Alternative Diet and Lifestyle Manual

Alternative Diet and Lifestyle Manual By Djehuty Ma’at-Ra Dherbs www.dherbs.com

Chapter 1

 Eating Regimen MEAT. If you ate meat before the detox, you can do two things: eat less meat or eat no meat at all (become vegan). At Dherbs.Com, we recommend eating no meat at all!

LESS MEAT: If you decide to continue in eating dead animal flesh (cadaver), the wise thing to do is to eat as less meat as possible. Cut out red meat altogether and only dabble with white meat (e.g. fish, seafood, s eafood, chicken, turkey, lamb). Do not eat meat every single day if you can help it. Only eat meat (white meat) 3-4 days per week. The T he other days of the week you are not eating meat should be days you are eating vegan products. Vegan foods do not contain any animal parts (flesh or excreta). Vegan products (alternative meats) include Seitan (wheat meat or gluten), Textured Vegetable Protein, Soy, and Gardein. If you eat white meat after the FBD, just know you are still at risk for high cholesterol as white meat contains as much cholesterol as red meat. For this reason, no meat in the diet is best! However, the choice is yours. Also, if you choose to eat dead animal flesh after completing the FBD for   purposes of protein, please know know that meat is not protein protein unless it is eaten raw and the it must be the whole or entire animal that must be eaten raw, like what you see with true carnivores in the wild who eat their prey raw and whole – NO COOKING, NO SPICES!!! Otherwise, you are eating a foreign substance that your body will reject and ultimately develop cancer in response to. Meat-eaters should purchase and consume papaya (papain) and/or pineapple (bromelain) enzymes, 2-3 tablets, after eat meal m eal that contains or consists of  animal flesh (meat). Enzymes help to digest protein as well as unnatural  protein (e.g. cooked animal animal flesh).

Chapter 1

 Eating Regimen MEAT. If you ate meat before the detox, you can do two things: eat less meat or eat no meat at all (become vegan). At Dherbs.Com, we recommend eating no meat at all!

LESS MEAT: If you decide to continue in eating dead animal flesh (cadaver), the wise thing to do is to eat as less meat as possible. Cut out red meat altogether and only dabble with white meat (e.g. fish, seafood, s eafood, chicken, turkey, lamb). Do not eat meat every single day if you can help it. Only eat meat (white meat) 3-4 days per week. The T he other days of the week you are not eating meat should be days you are eating vegan products. Vegan foods do not contain any animal parts (flesh or excreta). Vegan products (alternative meats) include Seitan (wheat meat or gluten), Textured Vegetable Protein, Soy, and Gardein. If you eat white meat after the FBD, just know you are still at risk for high cholesterol as white meat contains as much cholesterol as red meat. For this reason, no meat in the diet is best! However, the choice is yours. Also, if you choose to eat dead animal flesh after completing the FBD for   purposes of protein, please know know that meat is not protein protein unless it is eaten raw and the it must be the whole or entire animal that must be eaten raw, like what you see with true carnivores in the wild who eat their prey raw and whole – NO COOKING, NO SPICES!!! Otherwise, you are eating a foreign substance that your body will reject and ultimately develop cancer in response to. Meat-eaters should purchase and consume papaya (papain) and/or pineapple (bromelain) enzymes, 2-3 tablets, after eat meal m eal that contains or consists of  animal flesh (meat). Enzymes help to digest protein as well as unnatural  protein (e.g. cooked animal animal flesh).

Cooking Oils. Meat-eaters should only cook their dead animal flesh in vegetable-based oils, e.g. Extra Virgin Olive Oil, Safflower Seed Oil, Sunflower Seed Oil, and Grape Seed Oil.

Avoid using commercial brand generic vegetable oils, e.g. “Vegetable Oil,” (as well as Corn oil, Soybean Oil, etc.) which may be hydrogenated and refined.  NEVER cook in Vegetable Vegetable oil, Soybean Oil, Oil, Corn Oil, Palm Kernel Oil, Canola Oil, Coconut Oil, Peanut Oil, and Cottonseed Oil. These oils are toxic and threaten health. By far, the best oil you can cook in is Extra Virgin Olive Oil or Olive Oil. Always cook your dishes in 325 degrees of heat or less. The lower the temperature, the better. Eggs. Eggs (aborted chicken fetus) should be avoided entirely! The white eggs sold in commercial super markets are 100% STERILE and you are what you eat. If you choose to eat eggs, only eat BROWN-colored eggs and only twice a week.  ___________________________   ___________________________  “There are plenty of egg substitutes available for baking or preparing a dish that calls for eggs. Ener-G Egg Replacer is a reliable egg substitute for use in baking. It is available at health food stores and most grocery stores. Tofu: Tofu is great for egg substitution substitutionss in recipes that call for a lot of eggs, like quiches or  custards. To replace one egg in a recipe, purée 1/4 cup soft tofu. It is important to keep in mind that although tofu doesn’t fluff up like eggs, it does create a texture that is perfect for “eggy” dishes. Tofu is also a great substitute for eggs in eggless egg salad and breakfast scrambles. In Desserts and Sweet, Baked Goods: Try substituting one banana or 1/4 cup applesauce for each egg called for in a recipe for sweet, baked desserts. These will add some flavor to the recipe, so make sure bananas or apples are compatible with the other flavors in the dessert. Other Egg Replacement Options • 1 egg = 2 Tbsp. potato starch • 1 egg = 1/4 cup mashed potatoes • 1 egg = 1/4 cup canned pumpkin or squash • 1 egg = 1/4 cup puréed prunes • 1 egg = 2 Tbsp. water + 1 Tbsp. oil + 2 tsp. baking powder 

• 1 egg = 1 Tbsp. ground flax seed simmered in 3 Tbsp. water  • 1 egg white = 1 Tbsp. plain agar powder dissolved in 1 Tbsp. water, whipped, chilled, and whipped again Egg Replacement Tips

• If a recipe calls for three or more eggs, it is important to choose a replacer that will perform the same function (i.e., binding or leavening). • Trying to replicate airy baked goods that call for a lot of eggs, such as angel food cake, can be very difficult. Instead, look for a recipe with a similar taste but fewer eggs, which will be easier to replicate. • When adding tofu to a recipe as an egg replacer, be sure to purée it first to avoid chunks in the finished product. • Be sure to use plain tofu, not seasoned or baked, as a replacer. • Powdered egg replacers cannot be used to create egg recipes such as scrambles or omelets. Tofu is the perfect substitute for eggs in these applications. • If you want a lighter texture and you’re using fruit purées as an egg substitute, add an extra 1/2 tsp. baking powder. Fruit purées tend to make the final product denser than the original recipe. • If you’re looking for an egg replacer that binds, try adding 2 to 3 Tbsp. of any of the following for each egg: tomato paste, potato starch, arrowroot powder, whole wheat flour, mashed potatoes, mashed sweet potatoes, instant potato flakes, or 1/4 cup tofu puréed with 1 Tbsp. flour.” SOURCE: Vegetarian Cooking

 ___________________________________  Dairy Products. Dairy products should also be avoided entirely! However, if you choose to consume dairy products, it should be less as possible, 2-3 times weekly. Dairy is high in cholesterol and also contain harmful hormones that cause hormonal imbalance in the body and which plays a major role in the causation of various cancers, especially reproductive area cancers, and especially in females.

There are great dairy alternatives on the shelves of good health food stores, e.g., Whole Foods Market (nationwide), Wild Oats (nationwide), Trader  Joes (nationwide), Nature Mart (Los Feliz area of Los Angeles, CA), Erewon (Los Angeles), New Frontier (Sedona, AZ), Papa John’s (Long Beach, CA), Natural Grocery Store (El Cerrito and Berkeley, Northern CA), Simply Wholesome (Los Angeles, CA), Sevananda (Atlanta, GA), Mother’s Market (Costa Mesa, Huntington Beach, Irvine, Laguna Woods, CA), Co-

Opportunity (Santa Monica, CA), Grassroots (South Pasadena, CA), Rainbow Acres (Los Angeles and Marina del Rey), Dairy alternatives include soy, almond, rice, oat, and coconut and are very wholesale, tasty, and nutritious and CHOLESTEROL-free! You will find dairy-free milk, ice cream, yogurt, whip cream, butter, and cheese on thr  shelves of good health food stores. Make sure they are VEGAN and you will  be consuming an animal free product. After the FBD, it would be wise for you to eat as close to the FBD food regimen as possible, mostly vegetables and fruit. Vegetables. Vegetables (in a meal) are best prepared STEAMED. Vegetables should be steamed for 7 minutes or less, or stir-fried for 5 minutes or less.

If you decide to continue eating grains after the FBD, eat only whole and/or  sprouted grains, e.g. whole wheat, kamut, spelt, teff, buckwheat, amaranth, quinoa, rye, and/or multi grain. Alvarado Street Bakery brand produces a great line of breads and buns.

DAILY SUGGESTIONS Breakfast

SOLIDS: Raw whole fruit Yogurt (Soy) Oatmeal Yellow Grits Cereal and alternative milk  Bran muffin (whole grain)

Toast and Jam (organic fruit-based) Cheese Toast (rice, almond, or soy cheese) Sausages/Links (soy-based); if meat-based, organic chicken or turkey Waffles (buckwheat, flaxseed, hemp, etc.) Hash Browns/Southern potatoes (organic potatoes) Pancakes (unrefined grain-based) and Syrup (grade B or C maple syrup) LIQUIDS: Water (spring, alkaline, or distilled) Milk (almond, rice, soy) Orange Juice (organic, fresh squeezed, not from concentrate), e.g. “Valley Farms,” “365” “Tropicana” brands Apple Juice Coffee alternative (“Teecino” brand) Hot Cocoa (carob-based) Herbal Tea (green tea, yerba matè) Fruit Smoothie (freshly made, or “Odwella” or “Naked Juice” brands) Fruit Juice (not from concentrate), e.g. “Lakewood” brands  NOTE: Avoid carbonated beverages (e.g. soda pop), alcoholic beverages, and dairy beverages (e.g. cow/goat milk, low-fat milk)! Lunch

SOLIDS

Veggie Sandwich (alternative meat-based); if meat: organic chicken, turkey Veggie Burger (“Gardenburger,” “365,” “Morningstar Farms” brand vegan  patties; whole wheat buns; organic Romaine lettuce, tomatoes, pickles, “Veganaise,” mustard, and ketchup) French Fries (organic Russet potatoes, extra virgin olive oil, and sea salt) Soup (vegetable-based; miso), if-meat based: chicken only! Stew (vegetable-based), if meat-based: chicken only! Salad (big green leafy salad) and dressing (“Annie’s,” “Follow Your Heart,” “Bragg’s,” “365” [Whole Foods] brand); Salad mixture: Romaine or Green lettuce, tomatoes, cucumbers, radish, carrots, bell pepper, avocado, sprouts, etc. Steamed Vegetables (and Rice) Sautèed Vegetables Falafel (and Tahini sauce or Hummus) Rice (brown, wild) Vegan/Vegetarian entrée (Salisbury steak, enchilada, burrito, lasagna, etc.) Pasta (vegetable-based) Sushi/Cucumber Rolls Baked Potato (Earth Balance brand whipped butter alternative, “Vegenaise”  brand instead of sour cream, chives, and sea salt) Beans/Legumes (and Rice) LIQUIDS: Water 

Herbal Tea Fruit Juice (“Lakewood” brands) Lemonade  NOTE: Avoid carbonated beverages (e.g. soda pop) and alcoholic  beverages! To locate a local vegan or vegetarian restaurant for lunch, visit: www.happycow.net Dinner

Dinner can be a repeat of the lunch selection!  NOTE: Dinner should be light and should be eaten before 7:00 p.m. To locate a vegan or vegetarian restaurant for dinner, visit: www.happycow.net Snacks

Trail Mix Dried Fruit (unsulfured) Vegetable Sticks (carrot, celery, broccoli) Popcorn (organic) – avoid microwave popcorn! Potato chips (e.g., Kettle, Barbara’s brand) Seeds and Nuts (sea salt only, roasted is okay) Pastries (Uncle Eddies brand; vegan brands) PERTINENT POINTERS: Use Soy mayonnaise or Vegenaise in place of mayonnaise or Miracle Whip. Use vinegar-free mustard, e.g. Whole Kids brands from Whole Foods Market Use sugar and vinegar-free ketchup, e.g Annie’s

Use sea salt (Celtic, Himalayan, Hain brand, etc.) in place of white table salt, or herbal spice (e.g. Herbal Trocomere, Bernard Jensen, Bragg’s brand) Use vinegar-free pickles (e.g. “Bubbies” or “Trader Joe’s” brand) MEAT-EATER SUGGESTION LIST

Meat-based diets are very unnatural and unhealthy. Innocent sentient beings are bred and killed everyday just to supply humans with meat and meat byproducts. Historically, meateating is a savage practice.

Breakfast

Lunch

Dinner

 

Cereal & Milk Grits Oatmeal Malt-O Meal Bacon/Links (turkey/chicken) Toast and Jam/Jelly Bran Muffin Bagel Pancakes/Waffles & Syrup Hash Brown Potatoes Brown eggs (boiled/scrambled) Raw fresh whole fruit (sliced)

Salad Soup Stew Sandwich Baked Potato Fish Chicken/Turkey Steamed Vegetables Entrée (white meat only) Falafel and Hummus Sushi Pasta dish

Entrée (white meat) Soup & Salad Steamed Vegetables Baked Potato Falafel and Hummus Rice and Beans Stew

WHITE MEAT = Chicken, Turkey, Rock Cornish hen, Lamb, Fish and Sea Food, and Pork (Chops, Chitterlings) RED MEAT = Beef (Steak), Ham, Bacon, Pastrami, Neck Bones, Ham Hock  SUGGESTION: Eat less meat as possible! Eat white meat 3-4 da ys weekly and red meat only once if at all. All meat is unhealthy and creates problems with high bad cholesterol in addition to causing constipation, cancer, and parasite and worm infection and infestation. Eat eggs only 2-3 times per week. Eggs also cause high bad cholesterol and impair the male/female hormonal system. All white eggs are sterile and will impact fertility and  potency in humans. Eggs really should be avoided. They are not food for humans. Eat as less dairy products as possible as you wean yourself off from it. Dairy products contain mucus and pus and also cause high bad cholesterol. Drink cow’s milk for   breakfast only. Cow’s milk causes leukemia so drink as less as possible!

Drink as less coffee and/or hot cocoa as possible. Hot beverages are not healthy and damage internal tissues. Fresh squeezed orange juice is far better than bottled commercial  brand orange juice. Soda pop should be drunk once daily due to their harm. Eat light  before bedtime. NEVER eat heavy before bedtime! Eat dinner before 7 p.m.! VEGETARIAN SUGGESTION LIST

Vegetarian diet is one that consists of eating n o animal flesh, but with the consumption of  animal byproducts such as dairy and eggs. Technically, a vegetarian who consumes dairy  products and/or eggs is called an ovo-lacto vegetarian. A true vegetarian will not consume any animal part, because many people are ignorant about the true status of a vegetarian, a new term “vegan” came into being to differentiate from vegetarians who eat animal byproducts and vegetarians who don’t. A vegetarian diet can add an additional 7 years to your life span.

Breakfast

Lunch

Dinner

 

Raw fresh whole fruit (sliced) Fruit smoothie Toast & Jam/Jelly Pancakes/Waffles & Syrup Cereal & Mylk Oatmeal Grits Bacon/Links (Vegan) Bran Muffin Bagel Hashed Brown Potatoes Eggs (boiled/scrambled) Cheese Toast

Salad Beans & Rice Legumes (lentils) Soup Stew Sushi (Vegan) Entrée (meatless) Steamed Vegetables Stir fried vegetables & Rice Rice & Vegetables Baked Potato Falafel and Hummus

Entrée (meatless, veg) Beans and Rice Legumes (lentils) Soup & Salad Stew Rice & Vegetables Falafel and Hummus Yams/Plantain

The less meat and dairy you eat, the better! Dairy is LIQUID MEAT and still causes high  bad cholesterol levels in the body in addition to throwing off the hormonal system due to the synthetic hormones that are pumped into dairy cows. Mylk denotes alternative dairy milk, i.e. rice, a lmond, nut, grain or soy milk. VEGAN SUGGESTION LIST

True vegetarians are called “vegans.” Vegans don’t consume or wear any animal parts or   byproducts whatsoever. Vegans are strict vegetarians! Being a vegan can add an additional 14 years to your life. The average vegan will outlive the average meat-eater by 14 years and the average vegetarian by 7 years. The majority of cultures around the world are vegan but many nations have become meat-eating societies due to Western influence.

The vegan diet is the best diet for people in industrial nations. It allows them to eat alternative variations of what people are mainly eating today. Breakfast

Lunch

Dinner

 

Raw fresh whole fruit (sliced or eaten whole) Fruit smoothie Cereal and Mylk Pancakes/Waffles & Syrup Oatmeal Grits Cheese (vegan) Toast Toast and Jam/Jelly Hash Brown Potatoes Bacon/Links (meatless/vegan)

Salad Soup Stew Sandwich (vegan deli slices) Baked Potato Entrée (meatless/vegan) Steamed vegetables Beans and Rice Stir fried vegetables & Rice Legumes (lentils, split peas) Sushi (meatless)

Entrée (meatless/veg) Falafel and Hummus Baked Potato Legumes (lentils, split peas) Yams/Plantain Soup and Salad Beans and Rice Sushi (meatless)

RAW FOODS SUGGESTION LIST

The raw foods diet is the best diet on the scene today. It is a diet based on man’s root or  Genesis 1:29. Raw diet means nothing you eat is cooked or cooked over the temperature of 118 degrees. Everything is cooked by the sun and therefore need not be cooked again  by man. A raw foods diet may be challenging if one lives in an industrial nation, especially the United States. A raw foods diet can add 21 years to your life longevity. The average raw foodist will outlive the average meat-eater by 21 years, the average vegetarian by 14 years, and the average vegan by 7 years. Breakfast

Lunch

Dinner

 

Raw fresh whole fruit (sliced or Fruit smoothie

Salad Soup (raw) Entrée (raw) Cole Slaw (dairy-free)

Salad Soup (raw) Entrée (raw) Vegetable Rolls (wrapped in seaweed)

For more recipes and food choices, check out the sources infra.

List of Minerals and Vitamins (Nutrition)

After the FBD, your minerals and vitamins should be derived from herbal (vegetation) sources. Great individual herbs serving as a full spectrum multi-vitamins and minerals include Alfalfa, Kelp, Irish Moss, Chlorella, Spirulina, Suma, Blue Green Algae, Iceland Moss, Dulse, Sheep Sorrel,  and Bee Pollen.

Any one of these individual herbs (6-capsules daily) will provide a fullspectrum of nutrients including minerals, trace elements, enzymes, and amino acids (protein). An ideal nutrition regimen (for a full spectrum of minerals, trace elements, B-vitamins, vitamins, and amino acids/protein) would be: Alflafa (3 capsules) Bee Pollen (3 capsules) Kelp (3 capusles) In addition to the above or as alternative, other sources of minerals include liquid ionic minerals (brands such as Trace Minerals, Floradix, Water Oz, etc.). Good products from Dherbs.Com that could give you a full-spectrum of  nutrients include Electric Greens Cell Food, Iodine Phosphate  and Vitamin C Combo. For all the necessary nutrients your body requires, take 3 capsules of  Electric Greens Cell Food  every morning (with water); 3 capsules of  Iodine Phosphate every afternoon; and take 3 capsules of Vitamin C Combo every mid-evening. Natural Protein Sources: Spirulina (70%), blue-green algae (65%), Chlorella (65%), Bee Pollen (55%), morenga (Karela) seed, Irish Moss, Iceland Moss, kelp, Dulse, fenugreek seed, pumpkin seed, licorice, and elder   berries.

 NOTE: Everything you eat from Nature contains protein! There’s never any need to worry about lack of protein. Protein derived from animal sources are  predicated upon 100% hype and propaganda for sales profit! Read my article “Protein Propaganda” to understand more about the propaganda we’re sold  by the meat industry. Natural Vitamin A Sources: Elderberry, black cohosh, alfalfa, cayenne, goldenseal root, dandelion leaves and root, eyebright, dong quai, fennel seed, echinacea root, garlic, nettle, ginseng root, suma, parsley, rose hips, sarsaparilla,

Natural Vitamin C Sources: Rose hip seeds, hibiscus flowers, elderberries, cayenne pepper, camu fruit, amalaki (Indian gooseberry), acerola cherry, cranberry, hawthorn, celery, green tea, horehound, peppermint, and barberry. Natural Vitamin D Sources: Alfalfa, red raspberry leaves, mullein leaves, eyebright, fenugreek seeds, oat straw, thyme, rose hip seed, sarsaparilla, Natural Vitamin E Sources: Echinacea, burdock root, goldenseal root, flax seed, blue cohosh, ginseng, horehound, licorice, oat straw, skullcap, red raspberry leaves, suma, and yerba mate. Natural Vitamin K Sources: Alfalfa, cornsilk, gotu kola, watercress, blue green algae, slippery elm bark, and spirulina. Natural Bio-Flavanoid Sources: Lemon peel, orange peel, bilberry (blueberry), grapefruit peel, and grape peel. Natural B-Vitamins Sources: Blue-green algae, alfalfa, spirulina, dulse, kelp, watercress, nettle, chlorella, Irish Miss, Iceland Moss, Sheep Sorrell, and Suma. Natural Vitamin B-12:  burdock root, chickweed, mullein leaves, dandelion leaves/root, catnip, dong quai, hawthorn berries, alfalfa, fenugreek seeds, red clover tops, and white oak bark. Natural Antioxidant Sources: White pine bark, grape seed (extract),  bilberry, green tea, milk thistle seed, and gingko biloba. Natural Calcium Sources: Comfrey root and leaves, horsetail, oat straw, Irish Miss, alfalfa, nettle, and red raspberry leaf. Natural Copper Sources: Horsetail, chickweed, echinacea, sarsaparilla, and red clover flowers. Natural Iodine Sources: Bladderwrack, Irish Moss, dulse, kelp, Iceland Moss, spirulina, chlorella, blue-green algae, black walnut hulls, nettle, white oak bark.

Natural Iron Sources: Burdock root, dandelion root, yellow dock root, nettle leaves, devil’s claw, sarsaparilla, Irish Moss, dulse, red raspberry leaf, alfalfa, celery, thyme, skullcap, bilberry, and watercress. Natural Magnesium Sources: Wood betony, valerian root, gotu kola, alfalfa, nettle, red raspberry, and red clover. Natural Potassium Sources: White oak bark, yarrow, red raspberry,  parsley, nettle, horehound, alfalfa, goldenseal, garlic, elderberry, chamomile, cascara sagrada, borage, and blue cohosh. Natural Zinc Sources: Cocculus root, pumpkin seeds, sunflower seeds, sarsaparilla, alfalfa, cayenne pepper, burdock root, dandelion, chaparral leaves, horsetail, garlic, and rose hip seeds. CAVEAT: Avoid supplements from Great Earth, Vitamin Shoppe, GNC (unless they are made from fruit and vegetation and contain no “additional ingredients,” e.g. fillers, binders, preservatives, etc.). Avoid any supplements made with or containing “gelatin.”

“RECIPES” (Meat and dairy-free)

Desserts Coconut Chocolate Chip Cookies

Ingredients: Egg Replacer (equal to 1 egg) One-half (1/2) cup vegan margarine (or Earth Balance spread) Three-fourth (3/4) cup sugar (maple, date, or Succanat) One teaspoon vanilla extract (alcohol-free) One-fourth (1 _) cup flour (wheat, rice, or spelt) One-half (1/2) teaspoon baking powder (aluminum free) One-fourth (1/4) teaspoon baking soda

One-fourth sea salt One-half (1/2) cup shredded coconut, unsweetened Three-fourth (3/4) cup vegan chocolate chips Directions: Preheat oven to 350 F (175 C). In a food processor, blend together the Egg Replacer, margarine, sugar, and vanilla until smooth and set aside. In a large bowl, stir together the flour, baking powder, soda, salt, coconut, and chocolate chips. Add the margarine mixture and stir together until well incorporated. Roll dough into balls, lay on cookie sheet, and bake for 10-12 minutes. Let cool 5 minutes before removing from cookie sheet. Makes 18-24 cookies Banana Split

Ingredients: Vanilla [Rice Dream or Soy Dream] [Soyatoo] Whip Soy 1 organic Banana (cut in half, the long way) [Ah!Laska] Chocolate syrup [The Silver Palate] Maraschino Cherries Desert Toppings [Let’s Do … Sprinkelz] Directions: Add sliced bananas to side of bowl or sundae dish. Next, add 3 scoops of Rice Dream or  Soy Dream or other dairy-free ice cream in between the sliced banana. Next, spray on whip cream (as much as you like). Then, squeeze on chocolate syrup (on top of Whip Soy). Next, sprinkle on dessert toppings. Lastly, add 3 maraschino cherries (on top of  chocolate syrup and Whip Soy) Makes 1 serving Apple Pie A La Mode

Ingredients: [Fabe’s] Vegan apple pie [Rice Dream or Soy Dream] Vanilla flavor  [Soyatoo] Whip Soy Directions:

Warm up apple pie. Add one to two scoops of vanilla flavor (or flavor of choice) Rice Dream or Soy Dream on top of warm apple pie. Add Whip Soy on top of Rice Dream or  Soy Dream. Makes 6 servings Brown Rice Pudding  By Sarah Kramer 

Ingredients: One cup cooked brown rice One cup milk (almond, rice, soy) Two tablespoon raisins One tablespoon maple syrup One half (1/2) vanilla extract (alcohol-free) One-eight teaspoon ground cinnamon Directions: In a medium saucepan, combine all ingredients and bring to a boil. Reduce heat and simmer for 15-20 minutes. Serve hot or cold. Makes 1 large or 2 small servings.

Dressings French Dressing By Sarah Kramer 

Ingredients: 40 blanched almonds Three large garlic cloves One tablespoon nutritional yeast Two tablespoon tamari Three tablespoon lemon juice One tablespoon Dijon mustard One-fourth cup water  One tablespoon oil (e.g. flax, extra-virgin olive, hemp) Directions: With a hand blender or in a food processor, blend all the ingredients until smooth and creamy. Makes 1 cup

Asian-Style Dressing By Joanne Stepaniak 

Ingredients: Brown rice vinegar  Toasted sesame oil  Natural soy sauce Directions: Place a little of the vinegar in a small bowl. Add a few drops of sesame oil and soy sauce. Beat together with a fork or mini-whisk. Taste and add more vinegar, oil, or soy sauce as desired. Creamy Basil Dressing By Sarah Kramer 

Ingredients: One half (1/2) cup soft or silken tofu Three tablespoon oil (e.g., flax, extra-virgin olive, hemp) One-fourth (1/4) cup fresh basil Two tablespoon tamari One teaspoon rice vinegar  One-fourth (1/4) teaspoon sea salt One-fourth (1/4) teaspoon sugar (fructose, succanat, maple sugar) Directions: With a hand blender or in a food processor, blend all the ingredients until smooth and creamy. Makes _ cup Thousand Island Dressing By Cathe Olson

Ingredients: Two-thirds (2/3) cup vegan mayonnaise (Vegenaise) Two tablespoons ketchup (fruit-sweetened) Two tablespoons lemon juice Two tablespoons sweet pickle relish

Directions: Mix all ingredients together. Keep refrigerated. Creamy Soygurt Dressing By Sarah Kramer 

Ingredients: One-fourth cup soy yogurt One tablespoon apple cider vinegar  One tablespoon oil (e.g. flax, extra-virgin olive, hemp) One tablespoon lemon juice One teaspoon maple syrup One half (1/2) inch fresh ginger, finely grated One half (1/2) ground cumin One half (1/2) teaspoon ground coriander  One-eighth ground black pepper  Directions: In a jar of dressing bottle, combine all ingredients. Cap and shake well before using. Makes _ cup Italian Dressings By Cathe Olson

Ingredients: Three-fourth (3/4) cup extra-virgin olive oil One-fourth (1/4) cup wine vinegar  One clove garlic, crushed Half (1/2) teaspoon dried basil Half teaspoon dried oregano Two tablespoons grated Parmesan cheese (rice, almond, or soy) One tablespoon nutritional yeast flakes (optional) One-fourth teaspoon sea salt Black pepper (to taste) Directions: Place all ingredients in a jar. Cover and shake until combined. Refrigerate at least 1 hour   before serving. Makes 1 cup

Fresh Basil and Tomato Vinaigrette By Sarah Kramer 

One cup fresh basil leaves One medium tomato, roughly chopped One-fourth cup extra-virgin olive oil One-fourth cup oil (e.g., flax, hemp) One tablespoon lemon juice One tablespoon red wine vinegar  One tablespoon Dijon mustard Directions: With a hand blender or in a food processor, blend all the ingredients until smooth and creamy. Makes 1 cup Sesame Miso Vinaigrette By Sarah Kramer 

Ingredients: Three tablespoons water  Three tablespoons flax oil Two tablespoons rice vinegar  Two tablespoons miso One tablespoon maple syrup One tablespoon tahini Directions: In a jar or dressing bottle, combine all ingredients. Cap and shake well before using. Makes _ cup.

Entrèes Mushroom Stroganoff  By Sara Kramer 

Ingredients: Dry pasta, enough for 2 people One small onion, finely chopped Five large button mushrooms, chopped Three garlic cloves, minced One cup Faux Chicken (seitan) or Beef, cubed Two tablespoons extra-virgin olive oils One cup rice, almond, or soy milk  Two tablespoons rice, wheat, or spelt flour  One tablespoon vegan Worcestershire sauce One tablespoon tamari One package soft or silken tofu One-eighth (1/8) cup fresh parsley One-fourth (1/4) teaspoon sea salt One half (1/2) teaspoon ground black pepper  Directions: In a large pot of salted water, boil the pasta. While pasta is cooking, in a large saucepan on medium heat, sauté the onions, mushrooms, garlic, and mock/faux “meat” (chicken or   beef seitan) in oil until onions are translucent. While onions are cooking, in a food  processor, combine the “milk,” “flour,” Worcestershire sauce, tamari, tofu, parsley, sea salt, and black pepper together and blend until smooth. Once onions are cooked, add tofu mixture to saucepan, then reduce heat. Cover with lid and simmer for 6-8 minutes. Drain noodles and return to the pot. Add the stroganoff to the noodles and toss together well. Serve immediately. Makes 2 to 4 servings Spaghetti and Vegan Meat Balls By Sarah Kramer 

Ingredients: 1 box vegan meat balls (“365” Whole Foods brand) One tablespoon extra-virgin olive oil One small onion, chopped One small carrot, chopped One celery stalk, chopped Two garlic cloves, chopped One 14-ounce can of tomato sauce One Half (1/2) tablespoon dried basil One Half (1/2) teaspoon sea salt One teaspoon sweetener (e.g. maple syrup, agave nectar) One-fourth (1/4) cup fresh parsley, Minced

1 tablespoon red wine vinegar  Directions: Cook vegan meatballs (follow instructions on box or package). Set aside when done. In a large pot of salted water, boil the pasta. While pasta is cooking, in a medium saucepan on medium-high heat, sauté the onions in oil until translucent. Add the carrots, celery, and garlic and sauté for an additional 4-6 minutes or until carrots start to soften. Add the tomato sauce, basil, sea salt, and sweetener, and let simmer over rmedium-low heat for 15-20 minutes. When ready to serve, turn off heat and stir in the parsley, vinegar, and vegan meat balls. Let stand 5 minutes before serving over pasta. Makes 2 to 4 servings Candied Yams By Djehuty

Ingredients: 3 yams One half (1/2) cup maple syrup One-third (1/3) cup extra-virgin olive oil One teaspoon cinnamon, powdered One-third teaspoon nutmeg, powdered One teaspoon vanilla extract (alcohol-free) Directions: Peel the skin off the yams and cut into slices or strips. Oil down cooking tray with oil. Add yams to tray, make sure tray is oiled well and evenly. Let yams cook (bake) for  about 25 minutes. Pull out of oven. Pour maple syrup evenly over yams. Evenly sprinkle on vanilla extract. Lastly, evenly sprinkle on cinnamon and nutmeg. Stir yams! let cool for an additional 10 minutes. Let cool down and eat! Baked Potato

Ingredients: One large Russet white potato Two to three tablespoons vegan mayonnaise (or Vegenaise) One to two tablespoons vegan butter (or Earth Balance spread) One-half (1/2) teaspoon) sea salt One teaspoon chives One tablespoon extra-virgin olive oil

Directions: Preheat oven to 425 F. Add potato to glass or other pan. Cut into potato (making a line in the potato). Pour on olive oil (and spread all over potato). Let potato bake for one hour  (or until done). Remove from oven and let cool down. Cut potato wide open. Add butter  and vegan mayonnaise. Sprinkle on salt and chives. Makes 1 baked potato Mashed Potatoes with Kalamata Olives

Ingredients: Three large potatoes, cubed One-three (1/3) cup “milk” (almond, rice, or soy) Three tablespoons vegan margarine One-half (1/2) teaspoon salt One-half (1/2) teaspoon ground black pepper  One-third (1/3) cup Kalamata olives, sliced Two teaspoons flax oil Directions: In a large pot of salted water, boil the potatoes until they can be poked easily with a fork. Drain and return to pot. Add the “milk,” margarine, salt, and pepper and mash until the desired consistency is reached. Stir in the olives and serve garnished with flax oil. Makes 2 large or 4 small servings Cumin-Spiced Brown Rice

Ingredients: One small onion Two teaspoons cumin seeds One tablespoon olive oil One cup brown rice Two cup vegetable stock or water  One-fourth (1/4) black pepper  Two tablespoon fresh parsley, finely chopped Directions: In a medium saucepan on medium heat, sauté the onions and cumin seeds in oil until onions are translucent. Stir in the rice, stock, and pepper. Bring to a boil, reduce heat,

cover with lid and simmer for simmer for 40-45 minutes or u ntil rice is cooked. Stir in  parsley and serve. Makes 2 large servings Tomato Walnut-Crusted Fried “Chicken”

Ingredients: Four Faux Chicken (seitan) or Faux Turkey cutlets Three tablespoon extra-virgin olive oil  Marinade

One 5.5-oz can tomato paste Two tablespoon red wine vinegar  One-half cup juice (orange, cranberry) Two garlic cloves, minced One teaspoon dried rosemary Two teaspoons sea salt Crust 

One cup walnuts One-half (1/2) cup flour (wheat, rice, spelt) One tablespoon dried rosemary One-half teaspoon sea salt One-half (1/2) ground black pepper  Directions: In a small bowl, stir together the tomato paste, vinegar, juice, garlic, rosemary, and sea salt. Place “chicken” cutlets on a large plate and pour marinade over top, making sure that both sides are coated well. Marinade for a least one-hour before cooking. In a food  processor, blend together the walnuts, flour, rosemary, sea salt, and pepper until smooth. Pour into a shallow dish and dip marinated “chicken” into flour, coating both sides. In a large frying pan on medium-high heat, fry “chicken” in oil until well browned on both sides. Makes 2 large servings Meatless Meat Loaf 

Ingredients: One small onion, finely chopped

Two celery stalks, finely chopped One small carrot, finely chopped One garlic clove, minced One tablespoon extra-virgin olive oil Two slices bread, roughly chopped One cup walnuts Five-six veggie burgers or 1 _ cups mock ground “beef,” crumbled One-half teaspoon sea salt One-fourth (1/4) teaspoon ground black pepper  One-half (1/2) dried oregano One-half (1/2) dried basil One tablespoon nutritional yeast flakes One tablespoon tahini or nut butter (your choice) One tablespoon tamari Two tablespoon vegan Worcestershire sauce One cup vegan “cheese” finely grated One-fourth (1/4) cup ketchup Directions: Preheat oven to 350 F. Lightly oil an 8-inch loaf pan and set aside. In a large saucepan on medium –high heat, sauté the onions, celery, carrots, and garlic in oil until onions are translucent. Set aside to cool. In a food processor, blend the bread and walnuts and set aside. In a large bowl, combine the sautéed vegetables, bread mixture, “beef,” salt,  pepper, oregano, basil, nutritional yeast, tahini, tamari, Worcestershire sauce, and “cheese.” Mix together until well blended. Press firmly into loaf pan and bake for 30 minutes. Pour ketchup evenly over top of loaf and bake for an additional 10 minutes. Remove from oven and let sit 5 minutes before serving. Make 4-6 serving Fried Chicken

Ingredients: One-fourth (1/4) cup flour (wheat, rice, spelt) One-half (1/2) teaspoon paprika One-half (1/2) teaspoon sea salt One-half (1/2) teaspoon ground black pepper  One-half (1/2) cup “milk” (almond, rice, soy) Faux Chicken cutlets Three-fourth (3/4) extra-virgin olive oil Directions:

In a shallow dish, stir together the flour, paprika, salt, and pepper and set aside. In a small  bowl, pour “milk” and set aside. Dip “chicken” into flour, then dip in “milk,” and then into the flour again. In a large frying pan on medium-high heat, fry “chicken” in oil until well browned on both sides. Makes 2 large servings

Fruit Smoothies Banana Smoothie

Ingredients: Two cups milk (almond, rice, soy) Three teaspoons tahini One banana, frozen One tablespoon flax oil One tablespoon maple syrup Directions: In a blender or food processor, blend all ingredients until smooth. If you like a thinner  shake, add a little more milk. Enjoy! Fruit N’ Nut Smoothie

Ingredients: Three tablespoons nut butter (your choice) One cup “milk” (almond, rice, soy) One banana, frozen One cup frozen fruit (your choice) One tablespoon maple syrup One tablespoon flax oil Directions: In a blender or food processor, blend all ingredients until smooth. If you like a thinner  shake, add a little more “milk.” Enjoy! Banana Date Smoothie

Ingredients:

One-fourth (1/4) cup cashews Eight dates, pitted One-fourth (1/4) cup soft tofu One cup “milk” (almond, rice, soy) One banana, frozen Two tablespoons maple syrup One tablespoon flax oil Directions: In a blender or food processor, puree the cashews, dates, and tofu until smooth. Add the remaining ingredients and blend until smooth. If you like a thinner shake, add a little more “milk.” Enjoy! Mango-Banana-Orange Smoothie

Ingredients: One cup orange juice One cup mangoes (frozen), chopped One-half (1/2) cup banana (frozen), thinly sliced One-half (1/2) cup ice Directions: Combine all ingredients in a blender, blend thoroughly, and enjoy Vitamin C Blast Smoothie

Ingredients: One cup orange juice One-half (1/2) cup strawberries, frozen One-half (1/2) cup pineapple chunks, frozen One teaspoon Dherbs Vitamin C Combo powder or liquid extract (or, open up 6 capsules) Directions: Combine all ingredients in a blender, blend thoroughly, and enjoy. Banana Shake Smoothie

Ingredients:

One cup almond milk  Two dates, soaked for 20 minutes One peeled banana One teaspoon vanilla extract (alcohol-free) Directions: Combine all ingredients in a blender, blend thoroughly, and enjoy. Goji-Strawberry Power Smoothie

Ingredients: One-half (1/2) cup Goji berries (soaked overnight) One cup strawberries, frozen One cup cherry juice One-half (1/2) cup ice Directions: Combine all ingredients in a blender, blend thoroughly, and enjoy. Nut Nog Holiday Smoothie

Ingredients: One quart almond milk  One-fourth dates, soaked for 20 minutes Three bananas, peeled One-half (1/2) teaspoon nutmeg One teaspoon cinnamon One teaspoon vanilla extract (alcohol-free) Directions: Combine all ingredients in a blender and blend well, and enjoy.

Gravy Mushroom Gravy By Cathe Olson

Ingredients: One tablespoon extra-virgin olive oil One small onion, diced One cup mushrooms (your choice), sliced One clove garlic, minced One tablespoon nutritional yeast flakes (or Brewer’s Yeats) One tablespoon flour (wheat, spelt, rice) One cube vegetable bouillon or vegetarian chicken-flovered bouillon One and a half (1 _) cups water  Sea salt and black pepper to taste Directions: Heat oil in saucepan. Stir in onion, mushrooms, and garlic. Sauté 10 minutes over  medium-low heat until mushrooms are juicy and on ion is soft. Stir in nutritional yeast and flour until mushrooms are coated. Add bouillon and liquid. Bring to boil and simmer, stirring occasionally, until gravy thickens (about 10 minutes). Season to taste.

Milks Hempseed Milk 

Ingredients: Two cups water  One-half cup hempseeds (soaked overnight) One tablespoon maple syrup Three small pieces banana (sliced, size of a quarter) Directions: Combine all ingredients into a blender, and blend thoroughly (about 1 minute). Pour  solution through a strainer or cheesecloth into a bowl. Pour strained solution into a glass  bottle. Drink now or refrigerate (2 days max). Almond Milk 

Ingredients: Two cups water  One-half cup almonds (soaked overnight) One tablespoon maple syrup

Three small pieces banana (sliced, size of a quarter) Directions: Combine all ingredients into a blender, and blend thoroughly (about 1 minute). Pour  solution through a strainer or cheesecloth into a bowl. Pour strained solution into a glass  bottle. Drink now or refrigerate (2 days max). Rice Milk 

Ingredients: Two cups water  One-half cup brown rice (soaked overnight) One tablespoon maple syrup Three small pieces banana (sliced, size of a quarter) Directions: Combine all ingredients into a blender, and blend thoroughly (about 1 minute). Pour  solution through a strainer or cheesecloth into a bowl. Pour strained solution into a glass  bottle. Drink now or refrigerate (2 days max).

Coconut milk 

Ingredients: Two cups water  One cup coconut meat, shredded One tablespoon maple syrup Three small pieces banana (sliced, size of a quarter) Directions: Combine all ingredients into a blender, and blend thoroughly (about 1 minute). Pour  solution through a strainer or cheesecloth into a bowl. Pour strained solution into a glass  bottle. Drink now or refrigerate (2 days max).

Banana Milk 

Ingredients: Two cups water  One banana, peeled

One tablespoon maple syrup Directions: Combine all ingredients into a blender, and blend thoroughly (about 1 minute). Pour  solution through a strainer or cheesecloth into a bowl. Pour strained solution into a glass  bottle. Drink now or refrigerate (2 days max). Cashew Milk 

Ingredients: Two cups water  One-half cup cashews (soaked overnight) One tablespoon maple syrup Three small pieces banana (sliced, size of a quarter) Directions: Combine all ingredients into a blender, and blend thoroughly (about 1 minute). Pour  solution through a strainer or cheesecloth into a bowl. Pour strained solution into a glass  bottle. Drink now or refrigerate (2 days max).

Oat Milk 

Ingredients: Two cups water  One cup oats One tablespoon maple syrup Three small pieces banana (sliced, size of a quarter) Directions: Combine all ingredients into a blender, and blend thoroughly (about 1 minute). Pour  solution through a strainer or cheesecloth into a bowl. Pour strained solution into a glass  bottle. Drink now or refrigerate (2 days max). Alternative baby formula milk recipe:

Choose any of the milks above and add one tablespoon of powdered seaweed (Irish Moss, Iceland Moss, Kelp, Bladder wrack, or Dulse) with the rest of the ingredients and follow the directions given supra.

If you are a working mother and really feel bad about not being able to breastfeed your   baby due to having to work or return to work, you can perform the following: The 2 cups of water you will use for any of the milks supra should be converted into a crystal elixir. Basically, program a Rose Quartz crystal with any sentiment (e.g., maternal love) you want your child to feel. Place the Rose Quartz crystal along with a piece of  Clear Quartz crystal in the 2 cups of water (which should be in a glass container). Place the elixir (water and crystals) near a window and let sit overnight (24 hours). When you make your alternative milk supra, you will use these specially prepared water. You can also place a small piece of programmed Rose Quartz and Clear Quartz crystal into the baby bottle along with the alternative milk. To program a crystal, simply hold the crystal in your right hand (or dominant hand), close your eyes, and transmit your thoughts and crystals into the crystals. See a beam of light going from your mind down into the crystal. After you transmit all that you feel an d want your baby to feel, the crystal is now programmed.

Salads Tabouli By Cherie Soria

Ingredients: Two cups fresh parsley, minced One cup cous cous Two green onions, finely sliced One-fourth cup fresh mint, minced One medium-size ripe tomato, seeded and diced One-fourth cup lemon juice Two tablespoons extra-virgin olive oil One teaspoon sea salt Cayenne pepper or paprika (to taste) Directions: Add green onions, parsley, and mint, and briefly process. In another bowl, combine remaining ingredients a nd stir. Mix all ingredients thoroughly by hand.

Serve chilled or gently heated. Will keep up to two days refrigerated

Curried Tofu Salad By Joanne Stepaniak 

Ingredients: One pound firm regular tofu, rinsed Half a cup vegan mayonnaise (or Vegenaise) One to two teaspoons curry powder  One 16-ounce can unsweetened crushed pineapple, drained One-fourth (1/4) cup raisins (organic) Directions: Place the tofu in a saucepan with enough water to cover, and bring to a boil. Reduce the heat, cover, and simmer for 10 minutes. Drain and place in a bowl of ice water to cool. Drain well and press gently to remove any excess water. Pat dry and cut into one-fourth (1/4) inch cubes. Transfer to a bowl. Combine the mayonnaise and curry powder in a large bowl. Stir in the pineapple and raisins, then carefully fold in the tofu cubes and mix gently. Chill thoroughly before serving. Makes 6 servings Diced Raw Vegetable Salad (Raw) By Joanne Stepaniak 

Ingredients: One head Romaine lettuce Two ripe tomatoes One cucumber, peeled One green pepper (optional) Eight red radishes (optional) Minced mild red onions or thinly sliced scallions Minced fresh parsley or dill Three to Four tablespoons fresh lemon juice Three tablespoons extra-virgin olive oil Sea salt and Black pepper  Directions:

Finely chop or dice the lettuce, tomatoes, cucumber, pepper, and radishes, if using. Place in a bowl along with the onion and parsley or dill. Dress with the lemon juice, oil, salt, and pepper just before serving. Makes 8 servings Coleslaw By Djehuty Ma’at-Ra

Ingredients: One-half (1/2) head red cabbage, shredded One-half (1/2) head white cabbage, shredded One-half (1/2) cup vegan mayonnaise (or Vegenaise) Two carrots, grated Two tablespoons blue poppy seeds One-half (1/2) cup extra-virgin olive oil One-fourth (1/4) lemon juice One-half teaspoon sea salt Directions: Toss the cabbage and carrots in a pretty bowl. Combine the remaining ingredients in a  blender and blend until thoroughly mixed. Pour the mixture on top of the salad and stir. Caper and Dill Coleslaw By Joanne Stepaniak 

Ingredients: Three cups finely chopped or shredded green cabbage One cup finely chopped or shredded red cabbage Two medium carrots, shredded One half (1/2) cup of vegan mayonnaise (or Vegenaise) Two teaspoons capers, drained Two teaspoons dried dill One-fourth (1/4) crushed garlic Directions: Combine the cabbage and carrot in a large bowl, and toss together. Whirl the remaining ingredients in a blender or food processor until smooth and creamy. Pour over the cabbage and carrots, and toss to thoroughly combine. Makes 4 to 6 servings

Eggless Egg Salad By Joanne Stepaniak 

Ingredients: One pound firm regular tofu, rinsed Half a cup vegan mayonnaise (Vegenaise) Half a cup diced celery One-fourth cup minced fresh parsley (optional) One tablespoon finely minced onion or scallions One-fourth teaspoon turmeric Sea salt and black pepper  Directions: Place the tofu in a saucepan with enough water to cover, and bring to a boil. Reduce the heat, cover, and simmer for ten minutes. Drain and cool. Press gently to remove any excess water, and pat dry. Transfer the tofu to a bowl and crumble finely. Add the remaining ingredients and season with sea salt and black pepper to taste. Mix until well combined. Chill thoroughly before serving. Makes about 2 cups Djehuty’s Favorite Salad (Raw)

Ingredients: One head Romaine or green lettuce, shredded 2 Roma tomatoes 2 carrots, grated One-half cucumber, skinned and sliced One bottle Gomasio (by Eden Foods) One bottle Herbamere seasoning One bottle Nori Granules (from Sea Seasoning) One-fourth (1/4) cup extra-virgin olive oil Two tablespoons apple cider vinegar  Two tablespoons lemon or lime juice Directions: Wash veggies! Add the lettuce, carrots, tomatoes, and cucumbers to a large salad bowl and toss. Pour on the olive oil, followed by the apple cider vinegar and lemon (or lime)

 juice. Next, sprinkle on the Gomasio (as much as you like), Herbamere seasoning (as much as you like), and Nori Granules (as much as you like). Eat and enjoy! Makes 2 servings Potato Salad By Joanne Stepaniak 

Ingredients: Six medium thin-skinned potatoes (red, white, or gold) One and one-third (1 1/3) cups vegan mayonnaise (Vegenaise) Two to three tablespoons finely minced or grated onion One tablespoon white wine vinegar  One tablespoon prepared yellow mustard One teaspoon celery seeds Sea salt and black pepper  Paprika Directions: Cut the potatoes in to cubes or bite-size chunks, making about six cups. Steam until tender. Set aside to cool slightly. Combine the mayonnaise, onion, vinegar, mustard, and celery seeds in a large glass or  ceramic mixing bowl. Mix well. Add the potatoes, sea salt, and black pepper to the mayonnaise, and toss gently. Chill thoroughly. Garnish with paprika just before serving. Makes 6 to 8 servings

Soups Green Split Pea Soup By Joanne Stepaniak 

Ingredients: Two tablespoons extra-virgin olive oil One large onion, chopped One cup chopped carrots Half a teaspoon crushed garlic Six cups water 

One and a half cups dried green split peas, soaked overnight Sea salt and pepper  Directions: Heat the oil in a large soup pot, and sauté the onion, carrots, and the garlic until soft. Drain the peas, rinse well, and add to the pot along with the water. Bring to a boil, reduce the heat, cover, and simmer, stirring occasionally, until the peas have practically disintegrated, about one and half to two hours. Season with sea salt and black pepper. Serve as is or blend for a smooth texture. Makes about one and half quarts Cauliflower Potato Soup with Nutmeg By Sarah Kramer 

Ingredients: One small onion, chopped One large carrot, chopped One tablespoon extra-virgin olive oil Two cups vegetable stock (broth) One medium potato (red, purple, or gold) Two cups cauliflower, cut into bite-sized pieces Half (1/2) teaspoon ground cumin One-fourth (1/4) teaspoon nutmeg One-fourth (1/4) teaspoon sea salt One-fourth teaspoon ground black pepper  One cup milk (almond, rice, or soy) Directions: In a medium soup pot on medium heat, sauté the onions and carrots in oil until the onions are translucent. Add the vegetable stock, potatoes, cauliflower, cumin, nutmeg, sea salt, and pepper. Bring to a boil, then reduce heat. Simmer for 10-15 minutes, or until the  potatoes are cooked. Stir in “milk” and with a hand blender or food processor, blend half  or all of the soup until smooth (be careful when blending hot liquids). Return to pot, reheat, and serve. Makes 2 to 4 servings Spinach Soup (Raw) By Brigitte Mars

Ingredients:

Four cups spinach, chopped Two cups water  One avocado, pitted and peeled One-half (1/2) teaspoon sea salt One teaspoon lemon juice Two tablespoons fresh basil, chopped One-fourth teaspoon nutmeg Directions: Combine all ingredients in a blender and purèe Lentil and Rice Soup Bt Joanne Stepaniak 

Ingredients: Eight cups of water  One cup dried lentils, rinsed and rained Half a cup of brown rice, rinsed and drained One large onion, copped One-fourth (1/4) cup extra-virgin olive oil Sea salt and Black pepper  Directions: Combine the water, lentils, and rice in a large soup pot, and bring to a boil. Reduce heat, cover, and simmer one and a half (1 _) to two hours, h ours, stirring occasionally, until the lentils are very tender and the soup is thick. Add a little extra water during cooking, if  necessary. Meanwhile, sauté the onion in the olive oil over very low heat for 30 to 60 minutes or  until very tender and dark brown. Add the onion and oil to the soup, season with sea salt and black pepper, and an d simmer ten to fifteen minutes longer. Makes 6 to 8 servings Tomato Cream Soup (Raw) By Brigitte Mars

Ingredients: Eight tomatoes, chopped One-half (1/2) cup tahini or pine nuts One-fourth (1/4) cup fresh basil, chopped

One teaspoon sea salt One-half (1/2) onion, chopped Two cups water  Directions: Combine all ingredients in a blender and pulse until the mixture reaches the desired consistency (creamy or still slightly chunky, whichever you prefer).

Spreads Hummus By Joanne Stepaniak  Two cups drained cooked chick-peas Half (1/2) cup water  One and one-fourth (1 _) teaspoons sea salt One-fourth (1/4) teaspoon crushed garlic Pinch of cayenne pepper (optional) Half cup fresh lemon juice Half cup tahini Paprika, as needed Minced fresh parsley, or dried oregano (optional)

Directions: Blend or process the chick-peas with the water, sea salt, garlic, and cayenne pepper, if  using, until smooth. Add the lemon juice and blend again. Gradually add the tahini and  process until the mixture is thick and smooth. To serve, spread the paste on a serving platter, and sprinkle with the paprika and parsley or oregano, if desired. Garnish with hot paprika or cayenne pepper instead of paprika. Add about one teaspoon ground cumin, or more to taste, during processing. Makes 4 to 6 servings

Recommended Recommended Resources:  BOOKS 

* denotes cook book 

Vegetarian: 365 Good Reasons to Be a Vegetarian . Parachin. Victor. The Gradual Vegetarian . Tracy, Lisa. New Vegetarian, The . Null, Gary.

* New Farm Vegetarian Cookbook, The . Hagler, Louise and Dorothy Bates. * Vegetarian Mother’s Cookbook, The . Olson, Cathy. * Angel Foods. Soria, Cherie. MAGAZINE: Vegetarian Times  (10 issues per year). P.O. Box 420166, Palm Coast, Florida 32142-9107

Vegan: Vegan: The New Ethics of Eating . Marcus, Erik. Becoming Vegan . Davis, Brenda and Vesanto Melina.

* Vegan Planet: 400 Irresistible Recipes . Robertson, Robin. * La Dolce Vegan: Vegan Livin’ Made Easy . Kramer, Sarah. * Vegan Vittles. Stepaniak, Joanne. * More Great Good Dairy-Free Desserts . Costigan, Fran. * Angelica Home Kitchen, The. McEachern, Leslie. * Vegan Deli: Wholesome Ethnic Fast Food . Stepaniak, Joanne. * Vegan Kitchen, Dinshah, Freya.

RESOURCES: Happy Cow: www.HappyCow.net (list of vegan/vegetarian eateries around the nation and the world) – awesome and helpful site! Vegan Restaurant Guide  (call 203-656-1522 for your metropolitan area). Address: 777 Post Road, Suite 205, Darien, CT 06820 Vegan News: www.VeganNews.com or (415) 665-NEWS Friends of Animals: www.friendsofanimals.org Vegan Outreach: www.VeganOutreach.org or (412) 968-0268, Address: 211 Indian Drive, Pittsburgh, PA 15238 Pangea Vegan Products : www.VeganStore.com or (800) 340-1200 Vegan Essentials: www.VeganEssentials.com or (866) 88-VEGAN, Address: 7722 W. Menomonee River Parkway, Wauwatosa, WI 53213 Farm Sanctuary: www.farmsanctuary.org or (607) 583-2225 (East), (530) 865-4617 (West); Address: (East) P.O. Box 150, Watkins Glen, N.Y. 14891, (West) P.O. Box 1065, Orlando, CA 95963 Christian Vegetarian Association: www.ChristianVeg.com or (216) 2836702, Address: P.O. Box 201791, Cleveland, OH 44120 EarthSave: www.Earthsave.org or (800) 362-3648, Address: 444 NE Ravenna Blvd., Suite 205, Seattle, WA 98115 All Creatures : www.All-Creatures.org Factory Farming: www.Factory-Farming.com Humane Religion : www.HumaneReligion.org Is It Vegan?: www.IsItVegan.com PCRM: www.PCRM.org

Veg4Lent: www.Veg4Lent.org Veg-Source: www.VegSource.com VGR : www.VGR.org VegPledge: www.VegPledge.com GoVeg: www.GoVeg.com ChooseVeggie: www.ChooseVeggie.com

Raw Foods: * Raw Food Made Easy. Cornbleet, Jennifer. * Living in the Raw. Calabro, Rose Lee. * Raw Truth, The. Safron, Jeremy A. * RAW: The Uncook Book. Juliano. * Raw Food Real World. Kenney, Matthew and Serma Melngailis. * Rawsome! Mars, Brigitte. * Raw Food Primer, The. Ferrara, Suzanne Alex. * Raw Gourmet, The. Shannon, Nomi. * Raw. Trotter, Charlie and Roxanne Klein. * Sunshine Cuisine, The. Patenande, Fréderic.

Other: Healing Foods. Murray, Michael.

Rainbow Green Live-Food Cuisine. Cousens, Gabriel.  _____________________________________________________________ 

 We Must Leave Our Animal Brothers and Sisters Alone! They Are Not Here On Earth For Us To Eat! If You Want To Drink Milk Suck the Tit of a Human Woman (The one who’ll let you suck!) Cow’s Milk is For Cows! If You Want To Eat Meat, Eat Your Own Flesh! Leave the Animals Alone! Break the Delusion That You Are a Carnivore!

Chapter 2

“Health For The Chakras Via Food” The chakras are energy centers or vortexes above the human body that comprises the human aura or bio-magnetic sheath. There are seven basic or  major chakras, 5 supernumerary chakras, and 144 minor chakras (known as meridian points). The word “chakra” derives from an ancient Sanskrit word meaning “wheel.” When the chakras are open, aligned, and balanced, we have optimal health on all levels of existence, e.g. physical, spiritual, emotional, psychological, and mental. When they are closed, misaligned, and unbalanced, we have  poor health on all levels. Chakras can open or close based upon emotions, thoughts, smell, f eelings, sight, sound, and taste. Our charkas reveal how we are feeling on a wholistic level, physically, mentally, spiritually, psychologically, and emotionally. The First Chakra is located above the genitalia. The Second Chakra is located above the belly (gonads). The Third Chakra is located above the abdomen (solar plexus). The Fourth Chakra is located above the chest  between the breasts. The Fifth Chakra is located above the thyroid gland (throat). The Sixth Chakra is located between the eyebrows. The Seventh Chakra is located above the crown (top of the head). Following is a list of foods that feed, stimulate, and open the seven major  chakras when you are conscious of the color of the food you are eating: First Chakra (Red) Foods: These foods stimulate the First Chakra [Muladhara], which deals with one’s connection to the Earth, survival instincts, grounding-ness, physical strength, stability, universal abundance (knowing our needs are met) and the ability to be on the Earth plane. These foods feed the adrenal glands:

Strawberry, Water Melon, Goji berry, Lycii berry, Cherries, Pomegranate, Tomatoes, Red Bell Pepper, Red Chili Pepper, Radish, Parsnips, Red Rose Potato, Kidney Bean, Adzuki Bean Second Chakra (Orange) Foods: These foods stimulate the Second Chakra [Svadhisthana] and deals with pleasure, sexuality, sensuousness, relationships, money, addictions, lower creativity, and feeding the immune system with personal power. These foods feed the gonads (ovaries and testes):

Orange, Grapefruit, Cantaloupe, Pumpkin, Crenshaw Melon, Galia Melon, Loquat, Kumquat, Peach, Nectarine, Papaya, Mango, Apple, Golden Bunched Beet, Habenero Pepper, Third Chakra (Yellow) Foods: These foods stimulate the Third Chakra [Manipura], which deals with intelligence, assimilation of information, selfesteem, self-image, drive, determination, willpower, ambition, personal sovereignty, how the Self relates to the world (society), and a sense of who we are. These foods feed the pancreas and spleen:

Pineapple, Banana, Yellow Cherries, Honeydew Melon, Pepino Melon, Korean Melon, Loquat, Apple, Mango, Yellow Bell Pepper, Yellow Chili Pepper, Squash, Scallopini Squash, Corn, Fourth Chakra (Green) Foods: These foods stimulate the Fourth Chakra [Anahata] which deals with unconditional love, connecting with other   people, the ability to forgive, allowing, receiving and giving, healing, inspiration, charity, and philanthropy. These foods feed the thymus gland:

Apple, Pear, Kiwi, Feijoe, Zucchini Squash, Cherimoya, Summer Squash, String bean, Broccoli, Mustard Greens, Kale, Celery, Parsley, Spinach, Zucchini, Romaine Lettuce, Butter Lettuce, Alflafa Sprouts, Cabbage, Dandelion Greens, Watercress, Wheat Grass, and Barley Grass. Fifth Chakra (Light-blue) Foods: Sixth Chakra (Indigo/Purple) Foods: These foods stimulate the Sixth Chakra [Ajna], which deals with Christ consciousness, clairvoyance, clairaudience, telepathy, ESP, psychic ability, and clairsentience. These foods feed the pituitary and pineal glands.

Blueberry, Blackberry, Elderberry, Boysenberry, Plum, Eggplant, Seventh Chakra (White) Foods: These foods stimulate the Seventh Chakra [Sahasrara], which deals with spirituality, Higher Self, ascension, astral  projection, OBE and (out-of-body experience). These foods feed the pineal gland:

Lotus Root, Daikon Radish, Honeydew Melon (White), Cauliflower, Garlic, and Onion. Recommended Reading Title

Author

Chakra Clearing

Doreen Virtue

Chakras and Their Archetypes

Ambika Wauters

Chakras: Energy Centers of  Transformation

Harish Johari

Chakras For Beginners

David Pond

Exploring Chakras

Susan G. Shumsky

Pocket Guide To Chakras

Joy Gardner-Gordon

Using Your Chakras

Ruth White

Chakra Evaluation Over-the-phone Diagnosis by Djehuty $15

Find out the state of your seven major chakras or body’s energy centers over  the telephone. The chakras will let you know what’s going on with you emotionally predicated upon your life issues. All disease is first emotional! You’ll receive a diagnosis sheet of the state of charkas via e-mail and the emotions and life issues each chakra deals with so that you may learn and know what’s going on with you energy-wise. Total Time: 15-20 minutes max! ORDER on-line at www.dherbs.com

Chapter 3

“ALTERNATIVE COMPANY BRANDS” Who says eating healthy has to be boring? Below are website addresses of  companies that sell most of your favorite food, personal hygiene, and household products you’re accustomed to using, with the exception that these brands are far healthier and safer for you and your family (and the environment) and help protect and save animals.

BOTTLED TEAS Brand

First Blush Guayaki (Yerba Mate) Honest Teas Inkos Mountain Sun Sweet Leaf  Synergy TAZO Tea Scene Tejava “365”

www.firstblushjuice.com www.Guayaki.com www.honesttea.com no address www.walnutacres.com www.sweetleaftea.com www.GTSKombucha.com no address www.teascene.net www.tejava.com www.wholefoods.com

BOTTLED WATER  Brand

Ed Hardy EON Essentia

www.donedhardy.com www.essenceoflife.com www.essentiawater,com

Hi O silver  H2OM Oxygizer  Penta Smart Water  “365”

www.hiosilver.com www.H2omwater.com www.oxygizer.com www.pentawater.com www.glaceau.com www.wholefoods.com

BREADS Brands

Alvarado Street Bakery Food For Life French Meadow Healthy Hemp Pacific Bakery Rudi’s Organic Bakery

www.alvaradostreetbakery.com www.foodforlife.com www.organicbread.com www.healthyhempbread.com www.pacificbakery.com www.rudisorganicbakery.com

CANDY Chocolate, Lollipops, Gum, Gummy Bears/Worms Brand

CANDY College Farm Ginger People, The  Nutrition Now Panda RJ’s Soken ST. Claire’s Organic Soken Sun Spire “365” Vermints Yummi Bears

www.collegefarmorganic.com www.gingerpeople.com www.nutritionnow.com www.panda.fi www.rjslicorice.co.nz www.sokensha.co.jp www.econaturalsolutions.com www.sokensha.co.jp www.sunspire.com www.wholefoods.com www.VerMints.com www.yummibears.com

CHOCOLATE: Ah!Laska Chocolove DAGOBA Green & Blacks Kopali Organics Lake Champlain Rapunzel Scarffen Berger  Terra Nostra

www.ahlaska.com www.chocolove.com www.dagobachocolate.com no address www.kopaliorganics.com www.lakechamplainchocolates.com www.rapunzel.com www.scharffenberger.com www.terranostra.us

GUM: Glee Gum Peelu Spry Xylichew

www.gleegum.com www.peelu.com www.sprydental.com www.tundratrading.com

CHOCOLATE Brand

Ah!Laska Chocolove DAGOBA Ecco Bella Go Raw Green & Blacks Kopali Organics Lake Champlain Rapunzel Scarffen Berger  Terra Nostra

www.ahlaska.com www.chocolove.com www.dagobachocolate.com www.eccobella.com www.goraw.com no address www.kopaliorganics.com www.lakechamplainchocolates.com www.rapunzel.com www.scharffenberger.com www.terranostra.us

COFFEE ALTERNATIVES

Brand

Better Than Milk  Cafix INKA  Natural Touch Pero Teeccino

www.libertyrichter.com www.internaturalfoods.com no address www.morningstarfarms.com www.internaturalfoods.com www.teeccino.com

CONDIMENTS Ketchup, Mustard, Pickles Brand

Annie’s Natural Bubbies “365” Trader Joes Westbrae Natural

no address www.bubbies.com www.wholefoods.com www.traderjoes.com www.westbrae.com

COOKIES Brand

Alternative Baking Co. Barbara’s Bakery Uncle Eddie’s Garden of Eatin

www.alternativebaking.com www.barbarasbakery.com no address www.gardenofeatin.com

CULINARY SAUCES Brand

Earth and Vine

www.earthnvine.com

DAIRY ALTERNATIVE Milk, Cheese, Yogurt, Butter, Sour Cream, Ice Cream, Sorbet Brand

Blue Diamond Earth Balance Eden Blend Follow Your Heart Galaxy Natural Foods Good karma Lisanatti Organic Valley Pacific Palapa Azul Purely Decadent Rice Dream Silk Live Silk  So Delicious Soy Delicious Soyatoo Stonyfield Farm Sweet Nothings “365” Vita Soy West Soy Wild Wood Whole Soy & Co

www.bluediamond.com www.earthbalance.net www.edenfoods.com www.FollowYourHeart.com www.galaxyfoods.com www.goodkarmafoods.com no address www.organicvalley.com www.pacificfoods.com www.palapaazul.com www.purelydecadent.com www.tastethedream.com www.silksoymilk.com www.silksoymilk.com www.sodeliciousdairyfree.com www.sodeliciousdairyfree.com www.soyatoo.com www.stonyfield.com www.turtlemountain.com www.wholefoods.com no address www.westsoy.biz www.wildwoodfoods.com www.wholesoyco.com

DRIED FRUIT Brand

 Navitas

www.navitasnaturals.com

“365”

www.wholefoods.com

EGG ALTERNATIVE Brand

Ener-G

www.Ener-g.com

FOOD COLOR  Brand

Seelect

www.seelecttea.com

FRUIT JUICES Brand

Adina Frutzzo Goji Lania Lakewood R.W. Knudsen Santa Cruz Simply Nutritious Sun Tropics Synergy “365”

www.adinaworld.com www.frutzzo.com www.gojilania.com www.lakewoodjuices.com www.knudsenjuices.com www.scojuice.com www.knudsenjuices.com www.suntropics.net www.GTSKombucha.com www.wholefoods.com

FRUIT SMOOTHIES Brand

Amazake Columbia George

www.grainaissance.com www.columbiageorge.com

 Naked Odwalla

www.NakedJuice.com www.odwalla.com

FRUIT SPREADS Conserves, Jam, Jelly, Marmalade, Preserves Brand

Fiordifrutta ST. Dalfour Sorrell Ridge

no address no address no address

ICE CREAM Brand

Let’s Do … Organic (cones) Purely Decadent Rice Dream So Delicious Soy Delicious Sweet Nothings

www.edwardandsons.com www.purelydecadent.com www.tastethedream.com www.sodeliciousdairyfree.com www.sodeliciousdairyfree.com www.turtlemountain.com

GRAINS Cereal, Breakfast Cereal, Bread, Buns, Tortillas, Cookies, Pancake Mix, Waffles, Toaster Pastries, Cake Mix Brand

Alvarado Street Bakery Ancient Quinoa Harvest Arrowhead Mills Barbara’s bakery

www.alvaradostreetbakery.com no address www.arroheadmills.com www.BarbarasBakery.com

Bob’s Breadshop Cascadian farms Country Choice Earth’s Best Erewhon Farina Mills Fearn Food For Life French Meadow Health Valley Kashi Lifestream (waffles) Lundberg Mornflake Oats Mother’s  Nature’s Path  New Morning  Nutritious Living Peace Cereal Pacific Bakery Perky’s Pocono Right Foods Rudi’s Organic Bakery The Silver Palate “365’ Uncle Sam Vans (waffles) Zoe’s

www.bobsredmill.com no address www.cascadianfarms.com www.countrychoiceorganic.com no address www.usmillsinc.com www.farinahotcereal.com www.moderfearn.com www.foodforlife.com www.organicbread.com www.healthvalley.com www.kashi.com www.naturespath.com www.lundberg.com no address www.mothersnatural.com www.naturespath.com www.usmillsinc.com www.nutritiousliving.com www.peacecereal.com www.pacificbakery.com www.enjoylifenb.com www.thebirkettmills.com www.rightfoods.com www.rudisorganic.com www.silverpalate.com www.wholefoods.com no address no address www.zoefoods.com

LEGUMES/BEANS Brand

Arrowhead Mills Bob’s Red Mill

www.arrowheadmills.com www.bobsredmills.com

De La Estancia Goya Health Best  Nutiva Timeless

www.delaestancia.net www.goya.com www.healthbest.com www.nutiva.com www.timelessfood.com

MEAT-FREE PRODUCTS Soy, Tofu, Tempeh, Seitan, Textured Vegetable Protein, Mochi Brand

Boca El Burrito Follow Your Heart House Foods Gardenburger  Grainaissance Lightlife Morningstar Farms  NaSoya Ruth’s Soy Deli “365” Tofurky (vegan) White Wave Wild Wood Yves

www.bocafoods.com www.elburrito.com www.FollowYourHeart.com www.housefood.com www.gardenburger.com www.grainaissance.com www.lightlife.com www.morningstarfarms.com www.vitasoy-usa.com www.ruthshempfoods.com www.quonghop.com www.wholefods.com www.tofurky.com www.whitewave.com www.wildwoodfoods.com www.yvesveggie.com

MEATLESS PRE-COOKED ENTREES Vegan and Vegetarian entrée’s (that only require heating)

Brand

Amy’s Beuna Natural Boca

www.amys.com www.buenofoods.com www.bocafoods.com

Cedar Lane Celentano Health Is Wealth (vegan) Gardenburger (vegan) Morningstar Farms  Nate’s Quorn Starlight Cuisine (vegan) Veat Vegetarian Plus Whole Kitchen (Vegan)

www.cedarlanefoods.com www.celantano.com www.healthiswealthfoods.com www.gardenburger.com www.morningstarfarms.com www.elenasfoods.com www.quorn.us www.starlitecuisine.com www.veat.com www.vegeusa.com www.wholefoods.com

NUTS AND SEEDS Brand

Go Raw Mrs. May’s Naturals “365” Harvest Roast

www.goraw.com www.mrsmays.com www.wholefoods.com www.harvestroast.com

ORANGE JUICE Brand

Evolution Organic Valley Simply Orange Sun Tropics “365” Tropicana

www.evolutionfresh.com www.organicvalley.coop www.simplyorangejuice.com www.suntropics.net www.wholefoods.com www.tropican.com

PASTRIES Cakes, Pies, Donuts

Brand

Fabe’s  Nature’s Path “365” Uncle Eddie’s Zen Bakery

www.fabesnatural.com www.naturespath.com www.wholefoods.com www.vegancookies.com www.zenbakery.com

SALAD DRESSING Brand

Annie’s Natural Bragg Cindy’s Kitchen Follow Your Heart  NaSoya Organic Ville Ruth’s “365”

no address www.bragg.com no address www.FollowYourHeart.com www.vitasoya-usa.com www.organicvillefoods.com www.ruthshempfoods.com www.wholefoods.com

SALTS (Sea Salt) Brand

Australian Lake Baleine De Souza’s Flower of the Ocean Hain Celestial Halen Mon Himalayan Light Grey Celtic Maldon

www.34-degrees.com www.lableine.com www.desouzas.com www.celtic-seasalt.com www.haincelestial.com www.seasalt.co.uk  www.himalania.com www.celticseasalt.com www.maldonsalt.co.uk 

Real Salt

www.realsalt.com

SAUCES Brand

Ethnic Gourmet Kikkoman Mama Africa Marukan  Naturally India World Foods

www.ethnicgourmet.com www.kikkoman.com www.africas.com www.marukan-usa.com www.naturallyindia.com www.worldfoods.com

SEAWEEDS Brands

Eden Foods Main Coast Sea’s Gift Soken Yama Moto Yama

www.edenfoods.com www.seaveg.com www.jayone.com www.sokencha.co.jp www.yamamotoyama.com

SNACKS Chips, Tortilla, Crackers, Popcorn, Jerky Brand

Barbara’s Blessings Alive Calbee Casa Sanchez Eden Garden of Eatin

www.barbarasbakery.com www.blessingsaliveandradiant foods.com www.snacksalad.com www.casasanchez.com www.edenfoods.com www.gardenofeatin.com

Genisoy Glenny’s Good Health Grandpa Po’s Kettle Marilyn’s Mrs. May’s Naturals Primal Spirit Foods Sea Point Farms Solea Suzie’s “365” White Cat Popcorn

www.genisoy.com www.glennys.com www.e-goodhealth.com www.nutranuts.com www.kettlebakes.com www.MarilynsFreshFoods.com www.mrsmays.com www.primalspiritfoods.com www.seapointfarms.com www.goodhealthnaturalfoods.com www.good-groceries.com www.wholefoods.com www.whitecatpopcorn.com

SNACK BARS Protein, Energy, Raw Brand

Ancient Sun Bumble Bar  Clif Bar  Go Raw Gnu Foods Kashi Kind LARABAR  Luna Lydia’s Organic Raw Organic Raw Revolution Ruth’s Think Organic “365” Snack bars Wha Guru

www.ancientsuninc.com www.bumblebar.com www.clifbar.com www.goraw.com www.gnufoods.com www.kashi.com www.peaceworks.com www.larabar.com www.lunabar.com www.lydiasorganic.com www.organicfoodbar.com www.rawindulgence.com www.ruthshempfoods.com www.thinkproducts.com www.wholefoods.com no address

SODA POP/CARBONATED BEVERAGES Cider, Soda Pop, Carbonated Beverages Brand

Frutzzo IZZE Juice Squeeze Martinelli’s Reed’s R.W. Knudsen Sonoma Sparkler  Virgil’s

www.frutzzo.com www.izze.com www.crystalgeyser.com www.martinellis.com www.REEDSGingerBrew.com www.knudsenjuices.com www.langers.com www.Virgils.com

SPICES Brand

Bernard Jensen Bragg Eden Organic Flower of the Ocean Herbamare Sea Seasonings Spike True Lemon Vege-Sal

no address www.bragg.com www.edenfoods.com www.celtic-seasalt.com no address no address no address www.truelemon.com no address

SPREADS Sesame Seed, Almond, Cashew and Hemp Butter; Tahini, Humus Brand

Living Tree Maranatha Rejuvenative Foods

www.livingtreecommunity.com www.MaranathaNutbutters.com www.rejuvenative.com

SWEETENERS-SUGAR  ALTERNATIVES Brand

PERSONAL HYGIENE PRODUCTS BATHING Alba Avalon Organics Aura Cacia Burt’s Bee’s Home Health  Nubian Heritage River Soap Shikai

www.AlbaBotanica.com www.avalonorganics.com www.auracacia.com www.burtsbees.com www.HomeHealthUS.com www.nubianheritage.com www.riversoap.com www.shikai.com

CLAY/MUD Auromere Aztec

www.auromere.com www.aztec-secret.com

COSMETICS Burt’s Bee’s

www.burtbees.com

DENTAL/HYGIENE Auromere Dabur  Desert Essence Jason

www.auromere.com www.dabur.com www.desertessence.com www.jason-natural.com

 Nature’s Gate Organix South Perio Brite Vita-Myr  Peelu Spry Tom’s of Maine

www.natures-gate.com www.organixsouth.com www.NaturesAnswer.com www.vitamyr.com www.peelu.com www.sprydental.com www.tomsofmaine.com

DEODORANT Alba Avalon Organics Alvera Aubrey’s Organic Desert Essence Earth Science  Nature’s Gate

www.AlbaBotonica.com www.avalonorganics.com www.texasbestunlimited.com www.aubrey-organics.com www.desertessence.com www.theNewES.com www.natures-gate.com

ESSENTIAL OIL Aroma-Therapeutix Aura Cacia Desert Essence Soothe Your Soul Spice Discounters

www.AromaTherapeutix.com www.auracacia.com www.desertessence.com www.sootheyoursoul.com www.SpiceDiscounters.com

FEMALE HYGIENE Glad Rags  Natra Care

www.gladrags.com www.natracare.com

HAIR CARE Alba Auromere Avalon Organics Bazaar of India Dabur  Desert Essence Earth Science

www.AlbaBotonica.com www.auromere.com www.avalonorganics.com www.BazaarofIndia.com www.dabur.com www.desertessence.com www.theNewES.com

Grandpa Home Health Modedevie Monoi Tiki  Nature’s Gate  Nubian Heritage Shikai

www.grandpabrands.com www.HomeHealthUS.com www.modedevie.com www.monoitike.pf  www.natures-gate.com www.nubianheritage.com www.shikai.com

INFANTS/CHILDREN Aubrey’s Organic Aura Cacia Avalon Organics California Baby Desert Essence Earth’s Best Little Twig Magick Baby  Natra Care  Nature’s Gate Rainbow Seventh Generation

www.aubrey-organics.com www.auracacia.com www.avalonorganics.com www.californiababy.com www.desertessence.com www.jason-natural.com www.littletwig.com www.magickbotanicals.com www.natracare.com www.natures-gate.com www.rainbowresearch.com www.seventhgeneration.com

LIP CARE Alba Burt’s Bee’s Kiss My Face Merry Hempsters Modedevie  Nanak’s Un-Petroleum

www.AlbaBotanica.com www.burtsbees.com www.kissmyface.com www.merryhempsters.com www.modedevie.com www.nanakslipsmoothee.com www.avalonnaturalproducts.com

LOTION/BUTTERS Alba Auromere Avalon Organics Beautiful Soap & Co Burt’s Bee’s

www.AlbaBotonica.com www.auromere.com www.avalonorganics.com www.mybeautifulsoap.com www.burtsbees.com

Earth Science Home Health Merry Hempsters Modedevie  Nature’s Gate  Nubian Heritage Shikai

www.thenewES.com www.HomeHealthUS.com www.merryhempsters.com www.modedevie.com www.natures-gate.com www.nubianheritage.com www.shikai.com

MASSAGE/BODY OIL Alba Aura Cacia Aztec Bazaar of India Home Health Merry Hempsters Monoi Tiki

www.AlbaBotonica.com www.auracacia.com www.aztec-secret.com www.BazaarofIndia.com www.HomeHealthUS.com www.merryhempsters.com www.monoitiki.pf 

SHAMPOO & CONDITIONER  Alba Auromere Avalon Organics Bazaar of India Dabur  Desert Essence Earth Science Grandpa Home Health Modedevie Monoi Tiki  Nature’s Gate  Nubian Heritage Shikai

www.AlbaBotonica.com www.auromere.com www.avalonorganics.com www.BazaarofIndia.com www.dabur.com www.desertessence.com www.theNewES.com www.grandpabrands.com www.HomeHealthUS.com www.modedevie.com www.monoitike.pf  www.natures-gate.com www.nubianheritage.com www.shikai.com

MEN’S SHAVING CREAM Alba’s Avalon Organics Earth Science

www.AlbaBotonica.com www.avalonorganics.com www.theNewES.com

Modedevie

www.modedevie.com

SKIN-FACIAL-BODY CARE (incl. SUNCREEN) Aura Cacia Auromere Avalon Organics Aztec Bazaar of India Beautiful Soap & Co. Burt’s Bee Desert Essence Earth Science Home Health Kiss My face Modedevie  Nature Works  Nature’s Gate  Nubian Heritage Shikai

www.auracacia.com www.auromere.com www.avalonorganics.com www.aztec-secret.com www.BazaarofIndia.com www.mybeautifulsoap.com www.burtsbee.com www.desertessence.com www.theNewES.com www.HomeHealthUS.com www.kissmyface.com www.modedevie.com www.natureworks.com www.natures-gate.com www.nubianheritage.com www.shikai.com

SOAP Aura Cacia Auromere Avalon Organics Bazaar of India Beautiful Soap & Co. Chandrika Dabur  Desert Essence Dr. Bronner’s Grandpa Kiss My Face Modedevie Monoi Tike  Nature Works  Nature’s Gate  Nubian Heritage One With Nature

www.auracacia.com www.auromere.com www.avalonorganics.com www.BazaarofIndia.com www.mybeautifulsoap.com no address www.dabur.com www.desertessence.com www.DrBronner.com www.grandpabrands.com www.kissmyface.com www.modedevie.com www.monoitiki.pf  www.natureworks.com www.natures-gate.com www.nubianheritage.com www.onewithnature.com

River Soap Shikai South of France

www.riversoap.com www.shikai.com www.southoffrancebodycare.com

HOUSEHOLD CLEANING PRODUCTS Laundry Detergent, Dishwashing Liquid, Bleach Brand

Air Therapy Biokleen Bon Ami Citrus Magic Dr. Bronner’s Earth Friendly Ecos Ecover  Mrs. Meyer’s Planet Seventh Generation

www.miarose.com www.biokleenhome.com www.bonami.com www.citrusmagic.com www.DrBronner.com www.ecos.com www.ecos.com www.ecover.com www.mrsmeyers.com www.planetinc.com www.seventhgeneration.com

FULL SPECTRUM LIGHT BULBS Brand

Blues Busters Chromalux Full Spectrum Solutions Light Bulb Direct Ozonelite Seventh Generation Verilux

www.bluesbusters.com www.lumiram.com www.fullspectrumsolutions.com www.lightbulbdirect.com www.ozonelite.com www.seventhgeneration.com www.veriluxstore.com

Chapter 4

DHERBS ALTERNATIVE DIET AND LIFESTYLE RECOMMENDED REGIMEM FOR SPECIFIC DISEASES If you performed the FBD specifically or any other Dherbs kit and regimen due to a specific disease(s), below is listed various diseases and the specific Dherbs.Com formulas recommended for the disease(s) which should be taken daily, constituting your post-kit and regimen herbal regimen. Purchase all of the formulas listed under the specific disease. Take 3 capsules of EACH formula daily (with a glass water). It doesn’t matter in what order you take the formulas as long as you take them. Ideally, it is best to take each formula 3 hours a part throughout the whole day. For example: you would take your first formula at 7 a.m., your second formula at 10 a.m., your third formula at 1 p.m. But remember, it doesn’t matter what order you take them, just take them. If you forget to take a formula, don’t worry! Just take the formula whenever you get the chance to take it! Your dosage does not have to be 3 capsules either. You can take as many capsules as you like, seeing how you feel taking the number or quantity of capsules you are taking. You can determine what is enough or what is too much and make the adjustment accordingly. You are your own doctor! You should stay on the specific regimen for at least 6 months or until you feel and notice the result(s) your desire. All products below are available from Dherbs.com on-line store.

REGIMEN:

Acne Blood and Lymphatic Formula Colon Conditioner  Electric Greens Cell Food Oz-Oil Adrenal Problems Kidneys-Bladder-Adrenal Formula Rainforest Tonic AIDS Immune Booster Formula Rainforest tonic Blood and Lymphatic Formula Alcoholism Alcohol Buster   Nerves Formula Liver-Gallbladder-Spleen Formula Spiritual Awareness Inhaler  Allergies Allergy Buster  Allergy Inhaler  Immune Booster Formula Colon Conditioner  Alzheimer’s Disease Brain Tuner  CNS (Central Nervous System) Stroke Buster  Anemia Blood and Lymphatic Formula Iron Phosphate Vitamin C Combo Anxiety  Nerves Formula CNS (Central Nervous System)

Electric Greens Cell Food Calming Inhaler  Arteriosclerosis Cardiovascular Formula Circul-aid Veins Formula Arthritis Joints Formula Acid Buster  MSM Sulfur  Asthma Lungs and Respiratory Formula Mucus Buster  Acid Buster  Respiratory Inhaler  Blood Disorders: Blood and Lymphatic Formula Electric Greens Cell Food Vitamin C Combo Breast Problems Female Breast Formula Female Hormonal Formula Female Breast Oil Female Toner Inhaler  Bursitis Acid Buster  Joint Formula Headache and Pain Formula Calculi: Kidney, Bladder, Gallstones Kidney-Bladder-Adrenal Formula Acid Buster  Sen-Fen

Cancer Blood and Lymphatic Formula Electric Greens Cell Food Rainforest tonic Immune Booster  Candida Candida Buster  Parasite and Worms Formula Sugar Buster  Carpel Tunnel Syndrome Joints Formula Headache and Pain Formula MSM Sulfur  Celiac Disease Bowel Mover  Mucus Buster  Acid Buster  Cellulite Bowel Mover  Colon Conditioner  Cellulite Oil Chlamydia STD-Rid Blood and Lymphatic Formula Parasite and Worms Formula Kidney-Bladder-Adrenal Formula Chronic Fatigue Syndrome Energy Formula Rainforest Tonic Bowel Mover  Brain Tuner  Mood Uplifter Inhaler  Cirrhosis of the Liver

Liver-Gallbladder-Spleen Blood and Lymphatic Formula Bowel Mover  Common Cold Immune Booster  Rainforest Tonic Circul-aid Constipation Bowel Mover  Colon Condition Intestinal Janitor  Depression  Nerves Formula CNS (Central Nervous System) Liver-Gallbladder-Spleen Formula Antidepressant Inhaler  Dermatitis Blood and Lymphatic Formula Electric Greens Cell Food Bowel Mover  Oz-Oil Diabetes Pancreas Formula Bio-Insulin Cardiovascular Formula Sugar Buster  Drug Addiction Liver-Gallbladder-Spleen Blood and Lymphatic Formula  Nerves Formula Carbon (Activated Charcoal) Spiritual Awareness inhaler  Ear Problems

Ear Oil Headache and Pain Formula Brain Tuner  Eczema Blood and Lymphatic Formula Electric Greens Cell Food Mucus Buster  Oz-Oil Endometriosis Blood and Lymphatic Formula Fibroid Buster  Moon Cycle Female Toner Inhaler  Epilepsy Brain Tuner  Stroke Buster  Cardiovascular Formula Epstein-Barr Syndrome Antiviral Formula Immune Booster  Rainforest Tonic Eye Problems Eye Formula Cardiovascular  Mucus Buster  Fatigue Energy formula Brain Tuner  Rainforest Tonic Mood Uplifter Inhaler  Fever Circul-aid Colon conditioner 

 Nerves Formula Fibroid Tumors Fibroid Buster  Moon Cycle Female Hormonal Formula Female Toner Inhaler  Fibromyalgia Syndrome Headache and Pain Formula  Nerves Formula MSM Sulfur  Frigidity Jackrabbit Female Hormonal Formula Formula 6-9 Female Toner or Aphrodisiac Inhaler  Gangrene Electric Greens Cell Food Circul-aid Oxy Drops General Sickness Colon Conditioner  Electric Greens Cell Food Rainforest Tonic Glaucoma Eye Formula Cardiovascular  Mucus Buster  Gonorrhea STD-Rid Kidney-Bladder-Adrenal Formula Mucus Buster  Parasite and Worm Formula

Gout Joints Formula Electric Greens Cell Food Acid Buster  Headache and Pain Formula Hair Problems Hair-Skin-Nails Vitamin C Combo MSM Sulfur  Headaches Headache and Pain Formula Bowel Mover  Electric Greens Cell Food Heart Attack  Cardiovascular Formula Circul-aid Formula Blood and Lymphatic Formula Heart Problems Cardiovascular Formula Circul-aid Formula Blood and Lymphatic Formula Hemorrhoids Bowel Mover  Hemorrhoid Buster  Intestinal Janitor  Hepatitis Liver-Gallbladder-Spleen Vitamin C Combo Carbon (Activated Charcoal) Herpes Blood and Lymphatic Formula Antiviral Formula Immune Booster 

Stress Buster Inhaler  High Blood Pressure Cardiovascular Formula Blood and Lymphatic Formula Circul-aid High Cholesterol Cholesterol Buster  Cardiovascular Formula Intestinal Janitor  HIV (Human Immunodeficiency Virus) Antiviral Formula Immune Booster  Rainforest tonic Hot Flashes Female Hormonal Formula Yoni Formula Female Toner Inhaler  HPV (Human Papilloma Virus) Antiviral Formula Yoni Formula STD-Rid Mood Uplifter Inhaler  Hypoglycemia Thyroid Formula Bio-Insulin Sugar Buster  Immune Deficiency Immune Booster Formula Rainforest Tonic Blood and Lymphatic Formula Mood Uplifter Inhaler  Impotence

Male Hormonal Formula Jackrabbit Circul-aid Aphrodisiac and/or Male Toner Inhaler  Indigestion Digest-Aid Electric Greens Cell Food Acid Buster  Infertility Female Hormonal Formula Fecundity Jackrabbit Female Toner and/or Aphrodisiac Inhaler  Insomnia  Nerves formula Antidepressant Inhaler  Dream-Aid Inhaler  Jaundice Liver-Gallbladder-Spleen Vitamin C Combo Sen-Fen Kidneys-Urinary Tract Problems Kidney-Bladder-Adrenal Formula STD-Rid Leukorrhea Yoni Formula Mucus Buster  Acid Buster  Liver Problems Liver-Gallbladder-Spleen Formula Blood and Lymphatic Formula Colon Conditioner 

Low Sperm Count Male Hormonal Formula Jackrabbit MSM Sulfur  Male Toner Inhaler  Lungs Lungs and Respiratory Mucus Buster  Respiratory Inhaler  Lupus Immune Booster  Rainforest Tonic Blood and Lymphatic Formula Malaria Malaria-Rid Parasite and Worms Formula Electric Greens Cell Food Memory Problems Brain Tuner  Circul-aid Brain Tuner (tea) Concentration Inhaler  Menopause Female Hormonal Formula Moon Cycle Colon Conditioner  Female Toner Inhaler  Menstrual Problems Moon Cycle Female Hormonal Formula Menstrual Belly Rub Oil Female Toner Inhaler  Mucus/Phlegm

Mucus Buster  Acid Buster  Lungs and Respiratory Formula Multiple Sclerosis CNS (Central Nervous System) Brain Tuner  Cardiovascular Formula Nail problems Hair-Skin-Nails Calcium Phosphate MSM Sulfur  Narcolepsy CNS (Central Nervous System) Brain Tuner   Nerves Formula Concentration Inhaler  Neuritis  Nerves Formula CNS (Central Nervous System) Calcium Phosphate Concentration Inhaler  Obesity Weight Release Formula Bowel Mover  Colon Conditioner  Weight Release Inhaler  Osteoporosis Calcium Phosphate Electric Greens Cell Food Electric Greens Cell Food Osteoarthritis Joints Formula Calcium Phosphate

Joints Formula Paget’s Disease Electric Greens Cell Food Iodine Phosphate Blood and Lymphatic Formula Female Breast Formula (if disease in breasts) Pancreatitis Pancreas Formula Bio-Insulin Mucus Buster  Parasitic Infection Parasite and Worms Sen-Fen Blood and Lymphatic Formula Parkinson’s Disease  Nerves Formula Brain Tuner  CNS (Central Nervous System) Pellagra Vitamin C Combo Electric Greens Cell Food Iodine Phosphate Pelvic Inflammatory Disease Yoni Formula Moon Cycle Disease Acid Buster  Female Toner Inhaler  Peptic Ulcer Ulcer Buster  Colon Conditioner  Headache and Pain Formula PMS (Premenstrual Syndrome)

Moon Cycle Calcium Phosphate Female Hormonal Formula Female Toner Inhaler  Pneumonia Lungs and Respiratory Formula Mucus Buster  Acid buster  Respiratory Inhaler  Pregnancy (Not a Disease, but if you get pregnant after detoxing) Pre-natal Formula Vitamin C Combo Iodine Phosphate Electric Greens Cell Food Pre-natal Laxative (option, if constipated) Prostate Problems Prostate Formula Male Hormonal Formula Kidney-Bladder-Adrenal Formula Male Toner Inhaler  Prostatitis Prostate Formula Male Hormonal Formula Acid Buster  Male Toner Inhaler  Prostate Cancer Prostate Formula Electric Greens cell Food Rainforest Tonic Male Hormonal Formula Psoriasis Blood and Lymphatic Formula Electric Greens Cell Food Vitamin C Combo

Oz-Oil Rosacea Blood and Lymphatic Formula Electric Greens Cell Food Hair-Skin-Nails Oz-Oil Sarcoidosis Blood and Lymphatic Formula Vitamin C Combo Mucus Buster  Scabies Parasite and Worms Blood and Lymphatic Formula Sen-Fen Oz-Oil Sexually Transmitted Disease STD-Rid Kidneys-Bladder-Adrenal Formula Parasite and Worms Formula Male or Female Hormonal Formula Schizophrenia  Nerves Formula CNS (Central Nervous System) Brain Tuner  Spiritual Awareness Sciatic Nerve  Nerves Formula Headache and Pain Formula Veins Formula Seborrhea Hair-Skin-Nails Blood and Lymphatic Formula Acid Buster 

Oz-Oil Sickle Cell Iron Phosphate Blood and Lymphatic Formula Electric Greens Cell Food Oxy-Drops Seizure Brain Tuner  Stroke Buster  Cardiovascular Formula Oxy-Drops Shingles Antiviral Blood and Lymphatic Immune Booster  Sinus Problems Sinus Formula Mucus Buster  Lungs and Respiratory Skin Problems Blood and Lymphatic Formula Electric Greens Cell Food Mucus Buster  Oz-Oil Smoking Ciga-Quit  Nerves Formula Lungs and Respiratory Formula Anti-Smoking Inhaler  Stretch Marks Colon Conditioner  Bowel Mover  Oz-Oil

Stroke Stroke Buster  Brain Tuner  Cardiovascular Formula Syphilis STD-Rid Kidney-Bladder-Adrenal Formula Parasite and Worms Formula Tendonitis Joints Formula Acid Buster  Headache and Pain Formula MSM Sulfur  Thrombophlebitis Veins Formula Cardiovascular Formula Circul-aid Thyroid Problems Thyroid Formula Iodine Phosphate Electric Greens Cell Food Tonsilitis Immune Booster  Blood and Lymphatic Formula Mucus Buster  Tooth Decay Calcium Phosphate Vitamin c Combo Electric greens Cell Food Tuberculosis Lungs and Respiratory Formula Blood and Lymphatic Formula

Mucus Buster  Tumor Tumor Buster  Immune Booster  Blood and Lymphatic Formula Bowel Mover  Underweight Bio-Protein Formula Iodine Phosphate Electric Greens Cell Food Uterine Problems Yoni Formula Moon Cycle Female Hormonal Formula Female Toner Inhaler  Vaginitis Yoni Formula Mucus Buster  Kidney-Bladder-Adrenal Formula Veins Problems Veins Formula Cardiovascular Formula Varicose Veins Veins Formula Cardiovascular Formula Circul-aid Vertigo Brain Tuner  CNS (Central Nervous System)  Nerves Formula Calming Inhaler  Viral infections

Anti-Viral Formula Blood and Lymphatic Formula STD-Rid Stress Buster Inhaler  Warts Blood and Lymphatic Formula Antiviral Formua Hair-Skin-Nails Weight-Obesity Weight Release Formula Bowel Mover  Kidneys-Bladder-Adrenal Formula Weight Release Inhaler  Worms Parasite and Worms Formula Antiviral Formula Sen-Fen Yeast Infection Candida Buster  Yoni Formula Blood and Lymphatic Formula Sugar Buster  Female Toner Inhaler 

Chapter 5

“MOVIES” Below is a list of movies that are spiritually themed, thought provoking, and along metaphysical lines, which really compliments the spiritual growth and higher consciousness journey. The movies infra have content and themes that deals with triumph, success, overcoming obstacles (e.g., fears, inadequacies); paranormal phenomenon, metaphysics and quantum physics, spirituality, inspiration; environmental issues, and alternative technologies. Steve Martin, in the movie “Grand Canyon,” said to the effect: “the mysteries of life are revealed through movies,” and boy do I agree! If you long for and desire to watch movies and short films that deal with the mysteries of life and the things people go through in life on spiritual  journeys for purposes of higher consciousness, I highly recommend you subscribe to Spirit Circle Cinema, started by my good friends Stephen Simon and Gay Hendricks. Websites:

www.spiritualcirclecinema.com www.bleepstore.com Movie Titles:

Akeelah and the Bee A Little Romance An Inconvenient Truth Are You Lou? (also known as RevoLoution) Atlantis Baraka Blue Butterfly, The Bowling For Columbine

Bridge to Terabithia Brother Bear  Celestine Prophecy: The Movie Circle of Iron Close Encounters of the Third Kind Conversations With God Dark Crystal Deep Deceptions Devil and Daniel Webster  Escape to Witch Mountain Facing the Giants Field of Dreams Finding Forrester  Five People You Meet in Heaven Ghost Good Earth, The Hair  Heaven Can Wait Heavenly Kid, The Indigo It’s A Wonderful Life Last Mimzy, The Leap of Faith Little Buddha Lost Horizon Meet the Robinsons Michael Mother Ghost Mr. Smith Goes to Washington Music of the Heart One: The Movie Preacher’s Wife, The Razor’s Edge, The Rocky Roger & Me Secret, The Shortcut to Nirvana Sicko Somewhere in Time Spirit

Spirit Lost Starman Super Size This Time Machine, The (1964) Traveller’s and Magicians Two Brothers Waking Life Way of the Peaceful Warrior  What Dreams May Come What the Bleep (Do We Know)? What the Bleep (Down the rabbit Hole) Who Killed the Electric Car? Wondrous Oblivion

Chapter 6

“Music and Musical Composers” Music is very influential in our lives. Music can soothe the soul, feed the intellect, calm the spirit, and arouse the passion in us. Music can do so much for us and already has. The kind of music you listen to says a lot about you in many ways and areas of your life. For a more serene, tranquil, and spiritual existence and life  journey, I suggest you listen to serene, tranquil, and spiritual music; music that imbues your environment or atmosphere with the ambience or vibration of peace, love, oneness, joy, spirituality, sacredness, Nature, the celestial realm, angelic presence, the Divine, safety and protection. Music Company Websites:

Bleep Store Brain Sync Celestial Harmonies Denon Classics Domo Etherean Music Elevated Soul Records GAIAM Heaven on Earth Music Healing Sounds Hearts of Space Inner Peace Music Intent City Krishna Das Milimba MDMS  Narada  New Earth Oreade Music Poly Globe

www.bleepstore.com www.brainsync.com www.harmonies.com www.denonclassics.com www.domo.com www.EthereanMusic.com www.elevatedsoulrecords.com www.gaiaminfo.com www.heaven-on-earth-music.co.uk  www.healingsounds.com www.hos.com www.innerpeacemusic.com www.intentcity.com www.krishnadas.com www.malimba.com www.mdmsound.com www.narada.com www.newearthrecords.com www.oreade.com www.polyglobemusic.at

Rasa Music Roubik Records Sequoia SLG Music Soundings of the Planet Sounds True Spirit Voyage Spring Hill media Steven Halpern The Relaxation Company Wah Music White Swan Music

www.rasamusic.com www.roubikrecords.com www.sequoiarecords.com www.slgmusic.com www.soundings.com www.soundstrue.com www.SpiritVoyage.com www.springhillmedia.com www.innerpeacemusic.com www.therelaxationcompany.com www.wahmusic.com www.whiteswanmusic.com

Chapter 7

Book Recommendation List ABUNDANCE/WEALTH Title

Author

Abundance and right Livelihood: Applications for Living

Neale Donald Walsch

Abundance Book, The

John Randolph Price

Abundance Tree, The

Patricia Heyman

Alchemy of Abundance

Rick Jarow

Architecture of All Abundance, The: Seven Foundations to Prosperity

Lenedra J. Carroll

Attractor Factor, The: 5 Easy Steps for Creating Wealth

Joe Vitale

Creative Abundance: keys to Spiritual and Material Prosperity

Elizabeth Claire Prophet and Mark L. Prophet

Choosing Joy, Creating Abundance

Ellen Peterson

Creating Affluence: the A-to-Z Steps to a Richer Life

Deepak Chopra

Creating True Properity

Shakti Gawain

Dynamic laws of Prosperity

Catherine Ponder  

Little Money Bible, The

Stuart Wilde

Money Magic

Lynne Palmer  

Prosperity Secrets of the Ages

Catherine Ponder  

Real Propseprity

Lynn A. Robinson

Richest Man in Babylon

George S. Clason

Science of Getting Rich, The

Wallace D. Wattles and Dr. Judith Powell

Science of Success, The: How to Attract Prosperity and Create Harmonic Wealth Through Proven Principles

James Arthur Ray

Secret of Unlimited Prosperity

Catherine Ponder  

Secrets to Lifelong Prosperity

Heidi Baer  

Seven Secret Keys to Prosperity and Abundance

Daniel R. Condron

Soul of Money, The

Lynne Twist

Tao of Money, The

Walter Lubeck  

Your Infinite Power to Be Rich

Joseph Murphy

AFRICAN-AMERICAN HEALTH

Title

Author

African Holistic Health

Laila O’Afrika

African Origins of Hatha Yoga, The

Muata Ashby

A Healthy Foods and Spiritual Nutrition Handbook

Keith T. Wright

Another Dimension to the Black Diaspora: Diet, Disease, and Racism Dick Gregory’s Natural Diet for Folks Who Eat: Cookin’ with Mother Nature Egyptian Yoga: Postures of the Gods and Goddesses

Egyptian Yoga Vol. II

Kenneth F. Kipple and Virginia Himmelsteib King Dick Gregory

Dr. Muata Ashby and Dr. Karen “Dja” Ashby Muata Ashby and Dr. Karen “Dja” Ashby

Forever Young

Dr. Paul Goss

Healing Wisdom of Africa

Malidoma Patrice Some

Health Thy Self

Queen Afua

How To Eat To Live (Book 1 & 2)

Elijah Muhamamd

How Not To Eat Pork (or Life Without The Pig)

Sharazad Ali

Melanin: A Key to Freedom

Richard King

 Nutracide

Laila O’Afrika

Principles of Radiant Health

Asara S. Tsehai

Rebirth of Gods, The

Dr. Paul Goss

Sacred Woman

Queen Afua

Sweet Fetish, The

Keith T. Wright

Vitamins and Minerals: From A To Z

Dr. Jewel Pookrum

ALCHEMY Title

Author

Path of Alchemy, The

Stavis

Magdalen Manuscript, The: The Alchemies of  Horus and the Sex Magic of Isis

Tom Kenyon and Judi Sion

Alchemical Healing

Scully

ALTERNATIVE HEALING

Hands of Light: A Guide to Healing Through The Human Energy Field

Barbara Ann Brennan

Light Emerging: the Journey of Personal Healing

Barbara Ann Brennan

Raw Food Treatment of Cancer

Kristine Nolfi

Renew Your Life: Improved Digestion and Detoxification

Brenda Watson

Secrets of an Alkaline Body: The New Science Of Colloidal Biology

Annie Padden Jubb and David Jubb

Sinus Survival

Robert S. Ivker  

Internal Cleansing

Linda Berry

Alkalize or Die

Theodore A. Baroody

Miracle of Fasting, The

Paul C. Bragg, Patricia Bragg

Lupus: Alternative Theories that Work

Sharon Moore

Diabetes and Hypoglycemia

Michael T. Murray

ANCIENT KEMET (EGYPT) STUDIES Title

Author

A Book of the Beginnings

Gerald Massey

A Dictionary of Ancient Egypt

Margaret Bunson

Ancient Egypt: Art and Archeology of the Land of the Pharoahs

Giorgio Muarizio Re

Ancient Egyptian Mysticism (And its Relevance Today)

John Van Auken

Ancient Egypt Light of the World (Vol. 1 & 2)

Gerald Massey

Egyptian Myths and Legends

Donald A. Mackenzie

Egyptian Proverbs

Muata Abhaya Ashby

Goddess Sekhmet, The: Psycho-Spiritual

Exercises of the Fifth Way

Robert Masters

An Illustrated Dictionary of the Gods and Symbols of Ancient Egypt

Manfred Lurker  

Maat Philosophy: The Ancient Egyptian Path To Righteous Government, Spiritual Social Ethics, Self-Mastery and Mystical Enlightenment

Muata Ashby

Metu Neter (Vol 1 & 2): The Great Oracle of  Tehuti and the Egyptian System of  Spiritual Cultivation

Ra Un Nefer Amen

Mummies: A Voyage Through Eternity

Francoise Dunand

 Nile Valley Contributions to Civilization

Anthony T. Browder 

Path of Divine Love, The

Muata Ashby

Serpent Power, The: Discovery of the Original Hieroglyphic Serpent Power Text; Rediscovery Of the Ancient Book of Djehuti-Hermes

Sebai Muata Ashby

Stolen Legacy: Greek Philosophy is Stolen Egyptian Philosophy

George G.M. James

Tutankhamun Prophecies, The: the Sacred Secret of the Maya, Egyptians, and Freemasons

Maurice Cotterell

Understanding Hieroglyphics: A Complete Introductory Guide

Hilary Wilson

ANGELS & SPIRIT GUIDES Title

Author

Angel Numbers

Doreen Virtue and Lynnette Brown

Angel Visions (1 & 2)

Doreen Virtue

Archangels and Earthangels

Petra Schneider and Gerhard K. Pieroth

Angels and the New Spirituality

Duane A. Garrett

Angels Guide

Belinda Womack  

Angels in Our Time

Ishvara D’ Angelo

Angel Therapy

Doreen Virtue

Angels Within Us, The: A Spiritual Guide to 22 Angels That Govern Our Lives

John Randolph Price

Ask Your Angels

Alma Daniel, Timothy Wyllie And Andrew Ramer 

Ask Your Guides

Sonia Choquette

Cosmic Ordering: How to Make Your Dreams Come True

Jonathan Cainer  

Healing with the Angels

Doreen Virtue

Invoking Your celestial Guardians

Solara

Living with Angels

Theolyn Cortens

Messages from Your Angels

Doreen Virtue

Messengers of Love, Light and Grace

Terry Lynn Taylor  

Spirit Guides and Angel Guardians

Richard Webster  

Working with Your Guides and Angels

Ruth White

Your Guardian Angel

Claire Nahmad

AROMATHERAPY Title

Author

Aromatherapy for Mother and Baby

Allison England

Aromatherapy for the Soul: Healing the Spirit with Fragrance and Essential Oils

Valerie Ann Worwood

Aromatherapy: A Holistic Guide

Ann Berwick  

Aromatherapy: The Essential Beginning

D. Gary Young

Art of Aromatherapy, The

Robert B. Tisserand

Complete Book of Essential Oils and Aromatherapy

Valerie Ann Worwood

Healing Bath, The: Using Essential Oil Therapy to Balance Body Energy

Milli D. Austin

Magical Aromatherapy: The Power of Scent

Scott Cunningham

Scents and Scentuality: Aromatherapy and Essential Oils for Romance, Love, and Sex

Valerie Ann Worwood

375 Essential Oils and Hydrosols

Jeanne Rose

ASTRAL PROJECTION Title

Author

A Course in Astral Travel and Dreams

Belzebub

Astral Travel for Beginners

Richard Webster  

Astral Voyages: Mastering the Art of  Interdimensional Travel

Dr. Bruce Goldberg

Projection of the Astral Body

Soul Flight: Astral Projection and the Magical Universe

Sylvan Muldoon and Hereward Carrington

Donald Tyson

ASTROLOGY Title

Author

Astrology Bible, The: A Definitive Guide to the Zodiac

Judy Hall

Astrology for the Soul

Jan Spiller  

Astrology, Love, Sex, aand You

Sydney Omarr  

Astrology: History, Symbols and Signs

Solange de Mailly Nesle

Beneath a Vedic Sun: Discover Your Life Purpose with Vedic Astrology Day You Were Born, The: A Journey to Wholeness through Astrology and  Numerology

Linda Joyce

Influence of the Zodiac Upon Human Life, The

Eleanor Kirk 

Karmic Astrology: Past lives, Present Loves

Ruth Aharoni

Love, Sex and Astrology

Teri King

Love Signs

Linda Goodman

Magickal Astrology: Understanding Your  Place in the Cosmos

Skye Alexander  

Magic of Astrology

Donna Rose

Sextrology: The Astrology of Sex and the Sexes

Starsky + Cox

Sexual Astrology: A Sign-By-Sign Guide to Your Sensual Stars

martine

William R. Levacy

AURAS Title

Author

Aura Advantage

Cynthis Sue Larson

Aura Reading for Beginners

Richard Webster  

Auras

Mark Smith

Change Your Aura, Change Your Life: A Step-By-Step Guide to unfolding Your  Spiritual Power

Barbara Y. Martin

Exploring Auras: Cleansing and Strengthening Your Energy Field

Susan G. Shumsky

Healing Power of Your Aura, the

Barbara Y. Martin

Heal Your Aura: Finding True Love by Generating a Positive Personal Energy Field

Muriel MacFarlane

How to Read the Aura

W.E. Butler  

Human Aura, The: How to Activate and Energize Your Aura and Chakras

Kuthumi Djwal Kul

Love Colors: A New Approach to Love, Relationships, and Auras

Pamala Oslie

Magical Auras: The Art of Aura Photography

Bettina Bemoth-Fisslinger 

Unseen Self, The: Kirlian Photography Explained

Brian Snellgrove

Your Aura and Your Chakras

Karla McLaren

CHAKRAS Title

Author

Book of Chakras: Discover the Hidden Forces Within You

Ambika Wauters

Book of Chakra Healing, The

Liz Simpson

Chakras: Balance Your Body’s Energy for  Health and Harmony

Patricia Mercier  

Chakras: Energy Centers of Transformation

Johari

Chakras and the Human Energy Fields

Shafica Karagulla and Dora van Gelder 

Chakras for Beginners

David Pond

Chakra Clearing

Doreen Virtue

Eighth Chakra, The: What it is and how it Can Transform Your Life

Jude Currivan

Exploring Chakras: Awaken Your Untapped Energy

Susan G. Shumsky

Healing with the Chakra Energy System

John R. Gross

Kundalini and the Chakras

Genevieve Lewis Paulson

Pocket Guide to Chakras

Joy-Gardner Gordon

Seven Healing Chakra Workbook, The

Brenda Davies

Wheels of Life: A User’s Guide to the Chakra System

Anodea Judith

Wheels of Light: Chakras, Auras, and the Healing of the Energy Body

Rosalyn L. Bruyere

Your Seven Energy centers

Elizabeth Claire Prophet

COLOR THERAPY Title

Author

Ancient Art of Color Therapy, The

Linda Clark  

Color Decoder: Unlock Your Physical, Spiritual, and Emotional Potential

Dorothye Parker  

Color Energy

Inger Naess

Color Magic for Beginners

Richard Webster  

Colors and Crystals: A Journey through the Chakras

Joy Gardner-Gordon

Colorstrology: What Your Birthday Color Says About You

Michelle Bernhardt

Dewey Color System: Choose Your Colors, Change Your Life

Dewey Sadka

Follow Your True Colors to the Work  You Love

Carolyn Kalil and Don Lowry

Love Colors: A New Approach to Love, Relationships, and Auras

Pamala Oslie

Taoist Cosmic Healing: Chi Kung Color  Healing Principles for Detoxification and Rejuvenation

Mantak Chia

CRYSTALS Title

Author

Beginner’s Guide to Crystals

Denise Whichello Brown

Crystal Balls and Crystal Bowls

Ted Andrews

Crystal Bible, The

Judy hall

Crystal Enlightenment: the Transforming Properties of Crystals and Healing Stones

Katrina Raphaell

Crystal Healer, The

Philip Permutt

Crystal Healer, The: A Guide to Understanding Crystals and their Healing Gifts

Marianna Sheldrake

Crystal Healing: The Therapeutic Application of Crystals and Stones

Katrina Raphaell

Crystalline Transmission, The: A Synthesis Of Light

Katrina Raphaell

Crystal Co-Creators

Dorothy Roeder  

Crystal Medicine

Marguerite Elsbeth

Crystal Prescriptions

Judy Hall

Crystal Wisdom: Spiritual Properties of Crystals And Gemstones

Dolfyn

Healing the Heart: Opening and Healing the Heart with Crystals and Gemstones

Daya Sarai Chocron

Healing with Crystals

Pamela Louise Chase and Jonathan Pawlik 

Healing with Crystals and Chakra Energies

Sue and Simon Lilly

Healing with Gemstones

Pamela Louise Chase and Jonathan Pawlik 

Illustrated Guide to Crystals, The

Judy Hall

Language of Crystals, The

Roger Calverley

Love is in the Earth: A Kaleidoscope of  Crystals

Melody

 New Chakra Healing

Cyndi Dale

Power of Crystals and Crystal Healing

Sue Lilly and Simon Lilly

Stone Power

Dorothee L. Mella

DEATH & TRANSITIONING Title

Author

Afterlife Knowledge Guidebook

Bruce Moen

A World Beyond

Ruth Montgomery

Beyond Death: Conditions in the Afterlife

Philip Solomon and Prof. Hans Holzer 

Breaking the Death Habit: The Science of  Everlasting Life

Leonard Orr  

Other Side and Back, The

Sylvia Browne

Dreamer’s Book of the Dead, The

Robert Moss

Journey of the Souls: Case Studies of Life Between Lives

Michael Newton

Lessons from the Light

George Anderson and Andrew Barone

Little Book of Life After Death, The

Gustav Theodor Fechner  

Life After Death: The Burden of Proof

Deepak Chopra

Life After Life

Raymond A. Moody Jr  

Life Beyond

Hans Holzer  

Life in the World Unseen

Anthony Borgia

Light Beyond, The

Raymond A. Moody, Jr.

Lost Secret of Death, The

Peter Novak 

Matthew, Tell Me About Heaven

Suzanne Ward

 No Death

Hugh Lynn and Edgar Cayce

Place We Call Home: Exploring the Soul’s Existence after Death

Robert J. Grant

Life on the Other Side

Sylvia Browne

Soul Journeys: My Guided Tours through the Afterlife

Rosalind A. McKnight

Walking in the Garden of Souls

George Anderson and Andrew Barone

DIET, HEALTH, & NUTRITION Title

Author

Diet for a New America

John Robbins

Acid Danger, The

Dr. Wolfgang R. Auer  

Rave Diet and Lifestyle, The

Mike Anderson

Don’t Eat This Book: Fast Food and the Super-Sizing of America

Morgan Spurlock  

Fasting Handbook, The

Jeremy Safron

Gut Wisdom: Understanding and Improving Your Digestive Health

Alyce M. Sorokie

Healing Foods

Michael Murray

Raw Food Treatment of Cancer

Kristine Nolfi

Renew Your Life: Improved Digestion and Detoxification Secrets of an Alkaline Body: The New Science Of Colloidal Biology

Brenda Watson

Annie Padden Jubb and David Jubb

Why People Don’t Heal and How They Can

Carolyn Myss

Fibroids: the Complete Guide to Taking Charge of Your Physical, Emotional, and Sexual Well-being

Johanna Skilling

Foods that Heal

Dr. Bernard Jensen

Juicing for Life

Cherie Calbom and Maureen Keane

Dr. Jensen’s Guide to Better Bowel Care

Dr. Bernard Jensen

Eating with Conscience: The Bioethics of Food

Dr. Michael W. Fox

Tissue Cleansing Through Bowel Management

Dr. Bernard Jensen

Cleanse and Purify Thyself

Dr. Richard Anderson

Colon Health: The Key to a Vibrant Life

Dr. Norman Walker  

Food Combining and Digestion

Steve Meyerowitz

Fasting and Eating for Health

Joel Fuhrman

Get the Salt Out

Ann Louise Gittleman

Secrets of Natural Healing with Food

Nancy Appleton

Edgar Cayce on Rejuvenation of the Body

John Van Auken

Gandhi’s Health Guide Complete Book of Midwifery

Barbara Brennan

 Natural Remedy Bible, The

John Lust

Cell-phones: Invisible Hazards in the

Wireless Age

Dr. George Carlo and Martin Schram

Health against Wealth: HMOs and the Breakdown of Medical Trust

George Anders

Emerging Viruses: AIDS and Ebola

Leonard G. Horowitz

Milk: The Deadly Poison

Robert Cohen

Slaughterhouse: The Shocking Story of Greed,  Neglect, and Inhumane Treatment inside the U.S. Meat Industry

Gail A. Eisnitz

Fast Food Nation

Eric Schlosser  

Innocent casualties: The FDA’s War against Humanity

Elaine Feuer

Toxic Metal Syndrome: How Metal Poisoning Can Affect Your Brain

 

Dr. Richard Casdorph and Dr. Morton Walker 

Biotech Century, The: Harnessing the Gene and Remaking the World

Jeremy Rifkin

In Bad Taste: The MSG Symptom Complex

George R. Schwartz

Excitotoxins: The Taste that Kills

Russell L. Blaylock  

Stop the FDA: Save Your Health Freedom

John Morgenthaler 

Ur-ine Trouble: The Truth about Drug Tests

Kent Holtorf 

Left for Dead

Dick Quinn

Don’t Drink Your Milk

Frank A. Oski

Dr. Susan Love’s Breast Book

Susan Love

Conception, Pregnancy, and Birth

Dr. Miriam Stoppard

Breast Book, The

Dr. Miriam Stoppard

Secret Life of the Unborn Child, The

Thomas Verny

A Consumer’s Dictionary of Food Additives

Ruth Winters

Conscious Eating

Gabriel Cousens

A Consumer’s Dictionary of Cosmetic Ingredients Ruth Winters Dr. Spocks’s Baby and Childcare

Dr. Benjamin Spock  

Womanly Art of Breastfeeding, The

La Leche League

Dressed to Kill: The Link Between Breast Cancer and Bras

Syndey Ross Singer and Soma Grismaijer 

Vaccines: Are they Really Sage?

Neil Z. Miller  

Back to Eden

Jethro Kloss

Murder by Injection

Eustace Mullins

Spiritual Nutrition

Gabriel Cousens

DIVINATION Title

Author

Pendulum Magic for Beginners

Richard Webster  

Scrying the Secrets of the Future: How to Use Crystal Balls, Fire, Wax, Mirrors, Shadows, And Spirit Guides to Reveal Your Destiny

Cassandra Eason

Runes Workbook, The

Leon D. Wild

A Little Book of Pendulum Magic

D.J. Conway

DREAMS Title

Author

A Dreamer’s Dictionary

Sandra A. Thompson

Art of Spiritual Dreaming, The

Harold Klemp

Book of Dreams

Sylvia Browne

Dream Dictionary: An A to Z Guide to Understanding Your Unconscious Mind

Tony Crisp

Dreamer’s Dictionary, The

Lady Stearn Robinson And Tom Corbett

Dream Images and Symbols

Todeschi

Encyclopedia and Dictionary of Dreams

Zolar  

Encyclopedia of Dream Interpretation

Eili Goldberg

Ultimate Dictionary of Dream Language, The

Briceida Ryan

Ultimate Dictionary of Dreams, The

Eili Goldberg

EASTERN STUDIES/PHILOSOPHY Title

Author

Tao

Osho

Freedom From the Known

J. Krishnamurti

Hatha Yoga: The Yogi Philosophy of  Physical Well-Being

Yogi Ramacharaka

On Fear

J. Krishnamurti

Mahatma Gandhi: His Life and Ideas

Charles F. Andrews

Impossible Question, The

J. Krishnamurti

Yoga

Osho

Places That Scare You, The: A Guide to Fearlessness in Difficult Times

Pema Chodron

Beginnings of Learning

J. Krishnamurti

Science of Psychic Healing, The

Yogi Ramacharaka

Think on These Things

J. Krishnamurti

Tantra: The Supreme Understanding

Osho

Bhagavad Gita First and Last Freedom, The

J. Krisnamurti

When the Shoe Fits

Osho

Total Freedom

J. Krishnamurti

I Ching, The

Tan Xiao Chun

Toa of Inner Peace

Diane Dreher  

Inward Revolution

J. Krishnamurti

Awakening of Intelligence, The

J. Krishnamurti

Meditations

J. Krishnamurti

ENERGY DYNAMICS & HEALING Title

Author

A Practical Guide to Vibrational Medicine: Energy Healing and Transformation

Richard Gerber  

Art of Energy Healing, The (Vol. 1 & 2)

Susan Matz

Body Electric, The

Robert O. Becker and Gary Selden

Energy for Life

Colleen Deatsman

Energy Secrets

Alla Svirinskaya

Energy Vampires

Dorothy Harbour  

Energy Work

Robert Bruce

Essential Energy Balancing

Diane Stein

Hands of Light: A Guide to Healing Through

The Human Energy Field

Barbara Ann Brennan

Life Energy: Using the Meridians to Unlock  The Hidden Power of Your Emotions

John Diamond

Light Beings: A Path to Mastering Life – A Systematic Handbook on the Energy of the Ascended Masters Mastering Life’s Energies

Petra Schneider and Gerhard Pieroth Maria Nemeth

Matrix Energetics: The Science and Art of  Transformation

Richard Barlett

Real Energy: Systems, Spirits, and Substances To Heal, Change, and Grow

Phaedra & Isaac Bonewits

Sacred Healing: Integrating Spirituality with Psychotherapy

Ronald L. Mann

Vibrational Medicine

Richard Gerber  

FAIRIES Titles

Author

Fairies 101

Doreen Virtue

Healing with the Fairies

Doreen Virtue

Working with Fairies

Anna Franklin

FENG SHUI Title

Author

Clear Your Clutter with Feng Shui: Free Yourself from Physical, mental, Emotional, and Spiritual Clutter Forever

Karen Kingtson

Feng Shui for Abundance

David Daniel Kennedy

Feng Shui: Step by Step

T. Raphael Simons

Feng Shui (With What You Have)

Connie Spruill

Sacred Space: Clearing and Enhancing the Energy of Your Home

Denise Linn

Western Guide to Feng Shui for Romance

Terah Kathryn Collins

Feng Shui Dos and Taboos – Financial Success

Angi Ma Wong

Feng Shui Dos and Taboos – Health & Well-being Angi Ma Wong Feng Shui Dos and Taboos – Love

Angi Ma Wong

HERBS & HERBOLOGY Title

Author

A City Herbal: Love, Legend, and Uses Of Common Weeds

Maida Silverman

Basic Herbs for Health and Healing

Rashan Abdul Hakim

Book of Herbal Wisdom, The: Using Plants As Medicine

Matthew Wood

Chinese Herbal Medicine

Daniel P. Reid

Complete Illustrated Holitsic Herbal, The: A Safe And Practical Guide to Making and Using Herbal Remedies

David Hoffman

Dr. E. Shook’s Famous Course in Herbology For Home Study

Herbal Research Bureau

Family Medical Herbal, The: A Complete Guide to Maintaining Health and Treating Illness with Plants

Kitty Campion

Handbook for Herbal Healing: A Concise Guide To Herbal Products

Christopher Hobbs

Health through God’s Pharmacy: Advice and Experiences with Medicinal Herbs

Maria Treben

Heinerman’s Encyclopedia of Healing Herbs

and Spices

John Heinerman

Herbal Healing Secrets of the Orient

Darlena L’Orange

Herbally Yours

Penny C. Royal

Herbal Solutions for Healthy Living: A Practical Guide to using Herbal Solutions Safely and Effectively

Richard Scalzo and Michael Cronin

Herbal Medicine Cabinet, The: Preparing  Natural Remedies at Home

Debra St. Claire

Herb Book, The

John Lust

How to Be Your Own Herbal Pharmacist: Herbal Traditions, Expert Formulations

Linda Page

How to Herb Book, The

Velma J. Keith and Monteen Gordon

J.M. Nickell’s Botanical Ready Reference

J.M. Nickell

Magical Herbalism: The Secret Craft of the Wise

Scott Cunningham

Modern Herbal Spellbook: The Magical Uses of Herbs

Anna Riva

 Natural Pharmacy, The: An Illustrated Guide To Natural Medicine

Miriam Polunin and Christopher   Robins

 Nature’s Medicine: Plants that Heal

Joel L. Swerdlow

Plants of Power

Alfred Savinelli

Rodale’s Illustrated Encyclopedia of Herbs

Rodale

Today’s Herbal Health

Louise Tenney

Traditional Medicines from the Earth

Richard Scalzo and Michael Cronin

Way of Herbs, The

Michael Tierra

HUMAN ORIGINS & EVOLUTION Title

Author

Cosmic Code, The

Zecharia Sitchin

Divine Encounters: A Guide to Visions, Angels, And Other Emissaries

Zecharia Sitchin

Enuma Elish: The Seven Tablets of Creation

L.W. King

Gods, Genes, and Consciousness: Nonhuman Intervention in Human History

Paul Von Ward

Genesis Revisted

Zecharia Sitchin

Humanity’s Extraterrestrial Origins

Dr. Arthur David Horn

Lost Book of Enki

Zecharia Sitchin

 Nephilim and the Pyramid of the Apocalypse

Patrick Heron

Slave Species of God

Michael Tellinger  

Stairway to Heaven

Zecharia Sitchin

th

12  Planet, The

Zecharia Sitchin

Wars of God and Men

Zecharia Sitchin

When Time Began

Zecharia Sitchin

INSPIRATIONAL Title

Author

A Deep Breath of Life: Daily Inspiration for  Heart-Centered Living

Alan Cohen

Everyday Greatness

Stephen R. Covey

In the Flow of Life

Eric Butterworth

Live Your Dreams

Les Brown

Sarah, Book 1 (The Foreverness of Friends of  a Feather)

Esther and Jerry Hicks

Alchemist, The

Paulo Coelho

KARMA & DESTINY Title Edgar Cayce’s Story of Karma

Author Mary Ann Woodward

Karma and Reincarnation

Elizabeth Claire Prophet

Karmic Astrology: Past lives, Present Loves

Ruth Aharoni

Karmic Relationships

Charles L. Richards

Mapping Your Soul’s Purpose

Anne Windsor  

Power of Karma, The

Mary T. Browne

Your Destiny Switch: Master Your Key Emotions And Attract the Life of Your Dreams

Peggy McColl

LIFESTYLE & LIVING Title

Author

Carbon Buster’s Home Energy Handbook

Godo Stoyke

Democracy is Self Government: A Guide For Right Living in the New Age

H.W. Percival

How to Go Further: A Guide to Simple Organic Living

Woody Harrelson and Friends

How to Stop Worrying and Start Living

Dale Carnegie

Living Fearlessly: Bringing Out Your  Inner Soul Strength

Paramahansa Yogananda

Living Green: A Practical Guide to Simple

Sustainability

Greg Horn

Living Without Strain: The Inner Meaning of  The Book of Job

Joseph Murphy

Organic Housekeeping

Ellen Sandbeck  

 No Ordinary Moments: A Peaceful Warrior’s Guide to Daily Life

Dan Millman

 Not So Big Life, The: Making Room for  What Really Matters

Sarah Susanka

LOVE Title

Author

Alchemy of the Heart: How to Give and Receive More Love

Elizabeth Claire Prophet

Ascension and Romantic Relationships

Joshua David Stone and Rev. Janna Shelley Parker 

Five Love Languages, The: How to Express Heartfelt Commitment to Your Mate

Gary Chapman

Healing the Heart: Opening and Healing the Heart with Crystals and Gemstones

Daya Sarai Chocron

Laws of Love, The

Paul Ferrini

Learning to Love Yourself: Finding Self-Worth

Sharon Wegscheider-Cruse

Love and Power

Lynn V. Andrews

Love Colors: A New Approach to Love, Relationships, and Auras

Pamala Oslie

Love for a Lifetime: Building a Marriage that Will Go the Distance

Dr. James Dobson

Love is Letting Go of Fear

Gerald G. Jampolsky

Magical Symbols of Love and Romance

Richard Webster  

Might of Love, The

Beinsa Duno

Miracles are Guaranteed

Bill Ferguson

Power of Love, The

Paul Ferrini

Power of Unconditional Love, The

Ken Keyes, Jr.

Prospering Power of Love, The

Catherine Ponder  

Soul Love: Awakening Your Heart Centers

Sanaya Roman

Soul Mates and Hot Dates

Maria Shaw

MAGIC Title

Author

Candle Magic for Beginners

Richard Webster  

Magical Household: Spells and Rituals for the Home

Scott Cunningham and David harrington

Magick Without Tears

Aleister Crowley

Mind of Light: Secrets of Energy, Magick  and Manifestation

Silver Ravenwolf  

st

 New Hermetics, The: 21  Century Magick  For Illumination and Power

Jason Agustus Newcomb

Silver’s Spells for Love

Silver Ravenwolf  

Silver’s Spells for Protection

Silver Ravenwolf  

MEDITATION Inner and Outer Peace Through Meditation

Rajinder Singh

Meditation

Osho

Meditation: The 13 Pathways to Happiness

Jim Ryan

Meditation Bible, The

Madonna Guading

MENTAL SCIENCE Title

Author

As a Man Thinketh

James Allen

As You Think

James Allen

Creative Mind and Success

Ernest Holmes

Creative Visualization

Shakti Gawain

Boost Your Creativity: Exercises and Advice For Great Creative Thinking

Robert Allen

Evolve Your Brain: The Science of Changing Your Mind

Joe Dispenza

Flow-Dreaming

Summer McStravick  

Game of Life and How to Play It

Florence Scovel Shinn

How to Use the Laws of Mind

Joseph Murphy

Key to Yourself

Venice J. Bloodworth

Law of Attraction

Michael J. Losier  

Law of Attraction, The

Esther and Jerry Hicks

Laws of Thinking, The: 20 Secrets to Using The Divine Power of Your Mind to Manifest Prosperity

Bishop E. Bernard Jordan

Magic of Beliving, The

Claude M. Bristol

Magic Power of Your Mind

Walter M. Germain

Master Key System

Charles F. Haanel

Mind Magic

Marta Hiatt

Mind Map Book, The: How to Use Radiant

Thinking to Maximize Your Brain’s Untapped Potential

Tony Buzan

Miracles of Your Mind

Joseph Murphy

Peace Within Yourself

Joseph Murphy

Power of Your Subconscious Mind, The

Joseph Murphy

Pray Your Way through It: The Inner Meaning Of the Revelation of St. John the Divine

Joseph Murphy

Secret, The

Rhonda Byrne

Success Through a Positive Mental Attitude

Napoleon Hill

Techniques in Prayer Therapy

Joseph Murphy

Think and Grow Rich

Napoleon Hill

Thinking and Destiny: Being the Science Of Man

H.W. Percival

Three Magic Words

U.S. Andersen

12 Universal Laws of Success, The

Herbert Harris

Your Word is Your Wand

Florence Scovel Shinn

Science of Mind, The

Ernest Holmes

METAPHYSICS Title

Author

Cloak of the Illuminati

William Henry

Finding of the Third Eye, The

Vera Stanley Alder  

Metaphysical Handbook, The

David and Lucy Pond

Millennium: Tools for the Coming Changes

Lyssa Royal

 Nothing in this Book is True, But It’s Exactly How Things Are

Bob Frissell

Psychic Healing Book, The

Amy Wallace and Bill Henkin

Re-Member: A handbook for Human Evolution

Steve Rother and the Group

Secrets in the Fields: The Science and Mysticism of Crop Circles

Freddy Silva

Something in this Book is True

Bob Frisell

Spiritual Cinema: A Guide to Movies that Inspire, Heal, and Empower Your Life

Stephen Simon and Gay Hendricks

You Are a Spiritual Being Having a Human Experience

Bob Frissell

MOTIVATIONAL Title

Author

It’s Not Over Until You Win: How to Become The Person You Always Wanted to Be – No Matter the Obstacle

Les Brown

Pearls of Wisdom

Jerome Agel and Walter   D. Glanze

MYSTICISM Title

Author

And Now, And Here (Vol. 1 & 2)

Bhagwan Shree Rajbeesh

Infinite Mind: Science of the Human Vibrations of Consciousness

Valerie V. Hunt

Long and the Short and the All, The

Bhagwan Shree Rajneesh

 Notes of a Madman

Osho

Secrets of the Hidden Realms

Almine

Mysticism

Borchette

MYTHOLOGY Title

Author

Walking With the Green Man: Father of the Forest, Spirit of Nature

Dr. Bob Curran

 NATURE STUDIES Title

Author

Alchemy of Nine Dimensions

Barbara Hand Clow

Earth Spirit Living

Ann Marie Holmes

 NEW AGE Title

Affinity: Reclaiming the Divine Flow

Author

Amorah Quan Yin

Beyond the Indigo Children

P.M.H. Atwater  

Bringers of the Dawn: Teachings from the Pleiadians

Barbara Marciniak  

Care and Feeding of the Indigo Children, The

Doreen Virtue

Children of Now, The

Meg Blackburn Losey

Earth: Pleiadian Keys to the Living Library

Barbara Marciniak 

Family of Light

Barbara Marciniak  

Indigo Children, The

Lee Carroll

Inner Power

Colleen Deatsman

Liquid Light of Sex

Barbara Hand Clow

Mayan Code, The: Time Acceleration and Awakening the World Mind

Barbara Hand Clow

Path of Empowerment

Barbara Marciniak  

Pleiadian Agenda, The

Barbara Hand Clow

Pleiadian Perspectives on Human Evolution

Amorah Quan Yin

Pleiadian Workbook, The

Amorah Quan Yin

Many Were Called Few Were Chosen

Dr. Heather Anne Harder  

Mystery of the Crystal Skulls

Chris Morton and Ceri Louise Thomas

Seat of the Soul

Gary Zukav

Solution: The Holistic Manifesto

William Bloom

Spiritual laws and Lessons of the Universe, The

Lord Michael, St. Germaine, Sananda, and Druthea

Welcome to Planet Earth: A Guide for Walk-Ins And Starseeds

Hannah Beaconsfield

 NEW WORLD ORDER/CONSPIRACY/FREEMASONRY Title

Author

Rule by Secrecy

Jim Marrs

Tragedy and Hope

Carroll Quigley

Rulers of Evil: useful Knowledge about Governing Bodies

F. Tupper Saussay

Blue Blood, True Blood: Conflict & Creation

Stewart A. Swerdlow

Conspiracies and Cover-ups: What the Government Isn’t Telling You

David Alexander  

Founding Fathers, Secret Societies: Freemasons, Illuminati, Rosicruscians, and the Decoding of  the American Seal

Robert Hieronimus

Opening the Ark of the Covenant; the Secret Power  Of the Ancients, the Knights Templar Connection, and The Search for the Holy Grail Frank Joseph

Rothschild Money Trust

George Armstrong

Secret Societies of America’s Elite

Steven Sora

Masters of Illusion: The World Bank and the Poverty of Nations

Catherine Caulfield

Trading with the Enemy: The Nazi-American Money Plot 1933-1949

Charles Higham

Biggest Secret, The

David Icke

Committee of 300, The

Dr. John Coleman

Alice in Wonderland

David Icke

Unholy Trinity: The Vatican, the Nazis, and Soviet Intelligence

Mark Aarons and John Loftus

Was Jonestown a CIA Medical Experiment?: A Review of the Evidence

Michael Meiers

Matrix of Power: How the World Has Been Controlled by Powerful People Without Your  Knowledge

Jordan Maxwell

Wall Street and the Rise of Hitler

Anthony C. Sutton

Trilateralism: The Trilateral Commission and Elite Planning for World Management

Holly Sklar  

Conspiranoia: The Mother of all Conspiracy Theory

Devon Jackson

Mind Control, World Control: The Encyclopedia of Mind Control

Jim Keith

Gemstone File, The

Jim Keith

Pawns in the Game

William Guy Carr  

Inside the Gemstone File: Howard Hughes, Onassis, and JFK

Kenn Thomas and David Hatcher  

And the Truth Shall Set You Free

David Icke

Conspiracy Reader, The

Al Hidell and Joan D’ Arc

Secret and Suppressed, Banned Ideas and Hidden History

Jim Keith

 New Conspiracy Reader, The

Al Hiddell and Joan D’ Arc

Psychic Dictatorship in the USA

Alex Constantine

Robot’s Rebellion, The

David Icke

Unseen Hand, The: An Introduction to the Conspiratorial View of History

A. Ralph Epperson

Secret Societies and Subversive Movements

Nesta H. Webster 

Circle of Intrigue: The Inner Circle of the Global Illuminati Conspiracy

Texe Marrs

America’s Secret Establishment: An Introduction to the Order of Skull and Bones

Anthony C. Sutton

 New World Order: The Ancient Plan of  Secret Societies

William T. Still

Casebook on Alternative 3: UFOs, Secret Societies and World Control

Jim Keith

 NASA, Nazis, and JFK: The Torbitt Document and the JFK Assassination

Kenn Thomas and David Hatcher  

Project Seek: Onassis, Kennedy, and the Gemstone Thesis

Gerald A. Carroll

Conspiracy: The Definitive Book on the JFK Assassination

Anthony Summers

Crossfire: The Plot that Killed Kennedy

Jim Marrs

JFK: The CIA, Vietnam and the Plot to Assassinate John F. Kennedy

L. Fletcher Prouty

Plausible Denial: Was the CIA Involved in the Assassination of JFK?

Mark Lane

Orders to Kill: The Truth Behind the Murder of  Martin Luther King

William F. Pepper  

Who Killed Martin Luther King?

James Earl Ray

Murder in Memphis: The FBI and the Assassination of Martin Luther King

Mark Lane and Dick Gregory

Malcolm X: The FBI File

Clayborne Carson

Malcolm X: The Assassination

Michael Friedly

Judas Factor, The: The Plot to Kill Malcom X

Karl Evanzz

Assassination of Malcolm X, The

George Breitman, Herman Porter, and Baxter Smith

Assassinations, The: Probe Magazine on JFK, MLK, RFK, and Malcolm X

 NUMEROLOGY Title

Author

Day You Were Born, The: A Journey to Wholeness through Astrology and  Numerology

Linda Joyce

 Numerology: The Romance in Your Name

Juno Jordan

 Numerology for Beginners

Gerie Bauer 

Potential: The Name Analysis Book

Paul and Valeta Rice

OCCULTISM Title

Author

Aleister Crowley and the Ouija Board

J. Edward Cornelius

Divine Magic: The Seven Sacred Secrets of  Manifestation

Doreen Virtue

Divine Pymander, The

Hermes Trismegistus

Kybalion, The

Hermes Trismegistus

Magic Shield, The: A Manual of Defense Against the Dark Arts

Francis Melville

Secret History of Lucifer (And the Meaning of  The True Da Vinci Code)

Lynn Picknett

PALMISTRY Title

Author

Palmistry: How to Chart the Lines of Your  Destiny

Roz Levine

Sexual Palmistry: What Your Hands Reveals About Love, Sex, and Relationships

Nathaniel Altman

Your Life in the Palm of Your Hand

Kathryn Harwig

PARANORMAL Title

Author

Phenomenon

Sylvia Browne

Akhunaton: The extraterrestrial King

Daniel Blair Stewart

Case for Ghosts, The

J. Allan Danelek  

Ponder on This

Lucius Publishing

Chariots of the Gods

Eric Von Daniken

Custodians, The: Beyond Abduction

Dolores Cannon

Explorer Race, The

Robert Shapiro

Explorer Race – Earth History and Lost Civilizations, The

Robert Shapiro

Explorer Race and Isis, The

Robert Shapiro

Extra-Dimensional Universe

John R. Violette

Gods of Eden, The

William Bramley

I Never Believed in Ghosts Until…

USA Weekend

Keepers, The: An Alien Message for the Human Race

Jim Sparks

Keepers of the Garden

Dolores Cannon

 New World Order: Prophecies From Space

Ashtar Command

Odyssey of the Gods: The Alien History of  Ancient Greece

Erich Von Daniken

She Talks with Angels

Michelle Whitedove

Sirius Mysteries, The

Robert Temple

Spirit Rescue; A simple Guide to Talking With Gjosts and Freeing Earthbound Spirits

Wilma Davidson

Strange But True

Corrine Kenner and Craig Miller  

PAST LIVES Title

Author

Healing Your Past Lives

Roger Woolger  

Karmic Astrology: Past lives, Present Loves

Ruth Aharoni

Mind Chronicles, The

Barbara Hand Clow

Uncover Your Past Lives

Ted Andrews

You Can Remember Past Lives

Robert C. Smith

PERSONAL EMPOWERMENT, FREEDOM & GROWTH Title

Author

Above All, Don’t Wobble

Osho

Mandala of Being, The: Discovering the Power  of Awareness

Richard Moss

Rebel, The

Osho

Light Shall Set You Free, The

Dr. Norma Milanovich and Dr. Shirley McCune

Seth Speaks: The Eternal Validity of the Soul

Jane Roberts

Wisdom of the Peaceful Warrior

Dan Millman

Yoga of Snakes and Arrows, The: The Leela of  Self-Knowledge

Harish Johari

Your Destiny Switch: Master Your Key Emotions, And Attract the Life of Your Dreams

Peggy McColl

Spiritual Growth: being Your Higher Self

Sanaya Roman

Living with Joy: Keys to Personal Power and Spiritual Transformation

Sanaya Roman

Personal Power through Awareness

Sanaya Roman

PHILOSOPHY Title

Author

Biology of Transcendence: A Blueprint of  The Human Spirit

Joseph Chilton Pearce

Conquest of Happiness, The

Bertrand Russell

Life, Sex, and Ideas: The Good Life Without God

A.C. Grayling

Question of Happiness: On Finding Meaning, Pleasure, and the Ultimate Currency

Tal Ben-Shahar  

Philosophia Ultima: Discourses on the Mandukya Upanishad

Bhagwan Shree Rajneesh

Striking Thoughts: Bruce Lee’s Wisdom

For Daily Living

Bruce Lee

Warrior Within, The: The Philosophies of  Bruce Lee to Better Understand the World Around You and Achieve a Rewarding Life

John Little

Whispering Winds of Change: Perceptions Of a New World

Stuart Wilde

PSYCHOLOGY Title

Author

Dare to Heal with Compassionate Love

Joel Vorensky

Path of the Soul, The

Ashok Bedi

Understanding Yourself: Opening the Door  to Your Superconscious Mind

Mark L. Prophet

Psychology of the Esoteric, The

Osho

Book of Understanding, The

Osho

From Death to Deathlessness

Osho

From Medication to Meditation

Osho

A Sudden Clash of Thunder

Osho

Goose is Out, The

Osho

Seriously

Osho

POSITIVE THINKING Title

Author

Life is an Attitude: How to Grow Forever  Better

Dottie Billington

Power of Positive Thinking, The

Dr. Norman Vincent Peale

Magic of Thinking Big, The

David Schwartz

Beyond Positive Thinking

Dr. Robert Anthony

QUANTUM PHYSICS Title

Author

Playing the Quantum Field: How Changing Your Choices Can Change Your Life

Brenda Anderson

PSIence: How New Discoveries in Quantum Physics and New Science may Explain the Existence of Paranormal Phenomenon

Marie D. Jones

Quantum Healing: Exploring the Frontiers Of Mind/Body Medicine

Deepak Chopra

Quantum Leap Thinking

James Mapes

Quantum Success: Astounding Science of  Wealth and Happiness

Sandra Anne Taylor  

Science and the Akashic Field: An Integral Theory of Everything

Ervin Laszlo

Think Logically, Live Intuitively: Seeking the Balance

J.R. Madaus

What the Bleep Do We Know: Discovering the Endless Possibilities for Altering Your  Everyday Reality

Jack Forem and Ellen Erwin

Yoga of Time Travel, The: How the Mind Can Defeat Time Time

Fred Alan Wolf  

What the Bleep Do We Know? Quantum Consciousness

Wolinsky

Divine Matrix

Greg Bradden

Field, The

Lynne Taggart

RAW FOODS

Title

Author

Living in the Raw: Recipes for a Healthy Lifestyle

Rose Lee Calabro

Rainbow Green Live-Food Cuisine

Gabriel Cousens

Raw Food Made Easy

Jennifer Cornbleet

Raw Food Primer, The

Alex Ferrara

Raw Food, Real World

Matthew Kenney and Sandra Melngalis

Raw Food Treatment of Cancer

Kristine Nolfi

Raw Gourmet, The

Nomi Shannon

Rawsome: Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet

Brigitte Mars

RAW: The Uncook Book: New Vegetarian Food For Life

Juliano

Raw Truth, The: The Art of Preparing Living Foods

Jeremy A. Safron

Sunfood Cuisine, The

Frederic Patenuade

REINCARNATION Title

Author

Beyond and Reincarnation: Experience Your Past Lives and Lives Between Lives

Joe H. Slate

Reincarnation in Modern Life

Pietro Archiati

Reincarnation: The Missing Link in Christianity

Elizabeth Claire Prophet

RELATIONSHIPS Title

Author

Be Your Own Matchmaker

Susan Kramer-Wright

Karmic Relationships

RELIGIOUS OCCULT/ESOTERIC STUDIES Title

Author

Book Your Church Doesn’t Want You to Read, The

Tim C. Leedom

Christ Conspiracy, The: The Greatest Story Ever  Sold

Acharya S

Christianity Before Christ

John G. Jackson

Christianity: The Origins of a Pagan Religion

Philippe Walter  

Deceptions and Myths of the Bible

Lloyd M. Graham

Eden in Genesis: A Translation of the Book of  Genesis out of the Original Egyptian Text

Ralph Ellis

Historical Jesus and the Mythical Christ, The

Gerald Massey

Historical Origin of Christianity, The

Walter Williams

Inner Christianity: A Guide to Esoteric Tradition

Richard Smoley

Is the Bible True?

David Robert Ord

Jesus and the Lost Goddess: The Secret Teachings of the Original Christians

Timothy Freke and Peter Gandy

Jesus Mysteries, The: Was the Original Jesus a Pagan God?

Timothy Freke and Peter Gandy

Laughing Jesus, The: Religious Lies and Gnostic Wisdom

Timothy Freke and Peter Gandy

Occult Christ, The: The Hidden and Mystical Secrets of Christianity

Ted Andrews

Secret of Secrets, The

Osho

That Old-Time Religion: The Story of  Religious Foundations

Jordan Maxwell and Paul Tice

Truth Behind the Christ Myth, The

Mark Amaru Pinkham

What the Bible Really Says

Manfred Barthel

Who Wrote the Bible?

Richard Elliott Friedman

Who Wrote the New Testament? The Making Of the Christian Myth

Burton L. Mack  

SELF-HELP Title

Author

A Compass for Healing: Finding Your Way From Emotional Pain to Peace

Noah Ben Shea

Believe in Yourself

Joseph Murphy

Book of Life, The: The Master-Key to Inner  Peace and Relationship Harmony

Gay Hendricks and Philip Johncock 

Compassion

Osho

Comsic Ordering Service, The: A Guide to Realizing Your Dreams

Barbel Mohr  

Cosmic Ordering: The Next Adventure

Barbel Mohr  

Disease to Please: curing the People-Pleasing Syndrome

Harriet B. Braiker  

Emotional Wellness

Osho

Light-workers Way, The

Doreen Virtue

Power of the Mind to Heal, The

Joan Borysenko

Reinventing Yourself: How to Become the Person You’ve Always Wanted to Be

Steve Chandler  

Secrets of Life, The

Stuart Wilde

Joy: The Happiness that comes from Within

Osho

Sedona Method, The: Your Key to Lasting Happiness, Success, Peace, and Emotional Well-Being

Hale Dwoskin

I Had it All the Time

Alan Cohen

Welcome to Crisis: How to Use the Power of  Crisis to Create the Life You want

Laura Day

Who’s Pulling Your Strings: How to Break  The Cycle of Manipulation

Harriet B. Braiker  

Who Will Cry When You Die? Life Lessons from the Monk Who Sold His Ferrari

Robin Sharma

Your Body Believes Every Word You Say: The Language of the Body/Mind Connection

Barbara Hoberman Levine

Maturity: The Responsibility of Being Oneself

Osho

Purpose of Your Life, The

Carol Adrienne

Climbing the Spiritual Ladder

Joan Price

Welcome to Your Crisis

Laura Day

Cure for the Common Life

Max Lurado

Why Your Life Sucks

Alan Cohen

Dare to Be Yourself

Alan Cohen

SELF-IMPROVEMENT Title

Author

Attitude is Everything: 10 Life-Changing Steps To Turning Attitude into Action

Keith Harrell

Dream Big: What’s the Best That Can Happen? A Spiritual Guide to Unlimited Possibilities

Barbara Sanfilippo

Power of Flow, The

Charlene Belitz and Meg Lundstrom

Ultimate Secret of Total Self-Confidence, The

Dr. Robert Anthony

What Happy People Know

Dan Baker and Cameron Stauth

Your Heart’s Desire: Instructions for Creating the Life You Really Want

Sonia Choquette

Life Was Never Meant to Be A Struggle

Stuart Wilde

Anger Climbing the Spiritual Ladder

Thich Nhat Hanh Joan Price

Spiritual Development for Beginners

Potter  

Welcome to Your Crisis

Laura Day

A New Earth

Eckhart Tolle

Conscious Living

Gay Hendricks

The Rules of Life

Templar  

Gift of Change, The

Marianne Williamson

Stress Reduction for Busy People

Dawn Roves

SEXUALITY Title

Author

Art of Sexual magic, The: Cultivating Sexual Energy to Transform Your Life

Margo Anand

Modern Sex Magick: Secrets of Erotic Spirituality

Donald Michael Kraig

Sacred Sexual Bliss: A technology for Ecstasy

Sat-Kaur Khalsa

Sex and the Perfect Lover: Tao, Tantra, and The Kama Sutra

Mabel Iam

Taoist Secrets of Love: Cultivating Male

Sexual Energy

Mantak Chia and Michael Winn

Tao of Health, Sex, and Longevity, The

Daniel P. Reid

Sex Matters

Osho

Tao of Sexology, The

Dr. Stephen T. Chang

True Reality of Sexuality

Stewart and Janet Swerdlow

From Sex to Superconsciousness

Osho

Sex

Joana Ellison Rodgers

Love after Joy

Olivia

Sacred Sexuality

Michael Mirdad

Ecstasy through Tantra

Dr. John Mumford

Multi-Orgasmic Woman, The

Mantak Chia

Multi-Orgasmic Man, The

Mantak Chia

Art of Making Sex Sacred

Khalsa

Jewel in the Lotus

Saraswati/Avinasha

Essence of Tantric Sexuality, The

Michaels & Johnson

SHAMANISM Title

Author

Secrets of Shamanism

Jose Stevens and Lena Stevens

Shamanic Mysteries of Egypt: Awakening the Healing Power of the Heart

Nicki Scully and Linda

Shamanic Secrets for Physical Mastery

Robert Shapiro Star Wolf 

Traveling Between the Worlds: Conversations with Contemporary Shamans

Hillary S. Webb

SOUND & MUSIC THERAPY Title

Author

Creative Power of Sound, The

Elizabeth Claire Prophet

Healing Sounds: The Power of Harmoincs

Jonathan Goldman

Mozart Effect, The

Don Campbell

Overtoning: The Complete Guide to Healing with the Human Voice

Wayne Perry

Tantra of Sound

Jonathan Goldman and Andi Goldman

SOVEREIGNTY Title

Author

America: Who Really Pays the Taxes?

Donald L. Barlett and James B. Steele

American Voters vs. The banking System: The Technical Guide to America’s Hope Vol. 2

Tom Schauf 

America’s Hope: To Cancel bank Loans Without Going to Court

Tom Schauf  

Biggest Con, The: How the Government is Fleecing You

Irwin A. Schiff  

De facto Government of the United States, The

Charles A. Weisman

Do Unto the IRS as they Would Do Unto You

M.J. Red Beckman

Federal Mafia, The: How it Illegally Imposes and Unlawfully Collects Income Taxes

Irwin Schiff  

Funny Money: A Common Sense Alternative to Mainline Economics

Paul Hellyer  

Handbook for Special Agents

Internal Revenue Service

History of American Constitutional or Common Law with Commentary Concerning Equity and

Merchant Law

Dale Pond and Howard Fisher  

Laws and Principles of Marriage

Charles A. Weisman

Law That Never Was, The (Vol. 1 & 2)

Bill Benson and M.J. Red Beckman

Life, Liberty and Property

Charles A. Weisman

Origins of the Federal Reserve System: Money, Class, and Corporate Capitalism 1890-1913

James Livingston

Outlaw’s Bible, The

E.X. Boozhie

Rape of Justice: America’s Tribunals Exposed

Eustace Mullins

Right to Travel, The: Liberty or License

Charles A. Weisman

Social Security Fraud, The

Abraham Ellis

Social Security: Lies, Myths, and Reality

James Turk  

Sovereign American’s Handbook

Johnny Liberty

Tax Racket, The: Government Extortion from A to Z

Martin L. Gross

Tax Scam: How the IRS Swindles You and What You Can Do About It

Alan Stang

Understanding the Uniform Commercial Code

Howard Freeman

SPECULATION Title

Author

Catasrophobia

Barbara Hand Clow

Gaia Project 2012, The: the Earth’s Coming Great Changes

Hwee-Yong Jang

2012: You Have a Choice

Sri Ram Kaa and Kira Raa

SPIRITUALITY Title

Author

Celestine Prophecy, The

James Redfield

Celestine Vision, The

James Redfield

Conversations with God (Books 1-4)

Neale Donald Walsch

Diamond in Your Pocket, The: Discovering Your True Radiance

Gangaji

Disappearance of the Universe, The: Straight Talk about Illusions, Past Lives, Religion, Sex, Politics, and the Miracles of Forgiveness

Gary R. Renard

Divine Guidance

Doreen Virtue

Heavenly Life, The

James Allen

Hidden Power of the Bible: What Science of  Mind Reveals About the Bible and You

Ernest Holmes

Instruction Manual for Receiving God, The

Jason Schulman

Lessons for Life

Sylvia Browne

Living Fearlessly: Bringing Out Your  Inner Soul Strength

Paramahansa Yogananda

Path to Your Ascension, The: Rediscovering Life’s Ultimate Purpose

Annice Booth

Awareness: The Key to Living in Blance

Osho

Power of Coincidence: How Life Shows Us What We Need to Know

David Richo

Power of the Soul: Inside Wisdom for an Outside World

John Holland

Practical Spirituality: How to Use Spiritual Power to Create Tangible Results

James Arthur Ray

Secrets of the Lost Mode of Prayer

Gregg Bradden

Sons of God, The: Teachings from A Course in Miracles

Will McVicar  

Soul-Purpose: Discovering and Fulfilling Your Purpose

Mark Thurston

Spirals: The Patterns of Existence

Geoff Ward

Tomorrow’s God: Our Greatest Spiritual Challenge

Neale Donald Walsch

Why God Permits Evil and How to Rise Above It

Paramahansa Yogananda

A Course in Miracles Force, The

Stuart Wilde

Living in the Light

Gawain

Everything Happens for a Reason

Suzane Northrop

12 Steps of Forgiveness, The

Paul Ferrini

Way of the Peaceful Warrior

Dan Millman

Dare to be Yourself

Alan Cohen

VEGETARIANISM Title

Author

Chinese Vegetarian Delights: Sugar and DairyFree Cookbook

Lily Chuang

Gradual Vegetarian, The

Lisa Tracy

 New Farm Vegetarian Cookbook, The

Louise Hagler 

365 Good Reasons to Be A Vegetarian

Victor Parachin

Vegetarian Mother’s Cookbook

Cathy Olson

VEGANISM Title

Author

Angel Foods: Heavenly Recipes for Heavenly Bodies

Cherie Soria

Angelica Home Kitchen, The: Recipes and Rabble Rousings from an Organic Vegan Restaurant

Leslie McEachern

Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet

Brenda Davis and Vesanto Melina

La Dolce Vegan! Vegan Livin’ Made Easy

Sarah Kramer 

More Great Good Dairy-free Desserts

Fran Castigan

Students Go vegan Cookbook

Carole Raymond

Vegan Deli: Wholesome Ethnic Fast Food

Joanne Stepniak 

Vegan Kitchen, The

Freya Dinshah

Vegan Planet: 400 Irresistible Recipes

Robin Robertson

Vegan: The New Ethics of Eating

Erik Marcus

Vegan Vittles: Recipes Inspired by the Critters of Farm Sanctuary

Joanne Stepaniak  

You Don’t Need Meat

Peter Cox

WICCA Title

Author

A Witch’s Book of Answers

Eileen Holland & Cerelia

Encyclopedia of Magickal Ingredients: A Wiccan Guide to Spellcasting

Lexa Rosean

Life Magic: The Power of Positive Witchcraft

Susan Bowes

So You Want to be a Witch?

Keith Morgan

Wicca Bible, The

Ann-Marie Gallagher  

Wicca for Lovers

Jennifer Hunter  

Witchcraft

CI Carella

WOMEN’S STUDIES Title

Author

When Mothers Work: Loving Our Children Without Sacrificing Our Selves

Joan K. Peters

Women’s Encyclopedia of Myths and Secrets

Barbara G. Walker 

Mother Peace: Away to the Goddess through Myth and Tarot

Vickie Noble

Myth of the Goddess, The

Anne Baring and Jules Cashford

Woman Changing Woman: Feminine Psychology Re-conceived through Myth and Experience

Virginia Beane Rutter 

Woman, The Earth, The Divine

Eleanor Rae

Sophia: Goddess of Wisdom

Catlin Matthews

Moon and the Virgin, The

Nor Hall

Yoni, The: sacred Symbol of Female Creative Power

Rufus C. Camphausen

Power of Beauty, The

Nancy Friday

A History of the Breast

Marilyn Yalom

Wise Women

Susan Cahill

Body Love

Rita Freedman

Your Inner Beauty

Jill Freeman, Larry Freeman

A Woman’s Book of Life

Joan Borysenko

Myths of Motherhood, The

Shari L. Thurer  

Warrior Marks: Female Genital Mutilation and the Sexual Blinding of Women

Alice Walker and Pratibha Parmarr 

All the Women of the Bible

Herbert Lockyer  

Valley in the Valley, The: A Black Womna’s Guide through Life’s Dilemmas

Iyanla vanzant

Mismeasure of a Woman

Carol Tarvis

Lessons in Living

Susan L. Taylor  

When God was a Woman

Merlin Stone

Sacred Pleasure

Riane Eisler  

Minding the Body

Patricia Foster  

Women and Self-worth

Linda Tschirhart Sanford

Sacred Pampering Principles

Deborah Jackson Gandy

What Ever happened to Daddy’s Little Girl: The Impact of Fatherlessness on Black Women

Jonetta Rose Barras

Chapter 8

Websites For Success, Inspiration, SelfImprovement, and Personal Empowerment These websites offer information and knowledge in the areas of success,  personal empowerment, financial improvement, wealth and affluence, motivation, human and mind potential, personal and life inspiration, and spiritual enhancement. Many of them offer products (e.g. CDs, DVDs, Books, etc.), membership, and community boards that allow you to connect with other individuals of your same frequency.

www.nightingaleconant.com www.hayhouseradio.com www.successories.com www.harmonynow.com www.bleepstore.com www.spiritualcirclecinema.com www.umsonline.org www.dailyom.com www.AngelTherapy.com www.Harperaudio.com www.IndigoChildren.com

www.probablefuture.com www.secretofdeliberatecreation.com www.bliss-music.com www.Abraham-Hicks.com www.soundstrue.com www.themagichundred.com www.peakpotentials.com www.dranthony.com www.mindpowernews.com www.imagesofone.com www.n-light-n.com www.toolsforfreedom.com www.orindaben.com www.mindreality.com www.brainsync.com www.emofree.com www.morter.com