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A Beginner’s Guide This brief report is intended to offer an introductory framework to the individual who is interested in ethical clinical hypnotherapy. As with all professions, every therapist brings a range of personal experiences and training into the helping process. This framework reflects what I have come to see as basics truths when it comes to creating long term change.
The life we are living is consistent with our self image not our potential
The self image we have is not of our genuine true self; rather it is a habituated response that has been programmed into our thoughts, feelings and behaviours. The subconscious mind houses our identity; we cannot ignore the reality that our self perception regulates our lives.
Our abilities, talents, wisdom and purpose are often shamed into the back seat at an early age. This is part and parcel of social programming, but we can open up to healthier influences and move back into potential. We can program and step into a self image that serves us. You're Reading a Preview When we begin to influence theUnlock subconscious mind wetrial. are restructuring it. When we full access with a free begin to restructure we create a new self image. We must do this deliberately.
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We run programs that do not serve us
Programs are the thoughts, feelings and behaviours that get in the way of achieving your goals. These programs block the path to your potential. These Sign up to programs vote on thisrun titledeep. Most are so deeply embedded that they are unconscious. Useful Not useful If we are not satisfied with our lives we are not “broken” “crazy” or “incapable” we
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Programming begins early
Some would suggest that programming begins in the womb. Others suggest that programming begins with the trauma of birthing. Others believe that programming begin after the birth. Still others subscribe to the notion that we reincarnate and choose our parents, so that our soul can complete its learning.
For our purposes here, we focus on a common belief that critical programming occurs u to the age of 5 or 7. To that I would add there is a resurgence of receptivity during the teen years. The reality is that how you think, feel and behave today is a result of your spongy-like mind absorbing information, both good and bad, from a range of sources during times when you did not have the capacity to critique incoming data.
Whether you are 20, 40, 60, and 80 or 100 years old, you still carry beliefs (rules, ideas values) foisted upon you at earlier ages. Many learned beliefs are useful and allow us to live well, be healthy and contribute to the world. Other beliefs limit the expression of potential and create miserable lives. You're Reading a Preview
What was your little mind fed? Is life full meant beahard? Is the world a jungle with a Unlock accesstowith free trial. scarcity of resources? Now, you are an adult. So, what would you like to feed your min today? What beliefs would serve you now? Download With Free Trial
“Early programmers” had their own baggage
Sign upstressed to vote onout thisteachers title We were all programmed by amateur parents, relatives and who likely did the best they could. The individuals who had most influence and authority Useful Not useful the over your little mind were not always in an emotionally healthy place.
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When this painful conditioning occurs in childhood, parts of the self naturally retreat. internal “knowing” of not being “ok” begins. It is a primitive survival response at a time when little minds do not have the cognitive or functional capacity to reason.
This negative programming is generally not intended to be malicious. After all, some level of care rituals are required to create order out of the chaotic, combustive, freneti state of little minds and bodies... The intention may be honourable; however the meth often create unfavourable results that carry over into adulthood and are manifested intoanxiety states, depressive states, weight issues, phobic responses, anger issues, confidence challenges substance addictions and more.
Scientifically speaking…
You may be surprised to learn that the British Medical Association approved the use of hypnosis as a legitimate treatment as early as 1892. Then, in 1958 both the British and th American Medical Associations (AMA) sanctioned the official use of hypnosis by physicians. In 1958, the American Psychiatric Association (APA) also approved hypnotherapy for use by professionally responsible individuals. You're Reading a Preview full access with a free trial. The statement of professionally Unlock responsible individuals refers to the attainment of professional human services training prior to hypnosis training and legislation of practice. For example, social workers are professionally Download With Free Trialtrained and legislated by the Health Professions Act. These governing bodies accepted hypnotherapy as a main line medical protocol, (US and UK) as opposed to complementary or alternative treatment that most people associate it with in Canada today.
You may be interested to know that scientific studies show measurable changes in the Signleft up to vote on this (logic) title brain during hypnosis. There is a reduced activity in the hemisphere as the conscious mind retreats and increased activity in the right hemisphere, (imagination and Useful Not useful creativity). This does not mean that you lose "logic" but that the analytical part of your mind relaxes.
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Subconscious restructuring and receptive state The subconscious mind requires several variables to be in place for acceptance of suggestion. Brain waves are just one of the variables.
You're Reading a Preview Beta -critical thinking state, logical working Unlock fullstate access with a free trial. -high levels of beta are experienced as a hyper anxiety state 14 to 32 Hz Download With Free Trial Note-the “anxious” perfectionist, type A personality is often “stuck” in this state, to the detriment of physical and mental health.
Alpha -daydreamy relaxed state of mind -great learning state, focused concentration -first step into meditative state 7 to 14 Hz
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A Beginner’s Guide Note-this state is ideal for the majority of people. It allows for discovery and programming. This state can be deliberately accessed on cue with a little practice.
Delta -deep trance sleep state -loss of body awareness -access to collective conscious or universal mind 0.1 to 3.5 Hz Note-this state is also ideal for programming and discovery. It is a deeper state, and I believe it offers greater levels of healing when parameters are in place for collective conscious. It usually requires guidance initially and can be cued with a little practice.
Robotic nature requires a systematic restructuring
Simple hypnosis, in and of itself, can be a useful method for self discovery. In terms of habit formation, simple hypnosis has short term results for most people. The stubborn subconscious mind will return to a path of least resistance; this is its nature. I often refer You're Reading a Preview to this as our "cow paths." Unlock full access with a free trial.
The cow path is familiar, comfortable (even if painful) and has countless mind files associated. Simple hypnotic suggestion is somewhat like talk the rapy, in that for the less Download With Free Trial “hypnotizable” individual it is simply a short term feel good fix. Deeply rooted beliefs and behaviours do not necessarily resolve with a single session; this flies in the face of the stubborn nature of the subconscious mind. Subconscious restructuring is a specialized process that takes into consideration the ethical and practical reality of the mind being a robotic learning machine. Considering Sign up to vote on this title that the subconscious mind is responsible for breathing, Useful digestion, it is a Not useful heart beat and good thing that getting it off course requires a systematic strategic approach.
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trance or receptive state. NLP tools and strategies bring a rich dimension to subconsciou work and this technology is usually appreciated by the “thinker.”
The thinker is challenged to accept passive hypnosis. However if we want to cement change we need to influence the subconscious mind. NLP has been termed software for the brain and hypnosis in disguise. NLP incorporates many tenants of hypnotherapy bu true trance is not required to adjust or eliminate old patterns, making it an ideal model fo the cynic or the analyzer.
Subconscious restructuring and cellular memory Simple hypnosis is an excellent tool for self discovery work and implementing new habits for the individual who is ready and reasonably suggestible. Even so, in order to cement change we need to bring cellular memory into the equation. This simply means that we must actively participate in our transformation. This calls for a process of collaboration versus a simple “recliner” approach to transformation. While hypnosis is an important part of subconscious restructuring, it should only occur after a thorough interview to establish filtering/processing styles, and You're Reading a Preview conscious level connection with the “ideal” realistic result. Unlock full access with a free trial.
This active participation creates a deliberate, specific blueprint for the stubborn subconscious mind. Through the principlesWith of learning and active engagement though Download Free Trial both passive hypnosis and take home assignments, this blueprint becomes second nature automatic, robotic or subconscious.
Subconscious restructuring allows for the creation of a healthierself Sign up to vote on this title image Useful Not useful Remember that our self image is formed early, by well meaning (usually) authority figures that had a range of their own unresolved personal challenges. Most parents are
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How well your life is going right NOW can be traced back to how you perceive yourself How we perceive ourselves is closely related to how we see the world and how we navigate it. You likely have limiting beliefs that you are not even consciously aware of. Sometimes you may have a conscious level awareness that an internal belief is playing out, but for the most part these ideas rule our lives from the subconscious level. For example: ∑ ∑
∑ ∑
∑
∑
∑
I experience the world as a scary place vs. I see the world as my playground I am a victim and can not impact my own life vs. I am engaging with my origina potential to create a better life I will always be fat vs. I am moving into a healthier mindset and habits I have always been a nervous person vs. I deeply empower the parts of myself th are more at ease I cannot trust people vs. I am learning to trust myself to choose healthy relationships I always get sick easily vs. I amReading tapping ainto my body’s wisdom to build You're Preview immunity Unlock access with a free I will always be an addict vs. Ifull am learning newtrial. habitual ways of being
Download With Free Trial Your life is a reflection of your self image. Whether it is your weight, your finances, you career, your relationships or your emotional and mental health, every aspect of your life links back to the self image. This self image was formed for you. Isn't it nice to know th you do not need to be struck with a self image that does not serve you?
to vote this title Whether you want to reprogram a less then satisfying Sign self up image oron simply improve your useful talents, self image subconscious restructuring can help. Remember that our abilities, Useful Not wisdom and purpose are often shamed into the back seat at an early age. This is part and parcel of social programming but we can reconnect with our potential and step into a sel
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We rarely change what we are not aware of. In many ways, we spend our lives in a half asleep state running robotic programs. We need to wake up, become aware and then claim the power to program something new. We did not have that power as children but we can accept the authority of internal influence now. Subconscious restructuring is both a passive and a ctive process that requires deliberate intentional focus. It is not “recliner hypnotism” whereby a stranger waves a pendulum, offers suggestions and sends you on your way in an hour.
This modality treats the mind of the client with more respect. The working of our mind does not need to be mystical and feel out of our reach. Rather, a little additional effort allows for a deep understanding and respects for one’s own ability to eventually influenc the self. This means that subconscious restructuring includes both passive h ypnosis and active hands on assignments which allow for a deeper integration. This deeper integrati means change is maintained over the long haul. The new way of being becomes second nature, easy and effortless. When we are in crisis or a problem has become engrained we do need the support of a framework. However, once shifts begin to occur, and we have gathered new tools and strategies, we ideally can say to the professional helper…”thanks, I will take it from You're Reading a Preview here.” Unlock full access with a free trial.
Download With Free Trial Terri Cooper RSW NLP-M DCH
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