Ray Mentzer Wor kout How To Increase Muscle Density
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___________________________________________ Truly Huge Fitness Tips Presented by TrulyHuge.com ___________________________________________ Actualize Your Muscular Potential In One Year! Without a doubt, Mike Mentzer was one of the most intelligent bodybuilders to ever grace the bodybuilding platform, and one of the most controversial. Mike Mentzer (Mr. Universe) claimed that an individual could realize his or her genetic potential in one year! See and hear him align his reasons, deliver the unassailable logic, responsible for his belief that fulfilling one's potential should require very little time. Although controversial, one must admit that Mentzer stimulates thought like no other in the field. Go to: http://www.trulyhuge.com/mike-mentzer-underground-seminar-dvd.html ____________________________________________ Fitness Tips For 1/21/2009 ____________________________________________
Ray Mentzer Workout How To Increase Muscle Density Ray Mentzer Bodybuilder Ray Mentzer (brother of Mike Mentzer) was Mr. USA 1978 and Mr. America 1979.
Jr. Mr. America 1976,
High Intensity Training For Muscle Growth Ray, like his brother, trained using Heavy Duty High Tntensity Training. Although he stopped competing in 1982 he continued to train as hard as ever and eventually surpassed Mike in size and muscle density, reaching 270 lbs which was unheard of in the early 80's. Intensity For Density The Ray Mentzer Workout Ray Mentzer's training was very similar to a workout Arthur Jones put him through when Ray worked for Nautilus. This was his 2 to 3 day a week full body routine. Leg Press Leg Extension Leg Curl Calf Raise Upright Row
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Ray Mentzer Workout How To Increase Muscle Density
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Pullover Behind Neck Lat Pulldown Pec Deck or Dumbell Fly Bench Press Lateral Raise Tricep Pushdowns Barbell Curl Weighted Crunches All were done for one set to total muscle failure with very little rest between exercises.
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