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TITAN TRAINING – SERIOUS GROWTH – PART IV
The Titan Training Training System was designed desi gned specifically for developing Maximum Muscle S ize, however subst gains occurred as well. Our purpose in weight training is to intentionally apply stress to muscle (stimulus for the purpose of creatin physiological response (muscle growth. This This training stress consists of !ight Stress "actors which can be m control and modify the stress resulting in a physiological response. #n order order to gain maximum size and stren factors must be applied correctly.
Stress Factor# 1 Training Session $ength %ulgarian doctors discovered that after &'&& minutes of rigorous weight training the body)s natural blood te would decrease by up to *'+. $imiting worouts to &'&& minutes also helps your body effectively process glucose (sugar, and aiding therefore energy production in the muscle cells.
Stress Factor# 2 Training Session "re-uency The ideal training session fre-uency is totally dependant on what type of training you do and how well you r each worout. The Titan Training Training System combines high intensity intensit y and high volume, it re-uires only sessio optimal results.
Stress Factor# 3 %ody /art Training "re-uency %ulgarian research found that the muscle muscle begins to atrophy about 01 hours after the last stress it has received atrophy applies that for any body part you exercise, if you rest longer than three days between worouts, you losing hard fought progress2 but 3ust because atrophy begins 01 hours after a muscle has been stressed doe it taes 01 hours for recovery. recovery. 4 muscle recovers much faster than it begins to atrophy, atrophy, liewise, soreness (o indicator that your muscle have received the proper recovery.
Stress Factor# 4 !xercise Selection and /erformance Our primary research was to find viable, proven reasons why some s ome exercise were better mass builders than o decided to discover the defining -uality -uality that maes an exercise truly efficient and effective. effective. 7ompound exe weights have the ability to highly stimulate the nervous system of the body. The higher the 5euroMuscular (5M4 the more growth and strenght development.
Stress Factor# 5 8epetition Speed Muscle are designed for speed, and the faster you can move weight through space, the more stress is applied The two things that stimulate your muscles are load (amount of weight and the speed of the muscle contract you move the weight. The best approach to an exercise is to perform each repetition as -uicly as possible w maintaning proper form and costant control of the weight.
Stress Factor# 6 Sign up to vote on this title Training Session 9olume and #ntensity Useful and Notperiods useful on a weely The Titan Training Training System provides precision variance of the volume, intensity, weel rest that the muscle is fully stressed and then recovered. Thus you are periodizing your training on an even short than a year : 3ust one wee; This will eep the bodybuilder in pea metabolic condition all year long rather
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strenght and muscle endurance, with the addition of BASE TRAINING and VOLUME TRAINING, you will b understructure of your physi-ue and preparate it for the intensity of Muscle 8ounds Training.
1" US$%E ROUN&S – St'()*ates ()sc*e +,-ertro-+,. >ou pic a weight you can typically perform *?' repetitions with. "or any given exercise, you perform re for ?' seconds and then repeat the cycle, or round, of reps @ ?' seconds rest. 6ithout pause you continue t you have completed to A rounds. This enables you to train with volume and intensity in the same exercise. wor load has dramatically increased performing more reps with more weight in any given time frame allott Buring the ?' seconds Cmini recoveryD the nervous system has bounced bac, lactic acid clearance has occu mucle is flooded with fresh blood, thus you can continue training without premature failure.
2" /ASE TRAINING – St'()*ates ()sc*e stre0+t. %ase training is the second most important component of the Titan Training System, and its primary focus is foundation of strenght. #t is derived from the old training methodology called /yramid Training. /yramiding increase in weight and the decrease in repetition in each successive s et, you can view it as a pyramid with a by the lightest weight and the highest repetitions. Titan Training System taes the spotlight off the top of the focuses it on the bottom of the pyramid where it wors to t he best effect. 6e advocate progressively raising (base weight. This simple shift is the fastest wa y to develop strenght.
3" VO%UE TRAINING – St'()*ates ()sc*e e0)ra0ce Buring the 9olume Training you will be performing higher repetitions with less weight and shorter rest inter ingredient is the use of the compound set, the exercising of one body part followed immediately with anoth different body part. This type of training is called C4ctive 8ecoveryD. The focus here is on increasing blood flow to the muscle, an important function of 9olume Training is also developing muscle endurance building secure foundation for your future muscle growth.
WEE% S$HE&U%E o0a, Sess'o01 F)** 7o, 8or9o)t" $ower %ody (Thighs : 7alves Base Training E Fpper %ody Volume Training
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your chance to experiment, to try something new, to focus on a lagging body part, to try some new exercises boredom, to shoc the body. Monday %ase E 9olume training /ASE TRAINING – %OWER /O& ? Thighs< (S-uats, $eg /ress, Hac S-uats Set< & 1 Hamstrings< (Stiff $eg Bead /ress, $eg 7urls Set< G 7alves< (Standing calf rise, Seated claf rise Set< & VO%UE TRAINING UPPER /O& : ? 7hest E %ac< Set< G 7ompoundII 1 Shoulder E 4bs Set< 7ompoundII G %icep E Triceps Set< G 7ompoundII
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I On the 9olume training part of your worout, you can use lower 5M4 exercise such as machines and ca Unlock full access with a free trial. II This compound set is performed by combining into one long set with little or no rest between the G exer Thursday : Muscle 8ounds Training US$%E ROUN&S %OWER /O& ? Thighs 8eps< 8ounds< AI Set< 1 Hamstrings 8eps< 8ounds< AI Set< G G 7alves 8eps< 8ounds< AI Set< 7hest 8eps< 8ounds< AI Set<
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?Titan Training a training program by $eo 7osta. %asically the program is a dayperwee (MTH" comb volume training with compound sets, heavy training with straight sets, and what $eo calls Pmuscle roundsP muscle groups using a very specific timed restLpause techni-ue within the sets. 8eviews from other web site Some say itQs a -uic trip to overtraining. Others say itQs a great program, but re-uires plenty of sleep and fla to be effective
1 %e advised it is strongly recommended that you only attempt this program if you are able to get enough re hours recommended and you eat an optimal diet, which includes enough vitamins, proteins, and amino acid day to help your body repair itself from this brutal worout.
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