Wing Tjun - Siu Nim Tao

Siu Nim Tao Tao

Oscar Bannink 

This is meant as a reference, and as such does not cover all details. I have chosen to use “Double” instead of “Siong/Seung”, as it is used by the instructors. Part 1

1. Double Tan Sao – middle Dan Tien 2. Double Gan Sao 3. Double Bong Sao – low Dan Tien 4. Double Kwan Sao to: 5. Double Tan Sao – high Dan Tien 6. Double Hao Jarn Part 2

1. Left Yam Kuen 2. Tan Sao 3. Huen Sao 4. Hao Jarn 5. Same with right hand Part 3

1. Left Tan Sao – crossing 5 lines twice 2. Huen Sao to: 3. Wu Sao (Pak Sao end position) 4. Withdraw Wu Sao to its regular position 5. Drop hand to Fook Sao 6. Bring elbow inwards and move Fook Sao forward 7. Huen Sao to Wu Sao (Pak Sao end position) 8. Withdraw Wu Sao to its regular position 9. Drop hand to Fook Sao 10. Bring elbow inwards and move Fook Sao forward 11. Huen Sao to Wu Sao (Pak Sao end position) 12. Withdraw Wu Sao to its regular position 13. Pak Sao 14. Fook Sao to the left 15. Vertical Palm Strike [full Chinese term not yet known] 16. Tan Sao 17. Huen Sao 18. Hao Jarn 19. Same with right hand Part 4

1. Left Gam Sao 2. Right Gam Sao 3. Bring back of hands to lower back, then: 4. Double Reversed Palm Strike/Hao Cheung, then back to previous position 5. Bring hands to front, then Double Gam Sao in front 6. Double Lan Sao (left arm on rig ht) 7. Double Fak Sao 8. Double Lan Sao (right arm on left)

9. Left Wu Sao to: 10. Double Cham Sao 11. Double Tok Sao 12. Double Jut Sao 13. Double Biu Tze Sao 14. Double On Sao 15. Double Ding Sao 16. Double Yam Kuen 17. Double Hao Jarn Part 5

1. Left Pak Sao 2. Cham Sao, then bend wrist to prepare for Chan Sao 3. Chan Sao 4. Tan Sao 5. Huen Sao 6. Hao Jarn 7. Same with right hand Part 6

1. Left Tan Sao through the middle 2. Cham Sao 3. Gan Sao to the side 4. Lao Sao 5. Huen Sao 6. Horizontal Palm Strike to the ribs [full Chinese term not yet known] 7. Tan Sao (same position) 8. Huen Sao 9. Hao Jarn Part 7

1. Left Bong Sao – high Dan Tien 2. Tan Sao 3. Drop arm to low Dan Tien 4. Reversed Palm Strike [full Chinese term not yet known] 5. Tan Sao 6. Huen Sao 7. Hao Jarn 8. Same with right hand Part 8

1. Left Gan Sao 2. Right Gan Sao/Toot Sao + left Tan Sao 3. Left Gan Sao/Toot Sao + right Tan Sao 4. Right Gan Sao/Toot Sao + left Tan Sao 5. Left Yam Kuen 6. Right Yam Kuen 7. Left Yam Kuen 8. Right Yam Kuen while keeping the left Yam Kuen in position 9. Double circle from double Tan Sao to double Fook Sao 10. Withdraw fists and closure