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Premature Ejaculation Killer By Brandon Rukin

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DISCLAIMER

This information is not presented by a medical practitioner and is for educational and informational purposes only. only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have h ave regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. This publication has not been evaluated by FDA and is not intended to "diagnose, treat, cure c ure or prevent any disease.” disease.” Please consult your physician before embarking on this system.

All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means including, but not limited to, information storage and retrieval systems without permission in writing from the publisher p ublisher,, except by a reviewer reviewer,, who may quote brief passages in a review. This booklet was designed to give correct and helpful information, but there may be typographical errors and mistakes in content. The information contained herein is up to date only to the date of publication. The author and publisher of this book shall not have liability nor responsibility to any person or legal entity in regard to any loss or damage caused or alleged to be caused either directly or indirectly by the information contained in this booklet.

Copyright 2014 © PrematureEjaculationKiller.com All Rights Reserved

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DISCLAIMER

This information is not presented by a medical practitioner and is for educational and informational purposes only. only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have h ave regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. This publication has not been evaluated by FDA and is not intended to "diagnose, treat, cure c ure or prevent any disease.” disease.” Please consult your physician before embarking on this system.

All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means including, but not limited to, information storage and retrieval systems without permission in writing from the publisher p ublisher,, except by a reviewer reviewer,, who may quote brief passages in a review. This booklet was designed to give correct and helpful information, but there may be typographical errors and mistakes in content. The information contained herein is up to date only to the date of publication. The author and publisher of this book shall not have liability nor responsibility to any person or legal entity in regard to any loss or damage caused or alleged to be caused either directly or indirectly by the information contained in this booklet.


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Introduction

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House Rules

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Anyhow, the First Rule is: No more pornography.

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Rule two: No masturbation with your hand - unless you use the Death Clamp

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Rule 3: Train for Pelvic Equilibrium

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Rule 4: Exercise

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Grades of Premature Ejaculation

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Instant Ejaculator

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Fast Ejaculator

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Human Anatomy in the Pelvic Area

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Pelvic Equilibrium

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The danger of ‘kegel’ ‘ kegel’ exercises

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How many men learned this bad habit

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Kegel Clariﬁcation

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Involuntary Kegels

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A little exercise

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The Problems with the Kegel Myth

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Physiological Affects Affects of Pelvic Floor Imbalance

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The Dreaded Curse of Involuntaries & How to Fix Them

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Training for Pelvic Equilibrium

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If You Have a Tense Pelvic Floor

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If You Have a Weak Pelvic Floor

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Being your own instructor

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Isolating PC & BC Muscles

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Risks of Exercises

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If You’re Confused About Your Ratio

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Penis Stretches

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Training Center

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Front (BC Muscle) Reverse Kegel

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Back (PC Muscle) Reverse Kegel

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Advanced Reverse Kegels

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BC Muscle Kegel

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PC Muscle Kegel

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Work Your Way Up

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Breathing With Kegels

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Penis Stretching - Equilibrium Hack

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Standard Stretch

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Tennis Ball Stretch

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Pillow Stretch

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Mentality - From Curse to Blessing

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Endurance Testing

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Reverse Pulsing

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Edging Guidelines

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Edging and Involuntary Kegels

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Death Clamp

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A Cheat

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The Medicine Cabinet

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The Power Supplement

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Allergies, Histamine and Premature Ejaculation

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How to Ejaculate Exactly When You Want

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Conclusion

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Best Sex Toys Toys

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Obey The House Rules


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Introduction Thank you for making the right call to purchase Premature Ejaculation Killer. Depending on how severe your premature ejaculation is, you're either a few weeks (if it's not too severe) or a few months (if you orgasm before any stimulation in front of a woman) from total ejaculation control.

And I really do mean that.

I'm going to expose the techniques, the tricks and the skills required to teach you how to become a king of the bedroom. A man who can control his ejaculation completely. A man who can deliver wave after wave of orgasm to a woman without losing control...

This whole system is about control.

The only reason you are a premature ejaculator is because of your lack of control. Most guys in their youth do a few things that are the exact opposite of what someone who wants to be a Sex God would do.

It's the same as wanting to be the world's strongest man, and sitting down and eating only a leaf salad every day. Nothing else's no gym. No protein. No chance!

Most young guys masturbate to porn, and try to reach orgasm as quickly as possible. They don't want to get caught. This doesn't make sense. Copyright 2014 © PrematureEjaculationKiller.com All Rights Reserved

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You're wiring your brain and body to orgasm as quickly as it can. You do this over and over again, for years... The end result is a premature ejaculator.

Wilson Kipsang is the fastest long distance runner of all time. His marathon record stands at 2:03:23 seconds. He is one of eight Kenyans in the top 10 list. The other two are Ethiopian.

In that part of the world, schools are sparse, the country is large and clean water is often far, far away from homes. These are poor countries. But they offer a unique opportunity for marathon runners to emerge. Everything that they need daily is a long way away. So children ran to school, there and back, every school day from a very young age. Young people collect water, every day, so the family could drink, wash, cook with and clean.

You may wonder how these paragraphs have found their way into a book about premature ejaculation. The reason is simple. These world-beaters trained from an early age to run. They ran long distances. They ran twice daily at least - to and from their destination. Their unique set of circumstances led to them becoming the best through practice. Their running was mainly through necessity, not training. It’s either a 4 hour walk home, or a 1 hour run.

Many men suffer from premature ejaculation. They train themselves to ejaculate quickly. They do this through perceived necessity. They don’t want to get caught. They want to reach the point of most pleasure as soon Copyright 2014 © PrematureEjaculationKiller.com All Rights Reserved

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as possible. They learn to reach ejaculation with incredible efficiency. Just like the best ten marathon runners of all time learn to run with incredible efficiency.

Imagine if Wilson Kipsang’s whole training involved sprinting 100 metres. He'd aim for the 9.00 second 100 meter run in training. And he worked hard at it, day in, day out. Sometimes he'd practice more than once per day.

What would happen?

Do you think he'd be the fastest man ever to run the marathon, if his school and water had only ever been 100 meters away?

Hell no!

His circumstances and desire led him to run the marathon. The man with ultimate physical stamina. Your circumstances and desire (for reaching ejaculation as quickly as possible during masturbation) has led you to ejaculate prematurely. A man with a total lack of sexual stamina.

Training for your goal is the key. Your desire needs to be bigger than the rush of one orgasm. You need to overcome that urge. Shift your desire to that of being the man with ultimate sexual stamina. And then focus on training to get there.


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That’s what the Premature Ejaculation Killer is all about. This is your blueprint. This is your training manual to become the best.

YOU want to have total control over your ejaculations but you've been doing the worst kind of training ever. Your body over years has learned to ejaculate as quickly as possible. So it's no surprise that you ejaculate quickly. It's no surprise that your anxiety makes you even more tense and nervous when you're about to get laid. You KNOW you're not ready to last as long as possible...

There are a few different types of premature ejaculation. A few men reading this will have problems where when she pulls down your pants, with no stimulation at all, you blow. This requires a more hardcore approach...

Others will last 20 seconds, 1 minute or whatever... Or, frustratingly, orgasm just before she does... You guys can have a simpler workout.

For the first group we need to completely reboot your brain. For the second, we just need some simple rewiring.

Either way, know this... I was one of the guys who used to blow my load before I was even touched. I can fix you. I was probably a whole lot worse!

Here's what my sex-life used to be like... Only very patient girls managed to have sex with me - they had to wait for a few misfires, before I even Copyright 2014 © PrematureEjaculationKiller.com All Rights Reserved

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got close to their vaginas! Hell, that still embarrasses me to his day, and I have ULTIMATE control now buddy. Pretty soon you will too.

There are things in this guide that I've added over the years. Luckily I've had groups of thousands of guys, so I've been able to create measurable tests. Half get one thing, half get another, find out what's most effective. As soon as I found something that really worked on everyone, these guys demanded that I offered this system to the public. And here it is.

Reasons for your premature ejaculation

Most guys who suffer from premature ejaculation do so because of these reasons:

Too much masturbation Watching porn when you masturbate Rushing masturbation Having a medium-to-light grip when you masturbate

As you read through that list, most of you reading this will have had FOUR 'A-ha!' moments. That's four reasons why you trained your body (inadvertently) to ejaculate quickly.

Think about Wilson Kipsang training for the marathon. He doesn't do a 100 meter sprint. He trains to achieve his desire - that of having ultimate stamina. And that's exactly what you’re going to do, sexually.


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When you are in a couple, you don't rush. And you shouldn't over-sensitize your penis so that the lightest of touches gets you off.

In looking at men who suffer from the opposite I discovered something that shocked me, but which makes a lot of sense. We're going to go into it later, but it's called the Death Clamp. The Death Clamp is what men who have problem reaching orgasm habitually did since their early teens. They'd squeeze their little fella as tightly as they could!

They took the sensitivity away. And then, when they had sex, the sensations were so much less intense that they couldn't ejaculate. Impossible, some told me.

In fact, the more they did this, the harder it became to ejaculate during ejaculation. Every session of masturbation made ejaculation more difficult. Often they'd never reach it.

You may be thinking, how is that possible... I sure did when I first heard it, buddy. I thought these guys were trying to appear all alpha to me. But then one guy, called Pedro, looked me in the eye and said he wouldn't wish this 'curse' (his words) on his worst enemy. Then I knew.

Then he told me a story about the sexiest girl in his neighbourhood, and giving her the night of her life. And afterwards, all he wanted to do was bust on her face, as a reward. And he couldn't. Impossible. He HATED that. I mean, really:


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'Brandon, I couldn't nut on her pretty ill face man, what the f***?!'

He'd trained to last forever. You? You've trained to orgasm in an instant.

I'm here to get you more like Pedro, but with CONTROL...

What's Inside

The things we're going to learn are about your new routine. We're going to train you to become gifted sexually. And being gifted sexually isn't something you're born with. It's something you EARN.

Sportsmen earn their gifts through training. You're going to do the same.

We're going to focus on Pelvic Equilibrium. And we're going to look at the best way to train when aroused. I'm going to point out all the mistakes that you shouldn't be making. I'm going to look into science and tell you two things that help.

If you have allergies, there may be a biochemical reason that contributes towards your premature ejaculation. We're going to take a look at that... And another amino acid that makes you more sexually potent overall.

And we're going to put you on a new routine that prepares you for all the hot sex you'll soon be having.


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But there are some rules that you must abide by. Don't go against these rules. This is like bootcamp. I can't train you to be your own premature ejaculation killer if you don't attend every class. Don't let yourself down. Take this seriously and then you'll seriously start to shock any woman that you sleep with.

'Oh God, I didn't think you'd be that good...'

'That was THE BEST sex I've ever had...'

'When can I see you again for more of that thing that you've got going on?'

'Wow, I lost count of the number of orgasms I had when I hit about 20. What were you doing to me?'

They're all quotes that I've caused beautiful women to say. Remember, I'm the guy who famously blew all over my tie when I was about to have a threesome. Twice.

If I can go from that to getting those responses then anyone who is dedicated can do too.

Firstly, I'm going to get into the rules, then into the fundamentals of this system.


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You're on the right path to fixing yourself. You made the best decision you can in getting Premature Ejaculation Killer. Now let's make you the Sex God we both know you should be...

;-)

Your friend, Brandon


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House Rules To embark on this journey, you need to abide by a few rules.

How long you keep to all of these rules depends on how bad your situation is. If you ejaculate on sight - i.e. no touching is required - you need to do a total brain reboot.

If you just ejaculate quicker than you’d like, you need to rewiring. These are different things.

Anyhow, the First Rule is: No more pornography. Do not watch it. It’s not natural for people to spend hours upon hours every week watching people having sex. It gives your brain a heightened state of sexual arousal. And, when you have that, you are encouraging your body to ejaculate quickly. The sexual neurotransmitters NO, Acetylcholine and Norepinephrine build up, and they need a release (orgasm) very quickly.

Incidentally, I want you to keep this up until you have complete control over your orgasm. Then you can add porn in and control your orgasms with porn as a distraction.

Rule two: No masturbation with your hand - unless you use the Death Clamp Copyright 2014 © PrematureEjaculationKiller.com All Rights Reserved

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This rule sounds weird. You may be wondering why. However, it’s a simple case of real sex not being into your hand. Real sex is with a vagina. So, if real sex is with a vagina, why do you train using your hand?

Training with your hand is as crazy as Wilson Kipsang doing 100 meter sprints to prepare for a marathon. It doesn’t make sense.

My advice is to use a sex toy for men that feels like a vagina. This way, you can practice for as long as you wish. You can train for every position. You get a realistic feeling. You learn to cope with the sensations, and how and when to push orgasms back.

Failing using a sex toy (which I HIGHLY recommend) you should always only use the Death Clamp. The Death Clamp will desensitize your penis over time. If you don’t want to lose any sensation at all, then a sex toy is what you should use.

The only time your hand should touch your penis is when you go to the bathroom - or do stretches, which I’ll get into later.

The best sex toy you should use is obviously one that feels realistic. But we actually want more. We want it to feel even better than a vagina. We want you to be able to have ultimate control with that, so when you’re having sex with a woman, you find is easy to get and maintain complete control.


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Incidentally, if Pedro had trained himself with a sex toy, not using the Death Clamp, he’d have been easily able to bust all over that sexy girl… :-)

Rule 3: Train for Pelvic Equilibrium It’s very important that you reach Pelvic Equilibrium. The lie that’s been perpetrated by the ‘premature ejaculation’ industry works to make your control worse, not better. With these Equilibrium exercises, you can reverse the damage done if you ever followed traditional kegel exercises…

I’m going to give you exercises. You must follow them. Some are stretches, some are flexes. Make sure you do them. They are the things you use to keep control during intercourse, as you’re soon about to find out.

We’re going to learn about micro-pushes that work to give you incredible control. When you master this, you will have ultimate stamina…

Rule 4: Exercise By exercise, I mean running or hitting the gym. Real-world exercises. You want to be a sexual athlete. Act like one. It’s real good for you to do exercises. My only aim in this guide is to make you a top sexual athlete. To do that, it helps tremendously to get into shape.

Swimming is a great thing to do, as you work every muscle group. If you have a bicycle, ride it. Get into shape. Be proud of it. Copyright 2014 © PrematureEjaculationKiller.com All Rights Reserved

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Why all this is important

Some people argue that it doesn’t matter how long you last from a survival and replication standpoint. They say that men who last longer are just doing it for pleasure.

That’s actually not true.

When a man and woman orgasm together, her convulsions pull the semen closer to her ovaries, meaning there’s a higher chance of pregnancy.

Men who can make women orgasm more have a higher chance of passing on their genes in nature. It’s that important!

There’s more...

Not only do female orgasms release Dopamine (they say each orgasm releases the same amount of pleasure as a shot of heroin) but also Oxytocin. When you stack orgasms, over and over again, these biochemicals build up.

A woman will quickly become addicted to you if you give her 5+ orgasms a night, all because you have masterful control.

I have had friends of girls I’ve slept with chase me shamelessly because they’ve heard about my skill in the bedroom. This is a happy thing to


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happen, because it means that men like us get more choice, and don’t have to go without sex.

When you don’t have a partner, you have options.

When you do have a partner, she’ll start demanding sex from you, rather than you begging her all the time!

So there are social benefits to this. You’ll feel more like a man when you master this. Nothing gives me a bigger kick than making a woman multiple-orgasm over and over again. It’s an incredibly gratifying feeling. Your partner will have strong feelings of love, as well as getting addicted to sex.

You owe it to yourself to follow Premature Ejaculation Killer to the letter. Make sure you do everything, because when you do you’ll transform yourself into the kind of alpha male who women desire.

That’s what all men want, really. To be desired and wanted, because they’re so good in bed.

And, I’ll say something else. When that happens - when you go from loser to the best sex any woman has ever had - it completely blows her mind. It’s a wonderful feeling.


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Yes, you may think that not watching porn is tough. You may find exercise difficult. But you have so much to gain and relatively little to lose. So, do as this guide states. It’s worked for thousands of guys so far. You’re next!


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Grades of Premature Ejaculation The first thing we need to establish is what kind of ejaculator you are. If you’re as unlucky as I was, you’ll be an Instant Ejaculator. This is where you orgasm from a woman pulling down your boxers. It’s the most embarrassing thing that can happen.

I think back to the times it used to happen to me and I feel queasy, even today. And I’ve managed to kill premature ejaculation for years.

Instant Ejaculator If you’re an instant ejaculator then we need to reboot your brain. This is a simple process. It requires a lot of restraint though.

You’re banned from ejaculating for a month. Seriously.

Remember the other rules. No porn. No masturbation with your hand. Work on Pelvic Equilibrium and exercise.

What you ARE allowed to do is use a male sex toy. BUT, you’re not allowed to ejaculate at all. So you can bring yourself close. This teaches the brain that you can have erections without ejaculating. That you can have stimulation without ejaculating. That ejaculation isn’t something that has to happen.


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Until now, you’ve almost certainly tried to reach ejaculations quickly on your own.

If you don’t have a sex toy yet, you can use the Death Choke. But, you MUST stop before ejaculation. It is simply not allowed.

Fast Ejaculator If you are a fast ejaculator then you, too, must follow all the rules above. I recommend that you only ejaculate once or twice a week.

This is for the same reasons as above. If masturbation is purely about ejaculating as quickly as possible, what do you think is going to happen when you are with a beautiful woman? You’re going to blow.

We are going to do some hardcore exercises to get everyone ready for sex with women. The first thing I want to talk about is Pelvic Equilibrium.


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Human Anatomy in the Pelvic Area Here is a diagram of male and female pelvic muscles. As you can see, there are many muscles here. However, our main interest is in two. The PC muscle, which you’ve probably heard something about in the past.

Please try to squeeze it now.

It’s essentially the muscle you squeeze when you’re desperately trying to hold in an number 2.

Interestingly, the people who spread lies about how to cure premature ejaculation use the PC muscle as the muscle you should strengthen. Sure, it has a few benefits…

However, anyone looking at the above diagram will notice there’s another muscle that’s important to your pelvic equilibrium. This is the muscle that we want to try to target independently of the PC muscle. And it’s the muscle that we’re going to work hard on, so that it can push back the feeling of orgasms.

Take a moment to have a look at the diagram and to see if you can figure it out. (See next page.)


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Let me give you a clue. Men and women’s anatomies aren’t too different. When a woman climaxes, one muscle in particular spasms. This is uncontrollable. And it gives both men and women extreme pleasure when it happens.

Remember what I said at in the introduction?

Killing premature ejaculation is all about one thing. Control. Copyright 2014 © PrematureEjaculationKiller.com All Rights Reserved

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The same muscle that makes female orgasmic spasms feel good to that woman and her man during sex, are the very same muscles in a man’s pelvis that uncontrollably cause a man to orgasm.

It’s the Bulbocavernosus Muscle. The BC.

And the BC, when you gain full control over it, is what is going to give you the incredible power to last as long as you wish. The PC muscle and the BC muscle are closely linked. And when they are both tense, you are not going to be able to last long in bed.

The key is keeping them both relaxed. This, however, is more complex that you may think. Which is why Pelvic Equilibrium is so important to the success of controlling your orgasms.

Let’s dive in and take a look at Pelvic Equilibrium now...


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Pelvic Equilibrium The danger of ‘kegel’ exercises If you’ve ever had sex, you may notice that when you’re especially turned on, you squeeze your pelvic floor muscles. (The pelvic floor muscles are the muscles that you use to stop the flow of pee, mid-flow.) When you’re aroused they also makes your penis harder and more sensitive when you squeeze them. Many men have got into the habit of squeezing these muscles (also called kegels) when they’re aroused.

Squeezing your PC and BC muscles causes a buildup of NO, Acetylcholine and Norepinephrine. This is important because these are the sexual neurotransmitters that cause you to ejaculate.

For some of you, this alone will be a huge wake-up call. Perhaps when you’re engaged in sexual activity, you’ve made a habit of squeezing your PC and BC muscles because they give increased sensitivity. It feels better…

But the problem is that if you do this for long enough it no longer becomes a conscious act. Instead it becomes part of your muscle memory. Every time you’re aroused you squeeze your pelvic floor muscles. And - BAM you have premature ejaculation.

You don’t know why. You just think you’re unlucky. You think you were born this way. The good news is that you probably weren’t. The great news is that we can train it out of you. And the best news is that we can Copyright 2014 © PrematureEjaculationKiller.com All Rights Reserved

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do it to such a degree that you’re close to having complete and total control over your orgasms.

How many men learned this bad habit From time to time, every normal, untrained man who looks at porn, and masturbates too frequently will ejaculate too soon. So what do guys do when that happens?!

They Google it!

And what do most articles on Google tell them? ‘You need to work your PC muscle to have more control.’

So guys are working their PC muscle. They think it’s helping. They think it’s great.

They start to notice a real change if they keep it up. Their erection strength increases slightly.

They think, ‘Damn, it must be right. I notice a difference already. I have harder erections! This is INCREDIBLE!!!!’

But there’s bad news. Because now, every time they get hard, they squeeze their pelvic floor muscles. And sure enough, their situation with premature ejaculation gets even worse. And they have no idea why.


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Squeezing the PC muscle causes the build-up of the Holy Trinity of ejaculation biochemicals. You don’t want those to appear. But the more your muscle memory takes over, the more you squeeze. And the more your body learns to ejaculate as quickly as possible.

Three years later it’s ingrained. You’ve learned the worst habits possible. You were trying to help yourself out. Instead, you’ve ruined it.

Put a woman in front of you and you’re doomed. Three minutes, max. Unlucky. She’ll be dreaming of a ‘real man’ before you can say, ‘Sorry.’

That’s the way it goes. In a while I’ll tell you of an advanced technique that you can use to get a second wind. This is a contingency plan and requires a strong PC & BC muscle combo. However, the thing we truly want to overcome premature ejaculation isn’t a tense and slightly strong pelvic floor. We want a pelvic floor that’s able to be completely relaxed.

When it’s completely relaxed there is a far lower risk of the Holy Trinity of ejaculation chemicals building up. The way to stop NO, Acetylcholine and Norepinephrine in their tracks is to be able to consciously relax these muscles when they want to be tense.

And that skill, my friend, requires Pelvic Equilibrium...

Kegel Clariﬁcation


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I just want to clarify what a Kegel is, before we continue. Kegel is the broad term used to describe tensing of the PC muscle, the BC muscle or both. When people kegel, they tend to contract both at the same time. The BC is in front, the PC is further back. It helps to isolate, although this is tricky.

Involuntary Kegels Even though you may never have noticed before, you are probably guilty of performing involuntary kegels when you go about your day. One time that it’s voluntary is when you squeeze out the last drops of pee. However, most guys go about their day doing involuntary kegels without realizing it.

Why the heck is that bad?

It’s bad because it takes away any balance.

If you’re constantly doing kegels without any balance then you are going to have a tense, strong pelvic floor. That sounds ok, but it’s completely unbalanced.

When there is a lack of balance it leads to one of two extremes.

The unbalance of involuntary kegels is that you ejaculate too quickly. This is why we need to stop involuntary kegels in their tracks.


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The most important times (by far) to work on this are before and during a sexual encounter. If you can completely stop involuntary kegels before you have sex, you will notice your stamina improve significantly…

...And that’s even before we’ve used our little book of secrets to optimize your ejaculation control…

Cool, huh?!

Now, you may think that you rarely, if ever, squeeze your pelvic floor muscles. I used to think that I only ever did it voluntarily. Then I learned about involuntary kegels and I realized that I was going about my day doing involuntary kegels all over the place.

Climb the stairs: kegel. Stand up from a chair: kegel. Walk: kegel. Pick something up: kegel. Move body: kegel.

I did it hundreds of times per day. All without realizing. One thing you have to train your body to do is to combat pelvic floor squeezes and counter them.

This is actually very simple.


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Now I want you to become totally tuned in to what your pelvic floor is doing at all times. You’ll soon notice how often you perform kegels.

We need to cut that out!

Alcohol’s Magical Properties to Overcome Premature Ejaculation

Many of you will be nodding your head at the title just above this sentence. A few of you may be concerned that alcohol is one of the things I recommend to increase your stamina!

It’s not.

Yet, alcohol has some interesting qualities. Its power is in its ability to completely relax the body. I imagine you’ve seen people who are so drunk their heads flop around. That’s because their muscles become so relaxed that they can’t control them.

Alcohol also completely relaxes the PC and BC muscles. Therefore, guys who were, before, minute men can last a good 10 minutes or more.

I actually got drunk on my own just to understand what’s happening to the PC and BC muscles when intoxicated. And sure enough, there wasn’t even a hint of involuntary kegels. My body became totally relaxed.


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We can learn something from being drunk without having to be drunk. We can perform as long as when we are drunk without having to get drunk too.

And it all comes down to the ability to stop and nullify tension in the pelvic floor.

A little exercise Here’s what I want you to do, right now. I want you to relax fully and feel if there is any tension in your pelvic floor muscles.

Really take 10-15 seconds in doing this.

Then I want you to squeeze it as hard as you can for 5 seconds, then slowly release the tension.

Feel it.

Tune into it.

Make it your sole focus.

Now I want you to do the opposite of a squeeze. This is actually a stretch. When you pee and you increase the flow, you naturally do this.


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But don’t force the stretch to full strength. I want you to ease it out as slowly as possible.

Go to full strength for a few seconds.

Now, release it and relax fully.

Now stretch it out again. This time I want you to stop when you feel that there is a perfect balance of tension and stretching.

Many people will find that you have to stretch a little to find the balance. What this means is that you are not balanced as you should be. Your pelvic floor is currently more tense than relaxed.

This is a cause of premature ejaculation. You need to be balanced properly to avoid ejaculating too quickly.

The first major part of this system will teach you how to get your PC and BC muscles relaxed. This alone will give you lots more stamina than you’re used to.

Before we discuss that I want to discuss the theory and practice of what’s spread all over the internet, about having a strong pelvic floor and dry orgasms.


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The Problems with the Kegel Myth I believe that the Kegel premature ejaculation ‘cure’ that is all over the internet is actually a myth. People who engage in hardcore kegel exercise make their pelvic floor even more unbalanced than it was before. This means that your ejaculations actually happen more quickly than before.

The theory that’s propagated online is that you get a pelvic floor strong enough to squeeze throughout an ejaculation. The theory dictates that the sperm then travels to your bladder, instead of being ejaculated, and you can carry on with intercourse.

However, there are a few drawbacks.

1, It’s very, very hard to stop any sperm from leaking. 2, Your body thinks you’ve had a full orgasm, so many people lose their erection. 3, Constant emphasis on squeezing your kegel means you bring about orgasm faster. 4, This promotes total pelvic floor imbalance.

The first two of these points mean that sex after your first orgasm becomes quite difficult. The body doesn’t differentiate between sperm that is ejaculated or forced into the bladder. As far as your body is concerned, sperm has been released. Copyright 2014 © PrematureEjaculationKiller.com All Rights Reserved

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There is a technique that I use as a backup. I’ll talk about it later, and although it works, it has its drawbacks and it won’t work for everybody.

The problem with teaching guys about kegel exercises is that they do it relentlessly. And as it becomes habit, the muscles then involuntarily tense. This is seen as a good thing by the man. And it becomes both second nature and undetectable.

It’s not a good thing at all. In fact, it’s a terrible thing. And the result is that you make your premature ejaculation a lot worse.

Many guys who learn about kegels also start using kegel squeezes when they masturbate and have sex. The stronger your kegel is, the quicker you’ll bring about an orgasm. If you had a scoring system from 1-10, with one being the furthest away from an orgasm as it’s possible to have while still being erect, and 10 being having an orgasm, a kegel squeeze can take you from a 2 or a 3 to an 8 or a 9. It’s pretty hard for men uneducated in ejaculation killing to get away from a 9!

This is why stop-start methods have become popular. ‘Just take a breather. Relax for a minute or two.’

However, stop-start is total BS!

Why?


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Because all the good work you’ve done before you stop, in bringing your woman closer to orgasm, is ruined as soon as you stop.

Women, more than men, need the constant application of stimulation to orgasm. Incidentally, the reason why women say men who can dance are better in bed is because rhythmic, metronomic consistancy with stimulation leads to orgasm in women. As soon as that is broken, they go from an 8 or 9, back down to a 1 in seconds.

(Don’t worry, by the way. You don’t need to be a good dancer to be good in bed. You need to be good in bed to be good in bed. You need stamina. Being good at dancing will help you attract women though. But there are many other things that help with attraction too…)

That is a tip for the bedroom, by the way. Be consistent with stimulation after the teasing phase. This applies to oral stimulation, using your hands and full sexual intercourse. ;-)

If you speed up, you then need to maintain that new speed. Don’t drop off, and DON’T STOP.

Stop-start is something you shouldn’t do during intercourse. The only way to get away with it is a position change.

Dry orgasms are very hard to do, especially when you’re totally turned on with a very, very sexy lady. So, let’s look at something everyone can do in the next section. But first, a little reminder for you… Copyright 2014 © PrematureEjaculationKiller.com All Rights Reserved

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STOP WATCHING PORN


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Physiological Affects Affects of Pelvic Floor Imbalance If your pelvic floor is imbalanced it could lead to a few problems. What you’re about to learn is going to show you why the common suggestion of overcoming premature premature ejaculation - kegel exercise - is so damaging to guys who want to increase their stamina.

There are two ends of the scale with pelvic floor imbalance.

First, there is too much tension.

Second, there is too much weakness.

If you have too much tension then premature ejaculation is very likely to become a problem for you. You may find that you frequently involuntarily kegel. (I was guilty of this.) this.)

If you have too much weakness then there may be a complete lack of involuntary kegels. This will mean that you always have delayed ejaculation, and even, perhaps that you are incontinent.

I am aware that I’ve made involuntary kegels sound like a bad thing. They aren’t necessarily the enemy. enemy. They serve a few purposes. They cause your semen to leave your body, and urine as well.


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However, a complete lack of control over when you have involuntary kegels is the bad thing. If you can’t control when your pelvic floor muscles tense, you’re going to have very quick sexual sessions.

What we aim to do is to attain Pelvic Equilibrium. This means that you can completely control kegels, both in tense and stretched states, so that you are able to consciously control your ejaculatory reflex. When you do this properly, you push any approaching orgasm back with Reverse Pulsing. (We’ll get more into what exactly that is shortly.)

Your Your first job is to become aware aware of involuntary involuntary kegels at all times. Not only when you’re aroused, but also when you’re going about your day. I want you to have a full conscious understanding of when you squeeze your pelvic floor muscles so that you can consciously counter it before it happens. When you do this every single day, day, two things will happen which are fantastic for your bedroom stamina.

- First, you’ll start doing it unconsciously. unconsciously. - Second, it will become part of your muscle memory. memory. As soon as you reach the the state of this becoming muscle memory memory,, you’ll never have a tense kegel again. This means that you’ll you’ ll already be able to last a lot longer in bed. And that’s even without all the other things that I’m going to share with you, that give you ultimate control.

You You want a full conscious conscious understanding of of this when you are engaged engaged in sexual activity. That’s the most important part. You need a few hours of Copyright 2014 © PrematureEjaculationKiller.com All Rights Reserved

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total relaxation of the pelvic floor muscles before you engage in sexual activity.

Your Your premature premature ejaculation doesn’t begin to be a problem when when you take your clothes off for sex. It builds up from hours before. If you’re dining a beautiful lady, lady, you need to keep your PC & BC muscles totally relaxed at all times. Otherwise, an hour or so later, you’re going to ejaculate faster that you wanted to.

There are many drawbacks to not having Pelvic Equilibrium. Clearly premature ejaculation is the biggest problem for you.

Here are some others:

- Poor erection hardness hardness if you’re either very weak in the pelvic region, or if you’ve overtrained your kegels.

- Delayed ejaculation if you’re very weak. - Uncontrollable kegel squeezes - involuntary kegels. - Incontinence - pee leakage, if you’re too weak. - Difficulty squeezing the last drops of pee out could be a sign of weakness.

- And finally, finally, loss of libido. There is a curious thing that NLP practitioners understand. understand. While people believe that your brain (i.e. mood) can affect your body language, what some people realized is that your body language can also affect your brain. So, if you pull a sad facial expression and hold it, the activity in your brain Copyright 2014 © PrematureEjaculationKiller.com All Rights Reserved

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makes you actually feel more sad. If you smile a lot, endorphins are actually released by the brain to make you happier. If you put your head up and outstretch your arms in victory, and hold it for a minute, you will feel more confident. What you choose to do with your body, therefore, can impact your brain.

Now, this isn’t just some clever bio-hack that you can use to gain confidence or to put yourself in a good mood. It tells us something important. Physiological problems cause the brain to react differently. If you’re majorly over or under-developed pelvic floor muscles, your libido will suffer. When you learn Reverse Pulsing later, you’ll realize that you can cause quite a big drop in your erection hardness if you do it incessantly. That’s how you gain control. Physiologically impacting your body, consciously, gives you power over the unconscious processes of your brain.

This is the key to pushing back orgasms so the urge goes away, without stopping sexual contact. You make small physiological changes in the body, that stops the brain producing the biochemicals that cause ejaculation.

When you keep doing this, what do you think happens?

Yup. You guessed it…

Total ejaculation control. You decide if and when you orgasm. That’s the power that you’re about to teach yourself over the coming weeks and months. Copyright 2014 © PrematureEjaculationKiller.com All Rights Reserved

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The Dreaded Curse of Involuntaries & How to Fix Them I believe the hardest place to halt involuntaries is actually when you have sex. However, premature ejaculation starts before you get into the bedroom.

Remember that.

Premature ejaculation starts before you get into the bedroom.

That’s why your first focus is on discovering when you make involuntary kegels - and to counter them.

When you’re thrusting during sex, you may notice that you can’t control involuntaries. That’s something that we’re going to learn to deal with.

Let’s look at the characteristics of complete Pelvic Equilibrium:

• The natural state of your pelvic floor muscles when fully relaxed is that of no tension and no stretching. A neutral state is attained and maintained. • You never involuntarily squeeze your kegels during masturbation or sex. • You have full control over stopping involuntary kegels, if you wish to. • You can last for as long as you choose, sexually. • Your erections are always very hard. Copyright 2014 © PrematureEjaculationKiller.com All Rights Reserved

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• You never leak pee. • Your libido is healthy. • You never have erection pain.

That’s precisely what we’re aiming for. In the next section we’re going to look at the best way to achieve Pelvic Equilibrium in the shortest amount of time possible. This involves doing exercises. While many people may be used to doing kegels, this is slightly different, as you’ll see...

Oh, and one more thing. Stop watching porn.


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Training for Pelvic Equilibrium First of all, I want you to ascertain if you have either too much tension or too much weakness.

If you’ve done kegels before, I’d be very comfortable in suggesting that your problem is too much tension. The most likely scenario is that you’ve brought on your premature ejaculation through vastly imbalanced pelvic floor exercises.

However, be aware of your pelvic floor for the next 24 hours. Some of you will be sitting there now and realize instantly that you have a tense pelvic floor. If that’s the case then we need a strong routine of reverse kegels and our hidden weapon - penis stretches.

If You Have a Tense Pelvic Floor At first your ratio of reverse kegel exercises (the movement you make when you speed up the flow of pee) to standard kegel exercises (the movement you make to stop the flow of pee) should be about 3:1.

If you’re truly tense, you should only do reverse kegel exercises for a month.

If You Have a Weak Pelvic Floor


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If, however, you have a very weak pelvic floor (far less likely if you have premature ejaculation) then you should focus 1:3. Doing kegel squeezes more than reverse kegels.

Do this for about a month, and then gradually move to a ratio of 1:1 (50% kegels, 50% reverse kegels.)

Being your own instructor It goes without saying that I can’t consult you one-to-one on this. First of all, you wouldn’t want me in the room with you. Secondly, I wouldn’t want to be there, either! :-)

So, because of those funny facts, you need to be your own instructor. You need to reach a new awareness about your pelvic floor. You also need to gain an understanding about how you’re advancing with premature ejaculation. (That’s easy, even if you’re not having sex. We just use a male sex toy to give the ultimate stimulation.)

You need to keep a close eye on where you think your imbalance is. So if you feel that you’re very tense, you need to be comfortable doing mainly or wholly - reverse kegels. If you overdo it, and your erection quality suffers, then you should move back to doing more standard kegels, until you reach the right balance.

Isolating PC & BC Muscles Copyright 2014 © PrematureEjaculationKiller.com All Rights Reserved

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There is a key skill that it really helps to learn. Isolating your PC & BC muscles both when tensing and stretching will greatly help with your control. Because these muscles are linked, it’s quite difficult. However, the aim is to decide which is dominant. So ‘isolation’ is about which muscle you have the most control over at a certain time.

Let me give you an example.

When you’re having sex with a woman, you want to reverse kegel slightly to Reverse Pulse - to push orgasm back. Let’s talk anatomically now. Without being able to properly isolate the PC and BC muscles, you may be pushing your anus. That’s because you’re pushing the PC muscle. What you want to push is the BC muscle.


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The way to separate them is to slowly try to squeeze and release each. The key here is to use your muscles in tiny increments. Don’t fully push out or squeeze. Do it slower. Then you’ll get more of a feel for each muscle.

When I first started doing it - and this will sound weird! - I imagined only the front moving, then I’d do a tiny flex. Then I’d imagine just the back moving and test that too. And I’d gradually build up the strength of these kegel and reverse kegel movements until I had managed to isolate.

Do a BC squeeze, then go into a BC push. Then do the same for your PC muscle. Remember: Your BC muscle is more important...

No one on the planet can totally squeeze one while the other is totally relaxed. However, the more control you get over this, the better you’ll be able to deflect orgasms.

The keys that you need to try to uphold are:

- Keep your back straight. - Don’t tense up your muscles. - Try it either standing, sitting or lying down. Different people find different positions easier.

- You can influence BC reverse kegels with your diaphragm - push it out, keep your abs relaxed.

Here are the errors that you need to avoid: Copyright 2014 © PrematureEjaculationKiller.com All Rights Reserved

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- Don’t go to 100% squeeze or push immediately. In sex, you’ll won’t do a BC reverse kegel fully.

- Keep every other muscle relaxed - many use abs, thighs, buttocks etc when tensing or relaxing… Try to isolate!

- Keep breathing. - Don’t reverse kegel when you’re working core muscles (except for sex) as this could strain you.

Risks of Exercises There are some risks. They are also about balance. Some of you will want to do hours of workouts per day. Some will overwork the pelvic floor muscles. Overtraining is bad! It doesn’t help. In fact, it can hinder.

Avoid overtraining.

The other is undertraining.

I take my training process from muscle building in traditional gym-style workouts. I often don’t exercise every day. I do about 15-20 minutes, every other day. If I feel aches, I don’t work out again until the aches have gone.

When I started out, I trained daily. However, the rule is simple: if you feel any ache due to previous exercise, wait until that ache has gone before exercising again. Copyright 2014 © PrematureEjaculationKiller.com All Rights Reserved

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If You’re Confused About Your Ratio If you have any confusion about the ratio of kegels to reverse kegels to use, I have some very, very simple advice for you. Just do an even split.

Maybe you think that you’re way too tense for that. You can shift the ratio as you see fit. But even if you do a 1:1 of kegels to reverse kegels, you’re still going to use an unsung hero of ejaculatory control to swing your pelvic floor towards being more relaxed…

Here’s what I’m talking about:

Penis Stretches Anyone who has ever tried to increase the size of their penis may have done penis stretching. Please note that the penis stretching I encourage here is different from that. We’re not trying to stretch your penis. We just have to grab your penis to make the stretch.

Instead, we want to stretch the BC muscle. And the only way to stretch the BC muscle is to firmly grab your penis near the base and pull.

The harder you pull, the more of a stretch you’ll get. Please don’t yank your penis. Any pressure should be controlled. However, you can actually apply a very significant amount of pressure when you do penis stretches.


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The beauty of penis stretches for premature ejaculation killing is that they are the exact opposite of tension. They are like penis yoga.

You can penis stretch every day. Many guys spend 10 minutes doing it in the shower. There are two good reasons for that. First, it’s a great time to be able to stretch your penis without interruption. Second, the warm water offers a perfect environment to do stretching. This ensures that you don’t pull a muscle.

If I know that I’m going to have sex later, I sometimes spend 5 or 10 minutes doing a series of penis stretches to ensure that my BC muscle is totally relaxed.

As you can see, we’re building up a picture of things you can do before you enter the bedroom to make your body fully prepared for a fulfilling sexual encounter. If you are in a restaurant or a bar, and you’re going to have sex shortly, you could excuse yourself to the bathroom, take a cubicle and spend 3 minutes or so doing stretches.

Just remember that at that point, you want to be fully aware of nullifying any involuntary kegels that you may have.

Let’s first take a look at the exercises, then at the stretches...


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Training Center These exercises are designed to give you balance. Please do them in a balanced way. Don’t overdo one aspect while completely ignoring the other.

I want you to do the exercises in bursts of 10. That way you can keep to your ratio without having to think too much.

If you’re doing 60:40 in favor of reverse kegels, then you can go like this:

Reverse Standard Reverse Standard Reverse Standard Reverse Standard Reverse Reverse

This way you can group your exercises. I recommend starting with 5 minutes of workouts. You can gradually build up.


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While I started by doing exercises every day, I recommend that you do no more than 5 days per week of exercises, even when you start out.

If you feel lots of aching, wait until it subsides.

Do these exercises for 10 minutes per day. As you get used to them, increase the timeframe for each exercise.

If you find that your reverse kegels are far more difficult than your squeezes (this is common) then you are going to have to concentrate and work at it until it almost becomes muscle memory. This is not a weakness. This isn’t opposing muscles - like the biceps and triceps, for example - it’s one muscle. You are just struggling to relax it.

A standard kegel is easy. You simply squeeze and hold. Reverse kegels will become easy too. They just require a little practice.

Front (BC Muscle) Reverse Kegel Level of force: Light to firm Penis hardness: Soft to medium

Either stand, sit or lay down - whichever is easiest for you. Take a few deep breaths to relax your body fully. Then focus purely on pushing out your BC muscle, while trying to do nothing with your PC muscle behind it.

Hold this for 10 seconds. Leave a 10 second gap. And do it again. Copyright 2014 © PrematureEjaculationKiller.com All Rights Reserved

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If you struggle, please hold for 5 seconds and then release for 5 seconds.

IMPORTANT: Some guys when doing a reverse kegel move immediately

into a standard kegel. Don’t ever do this. Always leave at least 2 seconds in between before you switch from one to the other. This is because you don’t want to train your body to go from reverse kegel to kegel. That defeats the point of doing light little reverse kegels during intercourse!

This exercise simply gets you comfortable with isolated reverse kegels. This single exercise helps dramatically with pushing orgasms away, so learn how to do it standing, sitting and laying down over time.

Once you’ve mastered this exercise in one position you’ll then be able to do it in others until you’re able to do them while moving around and barely even having to concentrating on doing them.

Back (PC Muscle) Reverse Kegel Level of force: Light to firm Penis hardness: Soft to medium

In the same way as the previous exercise, I want you to begin doing this routine in the position that makes it easiest.


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Take a few deep breaths again to relax your body fully. Then focus on pushing out your PC muscle, while trying to keep your BC muscle totally relaxed.

Hold this for 10 seconds. Leave a 10 second gap. And do it again.

If you struggle, hold for 5 seconds and then release for 5 seconds.

You should gradually build up skill at holding these reverse kegels for longer periods of time.

Remember: You don’t need to fully push, as far as you can.

Advanced Reverse Kegels Level of force: Light to firm Penis hardness: Soft to medium

Now, instead of doing an exercise for reverse kegels in total isolation, we can reverse kegel the PC and BC muscles consecutively. This is more difficult. It also requires more concentration.

First you want to reverse kegel the BC muscle. Hold it. Release. Then reverse kegel the PC muscle. Hold it. Release. Repeat.

The challenge here is to keep the reverse kegels isolated. This is harder than you’d first think. It becomes a lot easier with practice. However, Copyright 2014 © PrematureEjaculationKiller.com All Rights Reserved

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remember that BC muscle reverse kegels are the most important, so if you struggle, concentrate on those.

NOTE: Don’t do either of the following exercises just before you’re about to have sex. You need to leave as long as possible between doing these workouts and having sex. At least 2-3 hours is recommended. I’d prefer to leave 6 hours personally, but sometimes that’s simply impossible…

If you realize you’re about to have sex, and you haven’t done either of the following exercises in the last few days, don’t worry. Skip them...

BC Muscle Kegel Level of force: Light to firm Penis hardness: Soft to medium

The BC muscle kegel is what would do if your penis was hard and you wanted to move it with no hands.

The routine structure is exactly the same as for reverse kegels. Squeeze and hold for 10 seconds. Then release.

PC Muscle Kegel Level of force: Light to firm Penis hardness: Soft to medium


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The PC muscle kegel is the one you would use to stop yourself from passing wind. Please follow the exact same structure as before.

Isolate the PC muscle. Squeeze. Hold. Release. Pause. Repeat.

Work Your Way Up You’re going to get used to these exercises pretty quickly. So, it’s important that you challenge yourself more as the weeks pass. Really focus on being able to do the reverse kegels in any position. (In the next section we’re going to look at this more.) You can get up to 30 minute routines with 30 second holds.

If you are finding that you don’t have enough control over when you ejaculate, sway the exercises more in favor of reverse kegels.

Finally, we need to talk about breathing:

Breathing With Kegels When you have sex, being relaxed is very important to stamina. I want to give you two breathing skills in this Premature Ejaculation Killer system. The first is simply for these exercises. The second is for sex itself.

Both are going to stand you in good stead. Both are very helpful at getting your body relaxed.


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When you do the exercises above, I want you to breath deeply and slowly. People who are into meditation say you should breathe in through your nose and out through your mouth. I find this very relaxing.

As you do the exercises, adopt this breathing. On your in breaths, push out a light reverse kegel. On your out breath, relax.

It’s that simple.


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Penis Stretching - Equilibrium Hack Standard Stretch Penis stretching is, I believe, the most significant discovery in extending your ejaculation time (without practicing on life-like sex toys or actually having sex.)

The reason it’s so significant is because it stretched the BC muscle without the need to find, isolate or exercise. Instead, you just pull on your penis.

(Don’t think that you can ignore doing BC muscle exercises. They are VITAL to lasting longer in bed, as you’ll discover in the edging section of this system.)

Penis stretches are very, very simple. Firmly grip your penis near the base. Then you have to pull out hard. Don’t yank, remember. Instead, slowly build up the pull.

I do this in the shower, and before I fall asleep. The best thing about this is, even if you’re in bed with a girl, you can still discreetly pull on your penis without her noticing.

Some people have written to me and said that they saw the best results when they grabbed and pulled on their penis quite hard for 15 minutes. Copyright 2014 © PrematureEjaculationKiller.com All Rights Reserved

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That seems a little extreme to suggest for most people. I recommend that you start by doing it for a few minutes, before gradually building up.

The point of doing this is that it relaxes your BC muscle. It helps to readjust any imbalance.

When you’re in the shower, you begin by pulling directly outwards from your body. Make sure it’s quite a firm pull. You need to feel the stretch in your BC muscle. Then you can go around the world. That means, all the way around.

I normally pull directly outwards for 5 or so minutes. Then I go clockwise all the way around, over the course of a few minutes. Then I tend to move from left to right while going up and down. This covers most of the degrees that the stretch can reach. It ensures that your BC muscle is stretched properly and completely.

When you’re in bed, you can just pull in one direction and hold. Find the direction that gives you the biggest feeling of being stretched. Hold it for as long as you wish. Then release and fall asleep. Some people hold it for 30 minutes daily.

Remember to breathe properly when doing this stretch. Don’t hold your breath.

Here are a few things to look out for:


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When you pull on this stretch, you can do light reverse kegels. If you’re particularly tense now there will be an added benefit of about a half inch penis size increase.

After the exercise, you may experience muscle twitches, spasms or other small things that may freak you out! Don’t worry, it’s normal. It’s your body reacting to a new situation with your pelvic floor. It’s your body getting one step closer to ultimate bedroom control.

Tennis Ball Stretch The tennis ball stretch simply uses a tennis ball to completely relax your PC & BC muscles. All you need to perform this stretch is a tennis ball and a chair.

Put the tennis ball on a chair and slowly sit on the tennis ball. It should be touching the back end of your BC muscle.

Now the stretch is about moving around on the tennis ball so that it massages your BC and PC muscles. I don’t recommend you do this when people are around. It looks kinda like when a girl is on top and doing all the work! :)

I also recommend that you should do this on a wooden chair. Cushions tend to make it harder to move the ball around - although it is possible.


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As you do this exercise you may feel popping, or your muscles getting relaxed. This is exactly what you what to happen.

Finally, focus on ensuring that only your PC, BC and IC muscles are being massaged.

You can do this for 5-10 minutes. And as it’s a massage as well as a stretch, you can do it before or after any exercise routine.

Pillow Stretch This next stretch is designed to relax your pelvic floor as you just lie there. It’s really about lying down and holding the position for 15 or so minutes.

Put the pillows under your buttocks. Then lie down and spread your legs wide.

Stay like this with proper breathing.

It really is that simple. After a while of doing this you will feel your pelvic floor muscles stretch. You can even read a book while doing this, or watch something on your phone, or an iPad, or something similar.


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Mentality - From Curse to Blessing Many men have accidentally caused mentality problems because of the habits that they engage in. While you may think that an erection is an erection, that’s not actually the case.

Some men become addicted to watching porn and masturbating. And they start stimulating themselves fully when they’re not even hard. If you think about it, this doesn’t make sense from a natural perspective at all. In fact, it’s a little crazy. Yet, so many men are guilty of this.

You may be guilty of having over-sexualized your brain. In the real world, sex isn’t something that we indulge in 24/7. It’s only with the advent of pornography in the late 19th Century and more specifically the internet in the late 20th Century that people have been able to immerse themselves in porn during every free moment that they have.

The problem with this is that you are mentally aroused due to compulsive behavior. Mental arousal from compulsive behavior is only going to lead to one thing. Premature ejaculation. You’re constantly overloading your brain with sexual biochemicals. And, guess what?

That’s totally imbalanced. It therefore pushes you to an extreme. And that extreme for you is premature ejaculation.


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When you spend so much more of your life exposing yourself to sex than we’ve evolved to expect, you’re causing the buildup of sexual neurotransmitters that cause ejaculation.

This is the reason for my rule:

Stop watching porn.

To find a rebalance of some of these issues, I want you to stop using pornography to get aroused.

I also want you to stop masturbation with your hand (with one exception.)

From here on out, I want you to not ejaculate every time you stimulate yourself. I want your brain to get used to stimulation without the necessity of an ejaculation. This can lead to ball-ache, or ‘blue balls’. However, despite that hardship, you want to learn stamina. This is the path to increasing stamina.

A mental erection is something that you create in your over-sexualized brain. It’s when you’re turned on because of habit, not because of actual sexual excitement.

A physical erection is when you get aroused from something first, prompting you to masturbate.


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Please note, thinking, ‘I’m gonna have a wank,’ then loading up some pornography is a mental erection, not a physical one.

What I want you to do now is to completely cut out porn. And to cut out orgasms. Instead, you’re going to revert back to your brain. And then, later, in the Edging section, when you’ve shown yourself that you’re ready, you can reintroduce porn to test your stamina with stronger stimuli.

We’ll get onto Edging in a second…

First…

I want you to rely on your mind or real-life women to cause erections. And we’re switching something else too. You’re going to edge for stamina and for the pleasure of the stimulation. The goal when you stimulate yourself is no longer orgasm.

Orgasm is something you earn. Not something you deserve every time.

With all of this in mind, there is another rule for you. You’re not allowed to stimulate yourself at all until you naturally get hard.

If that’s impossible and you have to rely on pornography then you need a reboot.

A reboot is where you don’t touch yourself, masturbate, or watch porn for at least a month. Don’t think it’s impossible. Many of the greatest, most Copyright 2014 © PrematureEjaculationKiller.com All Rights Reserved

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successful men throughout history have used this rule for energy, vitality and performance in other areas. Men like Steve Jobs, Aristotle and many boxers before important fights.

If you can get an erection without touching your penis or using stimulation other than your brain, then you don’t have to reboot your brain. However, even for you, you’re only allowed to ejaculate two or three times a week for the next few months.

This is to retrain your brain to realize that ejaculation isn’t that important. It’s not something you rush towards. It’s not something your brain has to trigger or to be anxious about.


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Endurance Testing We’re now going to look at actual practice. I suggest that everyone gets a realistic feel male sex toy. The best ones are those which offer more sensations than a vagina. It needs to be at least as realistic. The more sensations you’re able to deal with in practice, the better you’ll be able to last during sex itself. Endurance testing is simply testing and working on your endurance. The technique we use for this is edging.

Edging is the simple concept of practicing sex without ejaculating.

We’re going to use all the techniques that we’ve spoken about. Complete relaxation of your pelvic floor muscles is key. Then we can do something I’ve briefly spoken about called Reverse Pulsing…

Reverse Pulsing Reverse Pulsing is lightly reverse kegelling with your BC muscle. This technique keeps your ejaculations at bay. However, if you do it too much your ejaculation might lose hardness. Again we’re back to balance.

One of the main points of edging is to learn how your body works. To understand the feelings. To know you’re close to ejaculating before you reach the point of no return. If you fully understand when an ejaculation is coming, you’ll be able to reverse pulse and deflect it.


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Different people require different lengths of each reverse pulse. Whereas I use about half-second reverses, some people swear by 2 second reverses.

Edging Guidelines There are some edging guidelines that I’d like you to adhere to.

You can reach the point right before you ejaculate. If any more stimulation will cause you to ejaculate, STOP.

When the feeling has subsided, you may continue.

I suggest most people have only 3 stops in each session. I want you to be able to go for at least 30 minutes. As soon as you become good at this i.e. you can quash ejaculations before they happen without stopping - you can really ramp up the speed and level of stimulation.

If you’re then able to pump like crazy for 30 minutes and still push back ejaculations, then it’s time to bring pornography back into the mix. Then and only then, mind you!

Porn isn’t used for you in the same way that it used to be, at this point. It serves to help you gain complete control.

When you edge, make it as realistic as possible. Firstly, do it in a pitch black room. Then use your sex toy to practice you on top, doggy, standing, sitting etc. Copyright 2014 © PrematureEjaculationKiller.com All Rights Reserved

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A no-hands practice session is best. Figure out ways to replicate real life positions, so you’re thrusting and not using your hands to move the sex toy. This way, you are making things as difficult (read: realistic) for yourself as possible.

The ways in which you lock in the sex toy so that the angles and sex position are realistic will require some thought. You can use gaps in your bed for doggy between the mattress and the bed itself. For missionary, I know one of my students created a mount that attached to his bed slats. Another put a hole in his mattress and stuffed the sex toy in… (I don’t recommend this. He said that every time he finished he had to flip it over, incase he’d have company that night!)

The point is, you need to set everything up so you can thrust as realistically as possible.

Edging and Involuntary Kegels There is a way to train yourself out of muscle memories. What it requires is very slowly doing something and making corrections before the bad thing happens. When you learn to play an instrument, the best way to learn is to very slowly go from one note to the next. What doesn’t matter is the sound that you make. What matters is that you teach your muscles the combinations. Once you’ve mastered things at a very slow level, you can speed up.


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It’s the same with ending involuntary kegels. At first, using your sex toy, you should slowly thrust in and out, countering any involuntary kegels as you do. Then you should gradually build up speed until there are no involuntary kegels anymore.

This teaches your body to innately quash involuntary kegels during intercourse. Soon you’ll be fully able to concentrate on how good sex feels without worrying about whether you’re going to have involuntary squeezes.

Another thing that guys train themselves to do is to reverse kegel on the in-thrust, and relax on the out-thrust. This means that when you push in (usually a time for many men to squeeze their BC & PC muscles) you do the opposite.

Again, start off slowly. This isn’t a masturbation session. This is training. You’re in the sex-gym, preparing for the real deal. Don’t think about how good it feels to get off! Think about training your body and your muscles to be able to give you full control.

Edging is very enjoyable, sure. But the only time your focus should be solely on enjoying the sensations of sex is after you’ve trained yourself to almost subconsciously deal with what you have to learn, and when a woman is in bed with you.

When you treat this like something to master, rather than how most guys do, just to have a wank(!) then you will reach total control sooner. Copyright 2014 © PrematureEjaculationKiller.com All Rights Reserved

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Your orgasms alone don’t matter. Cut them out. Orgasm 2 times a week at the maximum. Maybe 3 at a push.

The only orgasm that matter to a real man is the orgasm he has after delivering multiple orgasms to the woman in his bed. That’s it.

Wanking is just the thing that boys do to get off alone.

Edging is the thing that men do to learn how to gain ultimate sexual control.

I say all this because if you are near orgasm, and you let your desire take over and ejaculate, instead of using the techniques I’ve described to gain mastery over sex, then you’re not going to improve.

The way to improve isn’t to rush to orgasm. The way to improve is to teach it like work, not play. To methodically try to improve your muscle memory until you naturally reverse kegel on the in-thrust, or until you use reverse pulsing when you feel that you’re getting too close.

Incidentally, you don’t have to reverse kegel on the in-thrust every single time. It’s your way on maintaining a plateau of sexual pleasure without going further towards orgasm. If you find that you’re miles away from orgasm - perhaps even too far away - then you can stop with any sort of reverse kegel.


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You should really be edging at least 5 times a week.

And you should try not to orgasm at all during these sessions. Having orgasms trains your body to think that stimulation always leads to orgasm. That shouldn’t be true for a sexual athlete like you...

In the first week of edging just go very, very slowly. I want you to get a focus over any involuntaries. You should also spend time before you start setting up realistic ways to use your male sex toy without holding it.

Death Clamp Warning: This exercise is not for everyone. If you don’t want to lose sensitivity in your penis, focus on the other techniques.

The death clamp is to be used to reduce the sensitivity of your penis. This is the only time you can use your hand to masturbate. However, you must use a form of lubrication. Don’t do this ‘dry’.

The Death Clamp is so called because you need to grip your penis very, very tightly.

The majority of men who suffer from premature ejaculation touch their penis lightly. The death clamp is what men who suffer from the opposing problem - delayed orgasm - have in common.

We can use that piece of information to desensitize the penis. Copyright 2014 © PrematureEjaculationKiller.com All Rights Reserved

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The aim of the Death Clamp is to desensitize the penis. Please don’t focus on orgasm. You can and should use reverse kegelling as you Death Clamp your penis.

Remember to use the full length of your shaft when you Death Clamp. Use exactly the same principles as with a sex toy, but make sure that you are tough with your penis. This is about taking away feeling, not being gentle. Being gentle may well have got you in the premature ejaculation trap in the first place!

Discovering the right grip is important. At first, I want you to spend time working on which hand is best. Should you use the traditional grip? Try to reverse it and see if that gives you a stronger clamp.

Please don’t think this is an excuse to watch porn. It’s certainly not. I also want you to do this without any other stimulation than your brain, until you are erect.

I’d suggest Death Clamping for about 30 minutes per session. People with more time on their hands can do this for an hour. It may seem like quite a boring thing to do. Therefore, I strongly recommend that you also work on reverse kegels.

Involuntary kegels are still banned. I still want you to start Death Clamping slowly, to train your pelvic floor muscles to reverse any possible kegels that you make in error. Copyright 2014 © PrematureEjaculationKiller.com All Rights Reserved

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Start very slowly, once you’re lubed up. You can also use the thrust inreverse kegel, thrust out-relax pelvic floor technique.

Again, this is training. The aim isn’t your pleasure, or ejaculation. You are going to feel pleasure. That’s a happy side-product of your training. All I want you to focus on is why you’re doing this.


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A Cheat What happens if you leave it slightly too late, and the point of no return is reached?

This is a cheat that flies in the face of what we’ve covered so far. There is a moment where you reach the point of no return, but the resulting orgasm is very weak. If you feel that coming and you’re having sex with a woman, pull out immediately, squeeze your pelvic floor muscles tight until the spasms of orgasm subside, then insert your penis back inside her. This is a cheat because you should never reach this point. However, after you’ve squeezed and inserted yourself back inside her, you need to reach full erection strength again…

...This is where you thrust harder and deeper.

Once you’ve achieved a full erection again, you will find you last longer this time around.

I don’t recommend relying on this. It’s just a cheat for if you take it too far when you’re with a woman.


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The Medicine Cabinet This section teaches you about the very few supplements that can actually help you to achieve more stamina. These are not things that are marketed to deal with premature ejaculation. They are things that really enable you to last longer, however.

I’m going to share the one supplement that every man should take.]

The Power Supplement I say this because it has added benefits for your whole body. First of all, you get harder erections. This obviously helps when edging (not to mention the obvious, sex itself!) It also helps with gaining erections. It’s nature’s cure for impotence. And, unlike Viagra, you get erections only when you’re turned on. You will notice that you ejaculate more, when you take this supplement. Also, it has properties which mean that you’re able to last longer.

All in all, I’d suggest that it’s the perfect amino acid for men who are sexual - no matter what age, weight or medical problems.

It’s totally natural, totally safe and it’s called Arginine.

I recommend taking 2 grams of Arginine daily. Some people recommend 2 teaspoons per day. If you buy tablets, you don’t have to deal with the terrible taste. If you buy the powder, then you do, but it’s cheaper. Copyright 2014 © PrematureEjaculationKiller.com All Rights Reserved

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Arginine increases blood vessel size, which means that all of your cells get more blood, more oxygen and you become healthier as a result. So let’s do a quick checklist of benefits:

• Increased stamina • Increased erection strength • Increased ejaculate volume • Combats erectile dysfunction • Overall better health

Here are the options for you:

1-Pound of L-Arginine Powder (Amazon link) L-Arginine 500mg Capsules (Amazon link)

In my opinion everyone should use Arginine every single day. Obviously, you can go to your local health shop to get it. I like Amazon because it’s cheap and I’m lazy! :-)

Allergies, Histamine and Premature Ejaculation If you’ve ever had allergies, this could be a factor in you orgasming too quickly. Histamine is known to knock your body out of whack. One of the side-effects is premature ejaculation.


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Allergies mean that your level of histamine in the body is greatly increased. Histamine is also a factor in when you ejaculate. Men with very high levels of histamine ejaculate quickly. Men with virtually no histamine suffer from the opposite problem - delayed ejaculation, or no ejaculation at all.

Here is something you should all try. Get yourselves small amounts of each for testing.

Methionine

This breaks down histamine in the blood. I take 1500 mg per day, without fail. It is an essential amino acid too. This means that your body needs it, and it unable to produce it internally.

Methionine 500mg Capsules (Amazon link)

There are two other things that we supplement when taking Methionine, to make it work best in the body. Magnesium and Calcium work best. I use a mixture of both in a single supplement. I take 2g of Calcium and 1g of Magnesium daily.

Calcium/Magnesium Capsules (Amazon link)

These three products taken daily are going to help to reset your body. You’ll notice that these aren’t crazy formulations that are protected by patents. Instead, two are amino acids and two are elements. Your body needs all of these to live. By introducing an abundance of each, you’re Copyright 2014 © PrematureEjaculationKiller.com All Rights Reserved

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going to notice that your penis health will improve, your overall health will improve and your stamina will improve.


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How to Ejaculate Exactly When You Want This is the final chapter.

Everything after is just tying up loose ends. But this chapter right here is important.

As you gain mastery over your orgasm, you may be making love, and wanting to ejaculate. But what should you do?

If you’ve become so good at delaying and pushing back your orgasm, you can bring it forward again by doing the one thing that brings orgasms on. Squeeze your pelvic floor during intercourse and find the thrusting action that pleases you the most.

Very soon after, you’re going to ejaculate.

If you become annoyed about being too good at putting off orgasm, then set a goal time during your Endurance Tests with edging, then concentrate on ejaculating.

Squeezing your PC and BC muscles will speed along the process dramatically. But don’t do it with full power immediately. Build it up.


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Conclusion You’re not equipped with everything you need to know to last longer in bed.

My main piece of advice is to treat this as though you would if you were an athlete training for the Olympics. The more seriously you take it, and the more you set limits (i.e. no ejaculation) the better this will be.

I also recommend that you really do take things very, very slowly when you first start using a male sex toy. Those involuntary kegels will completely ruin your stamina if you don’t.

If you can dedicate 30 minutes or an hour to this every day, you are going to progress very quickly. You want to take your time to learn about how your body responds. Then, you want to go as intense as you can for as long as you can later, to really push yourself.

Thousands of guys have used this to gain ultimate ejaculation control. Thousands of guys can now choose if and when they ejaculate during intercourse with real-life, beautiful, sexy women.

They read the exact same words that you’ve just read. They then put them into dedicated practice. With that practice they took control of their ejaculation issues.


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Many of those men write to me. Many of those men have married because they became better in bed. Some have become renowned with women in their towns or cities because they offer better sex than the women have ever experienced.

Men get a lot more love - as well as loving! - when they learn, apply and succeed with these techniques.

You are going to succeed with these techniques too. All you have to do is apply yourself.

You have everything in your power to make yourself a sex God. Read this guide every few weeks.

Here’s to being incredible in bed. You’re going to blow women’s minds once you master this. It’s real simple. It’s not hard. Put in the effort now and you’ll be thanking yourself for the rest of your life.

Now, on the next page, you have a list of sex toys in different pricebrackets to choose from. Select the one (or two) that you think look best. They’re all good. If you order them today, you can have life-like practice within a day or two. What are you waiting for? ;-)

Thank you, player… Brandon


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Best Sex Toys Many guys have used this system by now. I have heard back from over 400 guys about the best sex toys to use for training.

I decided to only share those that are available on Amazon. The reason for this is because shipping is discreet, you don’t have to walk into a sex shop and be embarrassed, and you can get your product within a day or two.

All of these have been recommended by at least 10 men who have bought this system and seen success with these toys.

I believe that if you use these to train, you will 100% see improvement. I’ve included some that offer a completely no-hands experience with lifelike positions.

I have also included some that look almost totally realistic. However, the same rules apply. Please do this in pitch darkness for at least the first two weeks, so that you focus on you and the feeling.

After you can go hard for 15 minutes or more, you can turn the lights on. With some, it really looks like you’re actually having sex.

Another thing, warm them up in a sink or a bath with hot water. Make sure you don’t burn yourself though. Test with a finger before you put your penis inside any sex toy. Copyright 2014 © PrematureEjaculationKiller.com All Rights Reserved

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If using a bath or a sink is impossible, then simply place the lube which you (must) use in hot water. These toys feel so life-like it will amaze you.

Fleshlight Stamina Training Unit (Amazon link)

I used the STU. I believe that, if you can find inventive ways to make it no hands, it’s excellent. If not, some of the others may be better for you. The reason why this is so good is that the sensations are so intense.

TLC CyberSkin Vibrating Perfect Butt (Amazon link)

This thing is incredible, super-lifelike in every sense and offers a complete hands-free experience. Also, at time of writing Amazon have a crazy discount for this. I bought one of these for under $200 (when the list price was ~$700!). It feels real. It’s perfect for learning about edging in every sex position (I grab the ass when I’m on the bottom, and being on top is obvious. It’s perfect for doggy too.) It’s a little expensive, but if you have the funds, get this one!

Tenga Flip Hole (Amazon link)

These guys are Fleshlight’s main competitors. Everything is adjustable, so you can make it very intense. It feels real too. The problem is that you have to be inventive to make this hands-free. It’s quite inexpensive though.


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PDX F*ck Me Silly 2 (Amazon link)

This thing is incredible, because you can hold onto the hips or the breasts for a very realistic feeling. Again, it’s expensive. But, it currently has a HUGE discount and it will really help you gain control…

Pipedream Extreme F*** My Big A** (Amazon link)

This is another ultra-realistic toy with a huge discount. It can be used in any position. The skin both outside and inside feels almost exactly like real skin. If you love anal, you should probably make this the one for you…

Doc Johnson Sasha Grey Deep Penetration Vibrating Vagina and Anus (Amazon link)

This is very good. It’s cheaper than the others at the time of writing and it accommodates many different positions.

There are others. Some with vibrating cores. I suggest you visit this link if none of the above appeal and make sure to click 4* & Up in the search settings.

I recommend Astroglide as your lube.

Enjoy learning. It’s very fun with one of these. Stick to the rules and you’ll be pumping one for 30 minutes or more in no time.


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