ )35206 3 724812-0 +312- 9*1:**0 # 307 % 3+* 93/* 0-1*/. 307 /)-847 9* 8/*7 /;3+2064<= >13+1206 31 +312- &. 1)* -24/ ?30 9* 8/*7 3 4-1 @-+* 429*+344< /- 1)*< /1307 -81 ,+-@ 1)* 93/* 0-1*/=
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bergamot (citrus bergamia) 12
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cinnamon (cinnamomum cassia) 1
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lavender true (lavandula angustifolia) 7
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orange (citrus aurantium amara) 7
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neroli (citrus aurantium aurantium) 3
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may chang (litsea cubeba) 3
ylang ylang (cananga odorata) 3
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jasmine (jasminum grandiflorum) 2
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peppermint poivrée (mentha piperita) 2
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rose (rosa damascena) 1
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patchouli (pogostemon cablin) 3
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angelica (angelica archangelica) 2
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geranium (pelargonium asperum) 4
vetiver (vetivera zizanoides) 1
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sandal wood (santalum album) 8
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frankincense (boswellia carterii) 4 A
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grapefruit (citrus paradisi) 4
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cypress (cupressus sempervirens) 7
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black pepper (piper nigrum) 7
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ginger (zingiber officinalis) 4
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cardamom (elettaria cardamomum) 1
Essential oils, on the skin Many of them have a delicious perfume, others may not please you, but you still may want to choose for their therapeutic action ... If this is the case, other oils’ fragrance can complement them advantageously. (- 625* <-8 30 *C3@;4*. D 7- 0-1 42E* 1)* /@*44 -, F-?E +-/*. 981 1)2/ 2/ /8?) 3 ;-:*+,84 30 3012G:+20E4* *//*01234 -24 1)31 D )35* 1- 8/* 21 20 @< ,3?* ?+*3@= >-. D )27* 21/ /@*44 :21) -24/ 1)31 D 42E* 9*11*+ 307 :244 ?-@;4*@*01 21 )3+@-02-8/4<. /8?) 3/ ;31?)-842 307 306*42?3=
This is only one side of how you can personalize your beauty products!
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Before we start looking on the therapeutic aspects of our homemade products, I would like to point that you will find here only aromatic recipes for the beauty of the skin, not to resolve skin diseases such as eczema or psoriasis. Here is a selection of, in my opinion, what are the most powerful essential oils to take care of your skin.
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Neroli (stretch marks, aging, acne)
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May chang (acne)
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Sandalwood (wrinkles, aging, acne, increases collagen retention)
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True lavender (stretch marks, acne, scars, aging)
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Spike lavender (acne, wrinkles, scars, aging)
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Frankincense (stretch marks, aging, wrinkles)
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Patchouli (stretch marks, varicose veins, wrinkles, hair loss, acne)
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Immortelle (varicose veins, bruises, wrinkles, stains, scars, acne)
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Geranium (aging acne, deodorant)
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Cypress (varicose veins, cellulite, deodorant)
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Rosemary (scars, acne)
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Chamomile allemande (scars, acne, rosacea)
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Carrot seeds (rosacea, stains),
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Atlas cedarwood (cellulite, scars)
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Rockrose (wrinkles, scars)
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Spykenard (aging, varicose veins)
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Ylang ylang (acne)
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Manuka (acne, aging)
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Tea tree (acne)
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Palmarosa (acne, aging)
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Rose otto (wrinkles, acne)
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Healing oils Here are some essential oils that I have selected for their not solely symptomatic therapeutic properties. Do not be shy: these oils have their place in any beauty treatment! Of course, some will be more appropriate than others to be added to bath water or to make a mask ... If you really need a regular therapeutic action, enjoy a therapeutic deodorant (a good way to balance the hormones of a teenager), an essential oils loaded day cream for your emotional well being or a night cream to help you snooze while working on your wrinkles. Still shy? Here are some example of when to use therapeutic essential oils :
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For a boost before an output end of the day,
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or simply to relax
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to stimulate your blood circulation,
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to benefit from a diuretic or anti-fat action
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and why not to get an anti-viral or anti-bacterial protection.
What you’ll have to do is to properly combine the means of administration with the right choice of essential oils. Here are some ideas you can adapt to your lifestyle : • You need a night out, but you're stressed and tired of your day. The solution is an effervescent bath bombs ( which I give you the recipe later), loaded with a very anti-stress essential oil such as Ylang-Ylang, paired with the balancing Mandarin. Stimulating and relaxing is one thing.
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What about going further?
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If you know you have a poor digestive system, your liver is playing tricks on you when you eat out or you tend to drink too too much, think about it when you add essential oils to your preparation: Choose Neroli, a deeply relaxing relaxing oil which supports your liver as well as your digestive system.
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If you suffer from anxiety, load your bath bomb with angelica and patchouli to accompany Neroli. And if this is the stress that puts you flat, add a drop of Ylang-ylang to your formula. Needless to say, you’ll prepare a good assortment of these in advance…
• If you have a teenager whose periods are still uneven, which leads her to be a little emotionally unstable, prepare her a deodorant containing containing a hormone regulator such as geranium, added emotional support with bergamot, and a good anti-bacterial such as spike lavender.
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If you want to lose weight and are on a diet, you know how your body will scrub before applying your slimming cream. There is nothing love a little scrub before cream or oil to smooth out your like a good anti-cellulite home made cream or thighs. So, give your body a boost with anti-toxic oils like peppermint, black black pepper and angelica root in your body scrub.
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If you tend to have dry lips, do better that simply using basic ingredients in your lip balm: balm: include also Palmarosa essential oil for added moisture and repair properties.
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If you suffer emotionally and need moral support (or want to help someone balm enriched with anti-depressant who is suffering in the hospital), a lip balm enriched and immuno-stimulant oils can do miracles. Choose Cinnamon, Cardamom and Geranium for example...
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Do not overlook the fact that the oils you choose for your beauty can also do you good internally and emotionally. Consider the power of these Essential oils: •
Ylang-ylang : Antidepressant, hypotensive, cardiac regulator, sedative, adrenal stimulant, stimulate blood circulation
Vetiver: Vetiver: Mental and physical exhaustion, nervous system balance, muscle
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Sandalwood : Sandalwood : Adrenal tonic, urinary antiseptic, anti-depressant
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Rose otto: otto: Anti-depressant, anxiolytic, help resolve old traumas, baby blues, sadness
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Rosemary: Rosemary: Hypertensive, mental fatigue, bad memory, exhaustion
Jasmine: Jasmine: Anti-depressant, emotional pain, heart-ache, emotional coldness,
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apathy •
Black pepper: pepper: Appetite stimulant, ease life changes, bring warmth, diuretic, anti-toxic
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Patchouli : Patchouli : Grounding, aphrodisiac, anti-depressant, nervous tonic
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Neroli: Neroli: Adrenal exhaustion, emotional wound, antidepressant, insomnia, sadness
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Spykenard: Spykenard : Insomnia, stress, strong anti-spasmodic, nervous system balancing.
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Peppermint : Local anesthetic, toxic product detox (drugs, antibiotics)
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Mandarin: Mandarin: Sympathetic nervous system balance, nervous insomnia, diuretic
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Palmarosa: Palmarosa: Strong antibacterial, antiviral
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May chang : Nervous depression, cardiac tonic, uplifting
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Spike lavender: lavender: Analgesic, antiviral, staphylococcus aureus resistant
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True lavender: lavender: Anti-depressant, nervous tension
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Immortelle: Immortelle : Detoxifies from nicotine and drugs, fear, anxiety, emotional and physical wounds
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Ginger: Ginger: Increases body temperature. Hangover. Nauseas
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Geranium: Geranium: Menstrual regulator. Diuretic, anti-infectious, anti-depressant. Baby blues. Emotional exhaustion.
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Frankincense: Frankincense : Immune-stimulant. Anxiety, emotional exhaustion, fear of the future, easy tears, nightmares. Ease transition toward new steps in life.
Atlas cedarwood: cedarwood : diuretic, lipolytic, aphrodisiac, life balancing, fear, anger,
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anxiety. •
Cardamom: Cardamom : aphrodisiac, emotionally warming, immune-stimulant, nervous tonic
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Cypress: period Cypress: period regulation, diuretic, anger, nervous tension, depression, helps to concentrate (for teenagers).
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Rock rose: rose: immune-regulator, parasympathetic regulation, psychic and
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physical trauma wounds (sexual abuse). •
German chamomile chamomile:: nauseas, anger, insomnia, nervous tension
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Cinnamon: aphrodisiac, Cinnamon: aphrodisiac, general tonic, powerful antibacterial
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Bergamot : anti-stress, uplifting, frustration and anger. Attention: phototoxic. Use at night. Do not stay under the sun.
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Tea tree: immune-stimulant, tree: immune-stimulant, emotional exhaustion, pessimism, anxiety
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If you wish to know more about essential oils usage, for you, babies, children or sick people, visit these pages: http://www.clubequilibrenaturel.com/essential-oils-user-manual/
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The other ingredients • Sugar or salt: to exfoliate • Avocado Oil: very rich and moisturizing • Sweet Almond Oil: reduces the effects of UVB and helps to improve the complexion, • Coconut Oil: contains lots of anti-oxidants that help slow the signs of aging • Olive oil: good for very dry skin • Shea butter: makes the skin more elastic, stimulates collagen synthesis, slows skin aging, hydrate the skin, reduces the depth of wrinkles, protects against UV rays. • The arrowroot plant is a thickening agent used in cooking • Baking soda is one of the most versatile to use substances, as well as household cleaner such as teeth whitener, stain or deodorant. • Castor oil is not a remedy against constipation ... it's an antiviral,
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antibacterial and antifungal. It is used to treat a myriad of skin problems, reduce pain and boost the immune system. S Glycerin is a humectant. It helps you keep your skin hydrated while
protecting it . • Marshmallow root is used against pain and inflammation of the airways. It is also useful in cases of inflammation of the intestinal tract in cases of stomach ulcer , diarrhea and constipation. • The epsom salts are known to detoxify, help the toxins out of the body . We put them in a hot bath to relieve aches. • Beeswax is a substance produced by bees. • Natural food colorants such as beet juice or spinach juice ( extracted centrifuge ) . • Kiwi and strawberries to brighten the complexion • Pineapple, to heal acne and remove dead cells • Tomato, to protect from UV • Cucumber, to decongest
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• Honey, scrubs, stimulates tissue regeneration, maintains hydration • The hydrosols are water produced with essential oils extraction.
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Some tools A blender
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A food processor
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An assortment of little containers
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Purify, nourish and hydrate Masks and scrubs
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Tomato and olive oil scrub
Cut a tomato in half and draw the flesh with a spoon. Mash pulp with a spoon this with olive oil and coffee 3 teaspoons salt. Take a little of this mixture to apply on your face gently rubbing in a circular motion. Rinse with fresh water.
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Strawberry scrub
Mash five strawberries with 3 teaspoons of brown sugar. Add a tablespoon of avodado oil. Drop in a drop of Geranium assential oil. Rub a little of this mixture on your skin to the forehead and chin, then rinse.
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Lime scrub for teenager’s skin
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Start with a tablespoon of oatmeal and a tablespoon of assorted unsalted nuts Grind it in a food processor until you get a sort of fine dust. Then add the following ingredients: • 1 teaspoon of almond oil • 1 teaspoon honey • 1 tablespoon milk • juice of half a lime. Pass this mixture on the face in circular motions. Rinse.
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• Yogurt
and raspberry firming mask
In a blender, put two tablespoons in cup plain yogurt, 2 tablespoons honey, 3 tablespoons of raspberry purée. Add a tablespoon of lemon juice. With your hands, apply this mixture on your face. Let dry for 10 to 15 minutes, then rinse with warm water
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: Face
and hair moisturizing mask
You will need: • 2 tablespoons of avocado oil • 100 ml of homemade mayonnaise (see recipe) • 1 tablespoon of raw honey Homemade mayonnaise: ride a mayonnaise with egg yolk and 100 ml of olive oil, whisking the oil gradually into the egg yolk. In a bowl, mix all the mask ingredients together Face: Apply on the skin in a circular massage. Leave on for 30 minutes to 1 hour, then rinse with warm water. Repeat once or twice per week. S For hair: Wet hair with warm water and pat them with an old t-shirt (softer than a
towel). Apply the mask on your hair starting at the roots, then wrap your head in a wet towel humidified with hot water. Keep 30 minutes to two hours, then rinse and wash with a mild shampoo.
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Taking care of eyelashes and eyebrows Do you know castor oil? Nothing is more effective in stimulating the growth of eyelashes and eyebrows. It will help your eyelashes and eyebrows grow thicker and longer while preventing them to break. Castor oil also helps to regrow eyebrows where you had plucked too much! After washing your face and apply your night cream, soak an eyebrow brush with castor oil and place it on your eyelashes and eyebrows.
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Your hair Detangling spray for fine and fragile hair
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We will use a small amount of conditioner, so choose the most neutral and natural as possible. You will need: • A 50 cl bottle with sprayer • 350 ml distilled water • 3 tablespoons marshmallow root powder •
2 tbsp natural conditioner
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10 drops of essential oils of your choice: rosemary, lavender, lemon, cypress, neroli, patchouli, geranium, ylang ylang, bergamot ...
Boil water and marshmallow root in a small saucepan Reduce heat and simmer 20-30 minutes.
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Filter through a fine cloth or a fine strainer. While it is hot, pour in your bottle then add the conditioner and essential oils. Shake well together. Spray on hair to remove tangles after shampoo. Keeps two months.
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Bath time Aromatic Foaming bath
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S Body
Scrub with rose petals
This scrub is perfect for spring, and prepares your skin for the summer. You will need a large jam jar with tight lid. Start by spooning some coconut oil, unmelted, in the bottom of the jar. Take some organic rose petals and place them on top of the coconut oil Cover with a thick layer (two inches) of granulated brown sugar Add some almond oil over it, wait till the oil penetrates into the sugar, and add in a bit. If you have Rose Otto essential oil, go ahead, be luxuruous and add one drop into the jar. When you use it, take a spoon and crush the rose petals in sugar and oil. Take a little in your hand and rub the rough parts of your body before you rinse in the shower. You can keep it for a year.
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• Fizzy bath bomb These are small fragrant balls that will fizzle in your bath water. You’ll need : • A blender • 5 large tablespoons of cornstarch • 3 tablespoons of epsom salts • 1 cup of baking soda • 1/2 of citric acid (lemon juice) • a teaspoon of water • ten drops of Essential oils of your choice (think of an assortment according to what you need) • 3 tablespoons olive oil • An automatic ice cream spoon Put the salt in a food processor (or blender ) and spray the salt at the end . Mix together the dry ingredients and in another bowl the liquid the ingredients. Add the liquid into the powder very quickly because it will start to bubble . %H
Stir everything very quickly with a whisk, until you get a wet sand. Form some balls with the ice cream spoon and squeeze each e ach ball so they are very compact . You can wrap each ball in plastic film.
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For your Face •
Anti-aging cream for the day • 50 ml of sweet almond oil • 2 tablespoons of coconut oil • 2 tablespoons of beeswax • ! teaspoon of vitamin E (oil) • 1 tablespoon shea butter • 3 drops of Rockrose essential oil • 3 drops of Rose otto essential oil • 8 drops of patchouli essential oils • 10 drops of lavender essential oils For about 100 ml. Keeps 3 months. Put all ingredients in a closed jar. Put water in a saucepan and when the water trembled, place your jar in water. Wait until the ingredients melt. Stir and pour into a glass jar with a lid. Leave to cool at room temperature. &"
Anti-aging cream for the night
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Use the same base ingredients as the day cream, and add the following essential oils: • 6 drops of Neroli • 3 drops of Immortelle • 10 drops Bergamot • 6 drops of Sandalwood Proceed as for the day cream =
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Anti-Aging Lip Balm
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• 1 tablespoon of coconut oil • 2 tablespoons of beeswax • 1 tablespoon shea butter • EO orange, bergamot, cinnamon, peppermint or rose • Food Dyes • 1 teaspoon of almond oil This recipe can fill 6 small container • Pour into a bowl that you place in a water bath of simmering water • Melt • Pour into small containers and add the essential oils of your choice (one or two drops per container) and a few drops of dye if you wish.
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Lipstick
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• 1 teaspoon beeswax • 1 teaspoon shea butter • 1 tablespoon of coconut oil • A few drops of essential oils to choose from This recipe gives you a moisturizing base for the lips.
To add color, here are my suggestions • For red: 1 drop of natural food coloring or beet juice • For brown: a pinch of cocoa and cinnamon powder
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Body stuff Natural deodorant
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You know what a regular deodorant contains…fortunately, making your own is very easy, especially with essential oils. No risk of poisoning yourself with aluminum salts! •
3 tablespoons of coconut oil • 2 tablespoons of shea butter • 2 tablespoons of arrowroot • 3 tablespoons of baking soda • 10 drops of antibacterial essential oils of your choice: lavender, rosemary, clary sage, geranium, cypress, bergamot, tea tree ... Melt the shea butter in a bain-marie. Add the bicarbonate, arrowroot and essential oils. Mix well and pour into a tube deodorant. Allow to cool.
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Solid perfume
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You will need: coconut oil, beeswax, small recipients with lids, essential oils, a bowl to put in a water bath Saucepan for bath A nice perfume box (or small box)
In the bowl placed in a water bath over medium heat, put a tablespoon of beeswax and coconut oil wax. Mix well. Add your choice of essential oils, and pour into a small pot. Let cool and cover. Perfume yourself by sliding your finger on the solid perfume before applying it on the base of your neck or wrist.
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Here are some suggestions of essential oil blends for perfumes. perfumes.
For a flowery fragrance: fragrance: 10 drops lavender, 10 drops geranium, 5 drops may chang, 2 drops of rose
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For a very fresh scent : 10 drops bergamot, 10 drops of orange, 5 drops of ginger, 5 drops of grapefruit
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For a spicy exotic fragrance: fragrance: 10 drops of patchouli, 5 drops of cinnamon, 5 drops of angelica, 2 drops of ylang ylang
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Sourcing I find all my basic ingredients on Amazon. So here is where I share with you my links. Regarding the essential oils, in the States I like http://www.originalswissaromatics.com/ They have far more than what is usually available in health stores and at a therapeutic grade. They will also have many base oils that you can try… I remind you that if you are not sure of yourself using the essential oils on children or sick persons, all is explained in my Essential oils User’s Manual, here: http://www.clubequilibrenaturel.com/essential-oils-user-manual/
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Avocado Oil: http://www.amazon.com/NOW-Foods-Avocado-EdibleOunces/dp/B000J5UCAY/ref=sr_1_2?s=hpc&ie=UTF8&qid=140011557 7&sr=1-2&keywords=avocado+oil • Sweet Almond Oil: http://www.amazon.com/Life-Flo-Oil-Pure-AlmondOunce/dp/B00557OUEU/ref=sr_1_2?s=hpc&ie=UTF8&qid=140011562 7&sr=1-2&keywords=almond+oil • Coconut Oil: http://www.amazon.com/Viva-Labs-Organic-VirginCoconut/dp/B00DS842HS/ref=sr_1_1?s=hpc&ie=UTF8&qid=14001156 85&sr=1-1&keywords=coconut+oil • Shea butter: http://www.amazon.com/100%25-Pure-Unrefined-SHEABUTTER/dp/B004YBW5T0/ref=sr_1_1?s=hpc&ie=UTF8&qid=1400115 735&sr=1-1&keywords=shea+butter • Castor oil : http://www.amazon.com/NOW-Solutions-Castor-Pureounce/dp/B0013TM9UQ/ref=sr_1_1?s=hpc&ie=UTF8&qid=1400115803&sr= 1-1&keywords=castor+oil
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Glycerin http://www.amazon.com/Solutions-Glycerine-Vegetable-16FluidOunces/dp/B0019LWU2K/ref=sr_1_1?s=hpc&ie=UTF8&qid=14001158 85&sr=1-1&keywords=glycerin • Marshmallow root http://www.amazon.com/Marshmallow-Root-cut-1Lb/dp/B003F80QAI/ref=sr_1_5?s=hpc&ie=UTF8&qid=1400115934&sr= 1-5&keywords=marshmallow+root • Beeswax http://www.amazon.com/Natural-Planet-BEESWAX-PELLETSYELLOW/dp/B00B3U0FW4/ref=sr_1_1?s=hpc&ie=UTF8&qid=1400115997& sr=1-1&keywords=beeswax
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