David Frawley Yoga & Ayurveda Reading excerpt Yoga & Ayurveda of David Frawley Publisher: Lotus Press
Table of Contents Foreword by Georg Feuerstein Preface PART ONE............................................ ONE................................................................................ .................................... 1
Background of Yoga and Ayurveda: Integral Vision of the Universe and the Individual Human Being 1. Yoga and Ayurveda: The Sciences of Self-Realization and Self-Healing ............................................................ ......................................................................... .............3 3 2. Dharma and Tattva: The Universal U niversal Philosophy of Yoga Yoga and Ayurved Ayurvedaa ................................................................... ..................................................................... .. 9 3. The Three Gunas and Mental Nature .................................. 27 4. The Dance Da nce of the Doshas: Ayurvedic
Yoga and Ayurveda
11. The Nadis: The Channel Systems of Mind Mind and Prana.............................................. Prana....................................................................... ......................... 149 149 PART THREE........................................................................ 165
The Practices of Yoga and Ayurveda: Techniques of Inner Transformation 12. 12. Yogic Yogi c and Ayurvedic Diets: Similarities Similari ties and Differences Differences .......................................................... .......................................................................167 .............167 13. 13. Preparing Soma: Soma: Herbs for the Practice of Yoga ..............185 14. 14. Asana: Yoga Postures for Health and Awareness....... Awareness.............. ........205 .205 15. 15. Methods of Pranayama Pranayama .....................................................241 16. 16. Pratyahara: the Forgotten Limb of Yoga ............. ....... ............. .............. ....... 261
