Here's a handy metamorphosis workout log that one can use while working out to the TA Metamorphosis program.
dupFull description
Hypertrophy Max Month 1Descrição completa
Hypertrophy Max Month 1Full description
Hypertrophy Max Month 1
Hypertrophy Max Month 1
MentalismFull description
MentalismDescription complète
Full description
Descripción completa
excerciseDescripción completa
excerciseFull description
excercise
excercise
sejuta kwh per bulan distribusi
Involuntary Attraction Bombs Month 1
This is a study schedule for GRE. This contains daily schedules for one month preparation.Full description
Reading Rhythm Workout 1 pianoFull description
WorkoutFull description
Week 1 Workout 1
Set 1
Set 2
Set 3
Set 1
Set 2
Set 3
Set 1
Set 2
Set 3
Back Squat 5/3/1 Incline Press 3x6 Deadlift 5/3/1 Inverted Row 3 x AMRAP Front Loaded Reverse Lunge 2x6 Lateral Raise 2 x 10 Sumo Band Walk 2 x 20
Week 1 Workout 2 Hip Thrust 10/8/6 Push Up 3 x AMRAP Front Squat 3x3 Pull Up 3 x AMRAP Back Extension 3 x 30 Prone Reverse Delt Raise 2 x 10 Band Seated Hip Abduction 2 x 20
Week 1 Workout 3 Pause Back Squat 3x3 Bench Press 5/3/1 Speed Deadlift 3x3 Seated Row 2 x 10 Band Hip Thrust 3 x 20 Face Pull 2 x 10 Monster Walk 2 x 20
Week 2 Workout 1
Set 1
Set 2
Set 3
Set 1
Set 2
Set 3
Set 1
Set 2
Set 3
Back Squat 5/3/1 Incline Press 3x6 Deadlift 5/3/1 Inverted Row 3 x AMRAP Front Loaded Reverse Lunge 2x6 Lateral Raise 2 x 10 Sumo Band Walk 2 x 20 Week 2 Workout 2 Hip Thrust 10/8/6 Push Up 3 x AMRAP Front Squat 3x3 Pull Up 3 x AMRAP Back Extension 3 x 30 Prone Reverse Delt Raise 2 x 10 Band Seated Hip Abduction 2 x 20 Week 2 Workout 3 Pause Back Squat 3x3 Bench Press 5/3/1 Speed Deadlift 3x3 Seated Row 2 x 10 Band Hip Thrust 3 x 20 Face Pull 2 x 10 Monster Walk 2 x 20
Week 3 Workout 1
Set 1
Set 2
Set 3
Set 1
Set 2
Set 3
Set 1
Set 2
Set 3
Back Squat 5/3/1 Incline Press 3x6 Deadlift 5/3/1 Inverted Row 3 x AMRAP Front Loaded Reverse Lunge 2x6 Lateral Raise 2 x 10 Sumo Band Walk 2 x 20 Week 3 Workout 2 Hip Thrust 10/8/6 Push Up 3 x AMRAP Front Squat 3x3 Pull Up 3 x AMRAP Back Extension 3 x 30 Prone Reverse Delt Raise 2 x 10 Band Seated Hip Abduction 2 x 20 Week 3 Workout 3 Pause Back Squat 3x3 Bench Press 5/3/1 Speed Deadlift 3x3 Seated Row 2 x 10 Band Hip Thrust 3 x 20 Face Pull 2 x 10 Monster Walk 2 x 20
Week 4 Workout 1
Set 1
Set 2
Set 3
Set 1
Set 2
Set 3
Set 1
Set 2
Set 3
Back Squat 5/3/1 Incline Press 3x6 Deadlift 5/3/1 Inverted Row 3 x AMRAP Front Loaded Reverse Lunge 2x6 Lateral Raise 2 x 10 Sumo Band Walk 2 x 20 Week 4 Workout 2 Hip Thrust 10/8/6 Push Up 3 x AMRAP Front Squat 3x3 Pull Up 3 x AMRAP Back Extension 3 x 30 Prone Reverse Delt Raise 2 x 10 Band Seated Hip Abduction 2 x 20 Week 4 Workout 3 Pause Back Squat 3x3 Bench Press 5/3/1 Speed Deadlift 3x3 Seated Row 2 x 10 Band Hip Thrust 3 x 20 Face Pull 2 x 10 Monster Walk 2 x 20
