THEULTMATE NE I NTINSETTNC process SarahProut's ManifestingSeries
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A BOUTS ARAHPROUT ABOUT SARAH PROUT Sarah Prout has been teaching the art of metaphysics, creating
your cand festingmi raclesfor your own own magi magic and mani manifesting miracles for over over a a decade. decade. Sheiissaa bestsel lingauthor, nningentrepreneur She bestselling author, award-wi award-winning entrepreneur and and pubpublisher. Her books books have have currentl currently over 90,000 90,000 copi copies print in over 27 27 councounlisher.Her yover esiinn print inover tri esaround obe. tries around thegl globe. %
Herfirst bestsellingbook hePower astransl atedinto Her first bestselling book 'T ‘The Power of of Influence' Influence’ w was translated into GerGermanfor stribution.As f-helpwri ter,Sarah to man for European European di distribution. As a a sel self-help writer, Sarah is is devoted devoted to teaching people create a a life they they adore. adore. Sarah Sarah has has been been cal called “one of teachingpeopl etocreate led"one of Australia’s media profiles”, “one of the the top top bl bloggers watch by by Australia'stopmedi aprofiles", oneof oggersto towatch ProBlogger”, and "a “a modern-day modern-day Fl Florence Shovel Shinn". Shinn”. ProBlogger",and orenceShovel
Herwork seon alkRadi o,The Her work has has been been featured featured on on Sunri Sunrise on 7 7 (TV), (TV), LA LA T Talk Radio, The ConverConversation with Amanda de de Cadenet, Cadenet, Mi Mindvalley Academy,,B BRW Magazine, Yasationwi thAmanda ndvalleyAcademy RWMagazi ne,Y ahoo!,W omen'sDay ianFi nancialRevi ew,Fi nerMinds.com,Sunhoo!, Women’s Day,,The The Austral Australian Financial Review, FinerMinds.com, Sunday Herald Sun, :NoteBook :NoteBook magazi magazine, ThinkBIG Magazine and numerous numerous dayHeral dSun, ne,Thi nkBIGMagazi neand others. Sarah has has presented presented le lectures on the the im importance of authenti authenticity and others.Sarah ctureson portanceof cityand social media, the Law Law of of Attracti Attraction, her sel self-love recovering from socialmedi a,the on,her f-lovejjourney ourneyrecoveri ngfrom domestic how to fol follow your heart heart and and create create a a busi business you llove. domesticviviolence, olence,how lowyour nessyou ove. In 2010,Sarah Sarah met met her her soul soulmate (Sean Patrick Patrick S Simpson) on T Twitter In2010, mate(Sean impson)on witterffrom rom opposite ends of of the the pl planet. they created created a a medi media company for oppositeends anet.TTogether, ogether,they acompany for conscious entrepreneurs toshare share their their uni unique messages wi with the worl world consciousentrepreneurs quemessages ththe d through empowered publ publishing solutions (Verbii.com). throughempowered ishingsol utions(V erbii.com).
on of imitlesspossi bilitiesyou foryourself yourselfininlife, life, IfIfyou you adore adore thenoti notion of the the llimitless possibilities you can can create create for thenyou 7 Intention Setting Process... then you will will love love this this 7-Step Thestart lyprompts eto todesi reto tomake proThe start of of a a new new year year or or a a new new moon moon usual usually prompts peopl people desire make profoundchanges n their found changes iin their life.
Thetypi calresol utionsor ntentionsrevol vearound ngsllike ikewei ghtloss, loss,quitting The typical resolutions or iintentions revolve around thi things weight quitting somethinglikesmoki ngor ngaa better ngmore etc.— something smoking or sugar sugar,,bei being better person person or or savi saving more money money etc. – youknow you know the the drill. Thetruth is that eshoot vesiinnthe n, The that most most peopl people shoot themsel themselves the foot foot before before they they even even begi begin, mostlybecause ntentions,feel theirintentions intentions mostly because of of the the way way they they phrase phrase their their iintentions, feel about about their andul timatelyact ntentions. and ultimately act on on their their iintentions. Eachyear lyon ngthe lowing7-step procEach year (usual (usually on Dec Dec 31st) 31st) Ispend spend a a few few hours hours usi using the fol following 7-step process to m map out m my goals, dreams, dreams, wi wishes and desires desires for for the the c coming year.. essto apout ygoals, shesand omingyear 1
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Forthe ast55 consecuti veyears dsay of the the things list have For the llast consecutive years I' I’d say that that over over 80c/ 80%0of things on on the the list have manifestedor alisedinto ity. I find lyfun sixmonths manifested or materi materialised into my my real reality. find itit real really fun to to wai waittsix months and and thenbe etocheck nititems emsor encesfrom list. then be abl able check off off certai certain or experi experiences from the the list. sexact ameprocess festan nternationalbook thinjust IIused used thi this exact s same process tomani manifest an iinternational book deal deal wi within just 10 10 daysof ngthe ntentionon list. days of setti setting the iintention on my my list. T hesecret s initial start to the festingprocess sthat thatIIwrote The secret to thi this the mani manifesting process iis wrote down down how how II wantedto feel emand ence,the orthrill thrill itit woul dgi ve wanted feel about about each each ititem and the the experi experience, the buzz buzz or would give meand pact itit woul dhave me and theim impact would have on on others. others. Sohere sthe7-step ntothe ingspace thsetti ngiintenntenSo here iis 7-step process process Iuse use to get get iinto the feel feeling space wi with setting titions onsno me of is... no matter matter what what titime of year year it is… ...but first, saa speci aliinvocation nvocationdesi gnedbegi nthe ntentionsetti ngprocess. ...but first, here here iis special designed begin the iintention setting process.
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E A R B E A U T E L L H G H E R S E L L . aninvocation ,
DearBeauti fulHi gherSel Dear Beautiful Higher Self,f, stening towhat lywant lingupon your IIam am lilistening what you you real really want to to create create and and now now cal calling upon you you to to flow flow your intentionsthrough intentions through this this pen. pen. diinnDi vinetitiming mingand ieve(wi th IItrust and and surrender surrender the the outcome outcome will unfol unfold Divine and I bel believe (with everyfibre ofmy ng)that venmore e. every fibre of my bei being) that Iam am never never gi given more than than Ican can handl handle.
Inthe c,cel ebrationand letus ommencethi siintention ntention writIn the spirit of magi magic, celebration and joy joy let us now now c commence this writingsessi onand offthe willal lowfor forthe themani festingprocess tobebeing session and spark spark off the energy energy that that will allow manifesting process to gin. gin. Wi thAll With All My My LOVE. LOVE.... (sign here) (signhere)
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**Besure RINTthi sdocument intentionsetti ngwritwrit**Be sure to to P PRINT this document so so you you can can commence commence your your intention setting ingsessi on. ing session.
1.
CO
GIVE YOURSELF SOME SPACE
You'l need mately30 nutesor ofuninterrupted uninterruptedtitime mejust justfor foryou. you. You’ll need approxi approximately 30 mi minutes or so so of You'l need Rprint printout outthis thisdocument tofill fillininthe inYou’ll need a a pen, pen, some some paper paper,,a a notebook notebook O OR document to the intentionsetti ngworksheet. tention setting worksheet. Youmi ghtal sowant cegl assof neor ngcup oftea. tea.T akethis thistime timeto torereYou might also want a a ni nice glass of wi wine or a a soothi soothing cup of Take laxand lowyoursel s real lyfun and lax and al allow yourselffto to dream. dream. It' It’s really fun and and will will make make you you feel feel all all fired-up fired-up and excitedtocreate ove. excited create a a lifeyou you llove. 44
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2.
ALLOW YOURSELF TO MEDITATE
ALLOWYOURSELFTOMEDITATE
Meditatefor nutestocl earyour nd.Focus breathand low Meditate for 10 10 mi minutes clear your heart heart and and mi mind. Focus on on your your breath and al allow yourselfto fullyrel ax. Ifyou eslslowing owingyour puttingon yourself relax. you have have troubl trouble your thoughts thoughts then then try try putting on somesoft, ngm usicto ofsurrender some soft, soothi soothing music to help help you you drift drift into into a a state state of surrender.. Usethi sin vocation: Use this invocation: “May now be be gi given clear space wi within my mind/body/spirit "MayIInow venaa cl earspace thinmy mind/body/spiritcomplex complexto toconnect connect
withmy struest res.May tuneinto intothe goodfor formy myhigher higherself self with my heart' heart’s truest desi desires. May IInow now tune the greater greater good and allow my goal goals, dreams, wi wishes and desi desires flow onto paper.” andal lowfor formy s,dreams, shesand resto to flow ontopaper."
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3.
BEGIN THE WRITING PROCESS
BEGINTHEWRITINGPROCESS
Printout etethe oals,Dreams, shesand res'worksheet within Print out and and compl complete the 'G ‘Goals, Dreams, Wi Wishes and Desi Desires’ worksheet within thi sdocument nthe anks. this document and and fill fill iin the bl blanks.
Allowyour maginationtorun ldand ngexperi Allow your iimagination run wi wild and dare dare to to dream dream up up the the most most amazi amazing experi-encesfor ences for yoursel yourself.f. Reallytryand ousnessto lowfor fornew thatyou' denReally and extend extend your your consci consciousness to al allow new adventures adventures that you’d enJjoy. oy. Takeatleast ngout sis Take least 30 30 minutes minutes on on mappi mapping out your your intentions. intentions. Thi This is an an extremely extremely imimportant process! portantprocess!
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4.
HOWW OULDYOU EEL? HOW WOULD YOU F FEEL?
Besideeach enceyou tehow youwoul d Beside each thing or or experi experience you list list on on your your worksheet, worksheet, wri write how you would feelwhen fested or eveyour intention. feel when they they mani manifested or when when you you achi achieve your intention. Wouldyou dyou oved?Powerful Would you feel feel freedom? freedom? Woul Would you feel feel lloved? Powerful??Courageous? Courageous? Sexy? Sexy? Fierce?Empowered? Fierce? Empowered? Howyyou ouw ouldfeel VERYTHING.It's How would feel is is E EVERYTHING. It’s the the true true spark spark inside inside of of your your soul. soul.
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5.
WHAT WOULD YOU LOVE THE MOST?
WHATWOULDYOULOVETHEMOST?
Now...nexttoeach onor ntentionwri tedown ofimportance importanceon e Now...next each secti section or iintention write down the the order order of on a a scal scale of11 to of to 10. 10.
(10iiss'n eed itit now' 'it can ). (10 ‘need now’ and and 1 1 is is ‘it can wait' wait’). Placeaa date shto set redeadl ine.Thi siissR EALLYfun to llook ook Place date next next to it ifif you you wi wish set a a desi desire deadline. This REALLY fun to backoninaa few back few years years from from now now..
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CREATEACTION ACTION ITEMS ITEMS 6. CREATE Nowwri teone ngyou dtake onon thinthe thatwoul dstart Now write one thi thing you coul could take acti action on wi within the next next week week that would start thebal nthedi rection of s,dreams, shesand res. the balll rolling iin direction of your your goal goals, dreams, wi wishes and desi desires. Thiswillhel pyour ousmi ndto earerpath thingsto tomani fest. This help your subconsci subconscious mind to set set a a cl clearer path for for things manifest. Itcoul djust nglittle like collecttravel save$5 It could just be be somethi something like '‘collect travel brochures' brochures’ or or '‘save $5 towards towards my my dreamhome' verseresponds. dream home’..Any Any action action counts, counts, because because the the Uni Universe responds.
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7.
TRUST AND SURRENDER TO THE PROCESS
TRUSTANDSURRENDERTOTHEPROCESS
....Let it go. ....Let
Putyour le.Y oucoul dseal it up naa pretty opeand aceitit at at Put your listaway away for for a a whi while. You could seal it up iin pretty envel envelope and pl place thebottom of ewelrybox, Ryou dpl ace itit iinnthe ofa the of your your jjewelry box, O OR you coul could place the back back of a treasured treasured book book youhave you have on on your your bookshel bookshelf.f. Makesure dthe ingsyou' retryi ng to nyour heartas Make sure you you hol hold the essence essence of of the the feel feelings you’re trying to create create iin your heart as yyou oumove move forward forward intoyour your life.
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G)0 c the worksheet
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Thereare sof s'‘Goals, Goals,Dreams, shesand res'worksheet experiThere are 3 3 segment segments of thi this Dreams, Wi Wishes and Desi Desires’ worksheet experience.Y ouwill first focuson to ence. You first focus on what what you you want want to to BE. BE. Then Then move move onto onto what what you you want want to DO.And VE. DO. And thirdly,what what you you want want to to HA HAVE. "Yougotta “You gotta be be before before you you can can do, do,
andyou' vegotta and you've gotta do do before before you you can can have." have.”
-an -- Zig Zig ZigI Ziglar.
Nowremember siissyour vatespace nggoes It's Now remember that that thi this your sacred sacred and and pri private space and and anythi anything goes here. here. It’s notaa pl acetohol dyoursel f-conscious.It'It’ssaa pl aceto not place hold yourselffback back and and be be sel self-conscious. place to tune tune into into your your desiresand lywant sa totallyinintune desires and what what you you real really want to to create create for for yoursel yourself.f. It' It’s a safe safe space, space, totally tune withyour sdesi res.Allow to run letyour brain with your heart' heart’s desires. Allow your your intentions intentions to run wild wild and and don' don’ttlet your brain (logicalthi nkingmi nd)get nthe nkingabout how'you (logical thinking mind) get iin the way way by by thi thinking about '‘how’ you will will make make your your goalshappen. verseto of.Now magine goals happen. Just Just send send them them out out there there to to the the Uni Universe to take take care care of. Now iimagine thatyou' rellooking ookingat sworksheet n12 ofthe thethi ngs that you’re at thi this worksheet iin 12 months months from from now now and and most most of things youhave ttendown festedfor lowyourself yourselfto toget getinspired... inspired... you have wri written down have have mani manifested for you. you. Al Allow 11 11
BE.
PART1: TDO ANTTO E? PART 1: WHA WHAT DO YOU YOU W WANT TO B BE?
Y ouare ng.Y ouare rightnow You are a a human human bei being. You are worthy worthy and and you you are are enough enough just just as as you you are are right now.. Thisquesti onprompts nkabout ofperson tobe. ou This question prompts you you to thi think about the the type type of person you you want want to be. Y You wanttobe onof ble.Life want be the the best best versi version of yoursel yourselffpossi possible. Life is is not not a a dress dress rehearsal rehearsal.. Whattype thehi ghestval uesthat thatdefine definewho whoyou What type of of person person are are you? you? Name Name 3 3 of of the highest values you are... are... 1. 1.____________________________________________ 2. 2.____________________________________________ 3. 3.____________________________________________
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Name33 peopl ethat dlike ike that nspireyou.... Name people that you you woul would like to to be be llike that iinspire you.... 1. 1.____________________________________________ 2. 2.____________________________________________ 3. 3.____________________________________________ Let'ssay adingworl dexpert ntopic, isyour title?For exLet’s say you you are are a a le leading world expert on on a a certai certain topic, what what is your title? For example:'I‘Iam d'slleading eadingMani festingExpert' ample: am now now the the worl world’s Manifesting Expert’.. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ 13 13
Writedown ngsyou dlike lingauthor, ebrity Write down the the top top 3 3 thi things you woul would like to to be...(eg. be...(eg. bestsel bestselling author, cel celebrity chef,award-wi nningentrepreneur). chef, award-winning entrepreneur). 1. 1.____________________________________________ 2. 2.____________________________________________ 3. 3.____________________________________________ Doyou ieveyou dmake ngshappen hs?IfIfyes, yes, Do you bel believe you coul could make these these thi things happen in in the the next next 12 12 mont months? whatare dtake nthe diwhat are 3steps steps you you coul could take iin the next next few few days days to to get get the the bal balll rolling rolling in in that that direction?Remember it doesn' s, it’s it's still stilla rection? Remember,, it doesn’ttmatter matter how how smal smalllthe the step step iis, a step! step! _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ 14 14
Presenceand ngpresent saa vital part ofBE-i ng. Presence and bei being present iis part of BE-ing. Whatare ngs that ngyou ofpeace, What are 6 6 thi things that bri bring you the the greatest greatest sense sense of peace, presence presence and and wel well-lbeing?Now akesure being? Now m make sure you you do do them them daily daily.. 1. 1.____________________________________________ 2. 2.____________________________________________ 3. 3.____________________________________________ 4. 4.____________________________________________ 5. 5.____________________________________________ 6. 6.____________________________________________
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Whatiissyour e?The conicessence ofthis thisphysi calworl dthat psto todefine you? What your styl style? The iiconic essence of physical world that hel helps define you? Itcoul dbe ngsyou ove,the eyou withor theway It could be thethi things you llove, the peopl people you surround surround yoursel yourselffwith or the way you you defineL OVE.Descri beeverythi ngthat ightsup ourpink, pink,orordefine LOVE. Describe everything that llights up your your soul soul::(eg. (eg. the the col colour chids,champagne, ntingetc). chids, champagne, pai painting _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________
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Finishthis Finish this sentence... sentence... ANTTO IIW WANT TO BE... BE... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ 17 17
PART2:WHATDOYOUWANTTODO?
DO. PART 2: WHAT DO YOU WANT TO DO?
Pretendthat sno ectand dever Pretend that money money iis no obj object and that that you you have have more more money money than than you you coul could ever spend.What dyou spend. What woul would you do? do? Go... Go... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ 18 18
Wouldyou nthe ness(or ndustry)you' reiinnnow didn'thave to Would you still be be iin the busi business (or iindustry) you’re now ifif you you didn’t have to makemoney? make money? If so, so, why? why? _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________
Whatdo nyour life toserve ceiiss vital vital for thesuccess ofany anybusibusiWhat do you you do do iin your life serve others? others? Servi Service for the success of nessand ness and thepeace peace and and growth growth of of any any soul soul.. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ 19 19
W hatare esthat ayiinnthe d?eg. friend, What are the the top top 5 5 rol roles that you you pl play the worl world? eg. Mother Mother,,daughter daughter,,friend, loveretc. lover etc. 1.____________________________________________ 2.____________________________________________ 3.____________________________________________ 4.____________________________________________ 5.____________________________________________ 6.____________________________________________
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Name66 pl acesyou dllove oveto visit nthe Name places you woul would visit iin the next next year... year... 1.____________________________________________ 2.____________________________________________ 3.____________________________________________ 4.____________________________________________ 5.____________________________________________ 6.____________________________________________
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Whatis dever uessthat todo? ow What is one one thing thing that that no-one no-one woul would ever g guess that you you really really want want to do? H How canyou can you make make it happen? happen? _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________
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Whatare ngsthat dlike ished12 What are 3 3 thi things that you you woul would like to to do do and and have have accompl accomplished 12 months months from from today? today? 1. 1.____________________________________________ 2. 2.____________________________________________ 3. 3.____________________________________________ Name things/resources/tools that will hel help you do do thi this and achi achieve your goal... Name3thi ngs/resources/toolsthat pyou sand eveyour goal...
1. 1.____________________________________________ 2. 2.____________________________________________ 3. 3.____________________________________________ 23 23
HAVE.
PART3: TDO ANTTO VE? PART 3: WHA WHAT DO YOU YOU W WANT TO HA HAVE?
Thisiissthe ogue!Setti ngvery This the funpart part where where you you start start to to order order from from the the cosmi cosmicccatal catalogue! Setting very cleariintentions ntentionsabout ssuper-i mportant. clear about what what you you want want to to create create iis super-important. Whattype iveiin? n?Be specific.The TheUni verseisislistenlistenWhat type of of a a house house do do you you want want to to llive Be very very specific. Universe ing... ing... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ 24 24
W hatki nd of ve? What kind of a a car car do do you you want want to to dri drive? _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________
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W hatdoes ookllike? ike?And syour fitnesslevel? level?How doyou What does your your body body llook And what what iis your fitness How do you feel? feel? _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________
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$500,000iissgifted toyou yand t-forward.... $500,000 you randoml randomly and you you have have to to pay-i pay-it-forward.... Whowoul dyou ve itit to nkthis thiswoul dmake ? Who would you gi give to and and why? why? And And how how do do you you thi think would make you you feel feel? (los.you ANIFESTllending endinggroup aKi va.org ifif you’re you'refeel inglike tun(ps. you can can join the the M MANIFEST group vi via Kiva.org feeling like tuningintotheenergy lanthropyand ndnessright rightnow: ing energy of of phi philanthropy and random random acts acts of of ki kindness now: http://www.kiva.orciinvitedtoimanifestiby/sarahprout http://www.kiva.org/invitedto/manifest/by/sarahprout _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ 27 27
Designyour timatewi sh-listwi th12 ngsyou dLLOVE OVEto tomani fest.... Design your ul ultimate wish-list with 12 thi things you woul would manifest.... 1. 1.____________________________________________ 2. 2.____________________________________________ 3. 3.____________________________________________ 4. 4.____________________________________________ 5. 5.____________________________________________ 6. 6.____________________________________________ 7. 7.____________________________________________ 8. 8.____________________________________________ 9. 9.____________________________________________ 10. 10.____________________________________________ 11. 11.___________________________________________ 12. 12.____________________________________________
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LASTS TEP:Seal itaway nderininyour calendarto torevisit revisit LAST STEP: Seal it up, up, put put it away and and then then set set a a remi reminder your calendar youriintentions ntentionswhen inspiration. I bet you'llbe your when you you feel like like you you need need a a dose dose of of inspiration. bet you’ll be sursurprisedatwhat festsfor prised what mani manifests for you. you. Thekey nthe meiiss toTTRUST RUST+ URRENDER. The key iin the meanti meantime +S SURRENDER. oyedthi sresource easemake blogfor forregureguIfIfyou you enj enjoyed this resource and and process process pl please make sure sure you you visit visit my my blog lardoses festingiinspiration nspiration tocreate ove:http://SarahProut.com lar doses of of mani manifesting create a a life life you you llove: http://SarahProut.com Wi thLove tude, With Love and and Grati Gratitude, SarahProut Sarah Prout xo xo
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