The Basketball Renegades
Explosive Wing Player Workout
By Taylor Allan www.BasketballRenegades.com
TaylorAllanTraining LTD.
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Welcome! If you’re a wing player looking to absolutely dominate your position… …Take defenders off the dribble and finish strong at the hoop… Launch long range jumpers and drain shot after shot… And simply out-BEAST every other player at your position… This workout will get you to that level. The greatest players of all time: Michael Jordan Kobe Bryant Larry Bird Oscar Robertson …Had some of the most prolific wing skills on the planet. To get to that level, you need a SERIOUS workout specialized for your exact skill set. This is it. Let’s get it.
The Workout You’ll do this workout no more than once per week, as an “injection” workout – add it to whatever program you’re currently doing. Do not try to do this workout every single day, every week, all year long – it will lose it’s effectiveness. Remember – this is a “specialization” workout. If you’re a wing player, go at it HARD – but only once per week. This of this as the “icing on the cake” to whatever program you’re currently doing. It’s your “slight edge” over all of your competitors. So use it strategically, the way we lay out for you. Here it is:
1. The Renegade Warmup + Jumps Complex 2. Tap x 5 trips up and down, Squeeze x 30 total, Slap x 20 total 3. Ball Wraps: 1-2 Wraps x 10 each way (each time you go around 2 legs counts as one rep) BackLeg Wraps x 10 each way, each leg •
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4. 1 Hand Form Shooting x 10 each hand 5. 2 Ball Pounds (with gloves): Crossovers In Front x 30 1-Cross x 20 Alternating Wraps Forwards x 30 total (15 each hand) Alternating Wraps Backwards x 30 total (15 each hand) Waterfall x 30 each way • • • • •
6. 2 Hand Backboard Bounce Shots x 15
7. The Finishing Complex *Perform the next 3 drills in a superset – no rest between drills 8A. ISO Lunge Drives x 1 each leg, each wing (4 total) 8B. Floor Touch Counter w. Euro Step x 2 each wing 8C. Kobe Triple Combo x 2 each direction ( 4 total) 9. 10 Free Throws *Repeat superset one more time 10A. ISO Lunge Drives x 1 each leg, each wing (4 total) 10B. Floor Touch Counter w/ Euro-Step x 2 each wing 10C. Kobe Triple Combo x 2 each direction (4 total) 11. 10 Free Throws 12. The Multi-V Drill 13. 10 Free Throws 14. The Doubles Drill 15. 10 Free Throws 16. 5 x 20 Shooting 17. 10 Free Throws 18. The Euro-Drill x 1 trip around the circle INSIDE 3 19. 10 Free Throws 20. The Euro-Drill x 1 trip around the circle OUTSIDE 3 21. 50 Free Throws 22. The Renegade Jump Rope Circuit 23. The Renegade Stretching Sequence
24. Recovery Work (ice bath or contrast shower) DONE!
The Elite. That’s what wing players are. They are the most sought-after, entertaining, in demand players on the planet. Think of your 5 favorite players… …A large chunk of them are probably wing players (shooting guards and forwards). They score the most points, show the most highlights, and get the most girls (seriously!) If you’re a wing player, this workout will give you the slight edge you need to absolutely dominate your position. Put it to work in your game, and take over. I’m here for you every step of the way. Your coach,
Taylor Allan
About Taylor Allan Taylor Allan is a highly sought-after training consultant to high school, college, and professional athletes. His programs have been featured on nearly every major media outlet including SLAM, CBS Sports, ESPN and MaxPreps. Taylor Allan Training LTD. has reached over 70,000 athletes worldwide. You can learn more about Taylor and his programs at www.BasketballRenegades.com
