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Warmup Dan John
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Warmup Dan John
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jafrink
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COACH DAN JOHN’S
Warm-up Warm-up Waiter Walks/Suitcase Walks, Heartbeat Walk Light Goblet Squats/Hip Flexor Stretch (Make space) Plank (Superman and one-leg variations) Bootstrapper Squats (Spread the load) Pushup Position Plants (Superman and one-leg variations) Bootstrapper Squats (Pry loose) Horizontal Shrugs (Relax into the stretch) Maxercist Rows (Strength is a skill) Parked One-arm Rows Alligator Pushups (tic-tock-tic-tock) RDL Stretch/Timed Pushups/RDL Stretch/Timed Pushups Heartbeat Squats Kalos Sthenos GetUp Series Swings and Swing Variations 1-2-3-Up Goblet Squats
Ab Circuit (30 seconds each) Plank Deadbugs PuPPs Res Deadbugs Superman Butterfly Crunch
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