Pledge I agree to put in Maximum Effort and conviction to the cause of Growing Taller. Under no circumstances shall I give up or quit because deep in my heart I know that I was born to do this. This is destiny and I Will Not Stop until I Achieve My Goal.
If you have not done so already then please take a look at this months video via the website http://www.growtallerpyramidsecret-members.com/stage-5 Summary of Video
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Ok so this month I want you to get used to drinking 1 litre of milk everyday, taking cod liver oil and glucosamine supplements. As well as continuing with your Stage 1 stretches, Stage 2 hanging, Stage 3 diet changes and Stage 4 Squats from last month.
So3In the next 30 days you will be doing:1) All the stretches from Stage 1. 2) 6 minutes of hanging from Stage 2. 3) Drinking 2 litres of water everyday. 4) Eating the amount of protein necessary to equal your bodyweight in pounds (lbs). 5) Doing 100 squats every 3 days as shown in Stage 4 6) Drinking 1 litre of milk per day, taking cod liver oil & glucosamine supplements
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Ok so3for the next 30 days you are going to be including 3 new items to your diet3 Milk, Cod Liver Oil and Glucosamine. You Should be able to get hold of all these with no problems. The good news is that they are not stupidly priced either. The reason why we are having these 3 is that it is going to help with bone growth and the synthesis of bone growth. These 3 together are a real Power Stack for growing taller.
If you can3 try and take 1 capsule of cod liver(1000mg or more) oil and 1 capsule of glucosamine(1500mg or more) in the morning3 then again at night3 The time doesn’t really matter as a rule I would say morning is up to 10:00am and night is anytime after 06:00pm3or just an 8 hour gap between taking them.
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As for milk3I don’t expect you to drink 1 litre of milk in 1 sitting but, you can if you wish3maybe divide the litre in to 2 or 3 separate drinks throughout the day. As a guideline try to get a similar milk that I have used as an example3it’s exactly what you need. The Number of CHEAT DAYS allowed this month = 2
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Here is a photo recap of what we went through in the Stage 5 Video. Milk
Day 1 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of hanging from Stage 2
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Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
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Bodyweight(lbs) in Protein Milk 1 Litre
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NOTES ______________________________________________________________ ______________________________________________________________ “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” - Norman Vincent Peale
Day 2 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of hanging from Stage 2
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Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
Day 3(Squat Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of hanging from Stage 2
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Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
Day 4 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of hanging from Stage 2
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Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
Day 5 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of hanging from Stage 2
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Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
Day 6(Squat Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of hanging from Stage 2
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Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
Day 7 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of hanging from Stage 2
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Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
Day 8 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of hanging from Stage 2
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Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
Day 9(Squat Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of hanging from Stage 2
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Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
Day 10 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of hanging from Stage 2
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Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
Day 11 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of hanging from Stage 2
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Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
Day 12(Squat Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of hanging from Stage 2
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Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
Day 13 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of hanging from Stage 2
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Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
Day 14 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of hanging from Stage 2
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Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
Day 15(Squat Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of hanging from Stage 2
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Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
Day 16 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of hanging from Stage 2
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Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
Day 17 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of hanging from Stage 2
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Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
Day 18(Squat Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of hanging from Stage 2
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Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
Day 19 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of hanging from Stage 2
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Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
Day 20 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of hanging from Stage 2
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Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
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Bodyweight(lbs) in Protein Milk 1 Litre
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NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ "The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
Day 22 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of hanging from Stage 2
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Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
Day 23 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of hanging from Stage 2
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Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
Day 24(Squat Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of hanging from Stage 2
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Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
Day 25 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of hanging from Stage 2
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Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
Day 26 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of hanging from Stage 2
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Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
Day 27(Squat Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of hanging from Stage 2
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Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
Day 28 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of hanging from Stage 2
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Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
Day 29 Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of hanging from Stage 2
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Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
Day 30(Squat Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Hanging 6 minutes of hanging from Stage 2
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Evening Stretches
All 3 stretches from Stage 1 done 3 times each 1 capsule of Cod Liver Oil & 1 capsule of Glucosamine Water Drunk 2 litres of water throughout the day Protein
