TheStaminaBible ASpecialReportBy: ASpecialReport By:
Hey! Shawna here =) You are one lucky guy cause you’re about to hear some of the GREATEST stamina tips ever! To show you how to last long enough in bed to give your girl mind-blowing, body-pulsating orgasms, I gathered some of my favorite people in the biz… Marcus London, Peter North, Evan Stone, and of course, the legend himself, Ron Jeremy. Get ready to take some notes because you’re about to get ALL of their personal secrets for ongoing stamina and a rock-solid bulge that will turn you into a sexual beast! XOXO,
Shawna Lenee
Marcus London’s
ULTIMATE Stamina Tips - “The trick is to make sure it’s not game over.”
Marcus London is one of the world’s biggest adult film stars in the industry. He has starred in 120 films and directed 11, but he’s most famous in the biz for his INCREDIBLE stamina! In fact, after coaching men all over the world, he has been named “The King of Stamina” and it’s for very good reason. Check out what Marcus has to say about building YOUR stamina and giving any woman the wildest and longest sexual experience she has ever had!
The KEY to lasting longer in bed is mental focus. Look mate, it’s only over if you THINK it is, so stay positive and be sure to keep your energy levels up so you can rock her world! The BEST advice I can give you is to make yourself cum early on in the session. Then, after your first blow, clean up the evidence, and continue breathing to allow constant blood flow to your cock.
But you have to be able to recover WHILE carrying on with the fucking to make sure your girl is fully satisfied! So focus on pleasuring her further and take the pressure off your body.
NEVER allow yourself to become relaxed or it’s game over! Forget your dick, your cum, and focus on the visuals. Stay focused on how sexy your girl looks to stay turned on and rock hard. Then, be sure to engage with her, kiss her passionately, and focus on the sensations you are feeling. This will make the experience MUCH stronger.
Think about what you are doing, listen to her noises, close your eyes, and cling to the one thing that turns you on the most! Once you are fully hard again, make your way back in for a second go, but remember mate, you’ve already used up a lot of energy to cum once, so you need to be slow and give yourself time to fully recharge!
Don’t spring in the middle of a marathon or you will lose it! Use shallow strokes to rebuild the sexual connection and enjoy the feeling. Then move forward with deeper penetration, changing angles to keep that STRONG erection going! One of my favorite ways to stay hard is to change up the position, and there’s no harm in doing so. A little break for some oral is great, or you could switch to a position that works better for you. Doggy style is a good trick because it gives you a fantastic view of your girl’s tight ass! Getting off is as mental as it is physical. Listening to her voice, and moans while rubbing your dick against her wet pussy will keep you hard, aroused, and allow for longer lasting penetration. Maintain eye contact for stronger chemistry, and once you’ve made her cum, DO NOT STOP! Keep the sensations and intensity going, and always focus on HER pleasure. The indications are there mate. You just need to know how to look for them. Keep in mind too, that there are a handful of really GREAT supplements that can truly help your stamina process. In fact, the MAJORITY of us male stars in the industry are using them. I mean, sure these tricks work for some of us, but ALL men are different, and these are only short term fixes. Once you’ve got the extra assistance, you’ll for sure be able to last long enough while giving your girl screaming, toe-curling orgasms of a lifetime! Check out this fantastic doggy style variation that lets you thrust EXTRA deep. But, you'll need top-notch stamina to be able to pull this off without blowing it too soon! Once you've mastered the stamina tips in this report, you'll be able to pump at fullspeed for as long as YOU want…resulting in an explosive orgasm for her.
THE SPLIT INFINITIVE To make this position even hotter, grab her hair and pull lightly…this will make her eyes roll back in her head with ecstasy! This is a super-dominant position and almost every girl loves to be ravaged like this!
If it’s one thing Iearned from being in the porn biz, it’s that whether you’re doing a scene with smoking hot woman for the first time, or with a girl you may not be attracted to, you still have to be ready, and get erect, FAST! And well, if you’re about to fuck a girl you’re not necessarily turned on by, sometimes you have to picture someone else, and that’s what this tip is all about.
Now, I’m sure you won’t jump into bed with a chick you’re not attracted to, but even when you ARE with a hot woman, The Mental Rolodex could save your erection!
There are all kinds of things going on in our heads, experiences we’ve had, things we’ve seen and heard…and if your dick isn’t working on command, thinking about something that turns you on is really helpful. Great sex stays in your memory for a LONG time. So don’t be afraid or feel ashamed to use past experiences to help your case.
All you are doing is projecting an image onto another person to keep things going and your cock as hard and as strong as possible. Sure it sounds crazy, but it works. I can assure you that most of us men in the industry do it 90% of the time, and women do the EXACT same thing. Sometimes, in order to reach orgasm, they will use their own fantasies to stay wet and make herself cum. This technique works because it stops internal dialogue going on in the head.
Sex is just as mental as it is physical. Actually, it’s more mental than it is physical! And the BEST advice I can give you is to relax because the most frequent case of premature ejaculation or not being able to stay hard is anxiety. Now, it’s all right if you’re nervous at first. That’s natural mate! But once you start getting worried, it’s over!
You have to learn to relax the mind and push aside any mental clutter. One really big thing that helps is watching the girl with me during foreplay. If she’s really into it, just watching her turns me on so much and makes me hard as a rock! As adults, there are a ton of things that stress us out on a daily basis, and these stresses in our lives make the very difficult sex.
To be mentally present and focused on the sex, you must block everything else out and ENJOY the moment for what is it. If you can do that, lasting all night will definitely be in the cards for you.
Peter North: BLOWING BIG LOADS And Stamina Tips Peter North has been in the adult industry for over 20 years and has been one of the most reliable performers in porn. Peter isn’t just known for his good looks and youthful presence, he is also one of the most physically fit actors in the business and is best known for his “money shot!” Check out what Peter has to say about how being physically active is the first step to stronger, longer-lasting erections, how to boost your self-confidence, and his 3 most beneficial stamina tips.
Taking your time to build up heat and passion is the most important thing you can do when having sex. Passionate, intense kissing is like the little blue pill, and sometimes, it can bring two people together on a very intimate level. One of my favorite ways to last longer in bed is by using dirty talk .
I love to talk to women, and sometimes, doing this in the bedroom can not only increase your arousal levels and push your woman over the edge, but it can also distract you from getting too exciting and blowing your load too soon.
If my girl is getting close to an orgasm, I will start talking dirty to her and tell her NOT to cum, to ride that line, and to wait longer before letting her it happen. Me telling her to hold back distracts me from getting too close and exploding myself! Then, I will vary the position and find one where I can control my load better and delay my orgasm until I’m damn well and ready.
Another thing you can do to keep from coming too early by practicing at home.
Practice masturbating right to the point where you’re about to come, then completely let go of your cock, and repeat this process over and over. This can give you MORE control over your body. When I was younger and I used to masturbate more, I would do it until I was ready to come and then pull back. I did this a few times until I could feel EXACTLY when I was going to explode. It helped me train myself to last longer. I’d also fantasize instead of watching porn so that I can become aware of the things that turn me on and the things that didn’t.
If you use this technique, you will be able to build yourself up over a period of time, and it will make your orgasm even STRONGER. When using this tip, be sure to pay attention to your arousal levels, and if it helps, remove yourself from the moment or distract yourself to ease up on your arousal. Just as you feel the urge to explode, STOP masturbating and squeeze your penis just below the head until the feeling goes away. Wait a few minutes, and go for it again. Be sure to take your time and be slow during the process. Use slow and steady strokes and stop just as you feel yourself beginning to build. Wait until you feel your erection begin to soften and begin again. Almost EVERY guy I know has been worried about his sexual stamina at some point in his life.
But I know for a fact that self-stimulation will really increase your strength and allow you to gain the control you need for longer lasting sex.
THE TWIST AND SHOUT Here is a really great, but advanced position you can try! Start off in missionary. Then, as you're inside her…TWIST her legs over to one side. This will create an intensely TIGHT sensation, as the weight of her top leg presses down against you. And trust me…it feels even better for her!
You're going to need next-level stamina to keep from coming in this position, but if you can keep up the thrusting long enough and hard enough, it's a perfect position to give her an AMAZING Orgasm. That's because you'll be angled in such a way that you'll be DIRECTLY stimulating the inner wall of her vagina - right where the G-Spot is! So get ready to get WET…there's a good chance she'll SQUIRT in this position, too!
People ALWAYS ask me how I blow such HUGE loads, and obviously some of it is in my genes, but the real secret is the anticipation I feel throughout the day.
Anticipation is a really big part of sex. How many times has the buildup to sex with your woman been as good, if not better, than the sex itself?
I found from doing porn, some of my biggest cum shots have been after being on a photography set all day. The longer the sex scene and the more interruptions that happen during the scene also helps build up anticipation, and makes everything more intense. It’s so stop and go, stop and go. I mean I had to start and stop masturbating all day without blowing my load! So, my last tip is that if you want to blow huge loads, stop and start masturbating through the day, then when night comes…your girl better watch out! This selfpracticing technique FORCES you to develop stamina each time you do it... you'll add literally 5-10 minutes to your stamina. It’s also VERY important to be sure you are always hydrated. Throughout my career, I’ve noticed that drinking plenty of fluids throughout the day and taking zinc and vitamin E really help my progress and get me to level I need to be at in order to perform well. But while these things might help you add a little extra time to your stamina, none of them are going to give you the type of PORN STAR stamina you need to REALLY take your woman into another dimension of pleasure. It took me a while to come to terms with this, but the truth is that EVERY man needs a little help once in a while, and it’s OK to get that assistance from the RIGHT supplements.
Ron Jeremy: Increasing Your Sex Drive And Stamina Tips Ron Jeremy is an adult film actor who was ranked by AVN at number one in their “Top 50 Porn Stars Of All Time.” Although his looks didn’t make him popular in the industry, Ron is very well endowed and can blow a load on command! Ron once said, “To be a successful porn star, what you need is a good sense of humor to deal with some of the nuts out there, and a penis that can perform on cue.” Check out what Ron has to say about taking the pressure off during sex, how the pulling out method is one of the best ways to increase stamina, and his one personal trick that works EVERY time.
Look, Peter North wrote a book about what he does, and Jenna Jameson wrote a book about how to make love like a porn star, but I give the real advice. It’s two words: HOLD BACK. I like to call it the, “Whoa, whoa” stage. You know, it’s when you’re having sex and you feel like you’re about to come in two minutes! When this happens, pull it the hell out! You see, in porn you don’t have that liberty. But in real life, take it out, let it get cold, watch some TV, have a sandwich, and then go back to the vagina. Get out of there as fast as you can before you blow your load. Then, use your fingers,
or your tongue to continue pleasuring your girl. Put your cock back in for a bit, and when you get close again, pull it back out!
As long as you are CONSTANTLY stimulating her she will not mind. Create a connection, conversation, or anything you can do to relax and subside the pressure before moving forward with the sex. After a while, your body will adjust to that and your mind and penis will work in harmony together, and everything will be fine.
THE SQUEEZE BOX OK, this is one of my favorite positions for you to take a stab at… While you're standing, position her at the edge of the bed in a typical missionary position.
Once you're inside her, pull her legs up over your shoulders, put your arms OUTSIDE of her legs…and SQUEEZE! This is going to make it EXTREMELY tight for you…so you'd better "bone up" on the stamina tips in this report if you want to pull it off! This position actually makes you feel a lot BIGGER inside her…and if you can keep up the intensity long enough, she'll have one of the most UNREAL orgasms of her life, as you'll be hitting both her clitoris AND her G-Spot.
Another trick you can use to keep calm and increase your stamina is to climax quickly through oral or by the hands. That way you can build up intensity for later on.
Once you climax once you’re going to last longer the second time. Plus, it takes the edge off so later on you have a solid boner! Just be sure not to climax through screwing. Don’t even let the girl show you her vagina until the second go. That way the anticipation gets stronger, and by the time you get to see it, it’s like a whole new thrill! Sometimes there is just no way around getting over your nervousness, and every dude wants to give a girl the best possible ride. So, sometimes, you can also grip the base of your penis, which makes a beautiful erection and helps you last just a little longer.
Now obviously we can’t be doing pulling out or coming too soon on film or we’ll put our career in jeopardy, so another thing I do is to think about something totally disgusting. I actually did an article about this for Hustler Magazine and it was damn funny! Now I like to look at the camera man’s foot, a light switch, the ceiling, something to take my mind off the sex. Most of the girls new what I was up to and liked to mess with me during scenes. I’d be thinking about dead animals, or war casualties, and my costar would grab my face and make me look at her! It was torture cause I knew I’d bust my load right away! But we all do it. One guy used to think about his mother, cleaning the yard, and ex wives. You gotta do what you gotta do to pull yourself out of the moment. It’s also important to be able to recognize the feeling right before you’re going to come. Once the feeling is identified, many tricks are available and you will have better control over your manhood. But do understand that sometimes the mind is not strong enough to overcome ALL stamina issues, and for that reason I highly recommend including supplements into the mix to keep you going long and strong!
Evan Stone: The Importance Of Build Up And Stamina Tips Evan Stone won the 2011 Male Performer of the Year Award at the AVN’s, and is now one of the biggest male stars in adult film today. Evan is known in the business for his uncanny ability to get rock-hard erections whenever he wants…and as often as he wants. If you want to pump your girl into one screaming climax after another, check out what Evan has to say about how being physically fit allows you to last much longer in bed, building up towards penetration, and the secrets you must know for ultimate cock control.
One of the most important things about sex is having form and having a full range of motion. The best way to do this in the gym is to do a very specific technique, and it’s one that I use ALL the time.
What you need to do is find a comfortable weight that can allow you to do 50 reps. One of my favorite exercises is working out is chest. The reason this muscle group is so important is because you’re going to want to be able to support your girl
when she’s on top. I mean, she can definitely hold herself up, but only for a brief period of time until she stars to get lower onto your cock. Working out your chest will make you stronger. Then you will be able to grab her ass and you can pick her up and drop her on your cock! Endurance is one of the most crucial things you need when you have sex, so one thing I like to do is work out my calve muscles. Plus, you should definitely have symmetrical legs. Working out your calves is more for “sports style” fucking. Like you just met this girl, you’re fucking all the time, picking her up, bending her over your car, or a picnic bench, but you cant get your cock in because the levels aren’t right. That’s when you have to get up on your toes and work those calves. Lastly, you must work out your arms! Working out the arms and triceps are both important for a lot of familiar positions. Especially if your girl is on the smaller side, you have to pick the girl up. Besides, all girls LOVE muscles.
If you want to take command when having sex, you have to be prepared to do all the work. To help me out, I take a specific supplement, but that’s my little secret so I won’t give it away! However, there are quite a few one-of-a-kind products that will help you become stronger physically, mentally, and push your sack in the right direction for ultimate stamina. So find comfortable weight, practice your form, nourish your body, and train yourself to last longer in bed for the best sex of your life!
When it comes to stamina, it’s not just about penetration. It’s about how you build up to it. It’s so important to take your time with her ENTIRE body. Enjoy the clothes, and the lingerie because girls spend A LOT of time trying to look good. I mean anyone can jump in a Ferrari and go 160 MPH, but it's another thing to get in that Ferrari and enjoy the leather seats! Be sure to use oral sex to warm her up and enhance her arousal levels before the actual sex. Expanding on the foreplay is a great way to last longer and give her INTENSE pleasure, as long as the oral doesn’t make YOU come. It’s best to get hers first! You know you’re going to get yours, but if you get her off first she will be even
MORE excited about the penetration. When you get to the first position, NEVER take your hands off of her body. Spend your time with her, rather than just shoving your cock in her. There is no hurry, and taking it slow will keep you from blowing your load too fast.
Then, when you are actually having the sex, and you’ve made her come again, stop and give your cock a break. Go down on your girl again and enjoy the taste of sex in your mouth. At this point, she will also be more sensitive after her first orgasm so you have an advantage to give her multiple orgasms. It’s always about HER pleasure. Then, once you’re ready to go back in, continue the penetration.
Performance anxiety is the number one KILLER of rock-hard erections and mindblowing sex. The ONLY way to truly improve your overall stamina is to get out of your head and be more confident in your abilities. When you begin to feel anxious or nervous that you aren’t performing well, the best way to overcome it is to stop what you are doing, practice conscious breathing, and focus on how things feel in the body. Deep breathing really helps you become more relaxed and in control. It will put your arousal levels back in check. Breathe in slowly for 2 to 6 seconds and exhale slowly for the same amount of time. If you’re worried about not being big enough, take what God gave you and LEARN how to use it!
Keep in mind that it’s not JUST about your cock. Your tongue is one of the most lethal “sexual weapons” on the planet and you have got to know how to use it! Look, if you’ve already got a naked woman in your bed, the hardest part is already over with! Have faith in you and your cock, and believe that you will FULLY satisfy her. Once you start doubting yourself, it’s OVER. But having a combination of the right mindset and supplements can help you overcome your stamina issues. So stop over thinking the situation and focus on the sensuality, your arousal levels, and treat the sex like the fun, and enjoyable practice that it is.
Check out this AMAZING position that not only requires arm and leg strength, but STRONG STAMINA! It’s called, “The Love Lift.”
The Love Lift
This one is DEFINITELY not for beginners, but it's great when it's time for full-on, hardcore action! You're going to need amazing stamina, and a good deal of strength as well, depending on how heavy your girl is! The trick to this position is to start out with her lying down, near the edge of the bed, on her back. Slip inside her and place her legs over your shoulders…then gently lift her up and start thrusting. This lets you go AMAZINGLY deep inside her, so be careful not to blow it too soon! She's sure to have one of the deepest, wettest orgasms of her life if you can last ten minutes or more like this…and you'll forever be her Sexual Superman if you can pull it off! Good luck!
Well, that’s it…the GREATEST stamina bible EVER! I hope you had as much fun reading this report as I did making it, and of course, that you learned a TON of helpful things, too. Enjoy this report and start practicing because practice makes perfect! Plus…some of the positions included in this report are VERY advanced and you have to be absolutely sure you are ready to last as long as possible! And don’t hesitate to include the right supplements in your daily diet! It works for “J” and I know it will work for you…especially with the tips in this report! I promise you though…once you learn these tips and gain control over your body, you will have the most WILD, and satisfying sex of your life! XOXO,
Shawna Lenee
