101 Ways to Get Your Ex Girlfriend Back

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COPYRIGHT INFORMATION

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101 Ways to Get Your Ex Girlfriend a!"

1

“Relationships of all kind are like sand held in your hand. Held loosely, with an open hand, the sand remains where it is. The minute you close your hand and squeeze tightly to hold on, the sand trickles through your fingers.” ALEEL A S ON A –K JMI ,UTHOROFTHENIBBLETHEORY

#he$s left you and left you feeling hurt% The &orld seems li"e one bad pla!e% #imple pleasures are no& torture moments% The shop you 'isited together no& brings ba!" memories of your ex% The a!ti'ity you$d en(oy &ee"ly together teases you &ith &hat good things you had &ith her% These little reminders ma"e you &ish it$d be great to be together again) but you probably thin" it$s o'er fore'er% *$m +enna +ames and spe!ialise in helping re!ently dumped men get their girl ba!"% *$m here to tell you no matter ho& hopeless you thin" your situation is) * belie'e you !an get her ba!"% *$'e helped ex !on'i!ts) infidel men) and !ouples nations apart get ba!" together% You &ere on!e together so there$s something she lo'ed about you &hether she admits it to you or not% ,ouples get ba!" together all the time) but it$s been a mystery ho& they did it  until no&% You too !an get your ex girlfriend ba!" using the 101 tips belo&% This isn$t e'erything there is to &in her ba!"  for e'erything you need to "no&) * !reated a full system !alled ait .er a!" - but these lessons are a good start based on ho& men get their girl ba!"% e!ause they$re only tips) you$ll need to ponder on some deeper ones to ha'e the best !han!e at &inning her ba!"% *t$s important to get to the !ore of &hat really matters &ithout playing stupid games so you !an ha'e her in your arms again% #ome tips belo& &ill hea'ily apply to you &hile others &ill not apply% #ome &ill seem silly to you &hile others !reate light-bulb moments% +ust remember to really thin" about ea!h tip to see ho& ea!h one !an help your life% /et$s get !ra!"ing &ith the most important tip

1)

*dentify &hat &ent &rong in your relationship and &hat !ould ha'e

triggered things to spiral do&n&ard%

2)

on2t apologi3e for yourself or say things li"e) 4*2m sorry * &as so

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5

horrible to you)6 or 4*2m sorry *2m not good enough%6 You are not the problem  it$s li"ely something you did is the problem%

3)

7eep your !ool &hen you see your ex%  fe& slo& breathes "eep you

!alm% Ta"e fi'e slo& ones as soon as you see her%

4)

Forgi'e your ex9 don2t let negati'e feelings fester to the point at &hi!h

you be!ome resentful%

5)

Gi'e your ex the benefit of the doubt rather than assuming she is out to

hurt you% You$ll be surprised at ho& this error for margin ma"es it easier for you to get ba!" together%

6)

on2t put on a fa!ade so that your ex &ill sho& interest in you again%

7)

Get honest opinions about both the relationship and your ex from

friends you !an trust%

8)

on2t o'er&helm your ex &ith gifts and letters% You !an2t &in her ba!"

by gi'ing her in!enti'es to &ant to date you again%

9)

on2t ma"e ridi!ulous promises that you !an2t "eep in order to enti!e

your ex ba!"%

10)

#ho& you2re &illing to ma"e !hanges for things to &or" out% This does

not mean !hanging yourself and &hat you stand for) but you must be &illing to !hange beha'iors or habits that are damaging to the relationship%

11)

/oo" at this experien!e from a fresh perspe!ti'e% #ee it as a !hallenge

or a span of ad'ersity you need to get through% on2t loo" upon the brea"up as a blo& aitExa!"%!om


:

to your ego or an atta!" on your !hara!ter%

12)

.it the gym% Get into some sort of fitness routine and sti!" to it% You$ll

feel better from the endorphins and loo" better from the &or"out%

13)

e'elop a strong support system !onsisting of good friends and family%

+ust li"e a re!o'ering al!oholi! &ould ha'e a sponsor) re!ruit a friend to support you in your moments of &ea"ness% Those tough moments are ine'itable%

14)

#ee" out a therapist% Thro& a&ay any pre!on!eptions of &hat you

thin" about ha'ing a therapist) and (ust do it% et you2ll be surprised at ho& ni!e it is to ha'e someone to 'ent to%

15)

on2t gossip or tal" negati'ely about your ex despite ho& angry) upset)

or hurt you might feel%

16)

Engage in a!ti'ities that re;uire a lot of energy and !an ser'e as a great

release of aggression li"e indoor !y!ling) boxing) "i!"boxing) or tennis%
17)

Get in your !ar and let it all out% #!ream) shout) !ry) sing  &hate'er

you ha'e to do to let out your frustration) anger) or disappointment%

18)

Get into the present% o deep breathing exer!ises &hen you start to feel

out of !ontrol% Either meditate on your o&n) do laps in a s&imming pool) or ta"e a yoga !lass to fo!us solely on your breath to remain in the present%

19)

When you feel your emotions di!tate your a!tions) step ba!" to ma"e

an honest list of &hat things you ha'e the po&er to !ontrol and &hat things you !an2t% =e!ite the #erenity

>

!hange) ,ourage to !hange the things * !an) nd &isdom to "no& the differen!e%6

20)

Withhold information% You2re probably used to telling your ex

e'erything% o your o&n thing and don2t broad!ast it% Get her imagination &or"ing9 ma"e her &onder &hat you2re up to%

21)

on2t try to figure out your ex2s s!hedule or ne& habits so that you !an

mold your day in a &ay that &ould put you in !onta!t &ith your ex%

22)

?a"e yourself more 'aluable by !ulti'ating your "no&ledge% What are

some things you !an learn) !lasses you !an ta"e) or boo"s you !an read that &ould gi'e you great material for stimulating !on'ersation@

23)

on2t attempt to !hange your style to &hat you thin" she &ould prefer%

24)

=ee'aluate your life and set ne& goals for yourself% e bold in your

goals% There2s no point in ma"ing small goals you "no& you2ll rea!h% #tret!h yourself a littleA or a lot%

25)

Get on ma3on right no& and order three boo"s that interest you% This

&ill help you learn and do things you &ish you !ould do &hen single%

26)

Ta"e a !lass in "i!"boxing) massage) or publi! spea"ing% There$s plenty

of a&esome businesses and !olleges that ha'e interesting things for you to do% .o& &ill this stuff get her ba!"@ uild your life and she &ill !ome% 7e'in ,ostner did not ma"e me say that%

27)

normally de!line an in'itation or refuse to go outside of your !omfort 3one) say yes and do the unusual%

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28)

B

on2t in'ent manipulati'e ta!ti!s to get her ba!"% Your reunion should

e'ol'e naturally and not be the result of some !onspira!y you !ontri'ed to bring her ba!" to you%

29)

,hange your emotional energy% #top d&elling on negati'e self tal")

and fo!us on more positi'e ideas% The &orld is the same !olor as it &as &hen you &ere dating her9 don2t paint it gray (ust be!ause you2re not &ith her anymore% Find the good things in life and embody that energy%

30)

on2t put yourself do&n be!ause you &ere dumped% E'eryone2s been

there% *t2s not your inherent fla&s that dri'e anyone and e'eryone you2'e e'er dated a&ay% There &as (ust some aspe!t of your relationship that &as &ea"% *t2s either something you !an fix or something you !an2t9 but &hate'er the reason for the brea" up) it !ertainly isn2t be!ause you2re a horrible human being%

31)

/et the &ord 4single6 be o"ay% The &ord itself sounds ominous and

daunting) but it2s not a !urse% When you d&ell on the fa!t that you2re single and it2s horrible) you2ll end up exuding that energy so that your ex &ill "no& ho& &ea" you are%

32)

o things that pump up your self-esteem% *f you2re an ex!ellent ro!"

!limber) ta"e your friends and go !limbing% eing super good at something gi'es you a positi'e rush%

33)

on2t taunt your ex by bringing other girls around purely to ma"e her

(ealous% #he$ll thin" you &ant to hurt her and no longer !are for her%

34)

.a'e a sense of humor% id she lea'e you be!ause you be!ame li"e

super glue atta!hed to her@ /augh at it% *f you !an laugh at yourself and embra!e the light-hearted side of things) you2ll be in a less 'ulnerable position &hen you t&o are in !onta!t &ith ea!h other% *$m sure there$s something funny you !an pi!" out of your

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brea" upD

35)

!t independent and se!ure rather than aloof and indifferent%

36)

What role might you ha'e played in the &hole brea" up@ *s there something you2re not seeing@

37)

on2t enter 4&oe is me6-'ille% *t2s not attra!ti'e for you to ta"e on the

role as the unfortunate 'i!tim% 4.o& !ould she ha'e done this to me@6 4*2'e been nothing but good to her%6 The situation su!"s) but you2re more than e;uipped to handle it%

38)

on2t pester her friends and family soli!iting their help to get her ba!"%

e ni!e to them and they may &ant to help you get ba!" together%

39)

#ho& her you !an be o"ay either &ay% You &ould lo'e to be ba!" &ith

her) but you2re perfe!tly !apable of getting on &ithout her% *f she doesn2t &ant you) it2s her loss% You ha'e no idea ho& sedu!ti'e this is to your &oman%

40)

Get a ne& hair!ut) &hiten your teeth) buy a ne& pair of (eans or

something else that &ould ma"e you feel better about your image% on$t go o'erboard though% No tattoos) plasti! surgery) or drasti! !hanges if it2s inspired by the brea" up% rasti! measures ma"e you loo" desperate for attention%

41)

Get ob(e!ti'e ad'i!e% Your friends and family might ha'e great ad'i!e)

but they are li"ely to be biased in your fa'or% #ee" out ad'i!e for someone &ho is deta!hed from the situation to assess &hether or not the relationship has potential or not%

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42)



/ist the things you &ant in a relationship and gauge &hether or not

these things are e'en possible &ith your ex%

43)

dhere to your standards% *f getting her ba!" is going to ta"e serious

!ompromises on your part you don2t feel !omfortable &ith) she is probably not &orth getting ba!" together &ith%

44)

e interesting% When you tal" to your ex) don2t sound li"e all you2'e

done is pine for her% #ho& that you2'e been busy and that you2re life has thri'ed e'en though she !hose not to be a part of it%

45)

e!ide &hat you &ant and establish &hat you &ill and &on2t settle for%

Write it do&n if it helps you sti!" to it%

46)

When you2re in the same spa!e) ma"e eye !onta!t% ,on'ey there$s still

a part of her that ma"es your heart flutter% 7eep this subtle% nything o'er-the-top or !rude is going to &or" against you%  little &in" or prolonged glan!e is enough to stir up old emotions if they2re there%

47)

#mile &hen you2re out  e'en if you don2t feel li"e it% *t sho&s your ex

you2re not &allo&ing in pain% #imply engage those mus!les to feel happier% Try it no&D

48)

.andle any and all !onta!t &ith your ex maturely% Nothing is &orse

than ta"ing those perhaps rare moments of !onta!t and ma"ing them &or" against you% You &ant to lea'e her hoping she &ill see you again) not letting out a sigh of relief that she dumped you &hen she had the !han!e%

49)

e blunt and not o'er&helming% When dis!ussing the fa!t you &ant to

get ba!" together) state exa!tly &hat you &ant but refrain from going o'erboard and sounding desperate and needy% aitExa!"%!om


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8

on2t display your anger% #napping at her in publi! or using passi'e

aggression to hurt your ex are not the ans&ers%

51)

Tou!h her in a subtle yet affe!tionate &ay% When you see your ex in

publi! and ha'e established a mature relationship) pla!e a hand on her shoulder as you &al" a&ay%

52)

7eep your distan!e initially after the brea" up and gradually allo&

yourself !onta!t%

53)

?aintain your appearan!e and image &ithout o'ert !hanges% *f you2'e

been a (eans and t-shirt guy for your entire relationship and suddenly you &ear a three-pie!e suit to the supermar"et) she2ll see right past it%

54)

on2t put your life on pause simply &aiting to get ba!" together again

before you resume your life% You2ll regret losing this time &hether you get her ba!" or not and !han!es are) you2ll end up resenting her for it%

55)

=ead boo"s and &at!h mo'ies that depi!t !hara!ters going through the

same thing as you% *t helps to ha'e someone to empathi3e &ith e'en if they are fi!tional% fter all) some real-life dumpee dreamed those !hara!ters up%

56)

When suffi!ient time has passed) apologi3e for anything you2'e done

&rong% =emember) you2re not apologi3ing for yourself but rather for the mista"es you made to dri'e her a&ay%

57)

e !ool &ith other guys she may date% s hard as it might be) it &ill

sho& her you2re mature) !onfident in your attra!ti'eness) and not threatened% Then maybe shoot her that e'er-so-slightly sedu!ti'e loo" that says you2re all of these things and still ha'e the hots for her%

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H

When it seems li"e she may be sho&ing interest in you again) pull

a&ay% e hard to pin do&n% on2t ma"e it easy for her to s!hedule time &ith you%

59)

'oid adopting her habits and fre;uenting her spots to see her%

#uddenly) you be!ome a !hur!h-goer be!ause you "no& she &ent e'ery #unday or you be!ome a member at her gym despite the other t&enty gyms in your neighborhood% These a!tions s!ream inse!ure) desperate) and manipulati'e%

60)

#"ip logi!al attempts to get ba!" together% You !annot !on'in!e her to

get ba!" &ith you 'ia logi!% You2re both left-handed so you both !an sit next to ea!h other at Than"sgi'ing dinner or the only reason you nag her is be!ause she gets &ater all o'er the bathroom floor but you dis!o'ered it2s a!tually the toilet lea"ing% These may seem li"e rational arguments9 but logi! didn2t start your relationship the first time) so it &ill not bring it ba!" this time %

61)

on2t drin" and dial% *f you2re going to indulge in some al!oholi!

be'erages) ha'e your friends "eep an eye on your phone% When your (udgment is impaired) there2s no telling &hat you2ll say%

62)

=espe!t her property% *$'e heard some horror stories of people defa!ing

an ex$s property for some strange reason thin"ing it$ll help get them ba!"% No damn &ay% You might be in!lined to spray paint her !ar) but refrain if you e'er &ant her to tal" to you again%

63)

=e'enge !an be exerted other &ays beside physi!al damage% #"ip it all%

o not hurt her in any physi!al) mental) or emotional &ay% Not !ool%

64)

.old your head up high% *f you lose tou!h for a &hile) and she hears

from her friends that you2re no& fired from your (ob and drin"ing all the time) she2ll be than"ing her lu!"y stars she left you &hen she did% *f the next time she hears about you) it2s be!ause you &ere promoted or started a business or got a master2s) she2ll be

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se!ond-guessing herself%

65)

*f you ha'e "ids together) refrain from using them to manipulate her

into being (ealous%

66)

on2t put mutual friends into an un!omfortable position% 7eep things

neutral% Your friends &ill than" you) and she (ust might be impressed%

67)

*f she mentions getting ba!" together first) don2t poun!e on the

suggestion% pproa!h it in a rational fashion% #he dumped you remember@ on2t fall ba!" into her arms &ith no ;uestions as"ed%

68)

bstain from sex &ith her if you2re not ba!" in a relationship% You

might thin") 4.e!") it2s not li"e it hasn2t happened before%6 *t doesn$t matter% You a'oid sex be!ause it tells her she has you at a dial of her phone and there2s no need for a real relationship%

69)

on2t maneu'er your &ay into her &orld by suddenly befriending her

friends &hen you didn$t gi'e them the same attention before% *t$s !ompletely seethrough and unfair%

70)

e the person she fell in lo'e &ith% .as time !hanged you in some

negati'e &ay@ id you be!ome silently resentful or less of the spontaneous person she first started dating@ id you morph into someone else &ithout re!ogni3ing it@

71)

/e'erage the past &hen you ha'e !onta!t &ith her% *f you "no& she has

a fa'orite pie!e of entire of yours) &ear it% *f she lo'es &hen you &ear short slee'es to sho& off your guns) do it% You2re not ma"ing her (ealous or regretful  (ust !alling her attention ba!" to happier) attra!ti'e times%

72)

*f you2re in a group situation &ith her) "no& the t&o of you bonded aitExa!"%!om


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o'er% *f you2re both die-hard fans of an obs!ure band) referen!e that band in !on'ersation &ith someone else% This is parti!ularly effe!ti'e if this &as one of the things that dre& you together in the first pla!e%

73)

gree &ith the brea" up% *t$s !ounter-intuiti'e yet one of the best things

you !an do to get her ba!"D The more you resist the idea of you t&o splitting up) the more you dri'e her a&ay% *f you !on'ey ho& you understand &hy the relationship suffered) she2ll see you get &here she2s !oming from% #in!e she2s not trying to !on'in!e you &hy you should 4go a&ay)6 she2ll more &illingly iron out the "in"s%

74)

#imilar to the pre'ious tip) respe!t your ex and her de!ision rather than

bashing and trying to !on'in!e her she2s made the biggest mista"e of her life% oing this) you2re pro'ing her right%

75)

#top o'er-analy3ing e'erything and blo&ing little a!tions out of

proportion in your mind% *nstead of &ondering &hy she2s !arrying t&o pi33a boxes to her !ar) &orry about yourself and &hat little things you !an do to ma"e your day a good one%

76)

Ta"e a trip either alone or &ith your friends  &hate'er you feel li"e

you need% ,hanging the s!enery &ill help !hange your perspe!ti'e and to see all the opportunities out there%

77)

.ang out &ith younger !ousins or siblings% eing around the !arefree)

inno!ent) and playful attitude of "ids helps you feel the same &ay%

78)

Get a dog or !at% *t2s ama3ing &hat a little un!onditional lo'e !an doA

not to mention it &ill ta"e your mind off of the brea" up%

79)

Go &ith the flo&% *f you get thro&n into some situation &here you2re

intera!ting &ith your ex and someone ne& she2s dating) don2t let yourself get

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aggra'ated and bitter% #tay !onfident and roll &ith it% on2t let her see you flustered%

80)

#"ip the pity pleas% on2t a!t as if you deser'e to be hurt and are

sear!hing for pity% *t2s unattra!ti'e and perpetuates that mentality%

81)

7eep lo'e and relationships as beautiful things% on2t &rite them off as

horrible be!ause you$re hurt% You$re not to be resentful%

82)

Eat healthy% on2t binge on (un" food or use food as a !oping

me!hanism% #tay fit and eat &ell% *t2s a natural &ay to "eep your mood lifted and a great &ay to attra!t her ba!"%

83)

Wa"e up early% *t2s a simple &ay to feel produ!ti'e) energeti!) and

positi'e%

84)

When you ma"e !onta!t &ith your ex) sho& genuine interest in &hat

she2s been up to% t the same time you !an a'oid appearing (ealous and hyper!riti!al of &hat she2s been doing%

85)

*f you feel li"e you need to say something to your ex) be !lear% on2t

drop hints hoping she2ll figure out &hat you2re feeling% 7eep good !ommuni!ation lines open% This &ill only &or" to your ad'antage%

86)

e!line in'itations she may extend explaining that you ha'e other

plans or there are things on your agenda% No need to be snide about it% +ust be fran" and honest% #he2ll get the message you2re out li'ing your life not sitting around &aiting for her to !ome ba!"% .o&e'er) you$ll need to &eigh this up against &hether it$s a !han!e to re!on!ile &ith her% *f you t&o are getting things sol'ed) it may be good to a!!ept the in'ite%

87)

Feel happy for yourself% !"no&ledge the brea" up as a time for aitExa!"%!om


1:

!hange and gro&th% Your life !an !hange for the good be!ause of &hat$s happened%

88)

,asually referen!e instan!es or s!enarios she used to find in!redibly

sexy or that &ould turn her on &ithout ma"ing it seem they$re dire!ted at her% on2t be !rude% /et a sedu!ti'eness per'ade through you and your a!tions%

89)

Get some sunlight% *t2s a great &ay to get your dose of : and &ill

boost your mood &ithout fail%

90)

#ing ni!e and loud in the !ar% on2t !hoose songs about heartbrea" and

pain% *nstead sing your heart out to bold and inspiring tunes that typi!ally get you pumped up% This &ill ha'e the same great affe!t on your state as smiling%

91)

on2t be!ome obsessed &ith getting her ba!"% *f that be!omes you2re

only dri'ing for!e in life) you2re going to be disappointed% *t$s 'ital you read this report and e'en get my !omplete ait .er a!" !ourse if you feel it$s right for you% +ust "no& you !an li'e &ithout her%

92)

#tay a&ay from relati'es and friends you ha'en2t seen in a &hile &ho

&ill &ant to dis!uss the topi! of your brea" up to death%

93)

Try not to be alone on holidays or anni'ersaries that brim &ith old

memories% #urround yourself &ith friends in a neutra l atmosphere%

94)

.ang around friends of the opposite sex% The girls &ill gi'e you a more

a!!urate 'ersion of &hat your ex is going through or doing on a day-to-day basis% You2re li"ely to o'eruse your imagination) &hi!h &ill (ust ma"e you feel horrible%

95)

#tand up straight and "eep your body language strong and !onfident%

In!e you start slumping and a!ting timid) you2ll start to feel this &ay% #he2ll noti!e too if you happen to run into her% aitExa!"%!om


96)

1>

*n the first fe& !onta!ts) ha'e !on'ersations &ith her so neutral she

!an2t really tell you2re de'astated at all%

97)

*n later !onta!ts) !on'erse &ith her in a subtle nostalgi! tone% ,on'ey

sexiness &ith your energy not so mu!h &ith your a!tions%

98)

When a reasonable amount of time has passed) send her a tasteful

birthday !ard or simple text to sho& you2re thin"ing about her% on$t be surprised if you get a responseD

99)

/et it go to 'oi!e-mail% *f she !alls you to possibly admit &hat a big

mista"e she2s made) it &ill be a po&erful message for her if you2re not 4right there6 to ta"e her !all the first time%

100)The first tip is

so important it needs another mention *dentify &hat

&ent &rong in your relationship and &hat !ould ha'e triggered things to spiral do&n&ard%

101)e the absolute best person you !an be) and don2t let yourself &orry about &hat she thin"s about you% *f you thin" highly of yourself and sho& it in e'erything you do) she2ll see it% There2s nothing more attra!ti'e than a person &ho is sure of himself and &hat he stands for% Wh a t S h o u l dY o uDoNo w?

You$'e learned a lot from reading those 101 &ays to get your ex girlfriend ba!" so don$t stop there% Ea!h point is the tip of the i!eberg  there$s a &hole H0J of the i!eberg hidden that ma"es up the foundation of getting her ba!" and ha'ing her &ant you% *f you$re feeling a little o'er&helmed) "no& that transformation is happening% You gro& &ith ne& dis!o'eries% *f you find yourself not &anting more help or not doing e'erything you !an to &in her ba!") as" yourself 4What$s getting her ba!" and ha'ing her &ant me &orth in my eyes@6 aitExa!"%!om


1B

You$ll be relie'ed to "no& *$'e put &hat you need into a simple system !alled ait .er a!" that you !an !opy-and-paste into your life% There$s plenty more "ey tips to implement li"e the C inno!ent traits men ha'e that turn &omen off and the 10 things any &oman &ants%%% but forget that for a moment% To thank you for reading this report, I've created a free online 7-day email course to further help you get her back % ?en are using (ust it to get ba!" an ex girlfriendD

ma3ing stuff% Ta"e the next step to get her ba!" by getting it for free at baitexba!"%!om% fter you$'e signed up for your free training) * re!ommend you get your !opy of ait .er a!" online% *t$s my spe!ial guide men around the &orld use to re!laim and "eep their ex% =ead more about it and some neat tips to get her ba!" by !li!"ing here% Yours in lo'e)

+enna +ames aitExa!"%!om Ex ba!" spe!ialist uthor of ait .er a!"

aitExa!"%!om

101 Ways to Get Your Ex Girlfriend Back

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