camp “is a whole person integrated behavior and habituate s Why is it that some athletes perorm experience where you’re developing systems.” exceptionally well during training, but yoursel physically, mentally, emotionally, underperorm when it matters? 3.Emotional develo intuitionally, and spiritually.” It’s drawn top We can all think o an all-star athlete “Ofen times it is an indi CrossFit athletes like Lindsey Valenzuela, who fits this description, heck, you may be emotions that torpedo th Valerie Voboril and the 2012 CrossFit one yoursel. perormance. In the mi Games Affiliate Cup winners Hack’s Pack Afer years o Navy Seal experience, CrossFit workout or whi UE. Mark Divine learned what made the anything challenging, difference between those who got through may think you are in con THE FIVE MOUNTA MOUNTAINS INS training and those who dominated as emotions may be spinnin leaders in whatever they did. It’s the mental Mark not only believes you can achieve control because o some strength, the resilience o a SEAL or in growth in a very deliberate and accelerated at your perormance or o our case, o an athlete that takes their manner, he’s seen it happen numerous and then it torpedoes perormance to the next level. times. Te key he ssays, ays, “growth “growth has to be and that affects your bod As a Seal, Mark used much o what balanced with the five mountains.” all linked. We have get th he learned in his martial arts training, control.” �.Physical development. “We including rich visualization and meditation use physical training to penetrate your to his advantage. “I kept doing them and 4.intuition and awa armor in order to get to your mental used them to hone my mental strength and order to perorm in lie a development. Mind and body are really clarity even when in the most dangerous decisions we want to be m closely connected. You You can train your or chaotic places. And it made a big can tap into our intuition mind to make your physical training difference,” says Mark. better but then your physical training Te lessons he learned in his martial “ We We don’ 5.The Spirit. Sign up will hone your mind so they work liketoavote on this title arts training and cultivated as a Seal, much but I think it’s that hand in a glove.” Useful Not including Navy Seal style endurance and thatuseful a lot o CrossFit athl strength training, a Yoga program he when they start training 2.Mental development. “Our developed while in Iraq called Warrior a community and there’s experience has shown us that mental
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SEALFIT-in-BoxLife-AprilMay-2013.pdf
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MENTAL CONTROL IN DIFFICULT SITUATIONS
Te SealFit program teaches mental control during difficult situations with a our step approach. 1.Create a simple plan with a short-term goal. (Ex. Get
through the next 5 deadlifs) Make the goals short and achievable, start stacking up the victories and giving yoursel confidence. 2.Talk to yourself. Interrupt negative thoughts; eed the courage dog not the ear dog, words like ‘I got this’ and ‘I’m going to crush this.’ Your body takes notice. Where the mind leads the body ollows. 3.Visualize yourself succeeding. Tis goes in hand with
talking to yoursel. You can’t talk to yoursel positively and see negative thoughts because your mind’s mind’s imagery will override your words. 4.Maintain the focus on deep diaphragmatic breathes.
At Kokoro Kokoro camps, students practice these techniques in the field under very tough
