vajroli

These practices both generate intense energy in the lower body while keeping it contained. This builds up pressure in the energy channels. Once the containment is released, that  pressurized energy shoots up the spine, breaking through any blocks or restrictions. Vajroli Vajroli Mudra

Vajra Vajra means thunderbolt in Sanskrit. Vajroli Vajroli Mudra (the thunderbolt stimulates the genitals with prana acti!ated blood. Vajroli Vajroli is simply the constriction o" the urethral muscles muscle s in the lingam ## the same muscles used to cut o"" the "low o" urine. This mudra strongly in"luences the nadis that supply the se$ organs with spiritual energy. energy. %"ter %"ter some practice a man can retain the energy "rom the semen e!en when ejaculating. That energy can be used "or his health and spiritual growth instead o" being wasted. Position of Readiness

Sit in an easy pose(sukhasana or in padmasana. &ut palms upon thighs. 'lose your eyes and rela$. Steps

ocus your attention on the sphincter muscles in!ol!ed, near the pubic bone at the base o" the lingam. )nhale through the nose as you pull energy up the spine. *old the breath at the Third +ye (%jna 'hakra. &ull up the se$ual organs by contracting the muscle you would use to stop the "low o" urine and the lower abdomen muscles. 'ontinue to hold the breath as you rela$ and contract ten times. On the tenth rela$ation, e$hale through the nose and e$perience se$ual energy rising "rom the se$ center to the brain (or whate!er body part needs energy. % man can make these muscles e!en stronger by adding more weight. &lace a washcloth o!er the penis and li"t that. Then make it a wet washcloth, which is hea!ier. Benefits

Vajroli Vajroli mudra tightens !aginal walls which were stretched out during childbirth that gi!es more pleasure, "or both partners during intercourse .or most men this e$ercise is the solution to the problem o" premature ejaculation. Vajroli Vajroli awakens the Swadisthana 'hakra , and encourages potency. Mastery o" this e$ercise allows you to e$perience longer and more intense orgasm. Miscellaneous

Vajroli Vajroli mudra is described in the Si!a Samhita, with two methods -. Sahajoli, where the yogi is able to restrain his ejaculation while still e$periencing the bliss o" orgasm /. %maroli, where ejaculation takes place, and the %mrita , ie, the conjoined male and "emale se$ual "luids, are drawn back up through the lingam.0andhas are necessary "or practice o" &ranayama, 0andha means energy lock. There are main 1 types o" locks, "irst is 2alandhar

0andha or 'hin lock, second is Moolabandha or anus lock and third is 3ddiyan 0andha or abdominal lock. These locks are essential while doing the 4umbhaka that is retaining the air inside or outside o" the lungs.