You Can Have Mighty Muscles by Apollon How My Famous System Tones Up and Builds Up Every Part of your Body
You You all know that glorious feeling when you are to turn a stiff race or play a hard game - that feeling of splendid physical fitness, of being equal to any task And you know how soon it wears off, and you feel fretty fretty !ell, !ell, it is important to the successful tackling of every sport that this glow of health and strength should be kepi alight, so that you go into every game with the sensation of the potential victor "t is within the reach of practically p ractically every every one of you to achieve such a state of
physical fitness, and, at the same time, build up a body of beautiful rippling muscles capable of feats of strength #ome chaps who are small in build think that to be strong men is quite outside their scope, and that they will never be able to perform feats of great strength $et me tell you that this idea is all wrong " have always known, and in recent years have definitely proved it, that though you may possess small bones, which nothing under the sun can increase in si%e, yet the muscles and sinews around them can be developed to such an e&tent that you can have bigger and stronger limbs than many a heavier fellow Young fellows who have envied the feats of others at throwing the cricket ball, putting the weight, etc, and who have hoped they might do likewise, have not been disappointed, but by consistent e&ercise have become so well developed as to e&cel at such feats
'hinness( "ts Cause and Cure 'hinness is a condition of which every young man is conscious, but it implies and involves more than social disadvantages "t is definitely a condition of illhealth and therefore, one which must be overcome Most think these folks are big eaters, and appear to be always ready for their food and thoroughly en)oy it, but in spite of that they are actually in a state of starvation - their food does them little good* they are usually of the highly strung temperament, and although they seem to get along without any real illness, they lack that reserve of muscular and vital power that is so essential to good health +ver-eating aggravates the condition of thinness, because, granted that the digestive essentials are either too weak or scanty, the more food they are brought into contact with the less effective will be the chemical change so necessary for assimilation* and it is not the quantity of food eaten, therefore,
but the amount assimilated that counts After years of constant e&periment " discovered an unfailing method which quickly adds sound HA$'HY flesh o special dieting mind you .y a unique combination of +/0"A/Y 1++0# A0 $"23"0#, assisted by my secret scientific system of e&ercises your weight increases
!eak erves and .ad Habits A most frequent cause of nerve trouble is bad habits, and it does not matter what kind of habit is involved, late nights, alcoholic indulgence, overwork, oversmoking or any habit of self-abuse, any or all can and will bring on eurasthenia 'ake the case of a man approaching 45, a man too, of education and position He had become addicted to what he described as 6that awful habit6 in his teens and as a result, after various sufferings common to such victims, he was guilty of a public offence and sentenced to three months7 imprisonment His agony was rendered, more acute by the fact that he was engaged to be married, and that although he fully reali%ed the enormity of his offence, he found the temptation to repeat it almost overwhelming He wrote, 6" conquered my trouble for some considerable time, but " find it again gaining ground and " am fearful of the consequences 'he mental torture, the knowledge my own weakness gives me is terrible 'he loss of self-control is an awful affliction " wish that se& knowledge had been taught me earlier to save me from myself6 #elf-Abuse will make your life a 6$iving Hell7 'he handicap of nerve weakness is a terrible drawback "t makes real success almost impossible, one cannot en)oy life properly 0epression, failing memory, sleepless nights, a constant tired feeling, loss of ambition, inferiority comple&, weakened will power, are )ust a few of the many symptoms all of which go to make life a 6$iving Hell6
$et Me Make a Man of You
A man7s happiness depends entirely upon his 8ital 9owers His success in social, domestic and business life centers around this "f he is not virile he is not attractive, magnetic and popular His very manly strength is the a&is upon which his whole e&istence revolves 0on7t lose heart because you reali%e that you are not up to the standard of vital vigorous manhood ven if you are almost a physical wreck, " can help you "t doesn7t matter what your condition is, or what caused it "t may be your fault, and it may not 'he only think that really matters is that you should regain your Health, #trength and 8igour - be a /eal Man " have devoted my whole life to the study and practice of ature7s way of rebuilding men - men who have lost faith in humanity - men who do not believe there is hope for them on earth
My course contains special !"$$9+!/ M+8M'# - the most scientific ever discovered
Constipation Constipation is the disease behind diseases You cannot keep fit if you suffer from this common complaint 'he bowels safeguard the body7s nutrition, collecting the part of our food which the body cannot use, the mineral poison e&creted by the liver in the form of bile, the mucus, and other wastes of the body 'he fecal mass has then to be pushed up the right side of the abdomen through the colon, across the top through the transverse colon, and down on the left to reach the rectum for evacuation "t is the peristaltic action of the muscular walls of the colon, by contracting and e&panding in a rhythmic waves, that forces the waste matter along 'o some e&tent, the liver bile helps, as the bile is a natural purgative ormally, there should be at least two rectum evacuations a day "t is no use 6purging6 the body, for the simple reason that this doesn7t help the peristaltic action "n my course are simple e&ercises which quickly cure constipation Cure constipation, and you cure colds and a host of winter troubles, but best of all, internal cleanliness gives you that buoyant feeling that only fit folk know
"ndigestion 'here is nothing mysterious about indigestion 'he various symptoms of stomach disorders generally included under this term can be considered as a condition of functional disturbance of the glands of the stomach 'he secretive and absorptive functions of these glands may be impaired in many ways !illful disobedience of hygienic laws, especially the laws of eating, will produce
after meals the symptoms of discomfort, or indigestion "t is dangerous to attempt the treatment of indigestion with drugs 0rugs are opposed to ature* their action is nothing more than a bludgeoning of the symptoms into a false state of inertia that may lead to other and more harmful complications :now what indigestion really means and you will readily understand the danger in 6cures6 that mean merely a postponement of recurring attacks "ndigestion has its origin in the disability of the body to pass out of the system certain substances re)ected by the digestive organs as incapable of assimilation 'he continued presence of those substances has many ill-effects and is responsible for many distressing symptoms such as Headaches, $assitude, 1latulence and Acidity 'here are, perhaps no bodily disorders more readily and effectively treated by ature-Cure methods than the various stomach disorders !ith my up-to-date course you receive e&ercises to develop every part of the body, both inside and outside "t7s the most complete system in the world
!hat is the ffect of &ercise on the $iver; How often one hears that Mr .ospidnick or Mrs 'histlehayte has 6an attack of the liver6 Actually it would be far truer to say that 6they had attacked their livers6 'he liver is a very harmless, hard-working organ, that is, unless it is palpably ill-treated 'hen it kicks with the force of an overgrown kangaroo You must control your liver, otherwise your liver will control you 0o you remember that when Carnera first landed in .ritain it was reported that he had trouble with his liver; And no wonder, for he was always partaking of light snacks which consisted of about 4-lb of steak, half a do%en eggs, a large fruit salad, two loaves of bread, and mugs of powerful, e&cessively sweetened
coffee for his breakfast, and his other meals were on a similar scale ven a liver the si%e of Carnera7s cannot cope with that sort of treatment "f you want to keep your liver in good condition you must do two things( eat the right food and take plenty of the right kind of e&ercise 0o you know that your liver is the largest gland you have, and weighs from four to five pounds; "t is situated on the right side of your body, immediately below the diaphragm and is protected by the lower ribs And, believe it or not, your liver is not put there to balance your body, or as a make-weight "t has certain specific uses 1irstly, it produces bile, which is stored in the gallbladder ready for use in the digestive process #econdly, it changes the absorbed foods so that they may be easily assimilated and build new tissue "ts final function is to get rid of waste and broken-down tissue 'his is carried to the liver in your blood, changed in form, filtered through the kidneys and eliminated Your liver is an organ of self-defense and should be treated like a pal, not slaved like a member of a chain gang 'he liver is dependent very largely for its condition upon food and e&ercise* there is no part of the body which it is easier to keep fit, and none more simple to repair !hich is one reason why those who indulge in violent fits of temper as the result of the 6liver6 should be incarcerated as criminals
&ercise #trengthens the Heart #orry, "7ve got a groggy heart, and all that rough stuff7s out of the question for
me 'he doctor says that if " don7t rest he7ll not answer for the consequences6 " could hardly believe my ears "t was .ill talking - .ill, who was one of the toughest lads you could meet in a long day7s hike< .ut " soon convinced him that the doctor was wrong "f you sit in an easy chair resting your feet all day, do you think your legs will become stronger; Certainly not 'hen why should your heart be an e&ception; !e all know that men with crippled limbs are urged to work them for a few minutes every day, gradually increasing the work, so that ultimately they become normal again And what applies to crippled limbs applies also to the heart 0on7t let anyone tell you different ver heard of .rigadier-=eneral C= .ruce, known in the Army as 6Hercules6 .ruce; He could lift out at arms7 length an >>st man seated on a chair !ell in >?@5, he was invalided out of the Army for 6heart6 trouble and told emphatically that it was sheer death for him to walk up hills .ut two years later he was leading a Mount verest e&pedition< #omeone was wrong, and it shows that even the finest Army doctors are liable to err 6"n addition,6 says .ruce, 6they told me " had pernicious anaemia #ince then, however, "7ve been told that " might be pernicious, but " was certainly not 6anaemic6 ow let me tell you something about your heart "t is a muscle, and by no means as fragile as most people imagine +n an average it beats >55,55 times a day, and during that period does sufficient work to lift >45 tons one foot high< All the blood in your body passes through your heart every three minutes, and it should be strong to cope with its work early ten people in every hundred in .ritain suffer form some form of heart disease, and nine of them are suffering unnecessarily "f they went to 0octor +ertel, one of the greatest heart specialist in urope, he would not advise them
to rest His patients are made to walk up hills* small hills at first, but as their hearts strengthen they are taken up longer and steeper gradients And not once have been known to drop dead from 6heart failure6 &ercise, provided it is the right kind and increased very gradually, greatly strengthens the heart and prepares it for almost unlimited work
'he Modern #cience of .odybuilding My system is beyond ordinary 9hysical Culture, it is really the #cience of $iving "t is based on the system that enabled me to build up a physique declared by world-famous 9hysicians, #urgeons, #culptors, Artists, #cientists and others to be 6'he most ama%ing specimen of physical development6 alive today ditor of 6Health and fficiency6 wrote* 6+ne has only to look at the magnificent figure of 'H M"=H'Y A9+$$+ to reali%e that he must be one of the fittest and strongest men alive today6 " didn7t get my great strength and muscular development by arm-flopping methods< You must have resistance, and of the right kind Mere fle&ing of the muscles will only tire you out, and break down more tissue than you can ever build up 'he appliance " supply with my course conserves energy - it7s the 1inest .odybuilding Appliance of A$$ 'ime "t can be easily carried in the pocket, and lasts forever
'he .est 'hings in $ife Health, strength, and fine physique are life7s most precious )ewels, better indeed by far than a fortune in stocks and shares You cannot have health without strength, or have strength without health 1ew men reali%e that these are the backbone of every human
You Can Have Mighty Muscles by Apollon
