Sahaja Yoga Meditation card

SahajaYogaMeditation

Sah  Sahaja ajaY Yoga ogaMe Medit ditat ation ionA Afrm frmat ation ionss

GeneralInstructions

Place Pl aceth ther erigh ightha thand ndont onthec hecentr entres esas assho shown wnwit with holl ollow owing ingre reque quests sts::

1-Findarelativel 1-Findar elativelyquietspace yquietspacewithminimum withminimumdisturbances disturbancesand, and,

Youm Y oumay aypr prea eace ceeac eachr hrequ equest estwi with ththe thewo word rd “Mother” “Mother” or “Kundalini” (for example

Mother I am the pure spirit)

iyoulike,lightasmallcandleinrontothephoto,andsome incensetohelpyoutoestablishacalm,peaceulenvironment. 2-Removeshoes,spectacles,andloosenanytightclothing.

Pleasegivemethepureknowledge

3-Sitcomortablywithb 3-Sitcomort ablywithbothhands othhandsopen,palmsup open,palmsuponyourlap. onyourlap. 4-Takeaewdeepbreaths,thenbreatheinaquiet,relaxedway. 5-TrytheMeditationAfrmationsandhandpositionssequence.

Iam I am my yo own nm mast ster er

6-Thissequencewillhelpyoutodeveloptheexperienceodeeper peaceandmentalsilence-‘thespacebetweenthethoughts’.

I am the pure spirit

7-Iyoufnditdifculttoquietenthemind,repeattheafrmation sequence,orsimplysay“Notthisthought,Notthisthought”or trythebalancingposturesandvibrationalclearingtechniques.

Iam I am no not tgu guililtty yaat tal alll

 ClearletClearRight

Ior I orgiv give, e,I Io org rgiv ivee eeve veryo ryone nein ingen gener eral al andIorgivemysel( alsopleaseorgiveme) 8-Allowyourattentiontodissolveintothesilentspacethatis justaboveyourhead,inmentalsilence,inMeditation. 9-Leavethehandspalms-upwardinthelap,andeyesclosed,

MotherP Mothe rPlea lease segiv givem emem emys ysel el-r -real ealisa isatio tion n anddeepenmye deepenmyexperienceoment xperienceomentalsilence alsilence

whensilentinside,checkabovetheheadorcoolvibrations 9-Taketimetoenjoythepeace,andtheow,omentalsilence or5-10minutesormore,twiceaday,morningandevening.

CopyrightSahajaYogaMeditationAustraliawww.reemeditation.com.au

SubtleBodySystem Sahasrara-Integration 6 Agnya-Forgiveness 5 Vishuddhi-Collectivity 4 Heart-Love-Joy 3a Void-Self-Mastery 3 Nabhi-Satisfaction 2 Swadhistan-Creativity 1 Mooladhara-Innocence Kundalin i-Mother  7

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7 3a

5 3 6

4

SubtleBodySigns onHands

3a

1 2

7 3a

5 3 6

4

SubtleBodySigns Lethand=LetChannelMoonRighthand=RightChannelSun BothHands=CentralChannelEvolution