Universal Healing Tao System By Levels Level I Beginning Living Tao Practices I I I I I I
• • • • • •
Inner Smile Six Healing Sounds Cosmic Sounds Simple Chi Kung Morning Exercise with Master Chia Basic Practices of the Universal Healing ao
Living Tao Simple Chi Kung I I I I I I I I I I
• • • • • • • • • •
Chi Self Massage Cosmic Self Massage !aughing Chi Kung Primordial Breath Simple Chi Kung Six "irections Chi Kung ao #in Energ$ Balance through the ao Stem Cell Chi Kung %rt of Cosmic &ision
Taoist Internal Alchemy Living Tao Meditation Practices I I I I I I I I I I I I I
• • • • • • • • • • • •
Inner Smile Cosmic Inner Smile Emotional 'isdom ransform Stress into &italit$ Microcosmic (r)it Cosmic (r)it %lchem$ of Sexual Energ$ %wa*en Healing Energ$ Healing !ight of the ao %wa*en Healing !ight of the ao +uided Sitting Meditation +uided Standing Meditation
I I
• • •
'isdom Chi Kung 'orld !in* Meditation Healing Energ$ of Shared Consciousness
Iron Shirt Shirt Chi Kung Practices Practices I I
• •
Iron Shirt Chi Kung I , -ooting Power an ien Chi Kung
Healing Love I I I I I I I I I I I I I
• • • • • • • • • • • • •
Healing !ove for 'omen ao Secrets of !ove for Men Multi,(rgasmic 'oman Multi,(rgasmic Man Multi,(rgasmic Couple % ouch of Sex aoist .orepla$ Chi Kung for Prostate Health Chi Kung for 'omen/s Health Endless Cosmic (rgasm 0ade Egg Exercise Sexual %lchem$ for Couples Sexual &italit$
Taoist Hands-On Internal Massage I I I I
• • • •
Chi 1ei sang I Internal (rgan Chi Massage and "etox Cosmic "etox Cosmic ree Healing Chi Kung
Taoist Cosmic Healing I I I I
• • • •
Cosmic Healing I Cosmic Chi Kung Cosmic Healing Chi Kung I Hol$ Buddha Palm
Level II Iron Shirt Shirt Chi Kung Practices Practices II
•
Iron Shirt Chi Kung II , endon 1ei Kung
Healing Love II
•
Sexual -eflexolog$
I I
• • •
'isdom Chi Kung 'orld !in* Meditation Healing Energ$ of Shared Consciousness
Iron Shirt Shirt Chi Kung Practices Practices I I
• •
Iron Shirt Chi Kung I , -ooting Power an ien Chi Kung
Healing Love I I I I I I I I I I I I I
• • • • • • • • • • • • •
Healing !ove for 'omen ao Secrets of !ove for Men Multi,(rgasmic 'oman Multi,(rgasmic Man Multi,(rgasmic Couple % ouch of Sex aoist .orepla$ Chi Kung for Prostate Health Chi Kung for 'omen/s Health Endless Cosmic (rgasm 0ade Egg Exercise Sexual %lchem$ for Couples Sexual &italit$
Taoist Hands-On Internal Massage I I I I
• • • •
Chi 1ei sang I Internal (rgan Chi Massage and "etox Cosmic "etox Cosmic ree Healing Chi Kung
Taoist Cosmic Healing I I I I
• • • •
Cosmic Healing I Cosmic Chi Kung Cosmic Healing Chi Kung I Hol$ Buddha Palm
Level II Iron Shirt Shirt Chi Kung Practices Practices II
•
Iron Shirt Chi Kung II , endon 1ei Kung
Healing Love II
•
Sexual -eflexolog$
Taoist Internal Alchemy Living Tao Advanced Meditation Practices II II II II II II
• • • • • •
.usion I .usion of the .ive Elements -e,Programming #our 1egative Emotions .usion II Cosmic .usion .usion of the 2 Elements II .usion III he Eight Ps$chic Channels .usion of the 2 Elements III
Tai Chi II
•
ai Chi Chi Kung I
Taoist Hands-On Internal Massage II
•
Chi 1ei sang II
Taoist Cosmic Healing II
•
Cosmic Healing II
Level III Iron Shirt Shirt Chi Kung Practices Practices I II
•
Iron Shirt Chi Kung III , Bone Marrow 1eiKung
Taoist Internal Alchemy Living Tao Advanced Meditation Practices I II
•
%dvanced .usions .usions I3 II3 III
Tai Chi I II
•
ai Chi Chi Kung II 4"ischarge .orm5
Taoist Hands-On Internal Massage I II
•
Chi 1ei sang III
Level IV Tai Chi I&
•
ai Chi Chi Kung III 4'u St$le5
Taoist Hands-On Internal Massage I&
•
Chi 1ei sang I& 4Karsai 1ei sang5
Taoist Internal Alchemy Immortal Tao Meditation Practices
I& I& I&
• • •
!esser Enlightenment of Kan 6 !i "ar*ness echnolog$ Endless Cosmic (rgasm
Level V Taoist Hands-On Internal Massage &
•
Chi 1ei sang & 4!ife Pulse Massage5
Taoist Internal Alchemy Immortal Tao Meditation Practices &
•
+reater Enlightenment of Kan 6 !i
Level VI Taoist Internal Alchemy Immortal Tao Meditation Practices &I
•
+reatest Enlightenment of Kan 6 !i
Level VII Taoist Internal Alchemy Immortal Tao Meditation Practices &II
•
Sealing of the .ive Senses
Level VIII Taoist Internal Alchemy Immortal Tao Meditation Practices &III
•
Congress of Heaven and Earth
Level IX Taoist Internal Alchemy Immortal Tao Meditation Practices I7
•
-eunion of Heaven and Man
!evel I Beginning Living Tao Practices The Inner Smile Increasing Chi through the Cultivation of Joy % guide to the foundational practice of 8smiling to the organs9 to promote deep relaxation and internal health : Presents exercises that dissolve the ph$sical and mental tensions that can cause energ$ )loc*ages and unhealth$ chi flow : Shows how to recogni;e illness at its inception on the organ level and how to )alance the emotions to heal it he Inner Smile is a practice that focuses gratitude and
Si !ealing Sounds he Six Healing Sounds that *eep the vital organs in optimal condition> •
Presents vocali;ations and accompan$ing postures that dissolve the tensions at the root of
•
unhealth$ chi flow and organ malfunction Shows how to release excess heat trapped around the organs and redistri)ute it to cooler regions of the )od$ to )ring )alance3 health3 and calmness to the entire s$stem
•
Includes a ?@,minute audio C" of practices for )alancing chi
housands of $ears ago aoist masters discovered that a health$ organ vi)rates at a particular freAuenc$= he$ found six sounds with the correct freAuencies to *eep each organ in optimal condition= o accompan$ these Six Healing Sounds3 six postures were developed to activate the acupuncture meridians3 or energ$ channels3 of the corresponding organs In he Six Healing Sounds Master Manta* Chia explains how the pressures of modern life can cause excess heat to )ecome trapped around the organs3 causing energ$ )loc*ages and sic*ness= He shows readers how the vi)rations of the Six Healing Sounds and their accompan$ing postures redistri)ute this excess heat to the cooler regions of the )od$3 there)$ stimulating and )alancing chi energ$ and restoring the vital organs= -egular practice of the Six Healing Sounds promotes optimal health for the organs3 increased sexual pleasure3 emotional )alance3 and the prevention of illness=
Cosmic Sounds +ives the explanation and theor$ of the Six Universal Sounds and step, )$,step Cosmic Sounds Practices including !ung Sound3 Kidne$ Sound3 !iver Sound3 Heart Sound3 Spleen Sound3 riple 'armer Sound and "ail$ Practices= ? pages with over ?@ color illustrations and images=
Simple Chi Kung "istills the man$ different Chi Kung practices into one simple dail$ routine for a)undant health3 calmness3 and mental clarit$> •
Provides step,)$,step illustrated instructions for a complete
•
$et eas$ dail$ Chi Kung routine Perfect for )eginners and ideal as a warm,up to more advanced practices
•
Clears ph$sical and mental stress3 stimulates healing and disease prevention3 detoxifies the )od$3 releases tensions3 improves circulation3 and wor*s to develop flexi)ilit$3 strength3 resilienc$3 and suppleness
'ithin ever$ person there is a place full of energ$3 health3 and happiness= Practicing Chi Kung allows us to visit this place of inner vitalit$ and harmon$3 clearing ph$sical and mental stress3 detoxif$ing the )od$ and mind3 and helping us return to our natural state of a)undant health3 calmness3 and mental clarit$= %n ideal complement to the treatment of chronic pain3 asthma3 dia)etes3 high )lood pressure3 headaches3 and even heart disease and cancer3 Chi Kung is a wa$ to ta*e control of $our ph$sical3 mental3 and spiritual health and live a long and health$ life= In Simple Chi Kung3 aoist master Manta* Chia distills thousands of Chi Kung practices into one simple dail$ routine perfect for )eginners and ideal as a warm,up to more advanced practices= "esigned to relax our muscles3 loosen the
•
ai Chi Push> Moving the Bod$ as (ne Unit,integrating the standing practice into a moving form
•
Holding the +olden Urn
•
Practicing %gainst a 'all
•
(pening the 2 Point
Basic Practices of the $niversal !ealing Tao An Illustrated %uide to Levels & through ' he Basic raining Practicse is an overview of aoist %lchem$ and internal energ$ wor*= his is the most comprehensive program on the aoist internal arts $et= Experience first hand the teachings of Manta* Chia= !earn> Internal %lchem$ %wa*en Inner Healing Power How to Energi;e 'ater Circulate Energ$ through the Pathwa$s of the Bod$ Master Chia gives a detailed explanation on 'hite Magic3 Empt$ .orce Breathing3 Inner Smile3 Empt$ing the Mind3 the hree .ires3 'orld !in* Meditation3 Hol$ 'ater Practice3 and the Cosmic (r)it=
(
Living Tao Simple Chi Kung
(
Chi Self Massage Energetic massage techniAues that dispel negative emotions3 relieve stress3 and strengthen the senses3 internal organs3 and nervous s$stem> •
Shows how Chi Massage emplo$s oneFs own internal
•
energ$ to promote re
•
)odil$ s$stem Provides a dail$ practice routine that reAuires onl$ 2 to G@ minutes to complete
he 'estern concept of massage primaril$ concerns muscle manipulation= In the practice of Chi Massage3 internal energ$3 or Chi3 is manipulated to strengthen and re
onl$ 2 to G@ minutes to complete3 readers can strengthen their senses,,most nota)l$ vision3 hearing3 and taste,,detoxif$ their internal organs and glands3 help control negative emotions3 relieve stress and constipation3 and improve their complexion3 teeth and gums3 and overall stamina=
Cosmic Self Massage +ives an explanation and step,)$,step practices of Cosmic Self, Massage on Palms3 .ingers3 Head3 .ace3 emples3 Mouth3 E$es3 1ose3 Ears3 +ums3 ongue3 eeth3 1ec* and Shoulder and "etoxification on the h$mus +land3 Heart3 !ungs3 !iver3 Stomach3 Spleen3 Pancreas3 Kidne$s3 Sacrum3 Knees and .eet=
Laughing Chi Kung hrough this process we can gain inner peace and happiness= Ever$one can also gain the a)ilit$ not onl$ to heal themselves3 )ut others too= 1aturall$3 the first step is to )e at peace and )e happ$ with ourselves as we wor* to accomplish our goals= herefore3 I have devised this meditation3 which )ecomes especiall$ profound when its effect is amplified )$ thousands of others in a Circle of Consciousness and %wareness= It is the !aughing Chi Kung= It helps to understand the principle of fusing the three minds= 'estern science now *nows there are three minds= he first mind is in the o)serving mind centered in the )rain= he second is called the conscious mind centered in the heart= he third is the mind of awareness centered in the lower a)domen3 that is3 the a)dominal )rain= he three minds com)ine to fuse together in the a)domen3 creating one mind= In Chinese this one mind is called #i= he !aughing Chi Kung Healing Meditation is a spiritual practice that ta*es around G2 to @ minutes= 'hen people from all around the world lin* together at the same time greatl$ empowered= It can )e practiced easil$ even )$ those who have never wor*ed with the Universal ao practices=
Primordal Breath )*) Breathing pla$s a fundamental role in the human meta)olism= aoists )elieve that when we are $oung and life is simple3 )reathing is natural and the )od$ naturall$ a)sor)s the energ$3 not onl$ from the food that we eat3 )ut also from the Earth3 the Sun3 the Moon and the whole Universe= %s we grow older3 the negative emotions and thoughts o)struct our energ$ channels and our )reath )ecomes shallow and inefficient= 'ith a poor )reathing3 the )od$ is una)le to properl$ use the energ$ from the food that we eat and this energ$ is stored in the )od$ as fat=
In the present "&"3 Master Manta* Chia teaches the fundamental aspects of a proper )reathing3 according to the aoist principles of a)sorption3 circulation and transformation of the energ$ in the )od$= he main source of energ$ is the Primordial .orce3 or the 'u Chi= Primordial .orce is the source of ever$thing that exists and we are directl$ connected to it= (ur )od$ is naturall$ capa)le of a)sor)ing the Primordial .orce and transforming it into Chi3 or life energ$= his capa)ilit$ is enhanced when we are aware of it= he spinal cord3 the heart3 the e$es3 the throat3 the sexual center and the soles of the feet pla$ a ma
Si )irections Chi Kung +Three Tan Tiens in Si )irections, +ives the explanation and step,)$,step of the Practices with color illustrations on 'arm Up Exercises3 rue Breathing 4S*in Breathing53 Six "irections3 %ctivating the hree .ires3 (pening the hree an iens and (pening the Microcosmic (r)it=
Tao -in he ao #in exercises included in this )oo* are all performed in either l$ing or sitting positions= he$ provide uniAue )enefits that cannot )e so readil$ achieved in standing or moving practices3 such as Iron Shirt Chi Kung or ai Chi= Improved patterns of ph$sical alignment and movement will recondition the spine and refresh the )od$ )$ opening chi flow in the meridians= endons and psoas muscles will )e im)ued with the power of elasticit$3 and the spine )ecomes more flexi)le= Emplo$ing the d$namic principle of /finding the straight in the curve/ ena)les the practitioner to grow and strengthen the tendons and to cultivate their elasticit$= ao #in exercises are moving meditations= Using the inner smile3 one trains the feeling and awareness )rain3 the Second Brain in the a)domen3 to coordinate and
direct the actions in the )od$= he$ integrate the su)tle power of the )reath and mind in the process= he practitioner learns to train and develop /#i3/ the mind,e$e,heart power= he practice cultivates gentleness while developing strength= (ne learns to )reathe consciousl$ with the light in order to release tensions and toxins and to energi;e tired or wea* areas during rest )etween exercises= % )alanced ao #in session ends with /#in Meditation=/ 'ith the )od$ deepl$ relaxed3 the mind calm3 the tan tien full of chi and chi flowing in the meridians , one might experience the fullness of delightful $ang /cell massage/ or the refined $in state of inner /em)r$onic )reathing=/ his foundation practice supports all other practices=
"nergy Balance through the Tao +Tao -in, %n introduction to the ancient aoist exercise s$stem of ao #in •
Includes ?2 full$ illustrated exercises that promote
•
flexi)ilit$3 strength3 and )alance in oneFs ph$sical3 mental3 and spiritual energ$ %ddresses the health needs of the musculos*eletal s$stem and the uniAue ph$sical stresses of a modern ur)an lifest$le
In the 'estern world3 exercise focuses mainl$ on ph$sical fitness and developing muscular strength= In the East3 exercise s$stems )alance fitness practices for the )od$3 mind3 and spirit= his )alance is strongl$ emphasi;ed in the aoist s$stem of ao #in3 one of the oldest and most diverse forms of exercise in China= ao #in focuses on creating )alance )etween internal and external energies and revitali;ing the )od$3 mind3 and spirit with a com)ination of strength3 flexi)ilit$3 and internal energ$ exercises= Its ultimate goal is for the practitioner to )ecome pure3 responsive3 and full of energ$3 li*e a child= In nergy !alance through the Tao" Master Manta* Chia introduces ?2 full$ illustrated ao #in exercises to 'estern readers= He explains the histor$ )ehind the practice and its connections to other complementar$ Chinese exercise forms3 such as tai chi= In this )oo* Chia focuses on the l$ing and sitting positions of ao #in3 which improve health and structural alignment and3 once mastered3 strengthen movements and postures in standing positions= he )enefits of these remar*a)l$ simple exercises include harmoni;ing chi3 developing strength and flexi)ilit$ through tendon stretching3 relaxing the a)dominal muscles and the diaphragm3 releasing toxins through the )reath3 and training the Dsecond )rainD in the lower a)domen to coordinate and direct these processes=
Stem Cell Chi Kung More than 2@@@ $ears the aoist Masters discovered that our )od$ has a marvelous regenerating3 repairing 6 re)uilding power= B$ +entle and graduall$ appl$ing hitting on the )od$ parts and vital organs3 the old3 sic* and damaged cells will )e
completel$ )ro*en up and fall out= he )od$ will then send its resources to repair them3 )ut onl$ when damage occur= he )odies sends its own Stem Cells to repair and regenerate the s*in3 organs3 glands and all the )od$ parts= DStem cells have )een found in a wide variet$ of adult tissues including the )rain3 liver3 pancreas3 and )one marrow= %lread$3 researchers have coaxed stem cells from adult )one marrow into )ecoming nerve cells that could treat conditions ranging from paral$sis to %l;heimer/s disease= Stem cells extracted from the patient/s own )one marrow are less li*el$ to )e re
Art of Cosmic *ision How to achieve perfect vision naturall$ through proven e$e,training methods> •
Explains how vision pro)lems are related to im)alances in
•
the internal organs Provides aoist and %$urvedic practices for harmoni;ing the liver and *idne$s3 the organs directl$ associated with e$e pro)lems
In the 'est3 pro)lems with e$esight are treated separatel$ from overall health3 usuall$ with prescription glasses or contact lenses= But Eastern s$stems of holistic healing view the e$es as mirrors of ph$sical health= E$e pro)lems reflect pro)lems with the internal organs3 most specificall$ the liver and *idne$s= The Art of Cosmic #ision offers aoist healing sound exercises for strengthening the liver and *idne$s as well as seven internal Chi Kung exercises and "ao,#in self,massage practices for toning the organ meridians= It also provides extensive dietar$ recommendations3 including a complete %$urvedic anal$sis of the three main nutritional )od$ t$pes= he wide variet$ of e$e,strengthening exercises in The Art of Cosmic #ision includes the Eg$ptian Blac* "ot techniAue3 the aoist !ong Swing techniAue3 the ai Chi -oc*er E$e techniAue3 and relaxing #oga E$e Palming techniAues= -ather than viewing the ciliar$ muscle within the e$e as the onl$ muscle responsi)le for focus3 these exercises improve focus )$ training all of the muscles surrounding the e$es= 'ith attention to improved diet3 ph$sical exercise3 and these proven e$e, training techniAues3 readers can restore their vision to vi)rant health=
Taoist Internal Alchemy Living Tao Meditation Practices
The Inner Smile Increasing Chi through the Cultivation of Joy +same as a.ove,
Cosmic Inner Smile +ives the explanation and step,)$,step of the Cosmic Inner Smile Practices with the )enefits of the Inner Smile and the Practice that are supported )$ Inner Smile 4ao #in3 !otus Meditation3 !otus Energ$ Meditation5=
"motional /isdom Daily Tools for Transforming Anger, Depression, and Fear % ground)rea*ing )oo*3 motional $isdom reveals powerful ancient tools for transforming our painful emotions into happiness and health= So, called negative emotions are valua)le messages that let us *now we are out of )alance= 'ith compassion and humor3 aoist authors Manta* Chia and "ena Saxer explain the messages that anger3 depression3 fear3 worr$3 and stress offer us= he$ present three eas$,to,learn twent$,minute internal energ$ practices3 with helpful illustrations3 to turn these im)alances into harmon$ and
Transform Stress into *itality The Inner Smile Si! Healing So"nds his )oo* guides $ou through few )asic3 simple and effective aoist practices for transforming negative energ$ into positive removing the the o)stacles in $our energ$ field= More advanced practice of transmutation of negative energ$ is covered in the )oo* .usion of the .ive Elements3 however )efore $ou/d wor* with that one3 $ou/d have to learn Microcosmic (r)it first= he first practice is called Dinner smileD= In essence this involves focusing upon the smiling3 happ$3 energ$ and directing it to different parts of $our )od$= %s $ou relax $our mind3 emotions and )od$ into this smiling energ$3 an$ stress and tension $ou ma$ feel is )ound to )e released= he next set of practices covered in this )oo* are six healing sounds= In aoist tradition3 specific emotions are associated with different organs in $our )od$ and so are different sounds which help to clear an$ energetic o)stacles in these organs= Sounds3 and accompaning movements are designed to clear and )alance the energ$ of the particular organ= 'or*ing with healing sounds also involves focusing upon the imager$ 4in the simplest form a color5 associated with the particular organ= .ive healing sounds are associated with organs in the )od$ , heart3 lungs3 liver3 *idne$s and spleen= Sixt$ healing sound is associated not with the organ3 )ut with the triple warmed meridian= 'or*ing with this sixth sound will deepl$ relax $ou and if $ou suffer from insomnia3 it ma$ also help $ou to fall asleep=
Microcosmic 0r.it +ives the explanation of the +reater Heavenl$ C$cle and the Smaller Heavenl$ C$cle 4+overnor Channel or and .unctional Channel5 with the step,)$,step of the Universal Cosmic (r)it Meditation Preparations3 Practices and (pening the Microcosmic (r)it with the "ail$ Practice=
Cosmic 0r.it +Alchemy of Seual "nergy, aoist techniAues for replenishing our internal energ$ with universal cosmic energ$ •
Shows how to transform excess sexual energ$ 4Ching
•
Chi5 into self,healing energ$ Presents advanced Cosmic Healing Chi Kung practices3 which gather the limitless resources of Cosmic Chi for healing
•
Explains how opening of the three tan tiens to the six directions allows personal consciousness to connect directl$ to higher sources of energ$
aoists consider our sexual energ$ to )e the creative force that we can use to regenerate the )od$Fs internal energ$3 )ut we must learn how to harness excess sexual energ$ and transform it into chi3 or life,force energ$= 'hen we circulate the sexual energ$ in the Microcosmic (r)it,,a continuous energ$ loop that runs up the spine and down the front of the )od$,,we transform it into self,healing energ$ that can )e stored in the organs and the three tan tiens> energ$ centers in the )rain3 the heart center3 and the lower a)domen= The Alchemy of Se%ual nergy )uilds upon Microcosmic (r)it practices discussed in Healing Light of the Tao= he more we open the flow of our internal energ$ the more capa)le we are of connecting to the cosmic energ$ that exists outside ourselves in the universe= B$ learning to open the three tan t iens to the six directions3 the aoist practitioner com)ines mind power with extension of chi to draw cosmic energ$ into the )od$= his energ$3 too3 can )e stored in the three tan tiens and used as needed for healing= 'hen we learn to flow in this wa$ with the energ$ of the ao3 life ceases to )e a struggle=
Alchemy of Seual "nergy +Seual Alchemy, 1Same as a.ove under title #osmi$ %r&it 2 A#a3en !ealing "nergy his uniAue and comprehensive )oo* reveals the aoist secret of circulating Chi3 the generative life force3 through the acupuncture meridians of the )od$= Illustrated with detailed diagrams that aid the development of a powerful energetic flow3 for ps$chological and spiritual health and )alance=
!ealing Light of the Tao he guide to engaging and directing the three primordial forces of Earth3 Heaven3 and Higher Self to achieve enlightenment and immortalit$ •
Explains how to circulate the life force3 or chi3 )$ )alancing
•
$ang 4male5 and $in 4female5 currents of )ioenerg$ Includes an overview of the complete aoist )od$mindspirit
•
s$stem along with newl$ refined methods of activating the life force he seAuel to the classic A&a'en Healing nergy Through the Tao
In GL3 Manta* Chia introduced the 8Microcosmic (r)it9 to the 'est= Prior to that time3 most of the Eastern energ$ practices transmitted to the 'est were incomplete3 dealing onl$ with the ascending $angmasculine channel3 which shoots life,force energ$ up the spine= he Microcosmic (r)it showed practitioners how to esta)lish the descending $infeminine channel of the life,force energ$ loop= 'ithin aoist s$stems3 cultivating feminine energ$ has alwa$s )een seen as the *e$ to gaining )alance and wholeness= Healing Light of the Tao presents the more advanced methods of chi cultivation in the Microcosmic (r)it3 offering a full understanding of aoist spiritual theor$ through its comprehensive overview of the complete aoist )od$mindspirit s$stem= he )oo* also includes more advanced meditation methods for a)sor)ing the higher freAuencies of Earth .orce3 Cosmic .orce3 and Universal .orce 4Heavenl$ chi5 into the )asic or)it= It esta)lishes a spiritual science that not onl$ emphasi;es practical )enefits to health3 sexual vitalit$3 and emotional )alance3 )ut also shows how changes made in the energ$ )od$ can lead to ph$sical re
A#a3en !ealing Light of the Tao Included in this )oo* are new spinal chi *ung warmups to Auic*l$ energi;e an$ meditation= he reader will also learn how to com)ine sexual passion with a loving heart inside the )od$ to relieve sexual,emotional frustration and speed up spiritual growth=
%uided Sitting Meditation Strengthening your foundation #ill .enefit you in every step along the #ay4 he +uided Sitting Meditation is an intensive training in seven stages specificall$ designed to support $ou in opening $our DMicroCosmic (r)itD= his or)it is the main pathwa$ in $our )od$ for )uilding and circulating original life force energ$ 4DChiD5= (nce $ou have opened this pathwa$ $ou are read$ to deepen and advance $our Chi Kung practices= Ni+ong will support $ou throughout $our entire life3 so it is worth ta*ing the time to go deep into each practice= +uided Sitting Meditation is an energ$,enhancing half,hour meditation= Here $ou will learn how to circulate $our internal energ$ 4$our life force or DChiD5 through Microcosmic (r)it3 up $our spine and down the front of $our )od$= his practice is considered to )e the foundation of all higher aoist meditations and exercises= •
Experience>
•
&i)rant Energ$
•
Balanced Emotions
)eeper Connection to the $niverse In the course of the meditation $ou will activate $our internal energ$3 draw on the energ$ of the Earth and the DChiD of the air3 harmoni;e $our sexual energ$ with $our heart energ$3 connect with the energ$ of the stars and planets3 and circulate all of this DChiD through the ma
%uided Standing Meditation +uided Standing Meditation is a full one,hour standing meditation3 in which $ou will or)it the healing light 4$our life force energ$ or DchiD5 up $our spine and down the front of $our )od$ through specific energ$ pathwa$s= It is considered to )e the foundation of all higher aoist meditations and practices= Master Manta* Chia guides $ou through all Seven Stages of the Microcosmic (r)it Meditation= In the course of the meditation $ou will activate $our internal energ$3 draw on the energ$ of the Earth and the 8chi9 of the air= #ou will harmoni;e $our sexual energ$ with $our heart energ$3 connect with the energ$ of the stars and planets3 and circulate all this 8chi9 through the ma
/isdom Chi Kung !ower the mind3 fill the an ien with Chi= his practice teaches the art of meditation and ph$sical re
/orld Lin3 Meditation Healing 'o"rself and %thers +ives the explanation and step,)$,step of the practices with the hree Minds3 hree .ires3 Sacred .ire Circle3 &isuali;ation into %ctuali;ation3 %ffirmation Healing3 Manifestation3 Pro)lem Solving and Summar$=
!ealing "nergy of Shared Consciousness +/orld Lin3 Meditation, A Taoist Approach to "ntering the $niversal Mind How to connect with universal energ$ for inner peace3 happiness3 and individual and glo)al healing> •
How to transform the energ$ around us into positive loving energ$
•
How to perform the 'orld !in* meditation to unite with glo)al consciousness
•
How to fuse the o)serving mind3 the conscious mind3 and the mind of awareness
'estern science now recogni;es the three 8minds9 associated with the three tan tiens of aoism> the o)serving mind centered in the )rain3 the conscious mind centered in the heart3 and the mind of awareness centered in the lower a)domen= B$ unif$ing the three minds,,what in Chinese is called (i,,we can transform the energ$ around us into positive loving energ$ and )e empowered to manifest our goals and dreams= his can lead to a more )alanced3 less negative wa$ of life and offers a wa$ to gain inner peace3 wholeness3 and happiness as well as the a)ilit$ to heal $ourself and others= In The Healing nergy of Shared Consciousness 3 Master Manta* Chia shows how to fuse the three minds and form the Protective Sacred Circle of .ire3 which creates a seal around us allowing in onl$ good energ$ and intentions= He explains step,)$,step how to perform the 'orld !in* meditation to connect with glo)al and universal energ$ for inner peace3 happiness3 and healing= %ccessi)le even for those who have never wor*ed with the Universal Healing ao3 this practice offers a wa$ to unite people all over the world in a form of shared consciousness that amplifies collective loving energ$ to )enefit the world=
(
Iron Shirt Chi Kung Practices
(
Iron Shirt Chi Kung I 5 6ooting Po#er %n introduction to the ancient Kung .u practice designed to unif$ ph$sical3 mental3 and spiritual health> •
"escri)es the uniAue Iron Shirt air,pac*ing techniAues that
•
protect vital organs from in
•
Includes guidelines for )uilding an Iron Shirt Chi Kung dail$ practice
!ong )efore the advent of firearms3 Iron Shirt Chi Kung3 a form of Kung .u3 )uilt powerful )odies a)le to withstand hand,to,hand com)at= Even then3 however3 martial use was onl$ one aspect of Iron Shirt Chi Kung3 and toda$ its other aspects remain vitall$ significant for an$one see*ing )etter health3 a sound mind3 and spiritual growth= In Iron Shirt Chi Kung Master Manta* Chia introduces this ancient practice that strengthens the internal organs3 esta)lishes roots to the earthFs energ$3 and unifies ph$sical3 mental3 and spiritual health= hrough a uniAue s$stem of )reathing exercises3 he demonstrates how to permanentl$ pac*
concentrated air into the connective tissues 4the fasciae5 surrounding vital organs3 ma*ing them nearl$ impervious to in
Tan Tien Chi Kung % fundamental aoist practice for enhancing and utili;ing chi> •
Includes )reathing and movement exercises to promote
•
vitalit$ and healing through the cultivation of chi in the tan tien and perineum areas Presents the foundational exercises that are essential for more advanced practices such as Iron Shirt Chi Kung and Cosmic Healing
an ien Chi Kung is the art of cultivating and condensing chi in the lower a)domen,,the tan tien,,the fundamental power storehouse of the )od$= Known as the (cean of Chi to the ancient aoists3 this lower a)dominal area holds the *e$ to opening the )od$ and the mind for the free and continuous movement of chi= Tan Tien Chi Kung contains specific )reathing and movement exercises that develop the power of the chi stored in the )od$ to increase vitalit$3 strengthen organs3 and promote self,healing= Manta* Chia explains how these exercises also provide a safe and effective method for receiving earth energ$3 which allows the practitioner to achieve )alance ph$sicall$3 mentall$3 and spirituall$,,all of which are essential for the more advanced practices of Iron Shirt Chi Kung and Cosmic Healing= It is our mind that directs and guides our chi3 )ut if the mind and )od$ are out of )alance or under stress3 the mind cannot perform this function= he tan tien actuall$ contains a large Auantit$ of neurotransmitters3 ma*ing it a *e$ source of )od$ intelligence= It is for this reason the aoists also referred to an ien Chi Kung as Second Brain Chi Kung and created exercises that would allow practitioners to gain awareness of the tan tienFs function to restore the mind,)od$ )alance that is essential for spiritual growth and optimal well,)eing=
(
!ealing Love
(
!ealing Love for /omen +!ealing Love Through the Tao, % new edition of the )estseller> •
he first )oo* to reveal in the 'est the aoist techniAues
•
that ena)le women to cultivate and enhance their sexual energ$ -eveals aoist secrets for shortening menstruation3 reducing cramps3 and compressing more chi into the ovaries for greater sexual power
•
eaches the practice of total )od$ orgasm
.or thousands of $ears the sexual principles and techniAues presented here were taught )$ aoist masters in secret onl$ to a small num)er of people 4sworn to silence53 in the ro$al courts and esoteric circles of China= his is the first )oo* to ma*e this ancient *nowledge availa)le to the 'est= he foundation of healing love is the cultivation3 transformation3 and circulation of sexual energ$3 *nown as )ing* 0ing energ$ is creative3 generative energ$ that is vital for the development of chi 4vital life,force energ$5 and shen 4spiritual energ$53 which ena)les higher practices of spiritual development= 0ing is produced in the sexual organs3 and it is energ$ women lose continuall$ through menstruation and child )earing= Manta* Chia teaches powerful t echniAues developed )$ aoist masters for the conservation of
Tao Secrets of Love for Men Hidden for centuries3 the esoteric techniAues and principles presented here ma*e the process of lin*ing sexual energ$ and transcendent states of consciousness accessi)le to the reader=
Multi50rgasmic /oman % classic wor* on human sexualit$3 The Multi-Orgasmic $oman Oalong with The Multi-Orgasmic Man and The Multi-Orgasmic Cou+le3 the other volumes in the ground,)rea*ing trilog$Ois the first popular3 accessi)le )oo* designed to teach women the essential techniAues to en
Multi50rgasmic Couple % classic wor* on human sexualit$3 The Multi-Orgasmic Cou+le Oalong with The Multi-Orgasmic Man and The Multi-Orgasmic $oman3 the other volumes in the ground, )rea*ing trilog$Ois the first popular3 accessi)le )oo* designed to help sexual partners achieve new levels of sensual pleasure and intimac$= Co,written )$ Manta* Chia3 the foremost expert in the field of aoist sexualit$3 and -achel Carlton %)rams3 M="=3 a famil$ practice ph$sician speciali;ing in holistic health and sexualit$3 The MultiOrgasmic Cou+le com)ines ancient Eastern wisdom with
'estern *nowledge to provide the sexual secrets that ever$ couple needs to *now=
A Touch of Se %re $ou aroused more Auic*l$3 $our partner more slowl$ Knowing the ps$cho,sensual secrets of shiatsu helps $ou )ecome a )etter lover3 however good $ou are alread$ is revealed in this )oo*let= aoist traditions com)ined the stud$ of sex with medicine> certain pressure,points and meridians were found to stimulate and sustain sexual desire3 for longer and more pleasura)le sexual encounters= Pea* moments can )e prolonged )e$ond )liss3 into ecstas$= #ES3 #(U C%1 BEC(ME % .%- M(-E E..ECI&E !(&E-
Taoist 7oreplay Sexual techniAues and traditional Chinese medicine for increased pleasure> •
-eveals how to enhance relationships )$ harmoni;ing male and female energies
•
Includes eas$,to,follow3 illustrated acupressure massage
•
routines Shows how to maintain sexual health with prostate massage and
aught to Chinese emperors3 their wives3 and their concu)ines for thousands of $ears3 aoist sexual techniAues help lovers harmoni;e their c$cles of pleasure and utili;e the a)undance of reproductive power that is otherwise wasted in non,procreative sex= Com)ining the stud$ of sex with traditional Chinese medicine3 these practices stimulate and sustain sexual desire through the meridians and pressure points and enhance relationships )$ harmoni;ing male 4$ang5 and female 4$in5 energies= Using eas$,to,follow illustrations3 Taoist ,ore+lay guides lovers through simple acupressure massage routines connecting all the points and channels that in crease pleasure and spar* arousal= It shows how to prolong pea* moments3 maintain sexual health through prostate massage and
Chi Kung for Prostate !ealth and Seual *igor % guide to restoring menFs sexual health and function to maintain a flourishing sex life well into old age> •
Includes full$ illustrated instructions for exercises to
•
clear energetic )loc*ages of the male reproduction organs3 restore function3 reduce prostate enlargement3 and prevent prostate gland cancer Presents a routine of exercises to )e practiced dail$ as
•
well as guidance on supporting $our practice with nutritional and her)al supplements Explains how these techniAues can forestall the need f or surger$ in earl$ stages of prostate disease
%ge need not )e a death sentence for menFs sexual health and vitalit$= aoist Master Manta* Chia and 'illiam U= 'ei explain how to use the energetic and ph$sical practice of Chi Kung to not onl$ maintain a flourishing sex life well into old age )ut also reduce prostate enlargement and prevent prostate gland cancer= 'ith full$ illustrated step,)$,step instructions3 the authors provide exercises and techniAues to open the energetic pathwa$s connected to the male reproductive organs and clear the energ$ )loc*ages that lead to sexual d$sfunction and illness= he$ explain how to perform sexual energ$ and prostate gland massages and detail stretching exercises and the practice of chi weight lifting,,attaching weights to the penis and scrotum to enhance sexual vigor= he$ explain that while these techniAues are primaril$ preventive3 the$ can also act to regenerate and restore function3 forestalling the need for surger$ in earl$ stages of prostate disease= he authors present a routine of exercises to )e practiced dail$ as well as guidance on supporting $our practice with nutritional and her)al supplements=
Chi Kung for /omen8s !ealth % guide to restoring womenFs reproductive health and maintaining sexual desire> •
Includes full$ illustrated instructions for Chi Kung
•
exercises to clear energetic )loc*ages3 tone the female reproductive organs3 prevent uterine cancer3 and restore sexual vitalit$ Explains how to strengthen the pelvic floor with chi weight lifting and how to perform )reast and female genital massage
•
(ffers guidance on supporting $our practice with dietar$ advice3 restorative cleanses3 and her)al remedies
In this full$ illustrated guide3 Manta* Chia and 'illiam U= 'ei
explain how to use the energetic and ph$sical practice of Chi Kung to )alance hormones3 offset a)normal cell growth3 prevent uterine cancer3 and restore sexual vigor to the female reproductive s$stem= 'ith step,)$,step instructions3 the$ provide exercises to open the energetic pathwa$s connected to the female reproductive organs and clear the energ$ )loc*ages that lead to sexual d$sfunction and illness= he$ explain how to perform )reast and female genital massage to circulate chi and sexual energ$= he$ detail the practice of chi weight lifting,,advanced Kegel,t$pe exercises using a
"ndless Cosmic 0rgasm Dar()oom )etreat for L"$id Living, L"$id Dreaming and L"$id Death his is not reall$ a )oo*3 itFs a research experiment a)out sacred sexualit$3 meditation in the dar*3 finding the stars insideR ao Master Manta* ChiaFs "ar*-oom -etreat was an experience that inspired Endless Cosmic (rgasm= Endless Cosmic (rgasm is a "olphin(log$ exploration guided )$ ao +randMaster Manta* Chia3 containing his seminal wor*= 1ow including all the "ar*ness echnolog$ secrets and science=
Jade "gg "ercise +ives an explantion and step,)$,step instruction of the 0ade Egg Exercise 4Inserting
Seual Alchemy for Couples aoist Sexual %lchem$ for Couples ta*es $ou into the classroom with Master Manta* Chia3 author of the Multi,
(rgasmic Couple3 as he explains the secrets of sexual energ$= Master Chia reveals how sexual energ$ is the foundation to a)undant vitalit$3 energ$3 spiritualit$3 and a passionate loving relationship= +reat sex )olsters the immune s$stem3 strengthens internal organs3 enhances our emotional well, )eing3 and inspires creativit$= Considered to )e one of the three treasures of life3 sexual energ$ is the foundation for our life,force energ$ and spiritual awareness= !earn> •
(rgasmic Upward "raw
•
Sexual -eflexolog$
•
Energetic Exercises to Circulate Sexual Energ$
•
How to Connect "eepl$ with #our Partner
•
#in and #ang Balance
Seual *itality aoist philosoph$ states that all the )est medicines and good food in the world cannot help one achieve longevit$ unless one *nows and practices the ao of sexual cultivation= +reat sex )olsters the immune s$stem3 strengthens internal organs3 enhances our emotional well,)eing3 and inspires creativit$= Considered to )e one of the three treasures of life3 sexual energ$ is the foundation for our life,force energ$ and spiritual awareness= his program includes a lecture3 exercises3 pressure points3 and a guided meditation for a complete therapeutic experience= 0oin world,renowned Master Manta* Chia in a mind expanding experience as he demonstrates specific wa$s to harness the power of sexual energ$= !earn> •
Specific )reathing exercises to increase circulation to the sexual organs
•
Pressure points and self,massage techniAues to enliven sexual energ$
•
'a$s to transform sexual energ$ into a)undant health
•
How to harness sexual energ$ for healing purposes
•
How sexual energ$ can )e utili;ed for meditation and spiritual insight
•
echniAues that deepen intimac$
•
How to intensif$ the orgasmic experien
Taoist !ands50n Internal Massage Chi 9ei Tsang I Chi Massage for the *ital 0rgans %n ancient aoist s$stem for detoxif$ing and re •
Presents techniAues to clear )loc*ages in the )od$Fs energ$
•
flow Includes illustrated exercises to relieve common ailments3
•
revitali;e the organs3 and ena)le readers to ta*e charge of their own health and well,)eing .ocuses on the navel center3 where negative emotions3 stress3 and illness accumulate
he techniAues of Chi 1ei sang evolved in %sia during an era when few ph$sicians were availa)le and people had to *now how to heal themselves= Man$ people toda$ have s$mptoms that modern medicine is not a)le to cure )ecause a ph$sical source for the pro)lem is not easil$ found= he energies of negative emotions3 stress3 and tension,,all common in modern life,,and the weight of past illness accumulate in the a)dominal center3 causing energ$ )loc*ages and congestion= 'hen this occurs3 all vital functions stagnate and m$riad pro)lems arise= B$ practicing the techniAues of Chi 1ei sang3 this stagnation is removed and the vital organs surrounding the navel center are detoxified and re
Internal 0rgan Chi Massage and )eto !alancing motional and Tonifying Organs In this "&"s3 Manta* Chia sharing $ou3 how to use Chi 1ei sang for release sic* energ$= 0ust massage can/t help all sic*ness in $our )od$= echniAue will )e com)ining with Cosmic Healing3 Cosmic Inner Smile3 Meditations3 and Massage $ourself also together with Chi machine= Exercises such as Six Healing Sounds3 a)dominal )reathing prevents overheating and helps to )alance the internal s$stem= Internal "etox start )$ find reflect point in $our )od$3 and then $ou can clear out the toxins3 )ad emotional from each organ in $our a)dominal= %nd ver$ important that $ou will *now what the
point can wor* or not wor*3 that $ou can find in this "&"= Internal "etox S$stem ta*es $ou right into the classroom with Master Manta* Chia at his annual summer retreat at ao +arden= #ou will follow the same step )$ step instruction that his students at the retreat receive= his "&"3 com)ines rich details and clear organi;ation to give $ou a trul$ complete experience of Master Chia/s teachings=
Cosmic )eto A Taoist Approach to Internal Cleansing How to cleanse the nine openings of the )od$ for detoxification and self,healing> •
Explains how to purif$ the )od$Fs internal environment
•
through mono diets3 fasts3 and colonic cleanses to prevent degenerative disease and premature aging Presents a G?,da$ total,)od$ cleansing guide
•
Includes chi self,massage and healing sound practices as well as natural recipes for her)al tonics and cleansing flushes
!ong *nown )$ aoist masters3 the )od$ has an innate a)ilit$ to heal itself3 an a)ilit$ that is hampered )$ toxins in the food we ingest and energ$ )loc*ages that arise from illnesses and o)stacles in our lives= hese )loc*ages transform the )od$Fs energ$ rivers into a polluted and stagnant swamp,,the root of degenerative disease as well as premature aging= -evealing the detoxification and re
