The Effective Guide to Binge Eating Control

Trusted by over 1 million members

Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.









ABOUT THE BOOK This book – The effective Guide Guide to Binge Eating Control Control – and all related materials are copyrighted. No part of this may be copied or changed, sold or used in any way or format, other than to help you understand the critical steps that are needed to help you stop binge eating, get healthy and more importantly, lose weight in the process. If you after reading this book, you feel you need a comprehensive guide to lose weight permanently, feel free to head to PermanentWeightLoss101.org to get a FREE copy of the book Permanent Weight Loss: The Effective Guide. The only book you need to lose weight permanently. p ermanently. Let me give you a virtual hi-five for taking the time to invest in your education to stop binge eating, this is the first step to saying s aying goodbye to this dreadful habit.









Hi Friend, I’m delighted that you took your time to be here, I believe this book will meet your needs and exceed your expectation. Before going further, I’ll like to highlight some points... I.

II.

III.

The methods methods and procedure proceduress explained explained in this guide will will change change the way way you think (and how you feel) about your life. It’ll give you a mental outlook of what you think about people. You’ll start thinking about your previous weight loss loss plans, and how you can change itit for good. good. Today starts starts the day you put put an end to binge eating, eating, the emotional emotional ups ups and downs, low self-esteem and low energy levels associated with it. Another advantage is that you’ll drop a few extra pounds in the process. You’ll have have to make a choice 1) do what what you’ve been been doing and still still get the same results as you were getting or 2) take action of everything you’ll read and get exactly where you want to be – once and for all.

I pray you make the right decision. It’ll be good if you can print a copy of this book and use a highlighter to mark all parts of this book that you think will change your life for the better. Good luck.

Manuel Yusuf Manuel Yusuf









Contents Introduction:

5

Chapter 1: So You Want to Stop Binge Eating?

7

Chapter 2: Why Do This in the First Place?

10

Chapter 3: The Solution Lies Within!

13

Chapter 4: Success is Right Here!

16









Introduction Hello, my name is Yusuf It is my joy to share this knowledge with you. I have spent thousands of hours researching (and learning) about the truth of weight loss and the myths associated with it. It is my pleasure to share this information with you for free. My goal is to help thousands of people – like yourself – to learn the fundamentals of weight loss, live healthy and happily, without worrying about weight again. again. You and and I know that obesity obesity is currently currently an epidemic epidemic in our nation – millions of people risk their lives by being overweight. How can we combat this epidemic? The answer answer is simple simple – by doing the the basics. As As simple as this answer answer is, it is difficult to implement in this time an age. There is lots of garbage out there, information that are not founded but sold to millions of people. Overweight people are soaking information like sponge, but they don’t know what to do. They are paralyzed by analysis; they try as much to filter garbage from important message. This has made people not only frustrated but losing the battle. The bad news is, frustration frustration does not stop these people people from from developing developing different diseases diseases like diabetes, cancer and heart related problems. So, it is a loselose situation, you lose your investment, lose your self esteem and even stand a risk of these deadly diseases. Amongst the various various things that frustrated obese people do is is reverting to binge eating. They They lose focus and seek solace in food. What does this this do? It even even piles up their numbers numbers the more.

Therefore, Therefore, in this book, book, you’ll learn learn exactly exactly what you need need to do to get off binge eating after which you can now sit back and learn the importance of losing weight in the first place. The techniques techniques suggested suggested in this book works works for everyone everyone – it doesn’t doesn’t matter if if you are in your late teenage years or in your fifties, the solution to binge eating disorder is the same. Remember, the faster you start to do something about this problem, the faster you’ll end binge eating for good.









there will be a time that you’ll reach a plateau, not that the methods are not working anymore, anymore, but because because your body is adjusting to the new changes. So, learn how to get off frustration and to the point of seeing results, high in self-esteem and full of energy. You are going to learn all that in this ebook.











Chapter 1 So, You Want to Stop Binge Eating? You are at at that point in your life where where you say: OK, it’s about about time time I do something about my binge eating disorder. Well, binge Eating Disorder is a family of eating disorder. There are 3 common types: Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder (BED)

Anorexia Nervosa

Eating Disorder









Anorexia Nervosa Nervosa affects anyone and of any gender, it is characterized by

the refusal to eat. This type of eating disorder is found in young women, late teens and early twenties. An anorexic anorexic person person will often see themselves themselves as as being fat fat when they they look at themselves in the mirror even though they appear very skinny to everyone else. People with this disorder often turn to laxatives and various diet aids such as fat burning pills to bring their weight down to dangerous levels. Bulimia Nervosa on the other hand is characterized by bingeing and purging

episodes. This occurs when the sufferer believes he/she has consumed more food than normal – a sense of lack of control. In extreme cases, it encourages self-induced vomiting and intake of laxatives and drugs to get rid of this eating habit. This is a result of the feeling of guilt for having eaten much. Binge Eating Disorder (BED) is the excessive or abnormal desire for

food sometimes described as ox-hunger. Binge eating develops into lack of sense for having no control on eating behaviour. In our society, women are ten times more likely to develop eating disorders that can be life threatening and often do prove to be fatal. In our society, the perceived perfect image of women falls right in line with the slenderness of girls 10 to 12 years old. This unrealistic perception spawned by the supermodels seen today in ads for popular clothing and undergarment makers. This is the reason women women become become obsessed obsessed with their own own images. images. People suffering from BED have increased tremendously in the last 20 – 30 years it’s becoming a scourge. More often than not, a sufferer goes through binge eating









Many report that anxiety, anger, sadness and psychological problems. These are triggers that inform the sufferer to go on another binge eating session. Now, does this ring a bell? Sufferers of this disorder greedily consume food in a huge quantity in an attempt to get rid of their stress and in another to deal with their anxiety feeling.

Also, BED is is likely to run in different different generation generationss of the family, family, so it is obviously obviously a case having genetic links. BED affects every individual physically as well as with the underlying cause in relation with the reaction of being overweight, self image issues, self consciousness and lack of food control. So, if you are suffering from binge eating disorder, you must seek help because sufferers never admit to the problems they are suffering from and develop tendency to hide this eating habit. Of course, you feel embarrassed telling people that you suffer from BED, but the truth is that this disease can prove to be extremely hazardous effect to your physical health. If the immediate help is not sought, you may begin to have problems such as electrolyte imbalance, esophageal tears, cardiac problems, gastrointestinal disorders, stomach disorders and dental problems.









Chapter 2 Why Do This in the First Place? Do you... • • • • • • •

Feel out of control when you eat? Think about about food every time? time? Eat in secret? Eat until you feel numb and sick? Eat to escape from stress, worries and heart break? Feel embarrassed after eating? Feel helpless to stop eating, even when you want to?

If your answers to these questions are more ‘YES’ than ‘NO’, then you are suffering from binge eating. BED is very serious and can disrupt your life plans and even increase your emotional troubles. It stands between you and overall good health. Apart from from the obvious obvious consequence consequencess like weight weight gain, gain, you become become more more prone to to illnesses and colds and may also develop more bruising on the surface of skin, and also prone to broken bones from a simple fall. It also leads to social and emotional problems; BED causes depression, anxiety, and even substance abuse. You must be weary of some symptoms associated with binge eating in order to get off its grasp. There are are a couple couple of symptoms symptoms associated associated with with BED, if you still can’t figure figure out if you do, here is a pictorial depiction of both emotional and behavioural symptoms









Beh vioural Sy ptoms

Emoti nal symptoms

Inability to stop eatiing or control wha you’re eating

Feelin stress or tension that is only relieve by eating

Rapi ly eating large am unts of food

Embarrassment over how much you’re eating

Eating even when ou’re full

Feeling umb while bi geing

Hiding or stockpiling food to eat later in secret

Never feeling satisfied, no matter how m ch you eat

Eating normally

Feeli g guilty,











If you are a sufferer of BED, you understand the feelings of loneliness. You know what it is like to live in a secret secret world that no one one knows knows about. You You have a big big secret, but no one is allowed to see that side of you. At restaurants restaurants with friends, you you order just the right right amount amount of food food and can’t can’t finish it all because you are so full. Little do your friends know that you had already eaten enough food for three people just two hours before meeting them for another dinner? These are the sufferings sufferings you keep to yourself yourself almost almost every every time, but but the truth is that it doesn’t have to be this way. To put everything in perspective, these are the reasons why you want to stop binge eating disorder It is really important to understand these reasons, as if you don’t, you’ll still be involved in this habit and you won’t find a way out. Understand that BED is affecting your health and may affect your overall wellbeing. There may may be some reasons that are not highlighted highlighted in this piece, piece, but I believe believe you know the gist. Just ask yourself yourself the reason why you do this and and you begin to see see why you you must stop it. It’s just an exercise to keep you from going off course. This is an exercise to let you know the importance of ending this dreadful habit.









Chapter 3 The Solution Lies Within If you really want to stop your binge eating problem, then you must take yourself responsible. Yes, the solution lies within you. This is not a guess or an assumption but simply the truth. Sometimes in life, we blame all except ourselves for our problems – I understand this because it has happened to me. We complain and blame other factors – a nagging wife or a non-repentant mum. But once we start to realize that we haven’t been doing things right, we seek help. If you really don’t understand this, think about this: don’t you binge when you feel tired or stressed, thereby sabotaging your weight? Don’t you go for the refined and fatty foods during these times?

Admit and Seek Help I'm not here to argue why you are the cause of your binge eating problems, but I want you to see the light at the the end of the tunnel. tunnel. So, I’ll ask ask you follow follow the exercise with me. I call it the slow-mo technique. It is an effective method that should be









Pick one Session

•Pick one binge eating session you have had in the past •Think deeply about it, it doesn't matter if you have had several sessions, one is enough

Hit The Slowmo Button

•Ask yourself: what lead to that particular bingeing •Who were you with? •What was your emotional state at this point? •Were you so emotionally unstable that you thought bingeing was the only way out?

Probe Yourself

•What would you have done that would have reversed the situation? •Think, think, think •Would it hav been nice if you told your boss he was stalking you and is makin life unconfortabl •Would be nice if you told your colleague? •Think of things you could have

What about Now?

•If such an experience that lead you to bingeing were to happen today, what path would you take? •Will you still go with the candies or look for a resolute way to resolve the situation? •Seek answers from your problem and choose the right path









The last step step is to follow follow up on the solutions solutions you came up with in step 3 and work work on them. If you can pull this off effectively, then you have mastered how to stop compulsive eating during difficult times. Next time a situation like that occur, you won't be going on another eating session but through this newly defined path you have created.









Chapter 4 Success is Not Far Away Now that we have discussed the slow-mo technique, you’ll begin to see that to stop binge eating is not that difficult, but need a conscious effort on your part.

Your Friends Are Important Important Most times you talk to your friends about why you are overweight. You don’t know why, you say. They are just as stumped as you are. They see what you eat and it is small portions. Not even unhealthy foods most of the time. But what they don’t know is that you have Binge eating disorder. You have something that is constantly looming over your head – food. Food is a dream and a nightmare mixed into one. Food makes you feel better and then makes you feel worthless the very next minute. You don’t want want to let let your friends friends into your secret secret world though. This This is your your world and and they will will not understand. understand. They They may just tell you to stop stop eating so much.











Often talking about problems and just getting things off of your chest will make you feel so much better. Plus, if you are hanging out with someone and talking about it, you are less likely to turn to food. It isn’t as available and you are not alone. You are forcing yourself out of your comfort zone and that is okay. Get help and find a trusted confidant. Expose your secret world to them little by little, or by however feels right to you. Listen to yourself and let that be the judge. Once they know where you are coming from, they will be able to help you to where you hope to go in the future. Don’t let BED get the best of you; seek a friend to talk to and watch you start to feel better about yourself and your situation. If you had the ability to design your life the exact way that you wanted to, would









You are old old enough enough to understand understand that that difficult difficult situations situations happen happen without without much notification; they catch you unaware. You have little or no power over them. response to But since you don't have this level of control, you can control your response their effects. It is the meaning you give to them that determines how you feel.

By the time you understand how to relate with situations - how to analyse events you would have conquered the urge that tells you to overeat in such circumstances and thereby stop emotional eating. I urge you that each time you are in a stressful condition - a time you are most likely to overeat - interpret the situation and act accordingly.

The Power of the Subconscious Whether you you realize realize it or not, not, your subconsciou subconsciouss mind picks picks up on all of your your









You must use use this to your advantage advantage and and when you find find yourself yourself thinking thinking a negative thought, it is imperative that you counteract that statement with a positive one immediately. The main purpose of reprogrammin reprogrammingg your subconsciou subconsciouss mind with with affirmations affirmations is so you can change your current reality. What is it that that you want want in your your life? What do you wish to attract in in your life? life? How do you see your future in terms of binge eating? How bad do you want to stop binge eating? Since your subconscious mind makes up about 90% of your whole mind, can you imagine what can happen to your life by incorporating affirmations daily? Your dreams can start to become your reality. Binge Eating can start to become a thing of your past.









binge eating. This will go a long way to help you lose that elusive weight. You’ll be and also live life to the fullest. I’m not saying the journey will be easy, but it is worth a try. try. If you have read everything on the pages of this book and fail to act on the information, then you are as good as not reading it at all. Start today and begin your journey to permanent weight loss freedom.









I would like to congratulate you for spending your time to read this book to completion. This is a rare quality, and it shows that you are ready to take charge of your binge eating problem. The path to to permanent permanent weight weight loss success success is not not easy but but requires requires commitment. commitment. Let me help you to lose weight permanently, get the FREE ebook – Permanent Weight Loss, Loss, the Effective Effective Guide, Guide, by going to www.Perm to www.PermanentWei anentWeightLoss101.org ghtLoss101.org I’ll talk to you soon

Manuel Yusuf

The Effective Guide to Binge Eating Control

Recommend Documents