Shakti Chalana Kriya Original

Shakti Chalana Kriya Sequence

1-Holding Chin Mudra 2-Holding Chinmaya Mudra 3-Holding Aadhi Mudra 4-Douthi Kriya

Nadha Kriya _______ Sound "Aa" _______ _______ Sound "Oo" _______ _______ Sound "Ma" [Mouth Closed] _______ Holding Chin Mudra Only

3 Times 3 Times 3 Times Once

Mudra Kriya Holding Various Mudra's Inhalation-Retention-Exhalation-Emptiness of Breath in The Ratio of 4-2-5-2 while remembering the four points as below:

1 2 3 4

Breathe Fully In & Fully Out Relaxed Breathing No Fluttering of Breath Make Dog Like Sound From Throat While Exhaling

1-Ho 1-Hold ldin ing g Chin Chin Mudr Mudraa 2-Hold 2-Holding ing Chinm Chinmay ayaa Mudra Mudra 3-Holding Aadi Mudra 4-Holding Merudhanda Mudra 5-Douthi Kriya-Holding Chin Mudra

____ ______ ___ _ ______ _______ _ _______ _______ _______

7 Cycl Cycles es 7 Cycl Cycles es 7 Cycles 7 Cycles Once

Sukha Pranayama Sukha Kriya To Be Done For 6-7 Minutes Then Do Neck Locks and Anal Locks Only For Inhalation of Breath Not For Exhalation. Mahath Prana Kriya-Kapalbhati Holding Merudhanda Mudra _______ 3 Cycles of 16 Seconds Fists Locked Thumbs Inside & Facing Each Other and Ring Fingers of Both Hands Touching Swana Kriya-Dog Panting Holdi olding ng Both Both Hands ands On The The Side Side of Hips ips ____ ______ ___ _ 3 Cy Cycles cles Kaka Kriya-Crow Kawing Holdi olding ng Both Both Hands ands On The The Side Side of Hips ips ____ ______ ___ _ 3 Cy Cycles cles Naga Kriya-Snake Hissing Holding Chin Mudra Only _______ 3 Cycles Inhale Count Eight Inhale For 8 Times Then Count Eight and Exhale Completely

Douthi Kriya Holding Chin Mudra

_______

Once

 Note:All Kriya's To Be Performed In Vajrasana Only, Other Than Sukha Kriya All Exhalations To be Accompanied by Sound From Throat Like a Dog HHA HHA