!"#$%&' )"*$+*,&-! ./0!1234$11 $1,&)1Here are 10 of my favorite thyroid friendly recipes. They are all gluten, dairy and soy-free, and a great starting point in your healing journey. For more tips on diet-be sure to check out my book. Everyone is different and may have different dietary requirements and foods they tolerate. Izabella Wentz, PharmD, FASCP www.thyroidpharmacist.com www.facebook.com/thyroidlifestyle
155 +6789 !"#$# &'# ('#&) *+' ,'#&-*&$). / #(($ )0'-#1 ,&2+3 2"+44#5 63)+ $7&88 46#2#$ 562#5 +36+3 2"+44#5 ,'+22+86 96'#2:+3$ ;6< &88 63('#56#3)$ &35 4+0' 76<)0'# 63*+ 4&4#' 863#5 70=3 :3$> ?&-# &) @AB C *+' @D 7630)#$
&::;<9 =>8>8> )>8?>@A9 E&)0'5&1 7+'363( )'#&)$ ! F3# ,&3&3& F3# #(( G<)'& H6'(63 2+2+30) +68 E)'&I,#''6#$ *+' (&'36$"63( ?8#35 ,&3&3& &35 #(( 63 76<#' 03:8 ,&J#' 2+3$6$)#321 &2"6#H#5 K@D $#2LM 7630)#N ;#8) 2+2+30) +68 +3 4&3 O+0' ,&J#' +3)+ 4&3 P++- *+' AL@ 7630)#$ &35 )"#3 Q64 2++-63( *+' &556:+3&8 MLA 7630)#$ P0) $)'&I,#''6#$ 63 "&8* )+ (&'36$" RST!U 40V3( & 2+H#' +H#' )"# 4&3 I688 #H#3 +0) )"# 2++-63( 4'+2#$$ &35 "#84 4'#H#3) 5#$)'02:+3 +* 4&32&-# 04+3 Q64463(
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
*/+%2' +6789 !"#$# 70=3$ )'&H#8 I#88 &35 &'# )&$)1. M _ M`a 204 &87+35 Q+0' M`a 204 Q&< $##5 Q+0' A )#&$4++3$ ,&-63( 4+I5#' M`a )#&$4++3 ,&-63( $+5& M )#&$4++3 2633&7+3 M`A 204 03$I##)#3#5 &448# $&02# A #(($ @ '64# 7&$"#5 ,&3&3&$ F4:+3&8L7&1 2"++$# )+ &55 +3# +' 7+'# +* )"# *+88+I63( M`A 204 $"&H#5 2+2+30) M`A 204 ,80#,#''6#$ M`A 204 I&830)$ M`a 204 4+441 $##5 M )&,8#$4++3 03$I##)#3#5 2+2+& 4+I5#' b M`a 204 "+3#1 ?&-# *+' aB 7630)#$ c@BD C +' 03:8 )+4$ +* 70=3$ &'# 86(")81 ,'+I3#5W M "+0' 6* ,&-63( ,&3&3& ,'#&5
"6LL;<9 ,>B8GE>9 ;1 I+35#'*08 "0,,1 7&-#$ )"#$# 7+0)"I&)#'63( 2&'36)&$ +3 )"# I##-#35$ &35 I# #3^+1 )"#7 *+' #H#'1 7#&8 *+' 5&1$ +3 #35. S3('#56#3)$ @ )+ B 4+035$ +* ,+3#8#$$ 4+'- $"+085#' M )#&$4++3 $#& $&8) M )#&$4++3 20763 M`A )#&$4++3 #&2" +* U ,8&2- 4#44#'W 2"6886 4#44#'W +'#(&3+ 9'6#5 2"64+)8# 4#44#'$ M ,&1 8#&* a (&'862 28+H#$W $862#5 M +36+3W 2"+44#5 d&)#' 96'#2:+3$U O'#"#&) +H#3 )+ @BD 5#('##$ C&'#3"#6)> ;6< )"# $462#$ &35 '0, )"#7 +3 )"# 7#&)> O8&2# )"# 7#&) +3 )"# ,+J+7 +* & 2+H#'#5 4+)> e55 ,&1 8#&*W 4#44#'$W (&'862 &35 +36+3 )+ )"# )+4 +* )"# 7#&)> O+0' #3+0(" I&)#' )+ &87+$) 2+H#' )"# 7#&)> ?'&6$# *+' @ )+ @>B"+0'$W 76<63( )"# 7#&) &35 )0'363( 6) +H#' #H#'1 "+0' +' $+> d"#3 7+$) +* )"# I&)#' 6$ (+3# &35 )"# 4+')0'3 & $86(") ,'+I3W 1+0[88 -3+I )"# 7#&) 6$ 5+3#. !"# 7#&) $"+085 ,# )#35#' &35 #&$1 )+ $"'#5 I6)" & *+'-> G3^+1 I6)" #(($ &35 $4&("#V $f0&$" "&$" 63 )"# 7+'363(W I6)" & $&8&5 &) 8032" &35 I6)" H#((6#$ *+' 5633#'. ggP&3 &8$+ ,# 7&5# 63 & $8+IL2++-#'.
M%!/1!# N,0!/1!-O !"#$# I#'# 71 *&H+'6)# ('+I63( 04. ;&63 A )"63 2"62-#3 ,'#&$)$ K+4:+3&8 )#35#'6Y#5N M #(( M`a 204 #&2" E"'#55#5 03$I##)#3#5 2+2+30) e87+35 Q+0' C'1 63 2+2+30) +68 *+' @LB 7630)#$ +3 #&2" $65# E65#$ / 8&'(# 4##8#5 2&''+)$ / $)&8-$ +* ,&,1 ,'+22+86 M )&,8#$4++3 2+2+30) +68 M`a 204 #<)'& H6'(63 +86H# +68 e''&3(# H#(#)&,8#$ 63 2+H#'#5 ,&-63( 56$"W 4+0' 2+2+30) +68 +H#' ?&-# *+' @BD< aB 763LM "' O+0' #<)'& H6'(63 +86H# +68 )+ (&'36$"
-P6>9F5AQ >8R +A>EL>JJ9 R0$,&35 &44'+H#5. E&02# 962#5 )+7&)+#$ !+7&)+ $&02# ?&$68 K2"+4 '#&8 ,&$68N h&'862 $#&$+363( O#44#' ?&$68 F36+3 ;#&),&88$ h'+035 ,##* +' )0'-#1 G(( ?&$68 O#44#' E#& $&8) h&'862 E4&("#V $f0&$" E2++4 +0) $##5$ &35 $)'63(1 $)0i ?&-# c@BDC < @D 763LM "+0' E2++4 +0) I6)" & *+'F' $862# Y022"636 &35 ,+68 < @ 7630)#$
.$11M -*/+%2 G&$1 &35 5#8626+0$. F86H#$ P0207,#' eH+2&5+ !+7&)+ h'##3 4#44#' j#5 +36+3 M )&,8#$4++3 #<)'& H6'(63 +86H# +68 M )&,8#$4++3 8#7+3 ^062# ?&$68 962# H#((6#$W 5'6YY8# I6)" #<)'& H6'(63 +86H# +68W 8#7+3 ^062# &35 ,&$68 E&87+3L 1+0 2&3 $)#&7 63 & I+- W +' ,&-# &) @BD C *+' @D 7630)#$ k0771 I6)" $&87+3 !
">HH; !B>GJ9 !B>GJ CGS !"6$ )'&68 76< 6$ ('#&) *+' Q6(")$ +' "6-#$. &85BARGA8E9
d&830)$ j&6$63$ h+^6 ,#''6#$ P+2+30) $"&H63($ O074-63 $##5$ P+2+& 36,$ 'GBA?ID89
;6< M`@ 204 +* #&2" &35 #3^+1 )"'+0("+0) )"# 5&1 &$ & "#&8)"1 $3&2-
!6B@A; $DJJ 0H9 S +l#3 (#) f0#$:+3$ &,+0) I"&) S 5+ *+' $3&2-$mS) 5+#$3n) (#) &31 #&$6#' )"&3 )"6$. &85BARGA8E9
E862#5 )0'-#1 K,01 (80)#3 &35 5&6'1 *'##N eH+2&5+ !+7&)+ ;&1 &55 ,&$68 +' &3+)"#' )&$)1 $462# j+88 o#7 04W $#20'# I6)" & )++)"462&35 #&) )"#7.