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Qi Yoga for Runners 20min
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Qi Yoga for Runners 20min
Qi Yoga for Runners 20min...
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1 Begin series End series Repeat series Repeat series on other leg/side
Qi Yoga for Runners – Adv. Beginner – 20 min
Repeat pose on opposite leg/side
Standing
Lunge
Chaturanga
Mountain
Forward Fold
Pyramid Pose
Lunge
Up Dog
Forward Fold
Halfway Lift
Tadasana
Down Dog
Halfway Lift
Down Dog
Leg High
Forward Fold
Plank
Lunge
Qi Yoga for Runners – Adv. Beginner – 20 min
Forward Half Lift Fold
Forward Fold Mountain
HalfwayFold Lift Forward
Mountain Forward Fold
Down Dog
Lunge
Down Dog
Up Dog
Forward Fold
2
Mountain
Standing Splits
Chair Pose Pyramid Pose
Chaturanga
Plank
Leg High
Forward Fold
hands to heart Lunge
Lunge
drop back knee
Half Lift
Crescent Moon
Qi Yoga for Runners – Adv. Beginner – 20 min
Half Split
Down Dog
Eagle Spinal Twist
3
Lunge
Plank
Forward Fold
Half Lift
Happy Baby
Plank
Locust
Mountain
knees into chest
Half Piegon
Savasana
Down Dog
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