The 65 Most Influential Strength and Conditioning Coaches

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The 65 Most Influential Strength Coaches of All Time Sept em ber 16, 2012 Chr i s by Mc Com bs 35 Com me nt s

Tw eet Sh ar e on di g Sh gar e o nl i nked i n Sh ar e o nr ed di t

Acr os st he U ni t edSt at esan d ar ou nd t he w or l dt her e ar e t housan ds of s t r en gt h an d con di t i oni ng coach es o w r ki ng har dt ot r ai n cl i en t s h t atr an ge i n ab i l i t y an d ded i cat i on f r om j uni or evel l an d am at eu r o c mpet i t or s o t Ol ympi ccal i ber an d pr of ess i onalat hl et esotdi ehard power l i f t er s an d eve ryd ayci t i zen s. Wi t h cou nt l es s di ffer ent met hod s an ds cho ol s oft hou gh t abo ut t he bes t an d most eff ect i ve co ndi t i oni ng pr og r am s ,t he n i fluen ces ofeach coach i s w i der an gi ng an d i ndi vi dual .

Wi t hw t h at n mi nd, t i ss very i fficu t t o com pi l e a sh or t l i st o f t h e t p st r en t hdco ach esni t he o r l d.i How ever ,i t hi s i ad i s t l ofl t h e som e o ft he m os t i nfl u en t i alo s t r en g t hg an con di t i oni ng coa ch es of al l t i me,l i st edi n no part i cu l ar ord er .A f ew of t heseuy g s m i ght nott ech ni cal l y be “st r en gt h coa ch es”, but t heydefi ni t el y bel onged on her e.

It hi nk t he i l stact ual l y co nt ai ns 67, but 65j ustmad e o f ra b et t er oo hk…

Loui e Si mmons

Lou i e Si mmon si st he ow nerofWes t s i de B abel r l whi c h hast ur nedou t many oft he s t r ongest pow er l i f t er s n it he w or l d. An exp er i en ced an d ch am pi onshi pcal i ber wei ght l i f t er msel hif , Si mmons ha s been r an kednat i onal l y even atov er50 ears y of ag e. Thr ou ghper s on alexp er i en cean da m yri adoft r ai ni ng p r og r am s ,he has prod uce d man y cha mpi onl i f t er s an d ov er 100 r ai ni n t g ar t i cl es .Si mmons cr eat edt he R ever s e Hypermachi ne or f t r s en gh t con di t i on i ng,an d he ser ves as oa nsu l c t an tf or sever alNFL an d col l eg e o f ot bal l t ea ms .

Gl enn Pend l a y

Af t erl earn i ng t he b asi csof Ol ympi c w ei ght l i f t i ng, Pen dl ayst udi edexerci se hp ysi ol ogy i n bot h hi s u nder gr ad uat e an d Mas t er ’ s d eg r ee r o pgr am s, f ocu si ng hi s at t en t i on sp eci fical l y on en docr i nol ogy an dt he b ody’ s eact r i ons o t st r ess . Hi sr esearc h has al l owedhi m t o wor k wi t h wei ght l i f t ers , cycl i st s, sk i ers , an dt r ack an d fiel d at hl et es. Pen dl aycr eat edWi ch i t a a Fl l s Wei ght l i f t i ng, an d he s ih t e cu r r en t head co ach f or t he Cal i f or ni a S t r en gt ht eam ,wher e h e t r ai ns A mer i can t eammem ber s and wei gh t l i f t i ng r ec od r hol der s .

Bi l l St arr

A f or merOl ympi c w ei ght l i f t i ng co mpet i t or , St arr becam e h t e assi st an t ed i t or of St r en gt h an d Heal t h mag azi ne n i 1966 ef or b e chan gi ng car eer s o t b ecom e on e of t he fi r s ts t r en gt h an d con di t i on i ng coaches nt he iN FLf or he t orm f erBal t i moreol t C s and t he H ou s t on Oi l er s. A publ i shed au t hor of bot h fict i on an d non fict i on,i ncl udi ng hi s bo okThe St r ongest Sh al lSu r vi ve, St ar r cu r r en t l y wor ks as a w r i t erf or bo t h MI LO an dI r on Man magazi nes .

J as onFe r r uggi a

AKA “T he R enegad e St r eng t h Coach”, J as onhasr ai t nedmor e h t an700r of p es s i on al at hl et es o ar und t he co unt r y, Fer r uggi a each t es at n ur al l y ski nny peo pl e o t gai n wei ght an d bui l d musc l e q ui ckl y an di mpr ess i vel y.As h t e ch i eft r ai ni ng ad vi sor orf Men ’ s Fi t nes s m ag azi ne,Ferr uggi a h as r w i t t enmorehan t 500 ar t i cl esnihi s m ont hl y col umn an d var i ou s ot hermagazi nes ,an d he h as pre s ent eds em i nar s nat i on wi de ab ou t hi s w el l r esear ch edan d cu t t i nged ge r t ai ni ng t ech ni queshat t cr eat e musc l e h t r ough sho r tt r i ps t ot he g ym. J ason ’ s bl og i s u c r r en t yt he m os t popul ar t r s en gt ht r ai ni ng bl og i nt he w or l d

LeoTot t en

Cur r en t l y ser vi ng as he t O l ympi c W ei ght l i f t i ng coa ch , To t t eni s al so em pl oy edas he t pr es i dent ofWer ks anBar bel l s .He h as been t he h ead coach ft ho e E as t Coast Gol d Wei ght l i f t i ng Tea m si nce eh est ab l i sh edi ti n 19 92 . Pri or t ot hese cred en t i al s, he sp en t 33 ye ars each ti ng an d co ach i ng att he h i gh scho ol l eve l , an d he co nt i nuesotru n sat el l i t e t r ai ni ng cen t ers out of hi s o l cal hi gh sch ool t o co ach an d mot i vat e i l f t ers f romaf ar .

J amesSmi t h

As a w or l dr e now ned c oac h and me mber oft he I L VESTR ONG. c om Fi t nes s Advi s or y Boar d, Sm i t h ded i cat es msel hif t o en cou r ag i ng each l evel of hi s at hl et esotw or k beyo nd t hei r pot en t i al . He ser ve s as a co nsu l t an t an d l ect ur eratnat i onwi de sem i nars , an d he has een b a eat f ur edwr i t eror f eve sr alheal t h mag ai z nes, al l whi l e p r oduci ng best sel l i ng fit nes s n ad pow er bu i l di ng DVDs .Sm i t h ow ns an d op er at esDi es elSt r eng t h and Condi t i oni ng, wher e h e r t ai ns p r of ess i onal MMA figh t er s wi t h n i novat i ve ec t hni qu es .

J oeDe Fr a nc o

D eFr an cc o t es ab l i s h ed h i s r o g, r am d t r ai n i n g g y m d i gt n ed o nl y f or h at l et ew J e r s e y l o a t i on i n 2 00 3.S i n c ep t h e n hi swan ar e ho u s e t y pec e n t e r ses ar e r ai ni n g a t hl e t e sha v eesata N wor kedt oi mpr ov e at hl et i c p ef r or man ce at t he h i gh sc hool , col l ege, an d pr of ess i onal l evel s. DeFr an co’ s ou tgh s t r en gt ht r ai ni ng pr og r am waseat fur edi nt he d ocu men t ar y St r ong,an d hi s cent erwas ece rnt l y vo t edas on e of t he o t p 10 y g ms n it he cou nt r y by Men’ s Heal t h m agazi ne.

Da ve Tat e

As h t e o f underan d CEO ofEl i t e F i t nes s Sy s t em s, whi cht r ai ns at hl et es an d ot her co ach es, Tat e h as art pi ci pat edas a t op wei ght l i f t er i msel h ff or e nr a l y 25ye ars. Addi t i onal l y, he s i a op t per son alt r ai nerwho has or wked as a r i t w eror f m ag azi nes uch s as Pow er l i f t i ng USAan d Men’ s Heal t h. Pr es en t edbyt he So ci et yf or ei Wght Trai ni ng Sp eci al i s t s , Tat e w on a L i f et i me A chi evem en t aw ar di n 2005 f or hi s hard wor k an d en t r ep ren eu ral i sp i ri t .

Char l es t al Sey

St al ey s i ao r f mer mar i aly ar t s om cp et i t o r an d r ai ner wh has oa c ched t h l y i c wei g ht l i f t i ng t eam an dt man el i t e at h l et es r o f mt a v ari et yoof sp or t s, i ncl u de i ngO bmp ox i n g, f oot bal l , an d bodybui l di ng. Hav i ng publ i shed mor e h t an100 art i cl es, he a l sol ect ur es f r eq uen t l y ab out humanper f or man ce an dt r ai ni ng f or sp or t s. St al ey’ s w eb st i e s i con si s t en t l y con si der edi nt he o t p 50 eal ht h an d fit ness web st i es o w r l dwi de,an d he s i con su l t edof t enf or hi s r t ai ni ng pr ogr am .

Mi ke oyl Be

Beg i nni ng mor e h t an25 ears y ag o, Boy l e’ s areer c t r ai ni ng f oot bal l pl aye r s at Bost on Uni vers i t y ed l t o h i s wor l dr en ow nedwor k n is por t s per f orm an ce r ai t ni ng.He h asbeen f eat ur edonHBO’ s “R eal Sp or t s” and on ESP N f or s hi t r ai ni ng bo ok,Fu nct i onalTr ai ni ng f or Spor t s, as el w l as i s h D VDs ab out st r en gt ht r ai ni ng, co ndi t i oni ng, an d wei ght l oss . Wor ki ng w i t h pr of es s i on alat hl et esacr oss New Engl an d, Boy l e w assi gn edt o h t e B os t on RedSo x st r en gt ht r ai ni ng s t affi n 201 2.

Al wynCos gr ov e

A si a ect l ur er , wr i t er , an d ow ner woi me o t pg ym om i nee es R u l t sop Fi t nes s n i Cal f o r n i a, C o sgrove eci al i sp zes n of i at ht l et i ct p ef r or man c en h en an c em en t d evel ed t hr ough sc i en t i fic t s udy.Hi s r t ai ni ng phi l osop hy f ocu ses on r eal wor l d peo pl e w i t h bus ys c he dul e s .Hehaswr i t t e nmanyt r ai ni ngmanual sandpr oduc e ds e ve r al ed ucat i on alDVDs n i ad di t i ont o hi s ol cumn f or e Mn’ s H eal t h Magazi ne an d hi s ec rent l y publ i s hed boo k T he N ew Rul esofLi f t i ngf orWom en.

Mar k V er s t egen

The o f under d an pr esi den t of At hl et es’ Perf or man ce, a aci fl i t y cr eat edt o hel p at hl et es ach i ev e h t ei rt op goal s, Vers t eg encu l t i vat edhi s u s cces sf ul pr ogr am s at Geo r gi a T ech t he op en i ng ofhi s gy m i n 1999. He e sves r as a con s ul t an tf or g hi h per f orm an ce om cpan i es su chas ad i das an d Gat or ad e,an d Ver s t egen i s of t eni nt er vi ew edas art p of hi s o j b as he t Di r ect or of Perf or man ce i w t ht he N FL Pl ayer s ’ As soci at i on.Hi s Cor e P ef r orm an ce syst em of t r ai ni ng an dl i ne o f books has ow br n Ver s t egen i nt er nat i onalf am e.

Mi ke W oi c i k

Woi ci k he on ed h i s t s r en g t h con d t i on i n g p r og r am at Sy r acu se n U i vers i t y i nt he 19 80s. J oi ni n gt h c o ac h i n gs t a ff o f t he NF Li D al l a s Co wb o y si n1 990 ,Wo i c i ki sc r e di t e d f or br i ngi ngc ondi t i oni ngandmor ewi nst ot het e am,e ar ni nghi mt het i t l eoft heNFL ’ s St r en gt h Trai ni ng Coach oft he Y ear ni 1992. Af t era w toyear t i ntswi t ht he N ew Or l ean s Sai nt s, Woi ci kt r ai nedt he N ew Engl an d Pat r i ot s o f r 11 r yea s bef or e et rur ni ng t o t he C ow boy s .He ho l ds t he ec rod r ofmost Su perBow lr i ngs f or aoach, c ear ni ng a com bi neds i x w i t ht he C ow boy s n ad Pat ri ot s.

Mi ke l C ar k

A r eci pi en t of t he N at i on alSt r en gt h Coach oft he Y ear aw ar di n 1993 f or hi s w or k at s ever aluni ver si t i es , Cl ar k becam e h t e h ead con di t i oni ng coach oft he Texas &M A at hl et i c p r ogr am . Af t er ser vi ng co l l eg i at el yf or 25ea r y s, he s ih t e cu rr en t co ach f or h t e Kan sas Ci t y C hi ef ’ s NFL t eamaf t erpr ev i ousl y hol di ng a si mi l arposi t i on wi t ht he Sea t t l e Sea haw ks r f om 200 4200 9.I n hi s br i efwor k wi t ht he C hi ef s, Cl ar k’ s eam t has al r ead y re ached t he Su perBow l .

Zac h EvanEs h

Wi t h h. i sBU nder g r ou n d r eng t h Met h s , E E s h wd or k sg t he o cre s t r en gb h t of hi s t r ai n ees ased on h i s St ow nt r i al an dod er r o rvan wi t h s an ba s an d wei g ht en ches, he h as cu l t i va t eda con di t i oni ng met hods i mi l art ot hosecon s i der edout dat edbyman y fit nes s exp er t s. Evan Esh’ s o s cal l edunder gr ound st yl e f ot r ai ni ng uses basi c m at eri al s o f und ou t si de an d atj unk sal eswi t hout r el yi ng on new t echn ol og y.

El l i ot t Hul se

As a cer t i fiedst r en gt h an d con di t i oni ng sp eci al i stas el w l as aat i n onal l yr an ked c om pet i t i ve t r s on gm an, Hul s e u rns a r St eng t h Cam p fit nes s pr og r am t hathas bee n dem on s t r at edonFO X Sp ort s as wel l as an r ked t he b et sfit nes s er svi ceniTam pa B ay . Hul se s al o qual i fies as ol ai s t i h c i l f es t yl e coach who coau t hored t he L ean Hybr i d Musc l e Pr og r am ,on e of t he m ost pop ul armus cl e bu i l di ng p r og r am st hatcom bi nesaer ob i cs t r ai ni ng, di et i ng, an d wei ght l i f t i ng.

Er i c C r essey

O wn er of r ess C ey erf or man e aci f l i t i es n iMassach uset t s, r ess eyt r ai ns h l et es foal l l evel s, f r om yo u t hP t o O l ympc i ccal i b er per f orm er s . He h a sC u p b l i shed mo r e at h t an 200 art i cl esan d has po s kenatsem i nars arou nd t he w or l d. A com pet i t i ve ow per l i f t er hi ms el f ,Cr es s eyhas oc pr od uce ds ever alDVDs ,i ncl udi ng Magn i fice nt Mob i l i t y an d Bui l di ng t he E ffici en t At hl et e.He sp eci al i zes ni wor ki ng wi t hi nj ur edat hl et es, al t hough he a l sot r ai ns h eal t hy com pet i t or s.

Pave l Tsat sou l i ne

As a orm f er ri d l li nst ru co t r an d co ndi t i oni ng t r ai ner i t w ht he o Sv i etsp eci alf or ces, Tsat sou l i ne sp eci al i zes ni scu l pt i ng t he m uscl esor f fl exi bi l i t y an dt oni ng t hr ough mart i alart s fit ness t r ai ni ng. He h as een b a m aj or su ppor t eri n est ab l i sh i ng t he R uss i an ket t l eb el las a su peri or fi t ness dan st r en gt hen i ng dev i ce. Tsat sou l i ne s i n ow a ci vi l i an con s ul t an t wi t ht he U . S.Mar i ne C orps, U. S.Mar s hal s ,an d SW AT t eam s ,an d he has publ i sh ednumerou s ar t i cl es on st r et ch i ng an d flexi bi l i t y.

Kel l y St arr et t Af t er po en i ng one o ft he fi r stCr oss Fi t affi l i at esniSa n Fr an csco i ni 20 0, 5 St arr et t ’ s f ac i l i t y h asbec om e hom e o t m any l ym Opi an s ,wor l dc ham pi on s ,an d eve r yd ay exer ci ser s. He w or ks w i t h hi s at hl et esnia p osi t i ve, wel com i ng en vi r onmen tt o mot i va t e hi s r t ai nees ot per f ormata h i gherl evel .A f or mercan oe an d kayak cha mpi on hi ms el f , St arr et t al so serve s as t he co ndi t i oni ng co ach f or seve r alco mpet i t i ve row i ng at hl et es.

Mar t i n R ooney

Feat ur edonpr og r am s onnet wor ks uc s h asESP N,Sp i ke V T ,an d Fox or Sp t s Net ,Roo ney i s h t e cr eat or of t he T r ai ni ng f or Warr i or s y s s t em an d a co nsu l t an tf or Ni ke ru nni ng sp eed t est i ng cam ps o f r col l eg i at e at hl et es. Recen t l y Rooneyhas so aleen b t he ead l er of t he P ari siSp eed Sch ool , now a n ai t onalf r an ch i se nu derhi s u t t el ag e.He h as r ai t ned127 at hl et es ucc ses s f ul l y dr af t edf ol l ow i ng t he N FL Combi ne.

J i m We ndl er

Wen d l er ado f r mer o o f t b al l pl ayer tt h a e n i ve r si t y f r i zo ncky. a,has r an th s t i on ed n t o by s t r en g t h,an con di t i o n i n g coach i ng at t h eU U n i ver si t yo o fA K en t u So on e w asi i r h ed El i t e Fi t ness Sy s t em s, wher e h e com pet esnipow er l i f t i ng an d con t i nuest o co ach t r ai nees ni s t r en gt h an d con di t i oni ng. Wen dl eri s h t e au t hor an d cr eat erof The S i mpl es t an d Most Effec t i ve ai Tr ni ng Met hodf orRaw St r eng t h.

Br ook s Kub i k

A wei ght l i f t i ng com pet i t or an dt r ai neror f ov er 40 ears, y Kubi ki s h t e cr eat or of t he Di nosaur ai ni Tr ng pr og r am ofbo ok s n ad DVDs ,aswel l ast he au t hor of hundr ed s of ar t i cl espubl i s hedi n Mi l o,I r onman ,an d Musc l e an d Fi t nes s am on g ot her s . Based i n Ken t ucky, Kubi k h asr el ease dt wo n ov es lab ou tt he r I onGam e,aswel l ashi sf ol l ow up man ualt o Di nosau r Tr ai ni ng, a sp eci alst r en gt ht r ai ni ng pr ogr am f or ol deri f t l ers .

J onHi nds

A n acc mp i shed i vat i on alspeak er ,and Hi nds s ha s been r ai ni ng orA ov r 30 ear y sand ar ou n do t hel w or l dmot f ocused on heal i n g t r eng t heni ngt t he bo df y. seh t e ow n er f ou nderoft he M on key BarGym f r an chi s e, Hi nds ’ pr og r am i nt egr at esf ul l bo dy t r ai ni ng, Yoga , an da p l an t based di ett o bet t erbot ht he b ody an dt he w or l d. He al so ser ves as he tv i ce r esi p den t of Li f el i neU SA , whi chi nve nt s an d di st r i but es t n fi ess products.

Mi keMahl e r

Based i n Las eg Vas, Mah l erf ocu ses hi s r t ai ni ng on usi ng t he k et t l eb el lan da v eg andi et t o pr oduce r st ong, wel l co ndi t i onedat hl et es. Hi s A ggr ess i veSt r en gt ht r ai ni ng i s esp eci al l y popul ar i w t h mi xed mar t i alart s fi ght er s w ho ap pr eci at e h i s em si nar s, cl ass i c t ech ni ques, an d moder nr out i nesf or s t r en gt h con di t i oni ng. Mah l er ’ s pr ogr am r eq ui r es f ocu s and i nt er nali nt en st i y chan nel edont he w or ko ut i n or dert o mak e p r og r es s .

J oeDowde l l

A f r eq u en tt t r ai f ocel eb r i t i es, mu si ci an s , f ash i on mo del s, an d oYo f essi on al at h l et es, Dow d el l i s h ener ou fnd er and c oow ner of Peak f or Per mance n New ipr r k. T hi s gy m was vo t edt he h t i r d bes ti nt he cou nt r y byMen’ s H eal t h mag azi ne. Addi t i on al l y, Dow del l has con t r i but edt o se veral books, i ncl udi ng hi s p eson r alfit ness man ual , Ul t i mat e Y ou, as el w l as at n i onalpubl i cat i on su chas t Fi ness mag azi ne,wher e h e ser vesn o t he ad vi s oryoar b d.

Phi l Ri chards

As o ne o ft he ead li ng st r en gt h, con di t i oni ng, an d nut r i t i on ex per t s, Ri ch ard s r t ai ns boxe r sandr ugbyt e amsf orc hampi ons hi ps .Hes t udi e dunde rs e ve r alr e nowne dfit ne s s l ead er s, an d he h as over 25ofyears car eer exp er i en ceotb ui l d hi s ow n com pan y, Phi l Ri ch ad r s Perf or man ce. I n ad di t i on t o bei ng Eur ope’ s fi r s t Wes t si de B arbel l cer t i fied s t r en gt h coa ch ,i n 200 9 R i ch ad r s beg andevel opi ng hi s ow nl i ne o f nut r i t i onalpr oduct s t o en han ce t h a l et es’ t r ai ni ng.

Da n J ohn

Wi t hpu exp er i en eown as a orm f er h i gh sc h o o l coach an d as a r r cu en t wr i t er or Men’ s H eal t h, J oh n bl i s h e sc hi s mo nt hl yne ws l e t t e r c a l l e d Ge tUp .He i saf or me r c o mp e t i t orf an d cu r r en tr ecord hol deri n di sc us an d wei ght l i f t i ng com pet i t i ons. Now mos t l yr et i r ed , J ohnhasf oundr e ne we de ne r gyi nt r ai ni nghi ms e l fandot he r st hr ought hes i mpl e mot i ons of pi ck i ng up, l i f t i ng, an d carr yi ng ev eryd ayobj ect s.

Vi nc e G i r on da

As an ear l y at hl et e an d phy sq i ue con t es t par t i ci pan ti nt he m i d1900s, Gi r onda o pen ed hi s fi r s t Cal i f or ni angym i n 194 8.One o ft he g r eat es t bodybui l der s oflal t i me,hi s bo ok cal l edUnl eash i ng t he W i l d Physi que s icon si dered a cl assi c. Gi r onda avo fr edt he cl assi c s hap e o f wi de sho ul der s ap tei r ng t o a sm al l wai s t an d hi ps, an d he avo fr eda r t ai ni ng pr og r am t hatpr om ot eddoi ng m ore wor ki nl es st i me. Hi s di etan d exer ci s e egi r men t r ai nedAr nol d Schw ar zenegg erand LouFer r i gn o,am on g o t her s .Vi nc e’ s G ym r em ai ned op enunt i l Gi r onda’ s p ass i ng i n 1997.

J oe lJ ami e s on

A t erat s t r en gt h d con dr i t i on i n g orr com bat s port s, J am es o nl has ai t n ed s ome f t hemas b i g gest nam es nian MMA .O i g i nal l yf a t ai ner or f D i v i si o ni I col eg i at er a t h l et es an do pr of ess i onalf oot bal l pl ayers, J am i eson i s al so he t cr eat or of 8w eek sou t . coman dt he aut horofUl t i mat e M MA Con di t i on i ng ,publ i s hed i n 2009 st a he au t hor i t y onMMA t r ai ni ng.

Budd y Mor r i s

Mor r i s s ianav i d bodybui l derwho st i l l com pet esnit he ov er40 i v d i si on. Fo r mer l yt he wel l nes s d i r ect or h w o coo r di nat eda h os pi t als port s m ed i ci ne p r ogr am , he h as r ep eat ed l yr et ur nedt ot he P i t t sbu r gh Pan t her s w ei ght r oom af t er t i n s t s w i t ht he Uni ver s i t y o f Buffal o an dt he C l evel and Br ow ns .Mor r i s ’ wei gh tr oo m wasnam edon e oft he op t 10 ou t gh es t gy ms i nt he cou nt r y byMus cl e an d Fi t nes s magazi ne, an d hi s flexi bi l i t y an d con di t i on i ng pr og r am waseat fur edi n Sp ort i ng New s i n 200 9.

Mi ke Bar wi s

B ased on i s phs i l o sop hn yg, of f ast t wi t ch i ngbrou mu d an fl ex i bi l i t ycha used i n ean an d j er yo ga ,an dh t r ack t r et chi Bar wi s h a s ghscl t es hi s p r og r am of nnel i n g cl t h eb od y ’ sk, en eg r yt ot he W est Vi r gi ni a U ni vers i t y, t ot he U ni vers i t y of Mi ch i gan , an d mor e rec en t l y t ot he N ew Yor k Met s as a con s ul t an t .He at t em pt s o tt r ai n wi t hl ov e an dr es pect f or ea chof hi s at hl et es. I n addi t i on t o hi s col l eg i ate r ai n t i ng, Barw i s a hs l so a t r ai nedsev eral Al l Amer i can r en st gt h an d con di t i oni ng at hl et es an d Ol ympi c p art i ci pan t s.

Ke vi n Eb e l

Havi ng ser ved ast he St r en gt h an d Condi t i oni ng C oo r di nat oror ft he n ai t on ’ s wom en’ s hockey t eam ,Ebel has exp er i en ce o w r ki ng wi t h acc om pl i s hedat hl et es . Sp eci fical l y wor ki ng wi t h wi nt erat hl et es at t he U . S.Ol ympi c Tr ai ni ng Cen t eri n Lak e P l aci df r om 19992004, Ebel hel pedl ead t he A mer i caneam t t o ar ec od r number of med as l at t he 2002 Ol ympi cs . Hi s p r og r am i s based ona com bi nat i on eff or ti n con t r ol l i ng t he at hl et es ’ di et s, wei ght s, an d fit ness ev e l s. l

J i m Ra dc l i ffe

T h er d ei s gn er an i mp l em ent er t hebeen O r ego n D ug cks ’ s t r en gh t d con di t i on i ngan pr og am f o r at hd l et es ,R ad ci l ff e of h as com bi n i n exerc i ses t oan mp ir ov e p s eed d qui ckn ess t at he u ni vers i t yf or 27ears y. Rad ci l ffe’ s yea r r ound pr ogr am s n i vo l vel ong an ds hort t er m goal st o mp ir ove speed an d en dur an c. eHe hass oal w r i t t en oo bks an d ar t i cl esnis ever alpr of es si on almag azi nes ,an d he h as r o p duced a n umberof pl yo met r i csvi deo s.

Tudor Bom pa

Wi t h morehan t 40 years oft r ai ni ng at hl et esar ound t he w or l d,Bompa s ion e of t he pr em i ersp eci al i st s n i peri odi za t i on, wor kout pl an ni ng, an d peak i ng, al l based on va r yi ng t r ai ni ng ex er ci ses t o red uce t r s ess on t he bo dy.Hi s book T heo r y an d Met hod ol og y ofTr an i i ng an d hi s on l i ne r t ai ni ng syst em havel ow al edhi m t o w or k wi t h Ol ympi c an d wor l d at hl et es. Cur r en t l y B ompa s ia u f l l t i me p r of ess or i n Ont ari o.

Yur i Ver khoshansky

Most kn n f ornv i en t i n g h t ehi p l yo m et r i cas r t ai ni n gach pr og r am s oi k now n Sh oT ck Met hod ,ow Ver kh oshan s ky began s c ar eer a o c n Mosc i,al ow n t h e as 1950s . hr ou gh r esear chan d publ i shed pap es r an d di ss er t at i ons, he cr eat edhi s fit ness r eg i menan dl ed vari ou s So vi etcom mi t t ees an dt r ai ni ng p r og r am si nt he 1980s d‘ 90s. an Ver khosh an sky has er s ved ont he O l ym pi c C om mi t t ee of I t al ys i nce 1995.

I van Abad j i ev

As a uh gel y su cess cf ul an di nfluen t i alcoa chof Ol ympi c w ei ght l i f t er s, Abad j i evcr eat ed a am f ous B ul ga r i ant r ai ni ng met hod based on hi gh i nt en st i y Ol ympi c w ei ght l i f t i ng wi t h mor e w ei ght an df ew err ep ei t i ons. A decor at edwei ght l i f t erhi msel f , he coach edt he nat i on alBul gari ant eamf r om 19691989dan agai nf r om 19972000, wor kn i g wi t ht he Tu r ki sh at n i onalt eami n bet ween . Abad j i evi sl ar gel yr et i r ednow , al t hough hi s met hods aret i l l sused byman y pr of ess i onal s.

Rober t DosRe me di os

A f t er wor kn i g w i t hh i gh s cho ol an d c om mu n i t y l ege h l at et es , D em Red i os accep t ed a p osi t i o n as he t fi r st f ul l t i me st r en g t hcol an d con d i t i on i n gos coa ch i n Cal i f or ni a a t Col l egefo t he C an yo ns. Hi s u s cc es s an c bemeasured byt he o f ot ba l lt eam s ’ cham pi on s hi ps an d byt he 8 l ayer p s who w ent t ot he N FLaf t ernoteven ear ni ng col l ege s cho l ar s hi ps o t pl ay .Dos em Red i os em rai ns at t he col l ege, wher e h e w as nam edt he NSCA Col l eg i at e P r of ess i onalof t he Y ear ,a d i st i nct i on aw ar dedbyhi s pee r s .

Vl ad i mi rI ss ur i n

I ss ur i n’ s esear r chf ocu ses on hi ghper f or man ce r ai t ni ng an d coach i ng, an d he h as publ i s hedhi s findi ngsninumer ou sj ou r nal s and i n 10 bo ok s .As a ec lt ur eran d Ol ym pi c c om mi t t ee em m ber ,he as h wor ked es pec i al l y wi t h wat ers por t s and s wi mmer s .Now l i vi ng i nI sr ael ,I ss ur i n wor ks as ect a ur l er at t he W i ngat e C ol l eg e an d co ach i ng scho ol .

Ant hony l ar Ck

K n ow n as e t t fi r s tt een ager ot t e n cch hr pr es s 600 ou p n d , C l ar k ’ s cun usua l r ever se gr i pb al s o mad e h h i m h e fi r s t l i f t er ob ben p es s 700 i t hs w t h at s t an e on t he b a . rHe egan r ef er r i ng t o hi msel f as he t W or l d’ s St r ongest Man ,t our i ng a d em ons t r at i on of hi s s t r en gh ti nt he m i d 1990s .He br ok e hi s ow nr ec od r wi t h an800pou nd ben ch r es ps i n 199 7.A f or merst er oi d user , Cl ar k gave ot m i va t i onalsp eech esotch i l dr enan d pr i son i nmat esbef or e h i s 200 5 h eart at t acknd adeat h.

Paul Chek

A hol i st i c p r act i t i oner d an f ounder of t he C . H. E. K. I nst i t ut e,Chekcon su l t s w i t h numer ou s p s ort i ng or gan i zat i on s and pr of es s i on alt eam s and at hl et es .CHEK coaches an dt r ai ner s o cm bi ne m ul t i pl e b i om ec han i cal wor ko ut s o t cr eat e n ew fit nes s and l i f est yl e p r ogr am s. Chekwor ks w i t hr eh ab i l i t at i on pat i en t s deal i ng wi t h mi l dt o com pl exor t hoped i c con di t i ons, as el w l as r o p f ess i onalat hl et es.

Char l es o P l i qui n

R ecog i zed as opf t s t r en g t h chofHi ps r of ess i o nal an d Ol ymp i cnuat h l et es, Po l i qui n f ou ndn ed Po l i qui na Per orm an c ecoa ni2001. p hi l osop hy based on t r i t i on an d su ppl em en t s n i ad di t i on t o st r en gt ht r ai ni ng l edt ot he cr eat i ons of hetP ol i qui n I nt er nat i onalCer t i ficat i on Pr ogr am an d Bi oSi gnat ur e P r act i t i onerpr ogr am , bot h of whi c h h ave been eat u f r edi n n umer ou s wor l dwi de m agazi nes .Po l i qu i n’ s gy m and s t r en gt hi ns t i t ut e n i Rhode sl Ian d was omp cl et edi n 200 9,an d he ece r nt l y o pen eda E ur opean di s t r i but i on com pan y o f r hi s s uppl em en t alpr od uct s .

Vl ad i mi r Zat si or sky

As a r ai t nerof hundr ed s of Russ i anat hl et es overears 26an d y a rec en t pr of ess or atPen n St at e U ni vers i t y,Zat si or sk y st an ds as eon ft o he o f rem ostsp ortsci en t i st s n it he w or l d. He s ial s o h t e au t hor of al most 400 acad em i c pap er s an d 15 bo ok s ,i ncl udi ng hi s human ki net i csome t S cen ice an d Pr act i ce foSt r en gt h Tr ai ni ng whi chf ocu ses on coo r di nat i on, heav y wei ght s, an dr ep ei t i on exerci ses ot i ncr ease st r en gt h.

MelSi ff

Si ff l ect u r ed t ots t u den t s i So ut h A f r i ca o ab u bi omechan i cs ,com mu ni cat i on ,an d en gi n eeri n g ,b u h i s w o r kn i n st r en g t h con di t i ot ni n g sp r ead t o at hl et es d an exerci ser s wor l dwi de.Hi s books Su per t r ai ni ng an d Fa cs t an d Fa l l aci es of Fi t ness areecog rni zed as s om e of t he m ost i mport an t an dr es pec t edwor ks abou t con di t i on i ng.Si ffs er ved as a l ead eratcon f er en ces an d sp or t s o c unci l s bef or e h i s u s ddendeat hi n 200 3.

Mi chael Yess i s

Dr . Yessi s, a p rof esso r atan d presi den t of Sport s Trai ni ng, I nc. , has een b a co nsu l t an tt o t he U . S.men’ s vo l l eyb al lt eam ,t he L os A ngel es ai R der s , an ds ever alOl ympi c eam t s. Hi s t hr ees t epfit nes s eg ri men , kn ow n ashe t Y esi ss Sy s t em ,i s d ei s gnedt oi mpr ov e u r nni ng s peed t hr ou gh“exp l osi ve r st en gh t , ” at er m coi nedbyhi m.Havi ng wr i t t en16 oo bks and mor e h t an2, 00 0 art i cl es nosp or t s ech t ni que,Yess i s s i f o t enr ef err edt o as a “l eg en dary bi ome c hani s t . ”

Mar k Be l l

O wner Tea m Su er Tr a n i i n gdG ym , vot ed ne oi of t he bes t gy mo si neA mer c a M Heal t h,of Bel li s ap ow per l i f t er an f or mer pr of ess onal wr es t l er wh sp n d si ho ur sby a en’ ay dsi n hi s gy m hel pi ng hi s eam t of pow er l i f t er s. Bel l pat en t edt he Sl i ng Sh otsu ppor t i ve p u per bodybe nc ht r ai ni ngac c e s s or yt hathe l pst or e duc es t r e s sont heuppe rbodydur i ng heav yl i f t s, an di s h t e E di t or of Pow erMag azi ne.

Al Ver mei l

Wi t ht he d i s t i nct i on ofbei ng t he o nl ys t r en gt h an d con di t i on i ng coach t o haveor w ked i nt he N FL ,NBA ,an d MLA,Ver mei l wasi nduc t edi nt o h t e St r eng t h Coaches Hal l of Fam e n iJ une 2003 .He ow ns and oper at es er V mei l Sp ort s an d Fi t nes s ,I nc. , wher e cl i en t s are reat t edi ndi vi dual l yt o recei ve n a ev au l at i on, co ndi t i oni ng, an d st ren gt ht r ai ni ng. Thi s p hi l osop hy has r o b ught Ver mei l man y cel eb r i t y cl i en t s, an d he s ir f eq uen t l yi nvi t ed t o sp eak atcl i ni csan dt r ai ni ng cam ps.

CalDi et z

A t aff shmem ber t at h e U ni vers t y of Fi ndl ay ( hi o)at an d t h ni ver si t y of Mar yl an Ds i et za h as adt he op por t uni t y t oi t r ai n many Bi gO Ten hl et es ,e NCU A A cham pi on s ,an dd, Ol ympi c p art i ci pan t s. Addi t i onal l y, he h as r ave tl edt he cou nt ry ect l ur i ng an d publ i sh i ng sci en t i fic art i cl es o ab ut t r ai ni ng, as el w l as a co au t hors hi p on a b est sel l i ng bookabouts pe e dande xpl os i ves t r e ngt hpe r f or manc et i t l e dTr i phas i cTr ai ni ng.Di e t z c on t i nueshi s wor ki n Mi nnes oa t an d ont he B i g Ten c om mi t t ee t o devel opa p ol i cy on per f orm an ce enh an cn i g dr ugs .

Char l i e W ei ngr off

Wei ngr off s er ved f or 12 ear ys w i t ht he P hi l ad ep l hi a 76ers ashe t h ead s t r en gt h an d con di t i on i ng coach ona t s affr an ked fir s ti nt he N BA wi t ht he ew f es t pl ayer s mi ss i ng gam es. Wei ngr off pr ef er s o tf ol l ow ev i den cebased t r ai ni ng, r el yi ng on t es t i ng eq ui pmen tt o sc r een t he b odi es of hi s at hl et es d an r eh abi ng pat i en t s at Dr i ve4 95 ni Man hat t anan d atFi tf or i f L e n i New J er se y.

Br et tJ ones

A Mas t er K Cng mem ber of t he MS F A dvi s or y Boar d ,J on est r a vel st he o c. u nt r y s peaki ng wR or k iand on behal f of Fu nct i on alMovem ent Sys t em s and D r agon Door Hi s exer ci se r o p gr am s ocu f s on usi ng t he g r i p an d bod ywei ght oft he at hl et e n i ord erga i n l ean an df unct i oni ng m usc l e.Hi s wor k wi t h RKC an d ket t l eb el l s s iava i l ab l e o f r vi ew i ng athi s A ppl i edSt r en gt h web st i e.

Toddr i ght W

Ent er i ng hi s 14t h seas on wi t ht he U ni vers i t y of Tex as en m’ s ba sket bal lt eam , Wr i ght ’ s s t r en gt h an d con di t i oni ng p r ogr am bo ast s 13 t r s ai ght year s of mak i ng t ii nt o h t e N CAA To ur nam en t .I ndi vi dual l y, hi s at hl et es ave h cel ex l ed , 16 ei b ng dr af t edi nt ot he N BA an d several ot her s bei ng r an kednat i onal l y.Pr i or t o hi s w or k atTe xa s, Wr i ght br ought a pr ogr am of s t r en gt h an d ag i l i t yt o Cl em son t hathe al so et d ai l edi nt he b ook Basket bal l f orDum mi e s .

Char l i e F r an ci s

Per h ap s t kn ow nf or s hiboo k eed Tr aof p ,det ai l i n gB t h eJ am rhn p an c f op er orm an c ew en h an c n i gbes d r u gs, or or fhi s w or k Sp as coach pr s i n t er en o s on ,y Ch ar l i ef F r an cs ias anOl ympi c p s r i nt erhi msel f . Al t hough hi s ex pl i ci t l y descr i bedt r ai ni ng t ech ni ques e ar t ypi cal l y ov esha r dow edbyhi s w or ki n ag an i s t dr ugs, Fran ci s w as on e of t he b et ssp r i nt coa ch es foal lt i me b eo f r e h i s r t ag i c d eat hi n 20 10 .

Mi ke ob Rer t s on

Pr es i den t an df ou nderofRobert s on Tr ai ni ng Sy s t em s ,Robert s on has been i nt he fi t nes s i ndust ryf or 12ears, y ser vi ng as a con di t i oni ng coa chatBal l St at e U ni ver si t y,wor ki ng wi t h reh ab i l i t at i on pat i en t s, an d pers onalt r ai ni ng ad ul t s n it he 40 s an d 50 s. Si nce hen t, he h as bec om e a coow nerofI ndi an ap oi l s Fi t nes s and Sp ort s Tr ai ni ng,whi chwas nam ed on e of t he op t 10 gym s by M en’ s Hea l t h.

Anat ol i y Bon dar c huk

D es pi t eoach h i s p ed s r on al ucc es sOl as ai ov i et ham mer t h r ow er , B on dar chu ko i s Transf bet t er kn ow n as a c n a t r ai ns er of y mp cS ham mer t hr ow i n g a t h l et es . Hi s bo k, er of Trai ni ng w ast r an s l at edt o E ngl i sh h w i l e h e w ascr eat i ng a nd l ead i ng h t e U SS R Nat i on al Team pr og r am f r om 19761992. Bon dar c huk’ s wor k wi t hi mi t at i ve ap pr oaches nd a t ech ni que o f r m t he b asi s of man y cu r r en t fit ness pr act i ces .

Bi l l Har t man

Coow nerofI ndi an ap ol i s Fi t nes s an d Sp or t s Trai ni ng,Har t manhas been t r ai ni ng an d coa ch i ng i nI ndi an ap ol i sf or 17 ears y . Wi t h hi s i cen l seniphysi cal t her ap y,Hart man wor ks w i t h cl i en t s aci fng j oi nt r eh ab i l i t at i on an d sp i naldi sord ers . However , he a l so co ach es ei w ght l i f t ers, cl i en t s w i t h wei ght l ossgoal s, an d ath l et es foal ll ev es l an d ab i l i t i es. Hart mani s au p bl i shed au t hor , an d he h as eat cr eda b et s sel l i ng DVD, Your Gol f Fi t ness Coach’ s V i deoLi br ary.

Mar k Ri pp e t oe

F cu n i gks onad t he ech tn i cal ect s of barb ld l i f t i ng an d asi w ei g h t t r ai ni n g ,pR i p pet o e’ s fio r s ts b oo v o cat e a r og pasp r am of s l ow l yel ad i n g wei g htb t oc gai n s t r en g t h. R i p et o e al s o su ggest s h t atunder wei ght l i f t er s d r i nk a g al l on of whol e m i l k each dayt o ai ds t r en gt h gai ns r f om t he i l f t i ng. Hi s t s r en gt ht r ai ni ng books an d DVDs hav e sol d wel l , as as h Ri ppet oe’ s B asi c B arbel l Cer t i ficat i on cou r sehat t he h as ow n exp an dedt ot he St art i ng St r en gt h Sem i nar .

Ver n G am bet t a

Aut hor of t he sem i narser i es u “B i l di ng an d Reb ui l di ng t he A t hl et e, ” ai medatphysi cal t her ap i st s, per son alt r ai ners , an d con di t i oni ng coa ch es, Gam bet t a h as so alau t ght att he Nat i on alCoach i ng I ns t i t ut e n i Can ad a.He h as er s ved as a con s ul t an t wi t h many pr of es s i on als port st eam s, i ncl udi ng h t e C hi cago Bul l s an dt he N ew Yor k M et s, an d he wor ks on r od p uc t devel op ment wi t h N i ke, Con ver s e, an d Dupon t .Gam bet t a s i con si dered t he o r i gi nat or f of unct i onalsp or t s t r ai ni ng.

Chr i s t i an h T i bau deau

Wo r ki n g wi t h at hl et es an r gi n g i ni sk l ll f r omi un i o rs t o nt ern at i o nal p r o f essi on al s, Thi bau d eau hi ms el f has com p et ed ni O y mp cj w ei gh t l i f t i ni g an d bo dyb u i l d i ng. Hi s Bl ack Book of Tr ai ni ng Secr et s ou t l i nes s hip eson r alt heo r y of s t r en gt h an d pow er , an d hi s D VD, Cl us t er Trai ni ng, pr ov i des eci sp fic exa mpl esor fr t ai ni ng qui ckl y.He r t ai ns at hl et es bo t hi n per son an d vi a em ai l ,i ncor porat i ng i deasr om f man y di ffer en t fit nes s pr ogr am s .

Toddur D ki n

As ou fnderand ow nerofFi t nes s Q ues t 10, a g ym f or on cdi t i on i ng and bo dyw or k, Dur ki ni s a er p son alt r ai ner , sp eed an ds t r en gt h coach , an d mot i va t i onalsp eak er . He was nam edPer s on alTr an i eroft he Y ear i n 2004dan 2005, an d Men’ s ou Jr naldec l ar ed hi m t o b e on e of t he op t 100r ai n ter si nt he cou nt r y. Dur ki n has r eat c ed27 V D Ds ab out con di t i on i ng,mass ag e, an d per s onalgr ow t h.

St ev e M ax wel l

T h e fi r st mer can t o earn a b l ack bu el ti nJ i u J i t su ,t Max el lt au g ht t h fi r st k et t l eb eh l l cl as s es i nA t h ei ou c nt r y an dh el ped i nfl ence any m of h e w m ovem en t s an decon ce p t s i n t e RKC cur r i c ul um.He hasor k wed wi t h many go ver nment agenci es ,i nc l udi ng t he Sec r et Se rvi ce an d FBI , an d he h as ser vedas ar ai n teror f p r of ess i onalbaseb al l pl ayers. Max wel l ’ s gi f ti si n con nect i ng wi t h hi s cl i en t s, an d he w as med na one of t he o t p t r ai ner s by en’ Ms Heal t h magazi ne.

Kevi n L ar r ab ee

Af t ers t udyi ng atCr ess eyPer f or man ce, Larr ab ee eat cr edThe Fi t Cast i n Apr i l 200 6.Thi s podcast ai r s w eek l y,br i ngi ng fit ness an d nut r i t i on ex per t s o t get heror ft he b en efi t of nat i onwi de i l st en ers . Wi t h ov er5, 50 0 i l st en ers t o som e o ft he b i ggest nam esnit he fit ness ndu i st r y,Larr ab ee’ s p odcast i s o ne o ft he mostl i st en edt o podcast s n ii t s cat eg or y.Addi t i onal l y, Larr ab ee o w r ks atMi ke B oy l e’ s St r en gt h an d Condi t i oni ng cen t er .

Bo b H offma n

Ni ckn am edt he “Fat herofWor l d Wei ght l i f t i ng, ” H off manwr ot e i t r el es s l y abo ut t he be ne fit sofe x e r c i s ef ort hege ne r alpubl i c .Hef ounde dYor kBar be l li n1932,whi c h r evo l ut i oni zed t he sh ap e,wei ght , an d st yl e of wei ght l i f t i ng o f r eve r . Hoffman ’ s Yor k Bar bel l Com pany c ur r ent l y h ou s est he U SAWei gh t l i f t i ng H al l ofFam e n ad Mus eumi n Pen nsyl van i a.

Ar t hur J on es

J one s ’i de asabouthi ghi nt e ns i t yt r ai ni ngi nvol vi ngs hor ts e t sofl i f t i ngwe i ght sl e dt ohi s cr eat i on ofNau t i l us ,I nc. an d Med X, I nc. com pan i esan d equ i pmen t , whi ch ncl iude h t e Bow flex, St ai r mas t er , an d Nau t i l us p r od uct s .J on es u p shed exer ci se en t husi as t s aw ay f r om t he bu l ky sh ap e of bo dybui l der s ow t ar d a ean l er ,s t r on ger body t ype.He d i edi n 200 7 at 80 ears y ol d.

Br etCont r er as

I nl eav i ng a car eer as ai gh h sc hool mat hem at i cst each er , Cont r er as brou ght hi s p ass i on f or wei ght l i f t i ng, t r ai ni ng, an d gl ut e ex erci se r o p gr am s o tt he fi t ness ndu i st ry. Hi s t r ai ni ng cen t erniScot t sd ae l ecen r t l y cl osed i t s d oor s o s he can f ocu s m or e o n wr i t i ng ar t i cl es an d eB oo ks abo ut bi omechan i cs and hi s p eson r al l yi nv en t edcon di t i on i ng r egi mens.

I an i K ng

Thr ough hi st r ai ni ng o f at hl et esi nvo l ved i n mor e h t an20 o sp r t sf r om 10 i ff d er en t cou nt r i es ,Ki ng has ho nedhi s m et hod s of whatwor ks n is t r eng t h an d con di t i on i ng t r ai ni ng. Hi s ap pr oach i s p r act i cal r at herhan t sci en t i fic, an d he h as r w i t t enman y pi eces ofed ucat i on all i t er at ur e o ts pr ead hi s m es sage, s ome o f whi chap pear ni Men’ s H eal t h an d Test os t er one m ag azi nes. Ki ng’ s y s s t em i nvo l vesow sl t r ai ni ng, r es t i ng, an d ap pl yi ng s uppl em ent s when t he bo dy as ks or ft hem , al l findi ngs base d onhi s man y year s ofwor ki ng w i t h at hl et es .

J ua nCar l osSa nt a na

A pr op on en t of f unct i on alfit nes s ,San t an a com bi nesbi om echan i csan d con di t i on i ng o t maxi mi ze he t p ef r orm an ces ofhi s at hl et es .Wor ki ng wi t h cl i en t s h t atr an gef r om har dwor ki ng i ndi vi dual s o t pr of ess i onalat hl et es, hi s m et hods ap pl yt o al lt ypes d an al l l evel s o ft r ai nees. I n ad di t i on t o hi s w or k wi t h cl i en t s, San t an a h asect l ur edatmor e h t an 300 aj m orc on f er ence s and au t ho r ed o me r han t 60 V D Ds and boo ks abou t fit nes s and i mpr ov i ng p er f or man c e. Hi sI HP t r ai ni ng f aci l i t yi n Boca at R on has een b r ecog ni zed as on e of t he o t p co ret r ai ni ng cen t ers i nt he co unt ry. And t hi s i s l tj us t woul dn’ t be com pl et e w i t hout a sh out out t o…

Mi l o o f Cr ot on

Anci en t Gr eek wr es t l erMi l o ofCr ot onwonman y vi ct ori esnit he 6t h cent ur y B. C. E. , i ncl udi ng si x Ol ympi c v i ct or i esniwr es t l i ng. He s i ai sd t o have dem ons t r at ed s uper humans t r en gh t ,per hap s bas edonhi ss upposed dai l y d i etof20 ou pnds a echfo meat and br ead pai r edwi t h 18 i n p t s of wi ne. Al t hou gh i ti s h t ought t hathe w as l t u i mat el y devo ur edbywol ves, Mi l o of Cr ot on i s con si der edone o ft he o r i gi nalbo dybui l der s.

Fr edHat fiel d ( Dr .Squat)

K now n aff ec t i on at el y kn ar ou ndOt h e of w or l d as “D r .Sq u at ” ed Hat fi di s a am i on r i n t he w or l d of s t r en gow h tn t r ai ni ng. n e i s m ost mem or a bl e Fr acc om pl i s hel ment s cp eee at ag e o f r t yfive h w en , ata b ody wei ght of 255 l bs. , he squ at t ed101 4l bs n it he squ at , mor e t hanan yo ne el senihi st oryhadeve r i l f t edsu cces sf ul l yi n com pet i t i on t o dat e.Tohi s cr ed i t ar e m or e h t ans i xt y boo ks man ( y publ i s hedi n vari ous an lguages) , ov er200 art i cl es d an ov erhi t r t y wor l d an d nat i onalr eco r ds n i5 d i ffer en t wei ght cl asses ( s om et hi ng n ever bef ore acc om pl i s hedby an yo ne)

Af t er eat cr i ng t hi s i l sti t ’ s e bco me p an i f ul l y cl ear hat tf aroo t man y nam es Edi t or s N ot e: haveeen bl ef t off of t hi s i l s tt o mak e an ywher e cl oseotcom pl et e…

Nam esl i ke…

Geor ge Bu r r ou gh s J ohnCoffe e Boyd Epl e y Gayl e Hat c h Scot t Abel Boyd Epp l e y KenLei s t ner St uar t Mcr ob et r Ed o Ca n

Bi l l Kazm ai er Mi keMe nt ze r El l i ngt onDar den J us tt onameaf e w… ar e vi s i onma ybei nor de rats omepoi nts ot hatt he s e ,andmany ot her , gr eat nam esnit he h i st or y of st r en gt ht r ai ni ng can be n i cl uded I ’ d LO VE t o h ea r your c om ment s bel ow …

AND… i f yo u’ dl i ke otget bl ogupdat esan df r ee t u s fft o hel p yo u bu i l d yo ur s t r eng t h t r ai ni ng or per son alt r ai ni ng busi ness ,j us t put yo ur nam e an d pr i mary ai em li n her e and I ’ l l be su r e o t hoo k yo u up

Fi l edUnd er Fi : t nessrai T ni ng

Comments

1.

Dr Geor ge ays s:

Sep t em ber 16, 2012 t 3: a 39 m p

Gr eat Po s t , Bi g Chr i s! I ’ d ad dJ oh n Coff ee of Coff ee’ s G ym – ocat l edj us t ou t si de of At l an t a,Ga.Many gr eat pow er l i f t er s mal ( e an df em al e)have t r ai nedt her e.…Al so, I wou l d “refin e” hi t s i l s t by el i mi nat i ng an yo ne w ho has ad h 2 o r m orei f t “l i ngr el at ed ” su r geri es. I sa yt hi s becau se, i n my op i ni on ,a r t ue si gnof great ness nt i he st r en gt h arena i s af set y.Man y socal l ed“g ur us” sho w off t hei r u s r gi cal scars ( f rompec ea t r, sbi cep t ea r, squadt ea r, set c)asfi t heyweread ge bs ofono hr . The t ru t hi s, t hose are he g u tys an at hl et e/ t r ai ner ho s ul dl east wan tt o model .

2.

Ri ck ase Kl jsays:

Sep t em ber 16, 2012 t 8: a 10 m p

Chr i s, Great l i stof SC. St i l ls o m any more t hatcou l d have been ded .ad Ri ck asel K jo hf t t p: //Exe ri c sesFo rI nj uri es. co m .

3.

Wayn e ar cr el ssays:

Sep t em ber 17, 2012 at5: 14 am

Wher e s i Pet erwi t s t an d Rob b Rog es? r l vi An cr oss grove? eal l y? h R T i s ou s nds i l kean oh t er bu i ss nes s sel l i ng t act i c.Neve r Q ui t ! Way ne

4.

Su s an ne A l ber t os ays:

Sep t em ber 17, 2012 at6: 39 am

No em f al es– sad. We f ( em al es ) need t o d o som et hi ng ab ou tt hat .Whatwashe t cr i t er i a or f ak mi ng t hi s i l s t ? W er e an yf em al es ven e nom i nat ed ?

5.

Rand y Hunt i ng t ons a ys :

Sep t em ber 17, 2012 at6: 41 am

I wou l d sug gest Bi l l Pear l need s o t b e h ee r asel l w .He n i fluen ced l a otofyo ung men .Noton e wom an .Meg an d/orMi ke on St e – l Bi l Kr aem erj us tt o n am e aew f .Max on J esI nt er nat i on al l y an d

Scm i dt bl i ch eras el w l . Ol d on es– V i c Tan ny, Char l es t l A as and j ackal an Le.Fo r go t Pau l an d Bob Ward . Gr eat i st ! l Randy H

6.

Nat han J or dan says:

Sep t em ber 17, 2012 at7: 41 am

Thi s s i a very i mpr essi vel i st . I wi l l be k eep i ng t hi s em ai l an d even t ual l yf ol l ow i ng st uff byeveryo ne ont he i l s t an d som ed ay i w l l be e mn t i on edi na i l s t such ashi t s on e. I wou l d haveut pMar t y Gal l agh er , Ar nol d,an d Pau l Wad e on t he i l s tt hou gh .

7.

Charl es al St ey says:

Sep t em ber 17, 2012 at8: 44 am

I ’ m cer t ai n y o no r ed t o o n t hi s i l st , but i fi t wereot nor f Fred Hat fiel d, I woul dn’ t be o ni t , as eh gave e ml m yh s t ar t i nt hebe n i du s t r y.

8.

Tr av i s says:

Sep t em ber 17, 2012 at9: 34 am

No B oyd Epl e y? W hat abou t TomMoffi t ,TomCr os s ,Mi ke r A t hu r ,Mi c key ar M ot t i ,et c .You putgu ys l i ke l l E i otHul se and Zach Even Esh n ot her e,bu t notpeop l e w i t hr eal r el evan cy?i ve G e m ar eak b

9.

gu s mar on e ays s:

Sep t em ber 17, 2012 at11: 44 am

many ofhes te g uys are ot“st nr en gh t coaches” ut peop b l e n it he fi el d of n fit es sbo dyb ui l di ng et c… s om e ha ve be en e mnt i oned som e ha ve not t hese y gu s ar e st r en gt h coach es by t r ad e al mi l l er mar ot t i manni e ep l ey danri l ey alj ohnson mat t bryc zki t hese y gu s ar e st r en gt h exp er t s/ au t hors by t r ad e hat fiel d l eist ner st uart mcr ob et r t hes e gu ys e arexp er t s by ay w f oacc om pl i shm en t s as wel l as havi ng w r i t t en oo bks edc oan bi l lkazmai e r mi ke ent m ze r el l i ngt on dard en

10.

Chr i s says:

Sep t em ber 17, 2012 at11: 54 am

Dr .Sq uathas ci offi al l y been ad ded Dam n dude, t hes e d udesal l des er ved a spot . .wi s h I hadt i me o t ad dt hem al l Kenl ei st ner st uart mcr ob et r edc oan bi l lkazmai e r mi ke ent m ze r el l i ngt on dard en

11.

J e anPi e r r es a ys :

Sep t em ber 17, 2012 t 2: a 49 m p

surel yl eav i ng Boy d Epl eyofft he i l sti s gn ioran ce er p son i fied ? T he g uy ess en t i al l yi nv en t t edt he en t i r e p r of es si on( St r en gh t an d Con di t i on i ng Coach i ng) and as uch s i s u s r el y bydef au l t THE most i nfluen t i al . Leavi ng hi m ou t of you r el sf s t yl ed‘ t op65i s ext r em el y di si ngen uous. ′

12.

Chr i s says:

Sep t em ber 17, 2012 t 3: a 11 m p

ha ha … Dam n eanJ Pi er r e, I ap pr ec i at e w her e you ’ r e o cm i ng r f om bu t man are you brut alwi t h words… t hats ai d I ad mi r e yo ur wordsm i t hi ng abi l i t i es Yeah he d efi ni t el y sh ou l d have been ont he i l s t ,al on g w i t h abo ut 30 h ot ergu ys…At som e p on i ti fI ge tt hatt i me ’ I d l i ket o updat e t it oi ncl ude h i m an d a ot l of t he o t hers peo pl e m en t i oned , esp eci al l y t he on esGus M ar on e sug gest ed … I ’ m notnear l y ar e w el l ver se di nt he h i s t oryfo s t r en gh t coachi ng asmany of my e rader s ar e I gn or ance Per s on i fied an d Ext r em el y D i s i ngen uou s … ou ch…eve n ho tughI do ad mi r e your us e of t he E ngl i sh an Lguag e,very ol l i n Rses que

13.

J e anPi e r r es a ys :

Sep t em ber 17, 2012 t 3: a 53 m p

okChr i s – sor r yi f I cam e n ia b i t har d! bu t se r i ou sl y….mi ss i ng ou tt h gu y who s t ar t edt he w hol e t hi ng i s p r et t yi ncon si der at e.hi s coach es/a ss i s t an t s/ gr ad uat es c et h aveon g e o nt o fil la h ugenumbr of t he o t p posi t i ons gl obal l y wi t hi n pro o sp rt s S& C, co l l eg e ath l et i cs, ol ympi cs c et et c.he n otonl y set t he st an ar d,as bu thchu nm ed ou r od uct i onl i ne of peop l e w ho rose o h t e t very op , bu tt con t i nue o t l oo kt od h i m ei trr en t or .t a p

14.

Perri say s:

Sep t em ber 17, 2012 t 3: a 59 m p

Any l i stof t op st r en gt h coa ch eshat t does ot ni ncl ude G ayl e H at chmak es hi t s i st l j ustseem com i cal . Pr ot égés h of i s usi ng hi s t s r en gh t an d con di t i on i ng syst em haveon w6 B CS N at i on al Cham pi on s hi ps .He s it he on l y coach n bot i ht he U SAWei gh t l i f t i ng H al l ofFam e and USASt r eng t h an d Con di t i on i ng coac hesHal l ofFam e. He ec reved i t he p r es i dent ’ s w aar df r om t he N FLCoaches Ass oci at i onf or s hi i mpact ons t r en gh t an d con di t i on i ng n it he N FL .At t he C SC CA an nual con f er ence n may i , 2013 nK i an sas Ci t y Gayl e H at ch i w l lr ecei ve he t egen l d aw ar d. He w as so alhe t men’ s head coac h oft he 2004 SAU Ol ym pi c W ei gh t l i f t i ng T eam .Hi s w ei gh t l i f t i ng eam t has on w a t ot alof50 Team Nat i on alCham pi on s hi ps

15.

Chr i s says:

Sep t em ber 17, 2012 t 4: a 02 m p

Al l goo d J ean Pi er r e,I ad dedhi m t ot he i l sti nt he b ot t om oft he p ost f or ow n byt he p i c of t he b aby go i n “d oh ! ”,an d as oo s n as I havei me t o t updat e h t i s po s tI ’ m go nna g i ve i m h a u f l l bi o u pt her e l i ke he t re st , pr ob ab l y put hi m up som ew her e n ear hetop t, t her e’ s a ew f ot her du deshat t I can’ t be l i e veImi s s e daswe l l I ap prec i at e h t e n i put

16.

Gr egJ ust i ce says:

Sep t em ber 17, 2012 t 4: a 11 m p

Bi g Chr i s, Besi deshe t act f t hatyo u’ r e “I gnoran ce Pers on i fied , Ext r em el y Di si ngen uou s, an d I nco nsi derat e” , I st i l lt hi nk yo u’ re e onco ol dude. Il ovedt he i l stan d al lt he n i t erest t hatti has en gerat ed !

17.

Chr i s says:

Sep t em ber 17, 2012 t 4: a 14 m p

Gr eg ,I ’ m pr ob ab l y gon na d o a sep ar at e o ne o f per son alt r ai ner s, an d yo u’ l l defi ni t el y be o nt hatl i st

18.

J ON s a ys :

Sep t em ber 17, 2012 t 4: a 32 m p

The on l y per son I wou l d ad di s Chr i s D oyl e at t he U ni ver si t y ofI ow a

19.

Br en don Zi egl ers ays:

Sep t em ber 17, 2012 t 5: a 54 m p

uh DonChu,J oh nnyPar ker , Al Mi l l er ,Al vi n Roy?om Ce on s er i ou s l y.

20.

Chr i s says:

Sep t em ber 17, 2012 11: at 14 m p

what abou t Ri char d Si mmon s and Tony Li t t l e ?

21.

Yael Gr au er says:

Sep t em ber 18, 2012 at8: 41 am

So r t ofst unnedt hatt her e’ s no wom enont hi s i l,even st t hou gh t her e’ s o s m an yt o cho oser om f: Kr i s t a Scot t Di xon , Cass an dr a Fo r syt he,Rach elCosg r ov e,Neg har Fon oo ni , Mi na Sa muel s, t he i l st goes on and on.

22.

Adams a ys :

Sep t em ber 18, 2012 at8: 42 am

So r r y b ut no B oy d Epl ey, Mi ke i G t t el son , Al l anJ oh nson , Gayl e H at ch , DanRei l ey, Mat t Bryczki , Dr . Tedam Lbr i ni des ,Mar k A s anov i ch, Ken ei L s t ner ,Ken a Mnn i e, Ki m Wood .

23.

Chr i s says:

Sep t em ber 18, 2012 at10: 32 am

Yae l ,I AM STU NNED youor g fot t o m e nt i on Suza nneom Se r s and Suza nne w Po e r s … STO P T HE I NSA NI TY! ! !ht t p: //yout u. be/U r 0gR7Z ODY

24.

Yael Gr au er says:

Sep t em ber 18, 2012 at10: 36 am

Chri s, t hat ’ s yo ur resp onse? o Seri usl y? Oh and If or got t o m ent i onJ anTod d,Sal l y Moss ,Cal l i e M ar und e and Al l ysonobl G e… l ook ‘ em up?

25.

Chr i s says:

Sep t em ber 18, 2012 at11: 10 am

I t ’ s aj oke Y ael=( I can ’ tt ak e h t i s shi tt oo seri ous or ’ l lI go mad ,j ustl ook atal lt he co mmen t s ab ovean d yo u’ l l see ’ di gocr azy i f I wor e m y hear t onmy s l eeve e. her WhenI pol l edmy F Bf r i en ds abou t who sh ou l d be n ot he i l s t ,t he on esi nt he p ost wer e h t e on esI put i nt her e, non e of t he em f al es you ment i on edwer e b r ou gh t up,bu t nei t herwer e m any ot her greats… I ap pr eci at e y oubri ngi ng up t heseam n es, Rach elCosg r ov e s i ao nbr ai ni er ,I ’ l l haveo t check ou tt he l i s t yo u men t i on ed , I may p u dat e h t i s post when I havei me t I cou l dn’ t hel pt he w to S uzan nes ,I ’ m a k nuckl e h ead bynat ur e,nota car d car r yi ng mem ber of t he HeMan W om an a Her ts Cl ub… j ust a knu c kl e head… t han ksor fyourl ued vai np ut ( =

26.

Yael Gr au er says:

Sep t em ber 18, 2012 at11: 33 am

LOL. Wel l , Dr . To dd i s h * i ghl y* n i fluen t i al( h see t t p: // hen i s: t . wi ki ped i a. org/ wi ki /J an _To dd) , asi de f r om se t t i ng morehan t 60 at n i on alan d wor l dr ecor ds n i pow er l i f t i ng an d bei ng i nt he G ui nnes s Boo k of orl Wd Records or er ov f aecad d e,her ork w s aan ed i t or , hi s t or i anan dl ect ur ersip r et t y i ncred i bl e. Kr i st a S cot t Di xo n’ s w eb st i e,st umpt uous. com ,i s p rob ab l y one o ft he b est sou r ces st of r en gt h t r ai ni ng f or w omenan d hi ghl yi nfluen t i al( l ot s of ygu s ecr s et l yr ead i t ,t oo, ha h a, )Cassan dr a Fors yt he’ s “N ew Rul esofLi f t i ng Fo r Wom en” as wa gam echan ger ( an d New Yor k T i mesbes t se l l er ) , e tc. e tc. May be Isho ul d wr i t e ai st l of i nfluen t i alf em al e st reng t h coa ch es os p eo pl e can sen d al lt hei r hat e mai lmy w a y .

27.

Chr i s says:

Sep t em ber 18, 2012 12: at 43 m p

I ch ecke d out yo ur bl og an d yo ur w r i t i ng i s great Yael ,I ’ d hap pi l y put i t up here as est a p gu osti f you want an d gi ve you cr ed i t an dl i nk yo u up… t hat ’ s an p o en ff o ert o yo u( =

Yael Gr au er says:

28.

Sep t em ber 18, 2012 t 9: a 23 m p

Wow ,t han ks! I may very el lt ake w ou yup ont hat ,af t erI get t hr ou ght he p i l e on my des k.

TT s ays :

29.

Sep t em ber 20, 2012 t 6: a 51 m p

…. wi t hs o many gre atS& C ou tt hei r maki ng t hel i s t 100ou w l d be a gre ati dea. Thi s ar t i cl e m akese m wan tt o read everyt hi ng ev er y on e of t hese ndi i vi dual s have r i t t en w. One of t hosedeas i hat tmak e yo u say , “w hy d i dn’ tIt hi nk of t hat ”.

Yael Gr au er says:

30.

Sep t em ber 27, 2012 t 9: a 36 m p

hi , Chri s! How do Icon t act yo u di r ect l y?

31.

Chr i s says:

Sep t em ber 28, 2012 12: at 32 m p

HeyYael ,I j ustem ai l edyo u( =

J ohns a ys :

32.

Oct ob er 6, 201 2 at 7: 44 m p

Ther e s i no way h C ar l es al St ey sh ou l d be n ot hi s i l s t .He ow es e m an da d ozen ot hert r ai ner s and gy ms h t ou sand s of dol l ar s n i se mi nar s and bu l l shi t coachi ng p r og r am s heever n t ur nedup f or . Pay up c hu c k! !

Cor y sa ys:

33.

Novem ber 15, 2012 2: at 54 pm

whydon ’ t you make a i s tl ofCURRENT S& C coac hesbyci t y an ds t at e!I l i ve niNYC and t her e s i n’ t muc h ofa p ow er l i f t i ngc om muni t y h er e exc ept f or aybe m 3 2gy ms n i LI ,bu tt hat s ar f aw ay…Now I am t r ai ni g har d, bu t wou l d LOVE i f any oft hes e op t s t r eng t h coaches ou l dh wel p me! ! !l i ke osh J Bryan tf ornst ian ce or ust j an yt oppow er l i f t er s w ho al so r ai t n an d coach nearYC N! ! !I ’ m 170 l bs an d l ov i ng t rai ni ng! ! !t han ks Cor y

34.

Mi keDe be nham says:

J anuar y19,2013at9 : 05pm

I nt he So ut her n hem i sph er e A shl eyJ on essiegar r dedas on e o ft he b et si nt he fi el d. Cur r en t l y hasaken t over he tS& C r ol e w i t ht he A us t r al i anRugb y Uni onbu t pr evi ou sl yt o h t i s w as t he S& C t r ai nerf or he t C an t er bu r y C r usaders i n h t e Su perRugb y Fa nci set he C r usaders haveon g l be e nr egar de dast heBe s tf r anc hi s e dPr of e s s i onalRugbyTe am i nt heWor l dandof t e nt heAl lBl ac ks

Con t ai n many oft he C r us ad er s al on g wi t h Al l bl ackap C t ai n Ri t chi e M cC aw ( 3x RI B Pl ayer oft he year ) Ashl ey as w so alnvo il ved wi t ht he A l l bl acks ot N so succes sf ul 2007or l d w cup cam pai gn

Er i c B ur kh ar dt says:

35.

Feb r uary 6, 2014 at12: 32 m p

You f or got J ohn Gar ham merand Bob Taka no.

Speak Your Mind Name * Emai l* Websi t e

Not i f y m e of f ol l ow up c om ment s vi a e mai l

FAST(

Fo l l ow @Chr i s Mc Com bs

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Pers onalTr ai ner arket M i ng St r at eg i es

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Kick Back Life © 2013 - Fitness Marketing |Starting a Personal Training Business |How To et Personal Training !eferrals |Personal Trainer Marketing |Healt" #lu$ Marketing |%&'ertising a Personal Training Business |Selling Personal Training |#ontact |Ter(s )f Ser'ice |Pri'ac* Polic* |+arnings ,nfor(ation |Site Ma . !esults are not t*ical/ %&'ertise& results are onl* t*ical of eole w"o worke& t"eir tails off an& followe& e'er* one of t"e fitness (arketing strategies an& ersonal training tis t"at , outline on (* site to reall* elo&e t"eir fitness $usiness/ %lso if *ou click on a link on (* site to so(eone elses ro&uct t"eres a goo& c"ance ,( (akin a rofit off of it ro$a$l* e'en a stee one/

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