Aloha Today we’ll practice the Prayers Morrnah Simeon, as a guided meditation.
1. Sit with your palm of the hands on the abdomen, make sure that the fore fingers and thumbs touching. Take seven rounds of “Ha” breathing. (“Ha” breathing is a deep breath as
you exhale from your mouth and say “HA” - n.d.r)
For example: Inhale (Divine Energy) for 7 counts.
Hold your breath for 7 counts.
Exhale for 7 counts
Break in the breath and mentally for 7 counts.
This is considered one round; do 7 rounds. If you want to pause the audio play, take yours 7 rounds of breathing, then resume.
2. Well. Now read the following prayer form out loud.
I am the "I" I come forth from the void into the Light. I am the wind that brings life. I am that emptiness, that hollowness beyond all Consciousness, The "I", the "Id", the "All". Drawing my bow of rainbows across the waters, the continuum of minds with matters. I am the invisible, intangible, elusive breeze, the undefinable atom of creation, I am the "I"
3. Now Breathe deeply and continue the next part of the Ho'oponopono Pule.
Divine Creator: The Aumakua, the Uhane, and the Unihipili as one: I (say your birth name here)
All of my family, friends, relatives and ancestors, From the beginning of time to the present: If we have in any way Through thoughts, deeds, words, or actions; Caused any stress, or wrong Transgressed or trespassed against the "I" within us or outside of us For this and for all times, Then we ask humbly, humbly, humbly, for forgiveness, And we ask that if there is any unwanted negativity Any unwanted energy of any kind That you please cleanse, purify, release, and transmute Any and all of these unwanted energies of any kind To Pure Divine Light. We ask that you sever and cut all aka cords, Pull from the memories And fill in all of those empty spaces within the memories With Pure Divine Light as well. In the name of the Divine Creator: The Aumakua, the Uhane, and the Unihipili as One; We ask that this be Done, and it is Done! As we release and set free, We are in turn released and set free. 4. Breathe a few deep breaths, and continue with a prayer suited to resolve differences between the parties:
Divine Creator: The Aumakua, the Uhane, and the Unihipili as One: I (say your birth name here) All of my family, friends, relatives, and ancestors, From the beginning of time to the present: We wish to ask humbly, humbly, humbly, and for a way of Ho'oponopono: Between myself from the centre of my being To the very furthest extent of my being and consciousness, And.... (say the name of the person, place, thing, karma, or the problem that you wish to clear up), And..... all of our families, friends, relatives, and ancestors, From the beginning of time to the present. If there are any unwanted negativities Or unwanted energies of any kind Having to do with our relationships or with this matter; Or with any of the other people, places, things, and karma, Which we have either knowingly or unknowingly Omitted from this Ho'oponopono Pule; Then please cleanse, purify, release, and transmute any and all of these negativities Any and all of these unwanted energies of any kind To Pure Divine Light. We ask that you sever and cut all Aka Cords, Pull from the memories
And fill in those empty spaces within the memories With Pure Divine Light as well. In the name of the Divine Creator: The Aumakua, the Uhane, and the Unihipili as One, We ask that this be Done a And it is Done. As we release and set free, We are in turn Released and set free. 5. If you feel the need, you can then repeat the steps 3 & 4 in reverse order so that the other person etc. does the Ho'oponopono Pule between that person etc. and you. You do this on behalf of the other person and when the (say your name here) comes up, you say "On behalf of . . . " 6. Take a few breaths now, and continue:
Divine Creator: The Aumakua, the Uhane, and the Unihipili as one: I (say your birth name here) All of my family, friends, relatives, and ancestors, From the beginning of time To the present We wish to ask now For The Pillar of "I" and a Bath of Pure Divine Light. From the top of our heads to the tip of our toes, Please bathe me And all those people, places things and karma Which we have mentioned in this Ho'oponopono Pule With the four divine colours of Light . . .
Now, I will tell you that each color will appear 7 times. You will make a big breath, for each of the seven views. If you don’t have time, just breathe and say, "seven times", and then continue.
Let's start with the 4 colors of Divine Light: First Indigo Blue Light (view and breathe for 7 times) Then Emerald Green Light (view and breathe for 7 times) Then Ice Blue Light seven times (view and breathe for 7 times)
And lastly Lemon Yellow Light, tending to white light, like the color of sea foam, under a solar reflection. This is pure Divine Light. (visualize and breathe for 7 times)
Now continue:
Please extend a Band of Gold Light Around each and every atom of each and every Person, place, thing, or karma included in this process. Please extend it both above and below To form a golden sphere of light With all of the colours of the "I" working inside In the way of the "I", The Peace of "I".
7. The last Pule is the "Peace of "I".
Peace be with You, All My peace. The Peace that is "I", The Peace that is "I Am". The Peace for Always, Now, and Forever, and Evermore. My Peace I give to You, My Peace I leave with You. Not the World's Peace, But only My Peace. The Peace of "I"
font: http://being-free.com/hooponopono/568-hooponopono.html?start=9 Very small adjustments to the process for the purpose of meditation by Richisolution from http://richisolution.blogspot.com
