K u n g F u ( Y i q u a n ) C o u r s e _ V B y L i J i o n g n e w y i q u a n @ y a h o o . c o m . c n C o p y r i g h t s © 2 0 0 0 - 2 0 0 8 , , A A l l R i g h t s R e s e r v e d W a r n i n g : t h i s p p r o d u c t i s c o p y r i g h t e d ; e a c h p e r m is s io n f r o m a b a d
k a r m a to
th e
a u th o r a r e
y o u , a n d o n e
im m
w ill r e a p
o r a l a n d
l i c e n s e i s f o r o n e ille g a l. A n d e v e r y
w h a t o n e h a s s o w n
p e r s o n o n l y . A n y im m
o r a l a n d
e a r l y o r l a t e r . B e
d is t r ib u t io n s
w i t h o u t
i l l e g a l b e h a v i o r w i l l b r in g c a r e f u l p l e a s e !
1
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A c t u a l A p p l i c a t i o n s W e h a v e i n t r o d u c e d t h e t r a i n i n g o f ‘ W W h o l e F o r c e ’ ,, ‘ R R o u n d F o r c e ’ ,,
‘ S S p i r i t B l a z i n g ’ a n d ‘ I n s t i n c t R e a c t i o n ’ ,, a f t e r t h e s e t r a i n i n g ; n o w
y o u
h a v e a l l t h e p o t e n t i a l o f m a r t i a l a r t s . I t i s t h e t i m e t o v e r i f y y o u r t r a i n i n g r e s u l t s i n r e a l i t y , w w e o f f e r t h r e e w a y s t o v e r i f y y o u r t r a i n i n g r e s u l t s h e r e ; t h e y a a r e p u s h i n g h a n d s , r e a l c o m b a t a n d H e a l t h D a n c e / M a r t i a l D a n c e . I f y o u d o n o t l i k e c o u n t e r w o r k , y o u m a y t r y H e a l t h D a n c e o n l y . I t w i l l l l e t y o u b e a w a r e h o w
m a n y
g o o d
a b ilit ie s y o u g a in e d , a n d
w h a t k in d
o f
a b i l i t y y o u d i d n o t g e t o r n o t e n o u g h y e t , t h e n y o u c a n t u r n b a c k t o m a k e u p t h e m . T h e r e a r e a l s o s o m e t e c h n i q u e s o f p u s h i n g h a n d s a n d c o m b a t i n t h is s e c tio n . B u t b e a r in m in d
p l e a s e , a b i l i t y i n s t e a d o f t e c h n i q u e i s t h e
r o o t o f t h i s a r t . O f c o u r s e , t t h e a p p l i c a t i o n s w a y s , i i t i s a n
e n t ir e
o f G o n g f u a a r e n o t o n l y
l if e s t y le a c tu a lly , r e a liz e
a n d
t h e s e s p e c i a l
e n j o y t t h e p r o f o u n d
l i f e s t y l e i n a c t u a l l i f e , t r y t o k e e p ‘ ‘ e m p t i n e s s ’ a n d s t a y i n G o d t o t h e f u l l .
I . T u i s h o u - - P u s h i n g h h a n n d d s T h e p u r p o s e o f c o m b a t i i s t o k i l l o r w o u n d
y o u r e n e m y , p r o t e c t
y o u r s e l f , o n c e y o u h i t o u t , i t w i l l w o r k o u t a f e a r f u l w o u n d , i i f i t i s n o t a b s o l u t e n e c e s s a r y , y o u d o n o t e n c o u n t e r a a l i f e d a n g e r , i t c a n n o t b b e u s e d
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c o m b a t r iv a lr y
b u t n e e d
n o t v ia
r e a l c o m b a t ; t t h e G o n g f u
p r e c u r s o r s
c r e a t e d p u s h i n g h a n d s m e t h o d , t o a c c o m p l i s h t h e t r a n s i t i o n n t t o c o m b a t . I n t h e p r o c e s s o f c o m b a t , t h e t w o p a r t i e s h i t e a c h o t h e r f r o m
e a c h s e p a r a t e
p o s i t i o n , t h e r e a r e m u s t a p r o c e s s o f b o t h s i d e s t o u c h e a c h o t h e r w i t h t h e i r a r m s o r b o d i e s , i n c o m b a t , t h i s p r o c e s s i i s v e r y s h o r t , o n c e t o u c h , i t h a s w o r k e d o u t t h e r e s u l t o f v i c t o r y o r d e f e a t a l r e a d y , a l l c h a n g i n g h a p p e n i n a t o u c h . T o l e t p r a c t i t i o n e r r e a l i z e t h i s i n t e r e s t , b u t a g a i n c a n n o t g o s o f a r t o w o r k o u t w o u n d , w e u s e t h e m e t h o d o f p u s h i n g h a n d s t t o s l o w e r t t h e s p e e d o f t h i s p r o c e s s , l e t b o t h s i d e s r e a l i z e t t h e v a r i e t i e s o f a l l k i n d s o f a t t a c k o r d e f e n s e f o r c e s g r a d u a l l y , a c c o r d i n g l y , i m p r o v e o u r r e s p o n d e n c e a b i l i t y . I t i s t h e b e s t t o s t a r t p u s h i n g h a n d s t r a i n i n g a f t e r y o u p r a c t i c e ‘ W W h o l e F o r c e ’ , , ‘ R R o u n d F o r c e ’ ,, ‘ S p i r i t B l a z i n g ’ a n d ‘ I n s t i n c t R e a c t i o n ’ w e l l ; a n d i n t h e b e g i n n i n g , i i t i s t h e b e s t t o b b e g u i d e d b y a n e x p e r i e n c e d o t h e r w i s e , i i t i s e a s y t o f o r m
s o m e i m p r o p e r f i x e d a c t i o n s , t h o s e a r e v e r y
d i f f i c u l t t o b b e c o r r e c t e d l a t t e r . O n t h e o t h e r h a n d , i t i s a l s o O K a t e s t b e f o r e y o u
m a s t e r t h e f o u r s t e p s ( ‘ W
B l a z i n g ’ a n d
‘ I n s t i n c t R e a c t i o n ’ )
a c c o r d in g
to
m y
m a s t e r ;
w e l l , i t m e a n s
p e r s o n a l e x p e r ie n c e ,
h o le
y o u b e fo re
F o r c e ’, ‘ R o u n d
t o d o i t a s F o r c e ’ , ‘ S p i r i t
c a n n o t d o i t t o o y o u
h a v e
o f t e n ,
c o m p le t e l y
m a s t e r e d t h e f o u r s t e p s , p r a c t i c i n g p u s h i n g h a n d s o n c e a m o n t h i s s u i t a b l e .
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k n o w
h o w
t o u s e t h e m . P u s h i n g h a n d s c a n e x a m i n e y o u r a b i l i t i e s ; l e t y o u
b e a w a r e o f w h i c h s i d e o r p a r t s t h a t y o u n e e d
s t r e n g t h e n . B u t i i f y o u
a l w a y s d o p u s h i n g h a n d s a a s a n a m u s e m e n t , i i t w i l l l l o s e t t h e f u n c t i o n
o f
e x a m i n a t i o n . W e t h i n k p u s h i n g h a n d s i i s a l i m i t e d c o m b a t , i t i s a n i n t e r i m t o r e a l c c o m b a t . I d o n o t s a y t a k i n g p u s h i n g h a n d s a a s a n w r o n g , I j u s t s a y t t h e p u r p o s e o f p u s h i n g
a m u s e m e n t i i s
h a n d s i n t t h i s c o u r s e i i s n o t
a m u s e m e n t . F u r t h e r m o r e , j u s t a a s M r . W a n g X i a n g z h a i s a i d : ' i f o n e n e v e r p r a c t i c e s p u s h i n g g h a n d s , h i s s k i l l w o n ' t b b e g r e a t ; h o w e v e r , i i f o n e a l w a y s c o n c e n t r a t e s o n p u s h i n g h a n d s , h e w i l l b e d d e f e a t e d s u r e l y i n r e a l c c o m b a t ' .
A l i m i t e d c o m b a t i s s t i l l s s o m e t h i n g d i f f e r e n t w i t h r e a l c o m b a t . J u s t l e t y o u g e t s o m e s im i l a r e x p e r i e n c e o f c o m b a t , d o n ' t a l w a y s s t a y t h e r e . W
h a t e v e r i n p u s h i n g h a n d s o o r i n r e a l c o m b a t , y o u r p o w e r a n d a c t i o n
s p e e d a a r e t h e m o s t i m p o r t a n t f a c t o r , d o n ' t b l i n d l y
w o r s h ip c o m p l i c a t e d
te c h n iq u e s . A ls o
'r e a c t io n
d o n ' t b e l i m i t e d
b y t t h e w o r d
( r e s p o n s e ) ' ,
G o n g f u i s a n a c t i v e a r t , a l w a y s k e e p i n i t i a t i v e , t h r e a t e n a n d a t t a c k y o u r o p p o n e n t ' s c e n t e r , a s f o r ' ' r e a c t i o n ' , l e t y o u r i n s t i n c t d d o i t . T h i s i i s w h a t t h e y c a l l : ' b e t w e e n c o n s c i o u s a n d u n c o n s c i o u s ' , y o u r a t t a c k i s c o n s c i o u s ; y o u r i n s t i n c t r e a c t i o n i s u n c o n s c i o u s .
1 . F o r m s - - S i n g l e a n n d d d o u b l e p u s h i n g h a n d s
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h a n d s d e t e r m i n e d b y t h e c h a n g i n g o f t h e a t t a c k a n d d e f e n s e o f b o t h s i d e s , o n c e t h e h a n d s t o u c h , b o t h s i d e s b e g i n t t h e a t t a c k a n d d e f e n s e a c t i o n s , t h e r e e a r e n o t a n y
fix e d
p r e s c r i p t i o n , s o , h e r e I I c a n
b u t i n t r o d u c e t h e
p o s t u r e s o f h a n d s t o u c h .
S i n g l e p u s h i n g h a n d s : t w o p r a c t i t i o n e r s s t a n d f a c e t o f a c e , l i k e t h e
A s y m m e t r i c H u n y u a n z h u a n g , e a c h s t r e t c h e s o n e h a n d a h e a d , t o w a r d s t t h e n o s e o f y o u r o p p o n e n t , n o s e i s t h e s i g n o f o n e ’ s m i d l i n e , t w o s i d e s b o t h d o
t h e s a m e
p o s t u r e , t h e h a n d s t o u c h
a t t t h e m i d d l e
o f tw o
p e r s o n s ,
a n o t h e r h a n d g u a r d s a a t t h e f r o n t o f o n e ’ s c h e s t , t t o a c t a s a a s e c o n d e r , a f t e r t h e h a n d s ( a r m s ) t o u c h , t h e y c a n b e g i n t o a t t a c k e a c h o t h e r . D o u b l e p u s h i n g h a n d s : t w o p r a c t i t i o n e r s s t a n d f a c e t o f a c e , l i k e t h e
A s y m m e tr ic H u n y u a n z h u a n g
( t a k e t h e r i g h t p o s t u r e
a s a s a m p l e ) , t t h e
r i g h t h a n d i i s i n t h e f r o n t a n d h i g h e r a a l i t t l e t h a n t h e l e f t h a n d , t t h e r i g h t h a n d p o i n t s t o t h e o p p o n e n t ’ s n o s e , t h e l e f t h a n d p o i n t s t o t h e o p p o n e n t ’ s c h e s t , t w o h a n d s c o m b i n e t o p o i n t a a t t h e o p p o n e n t ’ s m i d l i n e . T h e r e a r e t h r e e k i n d s o f t o u c h f o r m s b e t w e e n t w o p r a c t i t i o n e r s , n a m e l y , t h e y a r e : o n e ’ s e i t h e r h a n d s u p , o r b o t h h a n d s d o w n , o r o n e h a n d u p a n d a n o t h e r d o w n .
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u s e l i v e l y s t e p s ( n e v e r f i x e d ) .
2 . P r i n c i p l e
T h e r e i s n o t a n y f i x e d p a t t e r n i n p u s h i n g h a n d s , s i m p l y a t t a c k a n d d e f e n d e a c h o t h e r a f t e r t o u c h h a n d s b y a p o s t u r e . B u t w w e s t i l l c a n f i n d s o m e p r in c ip le s . T h e a im
o f m a r t i a l a r t i s c o n c i s e , h o w
y o u p r a c t i c e , h o w
y o u u s e . N a m e l y , h i t i i s j u s t h i t ; p u l l i i s j u s t p u l l , g o t o y o u r a i m W
i n t e n t l y .
h e n t h e o p p o n e n t a t t a c k y o u , w h i l e y o u f e e l u n c o m f o r t a b l e , a d j u s t y o u r
b o d y n a t u r a l l y , o u g h t t o i n c l i n e , j u s t i n c l i n e ; o u g h t t t o e v a d e , j u s t e v a d e . A t t a c k a g a i n a f t e r y o u a d j u s t y o u r p o s t u r e a n d p o s i t i o n , t t i l l y o u w i n h i i m , t h e r e i e i s n o t a n y
p r e t e n t i o u s f l o u r i s h . I n t h e w h o l e c o u r s e o f m a r t i a l a r t
t r a i n i n g , w e a l l a i m a t a p p l i c a t i o n . F o r e x a m p l e : J i j i z h u a n g , y o u s t a n d i n t h i s p o s t u r e , w h i l e y o u m e e t t t h e e n e m y , y o u a l s o t a k e t h i s p o s t u r e ; S h i l i , h o w
y o u p r a c t i c e t o p u s h o r p u l l , w h e n
y o u m e e t t t h e e n e m y , y o u a l s o
s u c h p u s h o r p u l l ; A s f o r F a l i , g g o w i t h o u t s a y i n g , h o w
y o u p r a c t i c e , h o w
y o u u s e . T h e h i t m e t h o d s a a r e n u m e r o u s a n d c o m p l i c a t e d , i f w e s s t u d y t h e m o n e b y o n e , t h e n i t i s h a r d t o g e t a l l o f t h e m , t h e r e f o r e , w e b r i n g f f o r w a r d t h e p r i n c i p l e o f “ p r o t e c t i n g y o u r c e n t e r a n d u s i n g t h e c e n t e r ” . . “ C e n t e r ” i s t h e c e n t e r o f g r a v i t y o f t h e b o d y , t h e v e r t i c a l l i n e o f t h e c e n t e r o f g r a v i t y c a lle d
m id l in e . T h e c e n te r o f g r a v i t y
b e in g
o u t o f t h e s u s t a i n i n g
a r e a
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W
h i l e o n e ’ s c e n t e r d e f l e c t i v e , h h e c a n n o t c h a n g e h i s p o s t u r e a g i l e l y , i i f o n e
s t a y s i n t h i s s t a t e , h e w i l l f a l l i i n t o p a s s i v i t y . I f y o u w a n t t t o a t t a c k y o u r o p p o n e n t e ff e c tiv e ly , y o u
m u s t s t r i k e h h i s c e n t e r b y
y o u r o w n
c e n t e r
( w h o l e f o r c e n a m e l y ) . T h e r e f o r e , t h e “ c e n t e r ” i s v e r y i m p o r t a n t t t o b o t h s i d e s . T o e f f e c t i v e m o v e t h e o p p o n e n t ’ s c e n t e r , a a s k i l l i i s m a k i n g y o u f o r c e in c lin e d
u p w a rd s ; m a k e
s t r a ig h t l i n e w h e n
y o u r a r m ( s ) , b o d y a n d t h e b a c k l e g t o
b e a
y o u p u s h t h e o p p o n e n t o u t , s s o t h a t y o u c a n u s e t h e
c o u n t e r f o r c e o f t h e g r o u n d . I f y o u
p u s h
f l a t l y , s s i n c e t h e m a s s o f t h e
o p p o n e n t m a y b b e a s m m u c h a s y o u r s , y o u w w i l l a l s o f a l l b a c k b y t h e c o u n t e r f o r c e o f y o u r o p p o n e n t . C o m b a t c a n b e d i v i d e d
in to
a tta c k a n d
d e fe n s e tw o
s i d e s , p r o t e c t
y o u r o w n c e n t e r , a n d a t t a c k y o u r o p p o n e n ’t s c e n t e r b y y o u r o w n c e n t e r . W
h e n t h e o p p o n e n t a t t a c k y o u , y o u j u s t a d d a t r a n s v e r s e f o r c e o n i t , t o
c o m p o s e a n e w
f o r c e , b e c a u s e t h e d i r e c t i o n a n d e f f e c t p o i n t o f t h e f o r c e
c h a n g e d , i i t c a n n o t w w o r k o u t t h e p r i m a r y
e f f e c t , t h u s , y o u p r o t e c t y o u r
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a r r i v e t e t o t h i s l e v e l , j u s t b y o n e t o u c h , y o u r o p p o n e n t ' s f a c e w i l l t t u r n n t t o r e d o r c a d a v e r o u s , a n d I ' m
a f r a i d h h e w i l l n n e v e r w a n t t t o r e p e a t t h i s h o r r i f i c
e x p e r i e n c e . T o s u m w h a te v e r h o w
u p , p u s h in g
h a n d s i s n ’ t a g a m e , i i t i s a l i m i t e d
y o u r o p p o n e n t a c ts , d e fe a t h im
c o m b a t ,
w i t h o n e f r i g h t . A s f o r h o w
t o f r i g h t e n h i m , y o u s h o u l d a c c o r d i n g t o t h e s s i t u a t i o n o f t h e t i m e , s u c h a s l e f t - r i g h t F a l i , u p - d o w n F a l i a n d a h e a d - b a c k F a l i , t t h e i m p o r t a n t p o i n t i i s q u i c k a n d t r u e , w h i l e y o u r o p p o n e n t o u t o f h i s w i t s , s t r i k e h h i s c e n t e r b y y o u r c e n t e r i m m e d i a t e l y , d o n ’ t w a i t h i m O n
th e o t h e r
w a k e u p .
h a n d , g e n e r a l l y , w e p r a c t i c e
p u s h in g
h a n d s w i t h
p a r t n e r s , p a r t n e r i s n o t y o u r e n e m y , a n d s o w e s h o u l d p a y a t t e n t i o n t o t h e m a n n e r , a v o i d h a r m i n g e a c h o t h e r .
I I . C o m b a t C o m b a t m e a n s t t o s t r i v e f o r l i f e w i t h y o u r e n e m y , j u s t a a s M r . W a n g X i a n g z h a i s a i d : “ I n
a
d u e l , fa c i n g
t h e l i f e - a n d - d e a t h , t h e s i t u a t i o n i s
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O f c o u r s e , t h e r e a r e s t i l l s s o m e p r i n c i p l e s o o n c o m b a t :
1 . B r a v e r y
T h e p s y c h o s i s
f i r s t i m p o r t a n t f a c t o r o f c o m b a t i s b r a v e r y , n a m e l y , o n e ’ s a n d
i m p e r tu r b a t io n
p s y c h o lo g y a n d
d ia t h e s is .
p re ss fo rw a rd
w ith
W
h e th e r
y o u
c a n
k e e p
i n d o m i t a b l e w w i l l i n f f a c e
o f a
f o r m i d a b l e e n e m y . I f y o u c a n n o t k e e p g o o d p s y c h o l o g y i n c o m b a t , a t a l o s s w h a t t o d o , w h a t e v e r h o w
g o o d y o u a r e i n t r a i n i n g , y o u c a n n o t e x e r t
y o u r s k i l l s a t t h e t i m e , y o u w w i l l b e d e f e a t e d u n q u e s t i o n a b l y . W e n c o u n t e r a c r i t i c a l o c c a s i o n , y o u h a v e t o
h e n y o u
fig h t fo r y o u r lif e , a n d
t h e n
t h e r e e i s n o m o r a l i t y n e i t h e r j u s t i c e , t h e o n l y r i g h t t h i n g y o u o u g h t t o d o i s d e f e a t in g
t h e e n e m y , a n d p r o t e c t i n g y o u r s e l f . G i v e a a l l y o u r s e l f t o G o d ,
fa c e th e
d a n g e r v a lo r o u s ly , k e e p
d e te r m in e d
to
p e r is h
to g e th e r w ith
c a lm , r u th le s s , a n d th e
e n e m y . I f y o u
c a r e f u l, a n d
b e
c a n 't h i t y o u r
o p p o n e n t , y o u s h o u l d n ' t h i t n a t u r a l l y ; o n l y w h e n y o u c a n k i l l t t h e e n e m y b y o n e p u n c h , t h e n y o u c a n h i t h i m . H o l d i n g s u c h d e c i s i o n , y o u m a y n o t
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2 . W
h o l e h i t
W e e m p h a s i z e “ “ w h o l e ” a l l t h e w a y , u n i t e t t h e s p i r i t , Q i , f o r c e a n d
fo rm
i n t o o n e ( i n n a t u r a l s t a t e , t h e y a r e u n i t e d o f c o u r s e , s i n c e w e h a v e s o
m a n y i n g e n u i t i e s , t h e y a a r e o f t e n s e p a r a t e ) . U n d e r t t h e g o o d p s y c h o l o g y , u s e y o u r e n t i r e a b i l i t y f u l l y ; y o u c a n g e t t t h e m o s t p o w e r f u l a t t a c k f o r c e t o d e f e a t y o u r e n e m y . A s f o r o t h e r i d i o g r a p h i c c o m b a t t e c h n i q u e s , w e d o n o t e n c o u r a g e p e o p l e s p e n d m u c h t i m e t o l e a r n a n d p r a c t i c e t h e m , b u t i f y o u w a n t , t t o p r a c t i c e s o m e s i m p l e a n d e f f e c t i v e s k i l l s y o u l o v e i s a l s o O k , a n d i f y o u w a n t t o u s e t h e m
e f f e c t i v e l y i n c o m b a t , y o u ’ d b e t t e r p r a c t i c e t h e s e
s k i l l s a g a i n a n d a g a i n t o b e y o u r i n s t i n c t r e a c t i o n s .
T o s u m a n d
u p , i n c o m b a t , y o u n e e d o n e i n t e n t i o n o n l y : “ “ a t t a c k , a t t a c k
a t t a c k . . . ” , e x c i t e y o u r s p i r i t , d e s t r o y y o u r e n e m y ’ s s p i r i t , a t t a c k h h i s
c e n t e r . B y t t h e w a y , w e s s a y “ n a t u r a l r e s p o n d ” , i t d o e s n ’ t m e a n
w a it i n g
y o u r o p p o n e n t h i t y o u f i r s t , t h e n y o u r e s p o n d i t , i f i n t t h i s c a s e , y o u w i l l b e n e v e r i i n t i m e . I t m e a n s r e s p o n d i n g i n s p i r i t s i d e , w h i l e y o u r o p p o n e n t j u s t
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I I I . J i a n w u ( H e a a l t h D a n c e / M a r t i a l D a n c e e ) ) M a r t i a l D a n c e i s t h e f l o w e r o f m a r t i a l a r t s , f r o m g e t i n t o t t h e f r e e r e a l m
n o w
o n , y o u r e a l l y
o f m a r t i a l a r t s , a n d i t i s a t r a i n i n g r e s u l t r a t h e r t h a n
a t r a i n i n g m e t h o d . A s a f r e e a r t , M a r t i a l D a n c e h a s n o t a n y f i x e d a c t i o n ; i i t i s a n a t u r a l o u t p o u r i n g o f o n n e ’ ’ s f e e l i n g a n d p o w e r ; i i t i s a n a p p e a r a n c e o f y o u r s p i r i t . A l l a b i l i t i e s y o u g e t f r o m
lo n g
tim e h a rd
t r a i n i n g , s u c h a a s
‘ W W h o l e F o r c e ’ , ‘ R R o u n d F o r c e ’ , ‘ S p i r i t B l a z i n g ’ a n d ‘ I n s t i n c t R e a c t i o n ’ a l l a p p e a r i n t h i s t i m e p e r f e c t l y . F u r t h e r m o r e , y o u
c a n a p p e r c e i v e t h e l i f e
e n e r g y – Q i f l o w i n g w i t h y o u r d a n c e . A l t h o u g h t h e r e i s n ’ t a n y f i x e d f o r m t o l e t y o u g e t i n t o t t h e s t a t e
t i e s y o u r s p i r i t i i n M a r t i a l D a n c e ,
e a s i e r , h e r e I I i n t r o d u c e s o m e s a m p l e s o f
M a r t i a l D a n c e , b u t k e e p i n m i n d p l e a s e , t h e y a r e s o m e a r t i s t i c c o n c e p t i o n s w i t h a c t i o n
p r in c ip le s , in s te a d
o f fix e d
s k ills . A n d
o f c o u r s e , M a r t i a l
D a n c e i s n o t l i m i t e d b y t h e s e s a m p l e s , i i t i s a w i d e f i e l d y o u c a n b r i n g a l l y o u r a b i l i t i e s i n t o p l a y f r e e l y .
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P i c t u r e 1 6 7 2 . B r a n d i s h i n g W a v e D a n c e V i s u a l i z e y o u a r e i n t h e s e a , a n d p l a y w i t h t h e w a v e s , c o n f o r m e d t o
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p u t o u t t h e r i g h t f o o t . T h e t w o
a r m s a r e c o o p e r a t i n g
w i t h t t h e b o d y ,
e x t e n d i n g , s h r i n k i n g , p r e s s i n g a n d r a i s i n g u p a n d d o w n , p u l l i n g r e v e r s e l y a n d
e l o n g a t i n g , t h e t w o
h a n d s
ru n n in g
a n
e llip t ic
p a t h . L e f t , r i g h t ,
a d v a n c i n g a n d r e t r e a t i n g , c h a n g i n g e a c h o t h e r w i t h o u t e n d . A s i f a t o r t o i s e s w i m m i n g o u t t h e w a t e r , b e i n g a b o u t t t o f l o a t b u t s i n k a g a i n , s o m e t i m e f l o a t s s o m e t i m e s i n k s , a n d h o l d s t t h e b i l l o w s a n d b r a n d i s h e s t t h e w a v e s a a t t h e s u r f a c e , s s o t h i s f o r m i s a l s o n a m e d “ a d i v i n e t o r t o i s e s w i m s o u t t t h e w a t e r ” . T h e i m p o r t a n t p o i n t o f t h i s d a n c e i s y o u r b o d y a n d a r m s m o v e i n p h a s e a s i f y o u a r e r e a l l y b r a n d i s h i n g a a g r e a t w a v e , e x t e n d y o u r s p i r i t t t o t h e h e a v e n a n d e a r t h , f f u l l o f e n e r g y .
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P i c t u r e 1 6 9 3 . C r u is i n g D r a g o n D a n c e
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t h e g r a v i t a t i o n p o t e n t i a l e n e r g y o f t h e b o d y t r a n s l a t e s i n t o k i n e t i c e n e r g y ; t h e w h o l e b o d y c a r r i e s a a w a v e f o r c e . A n d t h i s w a v e f o r c e c a n b u r s t t o b e a n e x p l o s i v e f o r c e o n c e i t m e e t s s o m e t h i n g .
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P i c t u r e 1 7 1 T h e s e t w o p a t t e r n s , B r a n d i s h i n g W a v e a n d C r u i s i n g D r a g o n , a r e b o t h
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t o d o i t , m a k e h i m
h a s t t h e f e e l i n g o f f a c i n g a n a b y s m , n o d t o i t s f a l l , f a l l i n g
d e e p e r a n d d e e p e r . T h i s j u s t i i s t h e m e t h o d o f " h i g h t h e n r a i s e t h e b o d y , lo w
t h e n s h r i n k t h e b o d y " .
4 . W
h it e C r a n e D a n c e
V i s u a l i z e y o u a r e a w h i t e c r a n e d a n c i n g o n t h e g r o u n d , c o n f o r m e d t o t h e p r i n c i p l e o f ‘ WW h o l e F o r c e ’ a n d ‘ R R o u n d F o r c e ’ , t h e t w o a r m s d r a w a rc s fro m
o u t s i d e t o i n s i d e a l t e r n a t e l y , y o u r b o d y m o v e s r e v e r s e l y . I f h h i g h ,
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s h o u l d b r e a k o u t b b e o n e , t h i s p a t t e r n o f f a l l i n g t t h e f o o t i s n ' t k i c k , s t e p , t r e a d , o o r t r a m p l e , i i t i s s t a m p i n f a c t . U s i n g t h e e x p l o s i v e f o r c e o n l y , t w o a r m s c o n t i n u a l e x e r t b y t u r n s , t w o f e e t a c t t o g e t h e r , t t h e i m a g e j u s t l i k e a w h i t e c r a n e b r e a k s o u t o f a n e n c i r c l e m e n t , b e i n g a b o u t t o f l y . T h e i m p o r t a n t p o i n t o f t h i s d a n c e i s y o u r b o d y a n d p h a s e , p r o d u c e t r a n s v e r s e p o w e r w a v e s , t h e a c t i o n
a r m s m o v e in
s c o p e o f tw o
a r m s
s h o u l d b e l a r g e a l i t t l e , t t o s t r e n g t h e n t h e i n t e n s i t y o f t h e e x p l o s i v e f o r c e i n s t r a i g h t s h o t .
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V i s u a l i z e y o u a r e a s n a k e f r i g h t e n e d b y s o m e t h i n g , c o n f o r m e d t o t h e p r i n c i p l e fro m
o f ‘ W W h o l e F o r c e ’ a n d ‘ R R o u n d F o r c e ’ , t h e t w o a r m s d r a w
i n s i d e t t o o u t s i d e
a lt e r n a te ly , y o u r b o d y
a r c s
m o v e s h a r m o n i o u s l y . I n
a c t i o n , i i f y o u s t e p o u t t h e l e f t f o o t t h e n r a i s e t h e l e f t a r m , d r a w s a r c f r o m i n s i d e t o o u t s i d e , a t t h e s a m e t i m e , t h e r i g h t a r m
d ra w s a rc fro m
i n s i d e u n d e r t t h e l e f t a r m . A d v a n c e t h e r i g h t f o o t , t h e r i g h t a r m t o o u t s i d e , a a t t h e s a m e t i m e , t t h e l e f t a r m
o u t s i d e t o d r a w s a r c
d r a w s a r c u n d e r t t h e r i g h t a r m .
S a m e a s t h e w h i t e c r a n e d a n c e , o n e s h o u l d s t i l l m a k e u s e o f t h e s p r i n g
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W
h it e
c r a n e a n d f r ig h te n e d
s n a k e t h e s e t w o p a t t e r n s a r e a l l u u s i n g
e l a s t i c i t y t t o g e t t h e e f f e c t o f m a r t i a l a r t . T h e r e f o r e , i n p r a c t i c e , o n e s h o u l d g r a s p t h e q u a n t i t y
o f e lo n g a t io n
a n d s h r i n k i n g , r e t r a c t t t o s t o r e u p t h e
s t r e n g t h , a n d e x t e n d t t o s e n d o u t f o r c e . I f y o u a r e g o i n g t t o e x t e n d i t , t h e n
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O t h e r P o i n t s f o r A t t e n t i o n 1 . I n G o n g f u t r a i n i n g , o n e ’ s Q i a n d b l o o d c i r c u l a t i o n w w i l l b e a a c c e l e r a t e d ,
a n d t h e p o r e s w w i l l o o p e n , i t i s r e c o m m e n d e d t o t a k e a s l o w
w a l k f o r a b o u t
1 0 m i n u t e s a f t e r t r a i n i n g , t t o l e t y o u r b o d y t u r n b a c k t o t h e n o r m a l s t a t e .
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m u s c le s , b o n e s
a n d
s k i n . ” I n
th e
‘ W h o l e
F o r c e ’ a n d ‘ R R o u n d
F o r c e ’
t r a i n i n g , o n e ’ s t e n d o n s , m u s c l e s , b o n e s a n d s k i n a r e a l s o w w e l l t t r a i n e d ; i i n t h e ‘ S p i r i t B l a z i n g ’ a n d ‘ I n s t i n c t R e a c t i o n ’ t r a i n i n g , o n e ’ s S h e n ( s p i r i t ) g e t s t r a i n i n g t o o . T h e p o w e r o f l i f e i s J i n g a a n d Q i , m a r t i a l a r t t r a i n i n g g c c a n
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e n e rg y
in to
y o u r S h e n
( s p i r i t ) i n t i m e , t h i s i s v e r y
t e m p e r a m e n t c u l t i v a t i o n , t h e C u l t i v a t i o n P a r t .
h e l p f u l t o y o u r
s k i l l w i l l b e i n t r o d u c e d i n
t h e S p i r i t u a l
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y o u w i l l b e f u l l o o f s e l f - c o n f i d e n c e , a n d y o u w i l l b e a w a r e o f a n y
g o o d
c h a n c e o r d a n g e r , c a t c h t h e g o o d c h a n c e a n d k e e p a w a y f r o m t h e t r a p . F u r t h e r m o r e , y y o u w i l l g e t e n l i g h t e n m e n t o f l i f e , s o u l a n d s p i r i t u a l i t y i n G o n g f u t r a i n i n g ; a c c o r d i n g l y , g e t f u l l s e l f - c o n f i d e n c e a n d l i f e f r e e d o m .
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d e s c r i b e d b y w o r d s . O n e s h o u l d a l l o w
s t u d e n t s t t o w a t c h t h e t e a c h e r ' s m i e n
d u r i n g S h i s h e n g , c o n s i d e r i i t s p r i n c i p l e , h e a r t t h e s o u n d , a n d c o n j e c t u r e i t s i n t e n t i o n , t h e n t e s t t h e s s t a t e o f t h e v o i c e . I n t h i s w a y , m a y b e o n e c a n g e t i t s e s s e n c e .
S e l f - d e f e n s e
S e l f - d e f e n s e i s a n o t h e r n a m e f o r c o m b a t . O n e s h o u l d k n o w a b i g a c t i o n i i s n o t a s g o o d a s a s m a l l a c t i o n a n d a s m a l l a c t i o n i i s n o t a s g o o d a s s t ill n e s s . O n e s h o u ld k n o w
s t i l l n e s s i i s j u s t t h e u n c e a s i n g m o v e m e n t . F o r
e x a m p l e , a a m a c h i n e w h e e l o r r o t o r , w h e n i t t u r n s v e r y s p e e d i l y c a n s e e m m o tio n le s s . W
h e n i t c a n b e s e e n t o b e t t u r n i n g , t t h e n i t w i l l s o o n s t o p a n d i t
i s a n a p p e a r a n c e o f i m p o t e n c e . W
h a t i s c a l l e d m o t i o n l e s s m o t i o n i s f a s t e r
t h a n m m o t i o n . T h i s v e r y s p e e d y m o t i o n i s s i m i l a r t o s t i l l n e s s . M o t i o n a a n d s t i l l n e s s a r e b a s e d u p o n e a c h o t h e r t t o u s e . I t s i n g e n i o u s u s a g e r e s t s m a i n l y w i t h c o n t r o l o f t h e n e r v e s , l e a d i n g t h e m i n d , t h e e l a s t i c p o w e r o f b r e a t h i n g , a s t a b l e p i v o t , r o u t e d i s p l a c e m e n t , a n d c h a n g i n g t t h e b a r y c e n t e r . W t h e a b o v e k i n d s o f m e t h o d s , i f o n e c a n u s e t h e m f o u n d a t i o n f f o r c o m b a t . O n e s h o u l d
a ls o
i t h a l l
p r o p e r l y , t t h e n o n e h a s a
t r a i n t t h e h a b i t o f m a k i n g t h e
p r o v i s i o n f o r i s s u i n g f o r c e i n r e s p o n s e t o a l l o p p o r t u n i t i e s a t a n y t i m e a n d a n y p la c e
T h e
im p o r ta n t p o in t
r e s t s w i t h
t h e m in d
a n d
f e e l i n g a r e
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a l t h o u g h i t i s n o t n e c e s s a r y t o g e t t o t h e b b o t t o m
o f t h e c o m b a t i v e m e t h o d s ,
i t s e e m s w w e s t i l l n n e e d t o p a s s t h r o u g h t h e p r o c e s s . I f t h e o p p o n e n t i s s t i f f a n d a l w a y s p r e s e n t s h i s c e n t e r a n d r o u t e , t t h e n w e n e e d n ' t b b e c o n c e r n e d a b o u t h i m . I f t h e o p p o n e n t ’ s a c t i o n i n i s r a p i d , h i s b o d y n e v e r f i x e d a t a p l a c e a n d h e i s l l i v e l y l i k e a m o n k e y , a n d n e e d l e s s t t o s a y t h a t h e h a s a l l k i n d s o f f o r c e , j j u s t b y h i s r a p i d a c t i o n s , i i t i s c l e a r t h a t n o t e v e r y m a n c a n d e a l w i t h h i m ; t h e r e f o r e , w e s h o u l d a l s o r e s e a r c h c o m b a t m e t h o d s a t o r d i n a r y t i m e s . I n p r a c t i c e , f f i r s t t t r a i n t t h e l o w e r a b d o m e n t o b e s s u b s t a n t i a l , b u t t o c k s t t o b e f i r m , t t h e h e a d , t t h e h a n d , t h e s h o u l d e r , t t h e e l b o w , t h e c r o t c h , t h e k n e e , t t h e f o o t , e a c h h a s t h e c o m b a t m e t h o d s . W h o o k i n g s t r r i k e , p r e s s i n g s tr ik e ,
tw is t i n g
a l t e r n a t in g s tif lin g
s tr ik e , h a n g in g
s tr ik e , s a w in g
s t r i k e a t g l a n c i n g
s tr ik e ,
s tr ik e , s w a th in g
s t r ik e ,
i t h r r e f e r e n c e t t o l i f t i n g
d e s tr o y in g
s t r ik e , t r a m p l in g s tr ik e ,
a n g le ,
s t r i k e ,
s t r i k e , d r i l l i n g
o v e r la p p in g
s t r i k e ,
s tr ik e , in te r c e p tin g
s t r i k e ,
p o k i n g s t r i k e ,
r o llin g
fo rc e
s t r i k e ,
s u p p o r t e d f o r c e s t r i k e , s l i p p e r y f o r c e s t r i k e , v i s c i d i t y f o r c e s t r i k e , c i r c l i n g s te p
s tr ik e , s tr e tc h in g
s te p
s t r ik e , a d v a n c in g
s te p
s tr ik e , r e tr e a t in g
s t e p
s t r i k e , s e q u e n c e s t e p s t r i k e , s i d e l o n g s t e p s t r i k e , f f u l l s s t e p s t r i k e , h h a a l f s t e p s t r i k e , f r o n t a l s t r i k e a t d i a g o n a l s i d e , d i a g o n a l s t r i k e a t f r o n t , u n i l a t e r a l i s m s tr ik e
o f t h e w h o l e b b o d y , w h o l e
s t r i k e o f t h e p a r t , t o p
a n d u n d e r s id e
c o i l i n g s t r i k e , l l e f t a a n d r i g h t l e a d i n g s t r i k e , i n s i d e a n d o u t s i d e l e a d i n g s t r i k e , f
n d b a c k
l i
ik
h
f
b
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n '
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m o v e m e n t t t o
s t a r t b u t y e t n o t s s t a r t , a n d a a l l k i n d s o f s u g g e s t e d
s t r i k e
m e t h o d s , a l t h o u g h t h e y a r e a l l p a r t i a l , i , i f o n e h a s n o t h a d p r a c t i c e t r u l y , i t i s a l s o d i f f i c u l t t t o g e t t h e m . B u t , a l l - i n - a l l , t h e y a r e t h i r d - r a t e s k i l l s , a n d t t h e c l e v e r a n d w i s e i n d i v i d u a l s n e e d n o t p r a c t i c e t h e m .
J i j i z h u a n g M e t h o d - C o m b a t S t a n d i n g T o c o m p a r e
J i j i z h u a n g ( c
s t a n d in g , th e ir s p ir it a n d f o r m
o m b a t
s t a n d in g )
d i f f e r a a l i t t l e f r o m
w ith
t h e f o u n d a t i o n a l
o n e t o a n o t h e r , b b u t s t i l l
r o o t o n t h e s a m e p r i n c i p l e . T h e s t e p s h o u l d b e a s t h e c c h a r a c t e r " 八 " , a n d i s a l s o n a m e d d i n g b a b u : i i t ’ s a b b o w
s t e p w i t h t h e f e e t p p l a c e d h a l f l i k e t t h e
C h i n e s e c h a r a c t e r " 丁 " a n d h a l f l i k e " 八 " . 3 0 %
o f t h e w e i g h t o f t h e b o d y
i s d i v i d e d o n t h e f f o r w a r d l e g a n d 7 0 % o n t h e b b a c k l e g , t h e f o r c e o f t h e t w o a r m s i i s 7 0 %
h o ld in g a n d 3 0 %
s u p p o rtin g . W
h i l e F a l i , f o r c e i s j u s t e e q u a l ,
b u t p a s t e q u a l i z i n g , i i t s t i l l s h o u l d b b e a s t h e s s p r i n g o f a f i r e a r m , a n d o n e s h o u l d h a v e t t h e i n t e n t i o n o f e x t e n d i n g a n d s h r i n k i n g c o n t i n u o u s l y . T h e v a r i a b l e d i s t a n c e b e t w e e n t h e h a n d s a n d b e t w e e n t h e f e e t d o e s n ’ t e x c e e d 1 c h i ( 0 . 3 3 m e t e r ) a a t i t s m a x i m u m , a n d i t i s l e s s t t h a n o n e i i n c h a t i t s m i n i m u m . F r o n t a n d b a c k , l e f t a n d r i g h t , c h a n g e i n o n e e a c h o t h e r w i t h o u t e n d , a n d t h e m o r e o n e p r a c t i c e s i t t h e m o r e h e g e t s s k i l l e d a n d f i n d s i i t s w o n d e r A s
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r e a l i z i n g t t h e s o f t , b e i n g q u i e t a n d s u d d e n l y s p r i n g i n g , b e i n g f a r o r n e a r o f t h e d i s t a n c e , h o w t o h o l d t h e p o s t u r e , w h e t h e r t t h e F a l i i s f f a l s e o o r t r u e , t t h e u n i v e r s e f o r c e w a v e a n d w h a t o p p o r t u n i t y t o u s e i t , t t h e n o n e s h o u l d e n t e r i n t o i i t g r a d u a l l y . T h e w h o l e p r o b l e m
o f m a r t i a l a r t s c i e n c e i s c o n t a i n e d i i n
t h e f o l l o w i n g : i i n d a i l y p r a c t i c e , o n e s h o u l d a s s u m e t h e r e i s a t i g e r a t o n e ’ s f r o n t a n d s t o r e u p f o r c e t o f i g h t w i t h i t f o r o n e ’ s l i f e ; t h i s i s i s t h e o n l y w a y t o l e a r n c o m b a t i n t h e b e g i n n i n g , i i t i s a l s o t t h e f i r s t p p r i n c i p l e . N o w
l e t ’ s t r y
a g a i n t t o e x p l a i n t t h e e x e r t i o n o f s p i r i t , m i n d a n d f o r c e b e l o w . T h e e x e r t i o n o f s p i r i t a n d m i n d : T h e i m p o r t a n t t h i n g i n J i j i z h u a n g , r e s t s w w i t h t h e w h o l e b o d y b e i n g
e m p t y , a g i l e , e q u a l a n d w h o l e , b e i n g m e t t l e s o m e , t t h e s p i r i t
b e i n g l i k e a t i g e r i n t h e f f o g , a n d t h e m i n d b e i n g a s a c l e v e r r h i n o c e r o s , o n e s h o u l d h a v e t h e f o r c e o f a s t r o n g h o r s e r u n n i n g , o f a d r a g o n b r a y i n g a n d g n a w in g . T h e h e a d
s h o u l d b b e u p r i g h t , t t h e n a p e
e r e c t e d , t t h e t i p
c e n t e r
p r e s s i n g a n d s h r i n k i n g , t h e w h o l e b o d y b e i n g l i v e l y , t h e l i m b s c o n n e c t e d , t h e t o e s g r a s p i n g t t h e g r o u n d , t h e t w o k n e e s h a v e f o r c e t o s u p p o r t t h e b o d y b u t a l s o a o a r e p u l l i n g u p , t h e h e e l s a r e l i f t i n g a a l i t t l e , a s a g a l e r o l l i n g u p a t r e e , y o u c a n i m a g i n e h a v i n g t t h e f o r c e o f b e i n g a b o u t t t o f l y , s c r e w i n g , s w in g in g
a n d
s h a k in g ,
a n d t t h e n
t h e w h o le
b o d y
h a s t h e f o r c e
o f
s u p p o r t i n g , w r a p p i n g , e r e c t i n g a n d e x p a n d i n g , t t h e h a i r s a r e l i k e h a l b e r d s , t h e j o i n t s o f t h e u p p e r s i d e a n d o f t h e l o w e r s i d e a r e t w i s t i n g , a a s i f c o i l e d b
h u n d r d s o f
l
i
li
n d b
id i
it
u lli
f
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e l b o w s a a r e s u p p o r t i n g s i d e l o n g ; w r a p p i n g , r o l l i n g a n d t u r n i n g , p u l l i n g a n d s p i n n i n g n e v e r s t o p , l i f t i n g u p a n d d r o p p i n g d o w n ; p u s h i n g a n d h o l d i n g a r e w o r k i n g o n e w i t h e a c h o t h e r , a n d f o r c e s h o u l d a l w a y s k e e p b a l a n c e d , e q u a l a n d w h o l e . T h e f i n g e r s s t i c k a r r i s w a y s , c a t c h , a n d s c r e w t o t h e l e f t a n d t o t h e r i g h t , t t u r n o o u t s i d e a n d w r a p p u s h i n g
i n s i d e , o n e h a v i n g t h e f e e l i n g o f
a n d p u l l i n g a m o u n t a i n o o r t h e e e a r t h , m u s c l e s c o n t a i n
s t r e n g t h ,
c o n d y l e s p r o d u c e e d g e s , t h e w h o l e b o d y k e e p s c o n s t r i n g e n c y , o n e s h o u l d k n n o w t h e m i n d m o v e m e n t s h a v e t h e f o r c e s o f s u p p o r t i n g s i d e l o n g , r o l l i n g , p u s h i n g , r a s p i n g , b a g g i n g a n d c o i l i n g , t h e h a i r s s t a n d i n g a a s a f o r e s t , t t h e b a c k s h o u l d b e u p r i g h t a n d t h e w a i s t s t r a i g h t , t t h e l o w e r a b d o m e n s h o u l d a l w a y s b b e r o u n d , t h e c h e s t s h r i n k s l i g h t l y ; t t h e n w h i l e m o v i n g o n e s h o u l d b e a s a n a n g r y t i g e r s e a r c h i n g t h e m o u n t a i n ; a n d , a s i f t h e m o u n t a i n f o r e s t w e r e j u s t g o i n g t t o c o l l a p s e , t t h e w h o l e b o d y i s l i k e t t h e s t a t e o f a s n a k e a b o u t t t o a t t a c k s u d d e n l y , a l s o o n e s h o u l d f f e e l u r g e n t a a s i f t h e b o d y w e r e a b o u t t o b e f f i r e d , f u r t h e r m o r e , o n e s h o u l d h a v e t h e s p i r i t a n d t h e v i g o r o f a d r a g o n w h i c h f l i e s s t r a i g h t w w i t h t h e t h u n d e r b o l t s , o n e s h o u l d e s p e c i a l l y f e e l t h e m u s c l e s
a c tiv a t in g
a n d
p o p p l i n g , t h e f o r c e
b e in g
l i k e t t h e
g u n p o w d e r a n d t h e h a n d s l i k e t h e c a n n o n b a l l , t t h e s p i r i t i i s a b l e t o r e a c t s s o s l i g h t l y t h a t e e v e n a s p a r r o w
w o u l d h a v e d i f f i c u l t y t t o f l y a w a y , a n d t h e n
o n e s h o u l d h a v i n g t h e v a l o r a a s i f a s s i s t e d b b y G o d . T h e r e f o r e , e v e r y t h i n g h
p i i
n d
in d
c h h
j
h a v i
i h
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p u r g i n g t h e v e g e t a t i o n , a n d e v e n m o r e , n o t h i n g c a n d d e s c r i b e i t s a m a z i n g l y q u ic k
l a u n c h i n g . T h e r e f o r e , I n a m e
t h is
s p ir it a n d
m in d
m o t i o n a a s
" o v e r s p e e d m o t i o n " , e x p r e s s i n g t h a t i t s s p e e d i s q u i c k e r t t h a n a n y v e l o c i t y . T h e a b o v e t e x t s a a r e m o s t l y a b s t r a c t , h o w e v e r , i i n t h e s p i r i t o n e “ s h o u l d d d o t h e m t r u l y , l e s t s h o u l d c o m e i n t o i l l u s i o n ” . H o w
e x e r t i n g t h e f o r c e s : b e s i d e s s p i r i t a n d m i n d , h o w t o e x e r t f o r c e
i s a l s o i m p o r t a n t , a n d o f c o u r s e I ’ m s p e a k i n g a b o u t t h e g o o d n a t u r a l f o r c e , n o t t h e p a r t i a l o n e . A n d , m o s t o f t h i s f o r c e h a s t t o b e g g a i n e d b b y S h i l i . I n p r a c t i c e , o n e s h o u l d b e w i t h o u t d e f l e c t i o n i n a n y p a r t b y s e e k i n g t h e e q u a l a n d w h o l e s t r e n g t h ; t h e n , f r o m t h e e q u a l a n d w h o l e f o r c e a t a p o i n t , o n e s h o u l d t r y
t o r r e a l i z e t h e d e f l e c t i o n
b e t w e e n t t h e i n s u b s t a n t i a l a n d t h e
s u b s t a n t i a l , a n d a g a i n b y t h e d d e f l e c t i v e a l t e r n a t i o n b e t w e e n r e l a x a t i o n a n d t e n s i o n o n e c a n t e s t t h e s u i t a b i l i t y o f F a l i , a g a i n b y s u i t a b l e F a l i , u s i n g t h e s p i r i t w i n d a r o u n d a n d a t t h e e d g e o f t h e w a v e s p r i n g f o r c e , w h i c h a g a i n g o e s o o u t b y a l l h a i r s o f t h e b o d y a s i f s t a n d o o u t t o s e e k t h e w a y , a n d l i k e t h i s , o n e c o u l d e x p e c t t o g e t t h e a b i l i t y e x p r e s s e d b y t h e w w o r d o f “ o n t h e f b
k i
” . F
h e r
s h o u l d b
a r i
h
d e f
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p l a c e
w h e r e t h e v o i d
a n d t h e s o l i d a a r e e x c h a n g i n g . W e r e
it n o t f o r
e x p e r i e n c e , o n e w i l l n e v e r k n o w t h a t d i s o r d e r e d a n d d a r e d e v i l h i t s c c a n b e u s e f u l t o o , j j u s t s e e w h o t h e o p p o n e n t i s . T h e f r o n t t u r n s a a l i t t l e , n a m e l y i i s b e v e l , a n d b e v e l c o u n t e r p u n c h c c a n p u s s h ( y o u r o p p o n e n t ) f l a t . P r a c t i c e d ilig e n t ly
a n d
r e s e a r c h b y
a l l y o u r
b e s t , b y c a r e f u l l y
a n d
q u i e t l y
c o n s i d e r i n g i t . I f w e ' r e t a l k i n g a b o u t m a r t i a l a a r t f r o m t h e v i e w
o f f i g h t i n g f o r l i f e ,
t h e n i t i s a d u e l , a n d i n d u e l i t h h a s n o t m o r a l i t y a n d j u s t i c e . S o , o n e s h o u l d a l l t h e m o r e h o l d t o t h e s i x w o r d s k n a c k : " t o b e w i l l i n g
t o , t t o h a v e t h e
h e a r t t o , t o b e r r u t h l e s s , t o b e c c a r e f u l , t t o b e s s u r e , a n d t o b e e e x a c t " , a n d b e d e t e r m i n e d t o p e r i s h
t o g e t h e r w i t h
t h e e n e m y . I f y o u c a n ' t h i t y o u r
o p p o n e n t , y y o u s h o u l d n ' t h h i t n a t u r a l l y ; o n l y i i f y o u c a n k i l l t h e e n e m y b y o n e p u n c h , t h e n y o u c a n h i t h h i m . H o l d i n g s u c h d e c i s i o n , y y o u m a y n o t b e w i t h o u t v i c t o r y n a t u r a l l y . T h i s p o i n t s t o t h e o p p o n e n t ’ s p o w e r m a t c h t o y o u , b u t i f t h e o p p o n e n t i s i n f e r i o r i i n s k i l l , y y o u m i g h t a s w e l l r e l e a s e h i m s a f e . N o w , i f w e ’ ’ r e t a l k i n g a b o u t i t f r o m t h e v i e w h e r a n d
i
h e i s k ill
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i i
o f f e l l o w s v i s i t i n g e a c h a n d
i s f i
d l
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o n e s h o u l d a s s u m e f i r s t a c o u r t e o u s a t t i t u d e , w o r d s s h o u l d b e g u i d e d b y a f f a b ility , a c tio n s
s h o u l d b e i n s p i r e d b y m a n n e r s , a n d
a b s o l u t e l y b e o v e r b e a r i n g
a n d
o n e
s h o u ld n 't
i r a s c i b l e t o h a r m t h e h a r m o n y
a n d
c o n c i n n i t y . I n t h e f u t u r e , t t h e v i r t u e o f m a r t i a l a r t s w i l l b e c o m i n g b a c k , a s t h e t r a d i t i o n a l w a y c c a n l i v e f o r e v e r , i n d e e d i t i s t h e c l i n k i n g g l o r y o f o u r m a r t i a l a r t s s o c i e t y , a n d s o , I h a v e a d e e p e x p e c t a t i o n o f t h a t .
T a l k a b o o u t t h e S t a g e s o f Z h a n z h u a n g ( S t a
n d i n g M e d i t a t i o n )
B y p r a c t i c i n g S t a n d i n g M e d i t a t i o n , o n e s h o u l d c o m e t h r o u g h t h r e e k i n d s o f s t a t e s : a t e a c h s t a g e , o n e s h o u l d r e a l i z e a n d l e a r n s o m e t h i n g f r o m p r a c t i c e , w h i c h i s c a l l e d
G o n g fu . W
h a t i i s c a l l e d
s t a t e , n a m e l y , i s t h e
m e n t a t i o n a n d p h y s i o l o g i c a l s t a t e i n S t a n d i n g M e d i t a t i o n . T h e m e n t a l i t y a c t s o n t h e p p h y s i o l o g y , a n d t h e p h y s i o l o g y a c t s o o n t h e m m e n t a l i t y , s s o t h e y r e f l e c t e a c h o t h e r . I n
t h e e n d
o f t h e Q i n g
d y n a s t y , s c h o l a r M r . W a n g
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s k y l i n e r o a d . T h e t h i r d i s : t o h a v e b e e n s e e k i n g h e r f o r t h o u s a n d s t i m e s i i n t h e p u b l i c , s u d d e n l y , t t o t u r n t h e h e a d , a n d t h a t p p e r s o n i i s h e r e i n a w a n i n g l a m p l i g h t . " P r a c t i c i n g m a r t i a l a r t s s h o u l d a l s o b e l i k e t h i s . T h e f i r s t s t a t e
o f Z h a n z h u a n g , ta lk in g
a b o u t i i t a c c o r d i n g t o
t h e
m e n t a l i t y p o i n t i i s c a l l e d " n e v e r r e g r e t " . S t u d e n t s h o u l d h a v e a c o n v i c t i o n w i t h o u t a n y d o u b t , a n d h a v e t h e v o l i t i o n t t h a t c c a n ' t b e w o b b l e d b y o n e h u n d r e d c a t t l e . T a l k i n g a b o u t i t a c c o r d i n g t t o t h e p p h y s i o l o g y d i r e c t i o n , b b y p e r s e v e r i n g i n p r a c t i c e d u r i n g o n e h u n d r e d o f d a y s , t h e n o o n e w i l l h a v e t h e f e e l i n g s ; b b y p e r s e v e r i n g i i n p r a c t i c e d u r i n g t h r e e o r f o u r y e a r s , t t h e n o o n e w i l l f e e l t h e l i m b s e x p a n d i n g , t t h e h a n d s a n d f e e t b e i n g w a r m , a n d o n e w i l l h a a v e t h e f e e l i n g o f b e i n g a a s i f b e i n g f i l l e d w w i t h l e a d . T h e i n s i d e s o f t h e l i m b s a r e e a s y c o m p a r a tiv e ly
a n d
q u i c k t t o
d if f ic u lt a n d
g e t t t h i s
s l o w t o
f e e l i n g , b u t t h e i r
o u t s i d e s a r e
g e t t t h i s f e e l i n g . A n y w a y , b b o t h t h e
i n s i d e a n d o u t s i d e o f t h e l i m b s s h o u l d h a v e t h e f e e l i n g o f b e i n g f i l l e d w w i t h le a d
a n d e x p a n d i n g , s o y o u c a n c o n s i d e r t t o h a v e g a i n s s o m e t h i n g
t h e n ;
o n c e o n e a t t a i n s t h i s s t a t e , t h e n o n e c c a n b b e g i n t o l e a r n t h e s k i l l s . T h e
o n d
o f Z h a n z h u
lk i
b o u t i i t
d i
h e
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a n d t h e n o s e f e e l a s i f t h e r e a a r e s o m e t h i n g m o v i n g
i n s i d e , t t h e n e c k i s
u p r i g h t a a s i f t h e c r o w n i s p u l l e d b b y o n a b i g r o p e , t h e s c a l p f e e l s s w e l l i n g , t h e h a i r s a r e a s i f f l y i n g , a n d o n e f e e l s a s i f a b i g r o c k i s p r e s s i n g t t h e c a l v a r i a . T h i s n a m e l y , i s t h e r e s u l t a c h i e v e d b b y t h e h h e a d h e l d u p r i g h t a n d t h e n e c k
e r e c t s i n p r a c t i c e . A t t h e s a m e t i m e , t t h e f e e l i n g
o f t h e a r m s
s p r e a d s t t o t h e b u t t o c k s a n d t h e l o w e r a b d o m e n l i t t l e b y l i t t l e . T h u s , t t h e f e e l i n g o f t h e l i m b s g r o w s d a y b y d a y . W
h e n o n e a t t a i n s t t h i s s t a t e , t h e n
o n e w i l l f e e l f u l l o f n a t u r e d e l i g h t . H o w e v e r , t h e f o r c e h e i s s u e d s t i l l i s t h e m e c h a n i c a l f o r c e o f t h e l i m b s i n s t e a d o f t h a t f r o m t h e w a i s t a n d t h e s p i n e . ( 9 ) I t s o u n d s a b i t s e c t a r i a n , b u t i t i s a b e t w e e n n e s s i n s t e a d o f t h e f i n a l p r o p e r m a n n e r . A n d a c t u a l l y y o u w i l l e x p e r i e n c e t h i s w h e n y o u h a v e r e a l l y g a i n e d s o m e t h i n g i n t r a i n i n g .
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - T h e t h i r d s t a t e o f Z h a n z h u a n g , t a l k i n g a b o u t i i t a c c o r d i n g t t o t h e m e n t a l i t y p o i n t i i s c a l l e d " t o l o o k b a c k " , h e r e , t h e i n s t i n c t i v e l i v i n g n e s s i s l i k e a a s n a k e . " T h e s p i r i t d i g n i f i e d a n d t h e m i n d q u i e t " , f i l l i p i n g o r w a v i n g
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g e t t i n g t t h e f e e l i n g o f e x p a n d i n g . T h i s f e e l i n g w w i l l g o t h r o u g h t h e a n u s a n d g e n i t a l i a , a n d o n e w i l l f e e l t h e w h o l e b o d y a s a i n g o t , t t h e b o d y a s i f b e i n g f i l l e d w i t h l e a d , t t h e m u s c l e s a a s o n e , w a l k i n g a s s t e p p i n g i i n t h e m m u d , o n c e o n e l i f t s h i s h a n d s t t h e n o o n e w i l l p p r o d u c e s h a r p e d g e s , t h e b o d y w i l l b e m o v i n g a s i f r i d i n g a a b i l l o w , t t h e w a i s t a n d s p i n e w i l l b e m m a s s i v e l i k e t h a t o f a a c a t t l e . W
h e n o n e a t t a i n s t h i s s t a t e , t t h e n o n c e o n e a c t s o n e j u s t f e e l f u l l
o f w o n d e r n a t u r a l l y , a n d t h e f o r c e t h a t i s i s s u e d t h e n b e g i n s t t o b e e q u a l a n d w h o l e . T h u s , t h e q u a l i f i c a t i o n f o r m a r t i a l a a r t i s p p r e p a r e d . T h e a b o v e f i x e d n u m b e r s o f y e a r s I I m e n t i o n e d a r e a l l a a c c o r d i n g t t o m y p e r s o n a l e x p e r i e n c e . A s f o r s s t u d e n t s , s o m e m a y n e e d a l i t t l e l o n g e r , s o m e m a y n e e d a l i t t l e s h o r t e r , a n d a l l d e p e n d o n o n e ' s i n h e r e n c e a n d s k i l l s . M r . Z e n g G u o f a n h a d s a i d : “ T o a c c o m p l i s h t h e c a r e e r , t t h e i n h e r e n c e a c t s
3 0 % , h
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7 0 % ” . T h i i s n '
d s
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p r a c t i c e o n e o n l y p o s t u r e , o n e s h o u l d a l t e r n a t e d i f f e r e n t p o s t u r e s , a l t e r n a t e th e m
e v e r y d a y . A t t h e s s a m e t i m e , o n e s h o u l d a l s o d i s t i n g u i s h b e t w e e n t h e
s t a n d i n g p o s t u r e s , t h e s i t t i n g p o s t u r e s , a n d t h e l y i n g p o s t u r e s , t h e s t a n d i n g p o s t u r e s a n d l y i n g p o s t u r e e s s h o u l d b b e p e r s e v e r e d i i n e s p e c i a l l y . J u s t t t h i s w a y a l l o w s a a f i n e - t u n i n g o f t h e p h y s i o l o g y . T h u s , a l t h o u g h e v e r y p o s t u r e c a n c c u l t i v a t e e t t h e i n n e r p o w e r , b u t e a c h p o s t u r e h a s i t s o w n p a r t i c u l a r e f f e c t ( t h e r e f o r e , i f y o u w a n t t t o h a n d l e o n e ' p a r t i c u l a r c a s e b y m e d i t a t i o n , j j u s t w o r k o o u t t h e p o s t u r e s
a c c o r d i n g t o
e a c h p e r s o n ) , i f o n e i s a l w a y s
p r a c t i c i n g o n e f i x e d p o s t u r e , l o o k e d f r o m t t h e v i e w p a r t i a l ;
s t u d e n t s , b e c a u t i o u s
a b o u t
t h i s ! I t
o f m a r t i a l a r t , t h e n i t i s i s s u i t a b l e t o p r a c t i c e
Z h a n z h u a n g f o r a n h o u r r t o o n e a n d h a l f a n h o u r p p e r d a y . E v e r y d a y t h e t i m e o f p r a c t i c i n g m e d i t a t i o n s h o u l d a c c o u n t f f o r t w o p a r t s o o u t t h r e e o f t h e h o l
a in i
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d
S h i l i
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a r t ? M a r t i a l a a r t i s t h e f o r c e c o m i n g i n t o p l a y m e t h o d s . I n f o r m e r
d a y s , I h a d
v i g o r o u s l y , i i t i s n ’ ’ t p a r t i a l
w r i t t e n a p o e m w i t h
t h e t i t le
" t h e
a p p e a r a n c e o f d a n c e " : T h e b o d y m o v i n g w i t h b r a n d i s h i n g w a v e d a n c e , t h e m i n d f o r c e t r a v e l i n g o n t h e w w a t e r s u r f a c e . A s a c r u i s i n g d r a g o n o r a w h i t e c r a n e p l a y i n g , m o v i n g t o r t u o u s l y a s a s n a k e b e i n g f r i g h t e n e d . T h e m u s c l e s c o n t a i n s t r e n g t h , t h e s p i r i t b e i n g k k e p t a n d t h e b o n e s p r o d u c i n g e d g e s . W
i n d a n d c l o u d d i s p l a y t h e s p l e n d i d m o o n ,
t h e h e r o i c s p i r i t r r u n t h r o u g h t h e l o n g r a i n b o w . T h o s e " b r a n d is h in g
w a v e " , " c r u is i n g
d r a g o n " , " w h ite
c ra n e "
a n d
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n o r t h e r n e x p e d i t i o n ( A . D . 1 9 2 6 ) , I I t r a v e l e d t t o H u a i n a n ( A p o f A n h u i P r o v i n c e ) , s
l a c e i n t h e m i d d l e p a r t
o t h a t I c c o u l d m e e t M r . H u a n g M u q i a o , a n d t h e n g o t h i s
t e a c h i n g , a n d i n s o m e s o r t , I h a v e g o t t e n t h e e s s e n t i a l i t y o f h e a l t h d a n c e , I d a r e n o t t o k e e p t h e s e c r e t b b y m y s e l f , s s o I h a v e t a u g h t i i t t o m m y s t u d e n t s a g a i n , b b u t a m o n g t h e m , o n l y a b o u t t e n p e r s o n s w h o c o u l d b e s a i d t t o h a v e g o t t e n t t h e w o n d e r o f h e a l t h d a n c e . A s t h e p p r e c o n d i t i o n o f b e i n g a b l e t o p r a c t i c e h e a l t h d a n c e o n e j u s t s h o u l d a c h i e v e t h e s t a t e o f t h e " f o u r a s " , n a m e l y , h a v i n g t h e a b i l i t y o f " t h e w h o le
b o d y a s a c a s t i n g " , " t h e b o d y a a s i f b e i n g
f i l l e d b b y l e a d , " " t h e
m u s c l e s a s o n e " a n d " t h e h a i r s a s h a l b e r d s " , o t h e r w i s e , i i t i s d i f f i c u l t t o d a n c e o u t t h e p r o p e r a p p e a r a n c e . T h a t d a n c e i s o n l y s w i n g i n g t h e l i m b s . I h a d s a i d : “ “ t h e s t r e n g t h s h o u l d b e c o n s t r u c t e d i n t h e b o d y , t h e f o r c e s h a k e s f t t h
b o d y ” P
ic i
Z h a
z h u a
h e
f " f
"
h e n
h e
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t r y y o u r b b e s t t o c c o n t r o l t h e o p p o n e n t ' s m i d l i n e , g i v i n g a a m e n a c e t o y o u r e n e m y . T o c o n t r o l t h e o p p o n e n t ' s m i d l i n e i i s a l s o n a m e l y t o p r o t e c t y o u r o w n m i d l i n e b e i n g o o u t o f t r e s p a s s i n g . N o t o n l y t t h e f o r e f i n g e r , m i d d l e f in g e r , th ir d f in g e r a n d
l i t t l e f i n g e r a l l p o i n t t t h e e n e m y , e v e n t h e t h u m b
s h o u l d a l s o b e n d a n d s t o r e u p t h e f o r c e t o p o i n t t t h e s a m e d i r e c t i o n w i t h t h e o t h e r f o u r f i n g e r s . T h i s p a l m s k i l l i s t h o r o u g h l y d i s s i m i l a r w w i t h w h a t t h e y c a l le d
in t e r n a l m a r t ia l a r ts , lik e
T a i j i q u a n , o r e x t e r i o r m a r t i a l a r t s , l i k e
S h a o l i n q u a n . T h i s i s t h e m e a n i n g o f “ t h e h a n d s p o i n t i n g a n d t h e c l a w s h o l d i n g ” .. I f o n e d e s i r e s “ “ t h e h a n d s p o i n t i n g a n d t h e c l a w s h o l d i n g ” t h e n t h e w r i s t s d i s a l l o w t t o b e a a r c h e d a n d s u n k , d o n ’ t a r c h a n d s i n k , t h e r e f o r e , w h i l e u s i n g t h i s , o n e m u s t s c r e w t h e w r i s t s , a n d t t h e n o n e c a n b e a a g i l e t t o o v e r m a s t e r t t h e e n e m y . I t h a s t h e w o n d e r o f c l a s p i n g , g r i n d i n g , c o n t r a c t i n g a n d
i i
T h e
fi
d is a l l
b
if fe n e d a n d
a i h t
l l
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t w o a r m s j j u s t h a v e t h e f o r c e o f s w a t h i n g , r o l l i n g , s u p p o r t i n g a n d h o l d i n g . T h e c r o t c h s h o u l d s i t d o w n , t h e k n e e s s h o u l d b e s e n t o u t ( s i d e l o n g ) , b y s it t in g
d o w n t t h e c r o t c h
a n d s e n d i n g o o u t t h e k n e e s t h e n
y o u j u s t h h a v e
s t r e n g t h , y y o u j u s t h a v e t h e a b i l i t y o f s w o r d , f o r k , d i s p a r t i n g a n d t h r u s t i n g . W
h i l e f i g h t i n g w w i t h a n o p p o n e n t , I I p e r s i s t i i n n o t h i n g , m a k i n g h i m
a l s o
c o m p l e t e l y u n a b l e t o c a t c h a n y t h i n g ; t t h e t r i c k r e s t s w w i t h t h e s h o u l d e r s a n d t h e c r o t c h w r i t h i n g . F u r t h e r m o r e , t h e s h o u l d e r s a n d c r o t c h w r i t h i n g s h o u l d a g a i n b e p o w e r e d b y t h e w w a i s t a n d t h e s p i n a l c o l u m n , t h e r e f o r e , i n p r a c t i c e , th
a i
n d t h
p i
l
o l
h o u ld
n d
lik
i
h u
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h i s b o d y , h i s b o d y w i l l d e t e c t i t a n d r e s p o n d a u t o m a t i c a l l y t o s l i p i t . ( 1 2 ) A s i f s h o u l d e r i n g s o m e t h i n g . ( 1 3 ) C o n t a i n t h e c o n t r a r y f o r c e , a a s i f s t r u g g l e t o g e t f r e e f r o m
b i n d i n g .
( 1 4 ) I t m e a n s t h a t t h e h a n d s a r e s t o r i n g u p p o w e r , a a s i f l a c e r a t e s o m e t h i n g , a a n d l e a v e t h e t r a c e s . ( 1 5 ) T h e t i p o f n o s e , t h e t i p o f f i n g e r s a n d t h e t i p o f t o e s . ( 1 6 ) T h e c e n t e r o f p a l m s , t h e c e n t e r o f f e e t , t h e c e n t e r o f h e a d a a n d t h e c e n t e r o f b o d y .
T h e f o r c e s h o u l d b r e a k o u t a l l i n a f l a s h . I n t h i s t i m e , i f y o u a t t a c k a n e n e m y , m a l e v o l e n c e i s t h e b e s t t t a c t i c , b e c a u s e t t h e f o r c e b r e a k s o u t
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P r a c t i c i n g t t h e f o u r f o r m s i i s a d i r e c t i o n a l t r a i n i n g t t o t h e i n n e r s t r e n g t h , t t o m a k e i t b e a a b l e t o b r e a k o u t t o b e c o m e a n o u t f o r c e a t a n y t i m e a n d a n y w h e r e , t o g e t t h e a v a i l o f c o m b a t ; t h e r e f o r e , i i n p r a c t i c e , w w e s e e k w h e t h e r i i t i s c o m f o r t a b l e o n l y , d o n ' t s e e k t t o m a k e t h e p o s t u r e s t a n d o r f a l l , w h e t h e r i i t b e b e a u t i f u l o o r n o t . B u t p o s t u r e i s t h e r e p r e s e n t a t i o n o f f o r m , a n d t h e r e f o r e , y o u s h o u l d a l s o m a k e t h e p o s t u r e s b b e c o r r e c t , n a m e l y , n e v e r d i s o b e y t h e l a w s o f p h y s i o l o g y d y n a m i c s . I f e v e r y a c t i o n c a n f o l l o w t t h e la w
o f d y n a m i c s , a n d n e v e r l o s e t h e s t a t e o f t h e " f o u r a s " , t h e n a b i g a c t i o n
i l l b e i g h t a n d
ll
i g h t
e ll
h e r
i
l l
i
i l l b e
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d ia p h r a g m
p o w e r , t h i s i i s w h a t I c a l l e d d t t h e " b r e a t h e l a s t i c i t y f o r c e " , a l s o i i s
a k i n d o f b o d y ' s i n n e r s t r e n g t h . I f y o u w a n t t o g e t t h e r e a l a v a i l o f m a r t i a l a r t , y o u s h o u l d
m a k e t t h e p e r f e c t l y
ro u n d
c o n te n d in g
fo rc e
a n d t t h e
u n i v e r s e f o r c e b e i n g h a r m o n i o u s a a n d o n t h e r h y t h m , t t h e w o n d e r o f t h i s h a r m o n i z a t i o n a l l d e p e n d s o o n t h e b b r e a t h e l a s t i c i t y . S o w e s s a y " s p r e a d a n d i n s p i r e e t h e f o u n t a i n o f s p i r i t , t t h e f o r c e u n i t e s w w i t h t h e u u n i v e r s e " , " t h e s h o u t r i d e s t h e w h i r l w i n d " . T h e r e f o r e , o n c e t h e d i a p h r a g m
t i g h t e n s , t h a t ’ s j u s t
w r o n g , s o s t u d e n t s s h o u l d c a r e a b o u t i t . N o w , I I ’ m g o i n g t o e x p l a i n t h e f o u r f
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t r a n s l a t e s i n t o k i n e t i c e n e r g y , t t h e w h o l e b o d y j u s t h h a s a w a v e f o r c e , i t i s c a l l e d t t h e " g r a v i t a t i o n w a v e " . T h i s g r a v i t a t i o n w a v e j u s t i s t h e r e q u i r e m e n t i n c o m b a t . A t t h e s s a m e t i m e , p u l l i n g r e v e r s e l y u p a n d d o w n p r o d u c e s t t h e l o n g i t u d i n a l w a v e f o r c e , b b y t h e e f o r c e o f t h e t w o a r m s r o u n d s u p p o r t , i i t m a k e s t h e l o n g i t u d i n a l w a v e c a r r y i n g
t r a n s v e r s e w a v e s , t h u s , y y o u j u s t
h a v e t h e d a n c e a p p e a r a n c e o f “ b r a n d i s h i n g w a v e ” . W
h i l e d o i n g t h i s , t h e
t w o a r m s a a r e i n t a n d e m . I f t h e l e f t h a n d i s i n f f r o n t t h e n p u t o u t t h e l e f t f o o t , i f t h i s i s t h e r i g h t h a n d t h a t i s i n f r o n t , a n d t h e n p u t o u t t h e r r i g h t f o o t . T h e i
i h
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w o r k i n g o f t h i s p a t t e r n i s t h e s a m e a s b r a n d i s h i n g w a v e , y y o u s t i l l n n e e d t o m a k e u s e o f t h e g r a v i t a t i o n w a v e t t o i s s u e t h e f o r c e s o f l i f t i n g , p r e s s i n g , s t r o k i n g , d i v i d i n g , s h u t t i n g , o p e n i n g a n d c l o s i n g . T h e t w o a r m s c o o p e r a t e w i t h t h e b b o d y t o p u l l r e v e r s e l y u p a n d d o w n . T h e d i f f e r e n c e r e s t s w w i t h t h e u n n i
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h i g h , i f y o u p r o n a t e t h e n i t i s v e r y d e e p , i f t h e o o p p o n e n t c o m e s h i g h l y t h e n I a m
h i g h t o d o i t , m a k e h i m
h a s t t h e f e e l i n g o f b e i n g h i g h u p i n t h e a i r a a n d
a g r a v i c , f f e e l t t o o h i g h t o r e a c h . I f t h e o o p p o n e n t c o m e s l o w l y t h e n I a m l o w t o d o i t , m a k e h i m d
a n d d
h a s t t h e f e e l i n g o f f a c i n g a a n a b y s m , n o d t o i t s f a l l , f a l l i n g h i j
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t w o a r m s s h o u l d b e b i g a l i t t l e , t t o s t r e n g t h e n t t h e i n t e n s i t y o f t h e e x p l o s i v e f o r c e i n s t r a i g h t s h o t . I n a c t i o n , t t h e t w o a r m s d r a w
a rc s fro m
o u t s i d e t o i n s i d e a l t e r n a t e l y .
I f h i g h , t t h e f i n g e r s d o n ' t o v e r t t h e c a l v a r i a , i i f l o w , t h e f i n g e r s d o n ' t l o w e r h
h
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h e le f f
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F r i g h t e n e d S n n a k e
T h i s p a t t e r n s h o u l d s s t i l l a c c o r d i n g t t o t h e p r i n c i p l e o f " t h e f o r m f l e x i b l e a n d t h e f o r c e s t r a i g h t " , s t i l l s s h o u l d n ' t l o s e t h e s t a t e o f t h e " f o u r a s " . B u t i t s e e m b o d i m e n t t h e n i s u u s i n g t h e f o r c e s o f r a i s i n g , s t a m p i n g , t a k i n g i n ,
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e l a s t i c i t y t o g e t t h e e f f e c t o o f m a r t i a l a r t . T h e r e f o r e , i i n p r a c t i c e , s h o u l d g r a s p t h e q u a n t i t y
o f e lo n g a t io n
a n d s h r i n k i n g , r e t r a c t t t o s t o r e u p t t h e
s t r e n g t h , a n d e x t e n d t t o s e n d o u t f o r c e . I f y o u a r e g g o i n g t t o e x t e n d i t , t t h e n m u s t r e t r a c t i t ; i i f y o u a r e g g o i n g t o r e t r a c t i t , t h e n m m u s t e x t e n d i t ; e l o n g a t i o n n d
h r in k i
h o u ld
k e h h
h o l
b o d y
i
h i
i
f
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h i lo
h ic l
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