presents
2012 Frederick Dodson
1 Subjective and Objective Reality
The Reality Creation Template is a technique with which to change the contents of Consciousness itself. As you change the content of Consciousness itself, change your thoughts and beliefs about reality, this will influence your emotions, perception, behavior and actions and thereby your entire reality. You will discover that changing your body shape, improving your career, adjusting your attitude, elevating your relationships, improving your health and all other external changes are not primarily a matter of making external changes. If you make changes only externally and with your deeds it can take a very long time until your reality shifts. Losing weight is not primarily a matter of diet and exercise. Making money is not primarily a matter of working hard. If you want more rapid changes you must go to the root and essence of all physical experience, of all behavior, identity, action and emotion, which are your thoughts and beliefs. And then see that even more essential than your thoughts and beliefs is Consciousness itself which is that field that can observe, witness or experience thoughts and beliefs. Physical reality cannot experience itself. For instance your arm or leg cannot experience itself. There is a superordinate aspect of reality that is experiencing the arm and leg, is experiencing physical reality. That is the mind. But not even the mind can experience itself. There is also a superordinate aspect of reality that experiences the mind with its beliefs and thoughts and that is consciousness, your field of awareness and attention. This book will guide you to change the building blocks of your life from the vantage point of consciousness – cause – rather than the vantage point of effect. The vast field of consciousness is that within which everything else is contained. Your thoughts and beliefs are so powerful that they distort what you perceive. Let me give you an example. Suppose someone you know enters the room and doesn’t say a word. Not a “hello”, not a nod, nothing. In that instant, your mind is creating several possible “meanings” his behavior could have. There is the objective reality of a person entering the room without speaking, but then there is the self-created, subjective reality of the meaning you ascribe to that event. And that subjective creation will determine what you perceive, what you feel and what you do. It is safe to say that your subjective creation of reality impacts at least 50% of what is happening. So you could give the following thoughts/meanings to this event: “He is angry at me, because I did wrong” “He is angry and needs help” “He is in a bad mood” “He is lost in thought” “He is very relaxed” “He is being playful”
“He is meditating”. Regardless of the objective truth that he is experiencing, whatever belief or thought you project, will color whatever is happening. If you believe “He is angry because I did wrong” you will feel guilt, project that guilt-vibe onto him and he might start forming an opinion ag ainst you. If you believe “He is angry and needs help” you will develop compassion instead of fear and he might become responsive to your helping hand. The more optimistic among you will not automatically assume that he is “in a bad mood”. If you think “He is being contemplative” you will remain relaxed and might elicit a relaxed response from him. The belief you hold will also impact what decisions and actions you take, culminating in a whole chain of events from that point on. Reality is a mix of objective and subjective events and this book will help you regain 100% control of subjective events which in turn will give you a 50% handle over reality. That is more power than 90% of earth’s population who have not learned the art of reality creation. To help you discern between objective and subjective, let’s look at this example some more. Suppose he is really angry at you but you do not believe he is. You are sitting in your chair humorously and optimistically. Which reality will manifest? The answer is: A mix of both. By your radiation of humor (yes, you radiate invisible energy) his anger will be neutralized to some extent. If that radiation is very high it may neutralize his anger at you entirely. But if he is angry at you and you also feel guilty because you really did do something wrong, the consequence will likely be that he will express his full anger and you will feel your full guilt. If you objectively and really did something wrong, then it is quite appropriate that you feel guilty for the time being. But if you did not really do anything wrong that you would be aware of, then feeling guilt is based on what we, in this book, will call a “limiting belief ”. What will happen if he is in a good mood but you label his silence as meaning “he is in a bad mood”? Well, that can lead to his view of you shifting fo r the worse. If you really did something wrong, then it would be a misuse of this teaching to “change your belief ”. Let’s say you steal something from him and then change your belief into “Well, I didn’t actually steal anything from him” or “Stealing is OK, he deserves it”. That is nonsense because it devalues the existence of any objective, universal standard (namely that harming other humans is not good) and tries to impose a change of thought over an already-objective reality. “Limiting beliefs” in this case might be “I can never make it up to him” and “I am a loser for life”. Those can be changed so that your experience of him and the situation improves. So when working with beliefs it is good and helpful to discern between what is subjective and what is objective. Sadly, most books and programs on the subject fail to make this distinction thus creating confusion and a lack of grounding in reality. The point of this book is to provide a template with which you can gain improvement on any subject, any life area, anything that is bothering you and anything you would like to achieve. You will create numerous subjective changes that will result in a different perception of objective reality and a number of objective actions. You see, many people have such a poor handle on their internal world they are not even able to perceive success, fortune or love when it is dangling right in front of their nose. Going back to the example, the person entering the room in silence could be doing so because he wants to promote you to be the boss of the company. He is in silence because he is looking for the best words to communicate the good news to you. If you are in “I did something wrong” mode and
leave the room before he speaks and he then changes his mind, you will have missed an entirely new life because of your feelings of unworthiness. If you want to know what the beliefs and thoughts are you are holding, all you have to do is to look at what you are perceiving and experiencing. But this is the opposite of what most people do. They`ll say “Because I experienced that, I now believe this”. Those understanding reality creation say “Because I believe that, I am now experience this”. Digging around in your thoughts and beliefs is not an easy task, but it is much, much, much easier than a lifetime of hardship because of a few internal programs you are holding. All that is requested of you are to invest a few hours per topic. And what are a f ew hours for a topic you have been carrying around all your life? If those problems never arise again those hours were well worth it. 2 The Reality Creation Template
The Reality-Creation Template will provide rapid changes in your reality within days. It asks you to pay attention only once and get rewarded for the rest of your life. Beliefs and thought-forms that negatively influence your reality mostly do so because you are unaware or only half-aware of them. This is as if you are looking through glasses rather than seeing the glasses. This template will help you become aware of the filters you have been experiencing reality through and help you change those filters so that you are free to experience new realities. 1. The negative Experience (“X”) you would like to change: _________________________ 2. Imagine someone else were making these experiences. What beliefs, attitudes, thoughts a nd actions might this person be having and taking that create that experience?
3. If you had to prove that these five statements are true or cite examples or past experiences of why they are true for you, what would you say? Having written a list of 10 beliefs, take a moment to review them, seeing them not as “the way things are” but as mere thought-forms. 4. For the 10 thoughts you have written down please rate each from 1 to 10. 1 means you have no emotional reaction when thinking that and the belief is not strong (you think it’s not true), 10 means you either have a strong emotional reaction when thinking that or the belief is strong (you think it’s true). Then take a moment to think about what would move these various thoughts up and down the scale so that a thought might have more or less importance, attention, emotion, action invested into it. If any new beliefs/thoughts on the subject arise while doing this, add them to your list. 5. For the 10 thoughts you have written down please indicate where these thoughts might come from. You can chose between P (Parents), M (Media), F (Friends), SC (School) S (self-
chosen), O (Other). If any new beliefs/thoughts come up while doing this, add them to the list. 6. For each thought/belief write down what you would like to think/believe instead. Allow each thought to be positive but realistic, meaning within the reach of what you would be willing to believe (belief-strength 6 to 10).
7. Deliberately think a thought from the negatives-list. Then think the instead-thought from the positives list. Do so for 30 to 60 seconds each. Go back and forth between the two thoughts until it is effortless to shift back and forth and you feel OK doing both. Proceed to do so for the entire list. (For a detailed description of this step see the book “The Reality Creation Technique”). 8. Think a thought from the list of positive beliefs. Voice it. Then demonstrate it with some behavior, body-movement or action that exemplifies your new belief. Action midwifes the new energy into physical reality. Proceed to do the same for each of the positive beliefs on your list. Be sure to invest some time, love and attention into each belief, do not become lazy and skip parts but make sure to demonstrate each belief to the best of your ability. Repeat thinking, voicing and demonstrating your new beliefs for several days or even weeks until they become second nature. This is best done by hanging up a list of the new beliefs and their respective actions as a daily reminder.
3 Examples of Use
The following examples are taken from audio-transcripts of real coaching-sessions with my coachees. They both resulted in the undesired reality dissolving and the preferred reality manifesting in longterm stability. The wording of the transcripts were changed to protect the coachees identities. Example 1: Weight Loss
1.
The negative Experience (“X”) you would like to change: I have been struggling with
overweight all my life
2.
Imagine someone else were making these experiences. What beliefs, attitudes, thoughts and
actions might this person be having and taking that create that experience?
Belief/Thought/Attitude: I am genetically predisposed to be fat because my parents were.
Belief/Thought/Attitude: I eat because I feel empty most of the time. Its emotional eating.
Belief/Thought/Attitude: Eating too much and the wrong foods causes overweight
Belief/Thought/Attitude: An enormous amount of physical exercise only yields little results.It’s easy to gain weight and difficult to lose it.
Belief/Thought/Attitude: I have tried everything but can’t change it
3.
If you had to prove, in a court of law, that these five statements are true or cite examples or
past experiences of why they are true for you, what would you say? Belief/Thought: Some people can eat all they want without losing weight, others gain weight easily. This is scientifically proven.
Belief/Thought: Eating gives me relief when I don’t want to feel.I have many memories of this. Sweets are delicious. Creamy things are delicious. This is a well-known fact.
Belief/Thought: This is also commonly known and it also makes sense: The more food in, the bigger the body gets. It’s simply physics and chemistry. If my portions are bigger than my stomach, the stomach will grow.
Belief/Thought: I have walked, taken my bike, gone to workout numerous times a week but the change is very slow. This is the way life seems to be…uphill is harder than downhill.
Belief/Thought: The last 20 years of struggling with weight are evidence enough. The many people who go on diets without results are evidence enough.
Please take a moment to view everything you have written down as just a further belief/thought and not as “that’s just the way things are”. 4.
For the 10 thoughts you have written down please rate each from 1 to 10. 1 means you have
no emotional reaction when thinking that and the belief is not strong (you think it’s not true), 10 means you either have a strong emotional reaction when thinking that or the belief is strong (you think it’s true). Then take a moment to think about what would move these various thoughts up and down the scale so that a thought might have more or less importance, attention, emotion, action invested into it. If any new beliefs and thoughts arise while doing this, add them to your list. I am genetically predisposed to be fat because my parents were. 7
I eat because I feel empty most of the time. Its emotional eating. 8
Eating too much and the wrong foods causes overweight 9
An enormous amount of physical exercise only yields little results.It’s easy to gain weight and difficult to lose it. 9 There must be something about this I don’t know yet. 10 I have tried everything but can’t change it 7 Some people can eat all they want without losing weight, others gain weight easily. This is scientifically proven. 7 Eating gives me relief when I don’t want to feel. I have many memories of this. Sweets are delicious. Creamy things are delicious. This is a well-known fact. 7 This is also commonly known and it also makes sense: The more food in, the bigger the body gets.It’s simply physics and chemistry. If my portions are bigger than my stomach, the stomach will grow. 9 I have walked, taken my bike, gone to workout numerous times a week but the change is very slow. This is the way life seems to be…uphill is harder than downhill.7 The last 20 years of struggling with weight are evidence enough. The many people who go on diets without results are evidence enough. 5
5.
For the 10 thoughts you have written down please indicate where these thoughts might
come from. You can chose between P (Parents), M (Media), F (Friends), SC (School) S (self-chosen), O (Other). If new thoughts or beliefs come up while doing this, add them to the list. I am genetically predisposed to be fat because my parents were. 7 P I eat because I feel empty most of the time. Its emotional eating. 8 M Eating too much and the wrong foods causes overweight 9 M An enormous amount of physical exercise only yields little results.It’s easy to gain weight and difficult to lose it. 9 M There must be something about this I don’t know yet. 10 S I have tried everything but can’t change it 7 S Some people can eat all they want without losing weight, others gain weight easily. This is scientifically proven. 7 P
Eating gives me relief when I don’t want to feel. I have many memories of this. Sweets are delicious. Creamy things are delicious. This is a well-known fact. 7 S This is also commonly known and it also makes sense: The more food in, the bigger the body gets. tI ’s simply physics and chemistry. If my portions are bigger than my stomach, the stomach will grow. 9 SC I have walked, taken my bike, gone to workout numerous times a week but the change is very slow. This is the way life seems to be…uphill is harder than downhill.7 S The last 20 years of struggling with weight are evidence enough. The many people who go on diets without results are evidence enough. 5 S
6.
For each thought/belief write down what you would like to think/believe instead Allow each
thought to be positive but realistic, meaning within the reach of what you would be willing to bel ieve (belief-strength 6 to 10): I am genetically predisposed to be fat because my parents were. 7 P
With a different attitude and different habits than my parents I believe I can reshape my body. I eat because I feel empty most of the time. Its emotional eating. 8 M
By releasing my inner tension and stress deliberately and on a regular basis I believe I can reduce emotional eating. Eating too much and the wrong foods causes overweight 9 M
I can allow my digestion to improve so that foods are processed more easily. An enormous amount of physical exercise only yields little results.It’s easy to gain weight and difficult to lose it. 9 M
I enjoy moving my body and allow it to reshape more easily than before. There must be something about this I don’t know yet. 10 S
Yes, but I do know it now: That my thoughts about a subject influence my experience of it. I am now changing my thoughts and will allow my body to adjust to my new thoughts. I have tried everything but can’t change it 7 S
It is changing already as I write this because I am solving it at the level it is created: In consciousness. Some people can eat all they want without losing weight, others gain weight easily. This is scientifically proven. 7 P
There may be a genetic component to it, but there is also a psychological one and that I am solving so that this whole thing becomes easier. Eating gives me relief when I don’t want to feel. I have many memories of this. Sweets are delicious. Creamy things are delicious. This is a well-known fact. 7 S
Whether these things are delicious or not depends on my inner attitude and l abel toward them. I remember days I was not in the mood for sticky sweets at all. Right now I am in the mood fo r more healthy foods. This is also commonly known and it also makes sense: The more food in, the bigger the body gets.It’s simply physics and chemistry. If my portions are bigger than my stomach, the stomach will grow. 9 SC
But it’s quite possible that my digestion works better and also that I am more easily filled my small portions. Furthermore, there is a dif ference between eating carbs and eating proteins. I can eat plenty of proteins without too much weight gain. There is also a difference between eating before 6 o’clock and after 6 o’clock. Before 6 my digestion is much more active, so I can have my main meal before that time. That should be no problem. I have walked, taken my bike, gone to workout numerous times a week but the change is very slow. This is the way life seems to be…uphill is harder than downhill.7 S
I am willing to let go of the belief that life is uphill struggle and that every gain is hard work. I am willing to believe that my sports efforts will pay off more quickly and easily. The last 20 years of struggling with weight are evidence enough. The many people who go on diets without results are evidence enough. 5 S
The past does not equal the future. I allow myself to think and feel like a new person with a new attitude. 7.
Deliberately think a thought from the negatives-list. Then think the instead-thought from the
positives list. Do so for 30 to 60 seconds each. Go back and forth between the two thoughts until it is effortless to shift back and forth and you feel OK doing both. Proceed to do so for the entire list. I am genetically predisposed to be fat because my parents were. 7 P
With a different attitude and different habits than my parents I believe I can reshape my body. I am genetically predisposed to be fat because my parents were. 7 P
With a different attitude and different habits than my parents I believe I can reshape my body. I am genetically predisposed to be fat because my parents were. 7 P
With a different attitude and different habits than my parents I believe I can reshape my body. I am genetically predisposed to be fat because my parents were. 7 P
With a different attitude and different habits than my parents I believe I can reshape my body. I am genetically predisposed to be fat because my parents were. 7 P
With a different attitude and different habits than my parents I believe I can reshape my body. Etc.
8.
Think a thought from the list of positive beliefs. Voice it. Then demonstrate it with some
behavior, body-movement or action that exemplifies your new belief. Action midwifes the new energy into physical reality. Proceed to do the same for each of the positive beliefs on your list. Be sure to invest some time, love and attention into each belief, do not become lazy and skip parts but make sure to demonstrate each belief to the best of your ability. Repeat thinking, voicing and demonstrating your new beliefs for several days or even weeks until they become second nature. This is best done by hanging up a list of the new beliefs and their respective actions as a daily reminder. With a different attitude and different habits than my parents I believe I can reshape my body.
Action: Walking upright and consciously through the room, demonstrating a different posture (and thereby attitude) than my parents. By releasing my inner tension and stress deliberately and on a regular basis I believe I can reduce emotional eating.
Action: Taking five minutes of sitting in silence and watching my breathing and feeling myself. I can allow my digestion to improve so that foods are processed more easily.
Action: Google methods of improving digestion. Visualize an improved digestive tract. I enjoy moving my body and allow it to reshape more easily than before.
Action: When doing physical exercise, do it with more joy and deliberation. Yes, but I do know it now: That my thoughts about a subject influence my experience of it. I am now changing my thoughts and will allow my body to adjust to my new thoughts.
Action: Visualize my newly shaped body. It is changing already as I write this because I am solving it at the level it is created: In consciousness.
Action: Visualize my newly shaped body. There may be a genetic component to it, but there is also a psychological one and that I am solving so that this whole thing becomes easier.
Action: Sitting and walking in a relaxed state, without trying to tuck in or hide my stomach. Whether these things are delicious or not depends on my inner attitude and label toward them. I remember days I was not in the mood for sticky sweets at all. Right now I am in the mood for more healthy foods.
Action: Pick up a sugary food from the fridge and then put it back in, doing without. But it’s quite possible that my digestion works better and also that I am more easily filled my small portions. Furthermore, there is a difference between eating carbs and eating proteins. I can eat plenty of proteins without too much weight gain. There is also a difference between eating before 6o’clock and after 6 o’clock . Before 6 my digestion is much more active, so I can have my main meal before that time. That should be no problem.
Action: Prepare a no-carb meal in the afternoon. I am willing to let go of the belief that life is uphill struggle and that every gain is hard work. I am willing to believe that my sports efforts will pay off more quickly and easily.
Action: Doing physical exercise with more joy and deliberation The past does not equal the future. I allow myself to think and feel like a new person with a new attitude. Action: Wear pieces of clothing I really like and feel well in. Example 2: I am not succeeding in my Business
1. Beliefs/Thoughts I’m just not as good as I think The stuff I am offering doesn’t really work and it’s not tangible The market is already satiated I’m boring and I not that interested in my products I’m not interested in customers. One always has to feign interest in customers but I couldn’t care less and people sense that There is an economic crisis The job is boring and I’m burned out People are too dumb to appreciate my services I don’t advertise and market properly I don’t know what to do
2. Deeper Beliefs/Thoughts (“Evidence”) If I were good Id have more customers. I don’t recall any special results I have given to clients. I myself wouldn’t buy my product. I only buy things that are tangibly useful. I’m actually selling a bunch of junk and I’m ashamed of that. I am ashamed and afraid of being found out as a scam artist. I can see similar stuff sold all over the internet, why should people buy at my site. I don’t real ly feel any joy when working with clients, I’m faking it. I do think people are obnoxious, stupid, and cowardly and frankly I hate humanity. People are losing their jobs all around. Entire industries are crashing.It’s in the news every day. Something you do for a long time just gets boring. That’s the way of life. It would be more natural to move on to something fresh and new. And maybe that’s why I am failing – because I’m afraid to let go of what I have built.
Look at the state the world is in. Pitiful. Only dumb people could make the world that way. Most marketers are scam-artists themselves and have scammed me into believing their BS about “marketing”. My marketing efforts thus far have been a waste of time and money. If I knew what to do to succeed Id have done it. Having already tried everything I have reached a dead end.
3. Belief Strength 4. Belief Source I’m just not as good as I think 5 S Understatement drives me to greater heights 5 M The stuff I am offering doesn’t really work and it’s not tangible 6 F The market is already satiated 6 M I’m boring and myself not that interested in my products 5 S I’m not interested in customers. One always has to feign interest in customers but I couldn’t care less and people sense that 6 S There is an economic crisis 4 M The job is boring and I’m burned out 5 S People are too dumb to appreciate my services 7 S I don’t advertise and market properly 9 F I don’t know what to do 9 S If I were good Id have more customers. I don’t recall any special results I have given to client s. 6 S I myself wouldn’t buy my product. I only buy things that are tangibly useful. I’m actually selling a bunch of junk and I’m ashamed of that. I am ashamed and afraid of being found out as a scam artist. 6S I can see similar stuff sold all over the internet, why should people buy at my site. 7 M I don’t really feel any joy when working with clients, I’m faking it. I do think people are obnoxious, stupid, and cowardly and frankly I hate humanity. 6 M People are losing their jobs all around. Entire industries are crashing.It’s in the news every day. 5 M Something you do for a long time just gets boring. That’s the way of l ife. It would be more natural to move on to something fresh and new. And maybe that’s why I am failing – because I’m afraid to let go of what I have built. 6 M Look at the state the world is in. Pitiful. Only dumb people could make the world that way. 3 SC
Most marketers are scam-artists themselves and have scammed me into believing their BS about “marketing”. My marketing efforts thus far have been a waste of time and money.3 O If I knew what to do to succeed Id have done it. Having already tried everything I have reached a dead end. 3 S
5. Alternating 6. Positive Belief I’m just not as good as I think 5 S
I’m pretty good and getting better. Many have told me so and I have always intended so. Understatement drives me to greater heights 5 M
Yes, I can always do better but should sometimes also acknowledge how good I have done. The stuff I am offering doesn’t really work and it’s not tangible 6 F
My products and services are valuable and have been to many. The market is already satiated 6 M
There is always an audience for something good and unique. I’m boring and myself not that interested in my products 5 S
There are aspects of it I enjoy very much and I can focus on those aspects more. I’m not interested in customers. One always has to feign interest in customers but I couldn’t care less and people sense that 6 S
Many of my customers are actually interesting people if I just show a little more interest. I believe I can change my attitude in this respect. There is an economic crisis 4 M
But for every person who is failing I could also cite a person who is thriving. The job is boring and I’m burned out 5 S
I can adjust my work time and the job aspects I focus on to feel much better about it. People are too dumb to appreciate my services 7 S
I have met some very interesting and highly intelligent people in my line of work and look forward to more. I don’t advertise and market properly 9 F
From past experiences I have a good idea of what advertising works and what doesn’t. I don’t know what to do 9 S
I know exactly what the next action steps are. If I were good Id have more customers. I don’t recall any special results I have given to clients. 6 S
I have plenty of real testimonials from many happy customers. I myself wouldn’t buy my product. I only buy things that are tangibly useful. I’m actually selling a bunch of junk and I’m ashamed of that. I am ashamed and afraid of being found out as a scam artist. 6S
I have a legitimate business that is helping a lot of people. I do my jo b to the best of my ability and conscience. That is true. I can see similar stuff sold all over the internet, why should people buy at my site. 7 M
I can do better than the competition. I don’t really feel any joy when working with clients, I’m faking it. I do think people are obnoxious, stupid, and cowardly and frankly I hate humanity. 6 M
I don’t hate humanity; I dislike its darker sides. But that’s precisely why my services are needed …to make the world a brighter place in my sphere of influence. People are losing their jobs all around. Entire industries are crashing.It’s in the news every day. 5 M
Again, there are also many thriving…more than ever. Something you do for a long time just gets boring. That’s the way of l ife. It would be more natural to move on to something fresh and new. And maybe that’s why I am failing – because I’m afraid to let go of what I have built. 6 M
I can incorporate new aspects into my Business, readjust, grow and expand. Look at the state the world is in. Pitiful. Only dumb people could make the world that way. 3 SC
Well, it’s not quite that bad. In fact where I live things are going really, really well and it’s only a matter of time until the world overall improves. Most marketers are scam-artists themselves and have scammed me into believing their BS about “marketing”. My marketing efforts thus far have been a waste of time and money.3 O
Not all efforts have failed, only some. In trial and error one f inds out what works. If I knew what to do to succeed Id have done it. Having already tried everything I have reached a dead end. 3 S
I have a good idea of what to do to succeed. 7. Demonstration/Action I’m pretty good and getting better. Many have told me so and I have always intended so.
Action: I will attend a workshop on presentation to improve myself. Next month then, I will undergo a sales training for myself. Yes, I can always do better but should sometimes also acknowledge how good I have done.
Action: Writing a list of my accomplishments thus far My products and services are valuable and have been to many.
Action: Write to a customer to get an additional endorsement from them. There is always an audience for something good and unique.
Action: Put an ad in a paper read by my target audience. There are aspects of it I enjoy very much and I can focus on those aspects more.
Action: Spend this week mostly working on those aspects Many of my customers are actually interesting people if I just show a little more interest. I believe I can change my attitude in this respect. But for every person who is failing I could also cite a person who is thriving.
Action: Read articles about people who are thriving in my field. I can adjust my work time and the job aspects I focus on to feel much better about it.
Action: Weekly spa visit. Working on those aspects. I have met some very interesting and highly intel ligent people in my line of work and look forward to more.
Action: Write emails to some of those people From past experiences I have a good idea of what advertising works and what doesn’t. Action: Repeat a Google-Adwords campaign that worked well in the past I know exactly what the next action steps are.
Action: Create a list of priority-tasks that work I have plenty of real testimonials from many happy customers.
Action: Get more Testimonials I have a legitimate business that is helping a lot of people. I do my job to the best of my ability and conscience. That is true.
Action: Create a Questionnaire for Customers I can do better than the competition. Action: Spend 4 hours researching the competition
I don’t hate humanity; I dislike its darker sides. But that’s precisely why my services are needed…to make the world a brighter place in my sphere of influence. Action: Give gifts to 10 people to increase my appreciation of them. Again, there are also many thriving…more than ever.
Action: Research a few that are thriving. I can incorporate new aspects into my Business, readjust, grow and expand. Action: Create a new line of products Well, it’s not quite that bad. In fact where I live things are going really, really well and it’s only a matter of time until the world overall improves. Action: Surf the Internet looking for happy news in the world for a few hours. Not all efforts have failed, only some. In trial and error one finds out what works.
Action: Mention stuff that has worked to my friends, family and customers. I have a good idea of what to do to succeed.
Action: Do that. 4 Boosting your Results
Working on your thoughts and beliefs is something you can do any time and for a life time. It will always result in growth and expansion if you make the firm decision to practice and repeat your new attitudes until they “stick”. It is easy to fall back into old and familiar ways of seeing things and acting, so the shift does take some effort. However, the cost of not shifting your inner programs is so much higher than the effort it takes. The Reality Creation Template makes it very easy to accomplish that shift and is in many respects better than other “belief changing” programs and seminars out there. The first step is to define something you are already experiencing which you no longer wish to experience. The reason you are experiencing it is because there are a number of thoughts and actions holding that reality in place. The second step is to imagine someone making those experiences and writing down what beliefs that person might have. Why “someone”, why not you? Because it’s easier to see subconscious beliefs in others, in third-person. It’s easier to see the glasses when looking at them from the outside. The third step is to “prove” those statements, which merely means writing down another ten thoughts and beliefs. “Prove them” is a trick to access even deeper seated ideas. It is at this point that some students come upon ideas and memories that bring up tears. Tears and Laughter are both ways you release old emotions and it is quite OK if they come up. In fact, the beliefs that elicit an “emotional charge” are the ones to pay particular attention to. The fourth and fifth steps consist of rating your beliefs. The point of this is to further de-charge their importance as well as elicit a few more possible memories. These steps ar e not the most important of the Template but I recommend you do them each time anyway. Step six is to shift your attention to preferred realities. Once you become aware of what is not wanted, it is time to shift to what is wanted. This is important because there is no other way to create new beliefs than to invest
attention to them. The seventh step is the alternating-exercise which is meant to completely decharge the old beliefs and intensify the new ones. After the action-steps, this is the second-most important part of the whole process. Do this thoroughly and deeply, so that you feel a physical change happening in your body. Step eight, the most important step is to translate your new beliefs into actions. If for example you would like to create the new belief “I am rich”, then the appropriate action would be to dress as such, walk around as such, hang out with such and read the newspapers of such. Your beliefs are demonstrated by your actions and thereby have the power to influence objective reality. With this eBook you hold one of the most powerful documents available on earth. I am not exaggerating or kidding. But to understand just how powerful it is, you must apply it. And you can really apply it to anything because you do have thoughts on anything. Once you have gained some skill in reality creating I recommend you deepen that unique and mysterious power with the Reality Creation Supercourse. That audio course makes it even easier to release and create new thoughts. That course is available at www.realitycreation.org.
