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ShimmushTehilim Sefer Shinuyim
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December 15, 2013
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Shine on me the light of the )ivine image (T6elem, that I may merit to be a chariot for the holy Shechinah, an may my tshuva and prayer be noteworthy and acceptable and find favor before 9ou, that they raise up all of th sparks of holiness that I caused to be scattered amidst the forces of evil, that the verse be fulfilled, $'e has swallowed down riches, and he shall vomit them up again3 !"d shall cast them out of his bellyA (Iyov, +#-1.
>ay the root of my tshuva be rectified in an exalted place to bring perfection to the upper spiritual image of m (adam elyon and the upper spiritual blueprint and tree of ;reation (ilan elyon. $>ay the pleasantness of the our !"d be upon us, and establish the work of our hands upon us3 = prosper it, the work of our hands< (Tehillim +#-C.
=ur 8ather in heaven, 9ou promised us in 9our holy Torah, and through 9our holy 7rophets, and through our saintly @abbis, that 9ou busy 9ourself with purifying the souls of the 4ewish 7eople from their pollutions, as written in the Torah, $8or on this day, your atonement will be effected, purifying you from all of your impurities (Dayikra, -2#*+, and it is further written in the 7rophets, $&nd I will sprinkle purifying water over you, and wil purify you from all of your impurities, and from all of your uncleanliness, I will cleanse you< (9eche6kel, *2#1 &nd it says, $'ashem is the mikvah of the 4ewish 7eople, their savior in times of trouble< (9ermiahu, -E#F our @abbis have stated, $4ust as a mikvah purifies the impure, so does the 'oly =ne Blessed Be 'e purify th 4ewish 7eople.<
Thus have 9ou revealed to your servant the greatness of 9our attribute of compassion and 9our infinite loving kindness, in that 9ou have mercy on the souls of Israel in every generation, to purify and cleanse them from a sorts of pollution. 'owever, our 8ather in heaven, our 8ather, >aster of mercy, what can we say, what can we speak, how can we ? ustify ourselves before 9ou for our numerous sins, transgressions, and willful wrongdoing that we committed before 9ou from our youth until this day, and in previous reincarnations, and for the multitud of blemishes and stains that we inflicted on our souls and on its faculties, from the tip of our feet to the top of o headsG
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It is fitting that we hide ourselves in mountaintop caves, and to bow our heads in shame over our numerous sin Unlock full access with a free trial. and our rebellious ways i n rebelling against 9ou, and not open our mouths to speak before 9ou, and all the so in asking 9ou to forgive us once again. 8or we are humiliated that we caused 9ou such great s orrow, and WithinFree caused anguish to the holy Shechinah, Download and great anguish all ofTrial the worlds, and to all of the angels, and to a of the souls, and caused a diminishing of blessing to all of the creations that 9ou created. /oe to us and to ou souls that we brought all of this about because of our many sins and transgressions.
/e exchanged an eternal world for a world that passes, in occupying ourselves with all types of foolishness an vanity. Instead of causing 9ou satisfaction and pleasure, and pleasing the holy Shechinah with our good deed and endowing all of the worlds and creations with great pleasure and blessing : for this is the reason 9ou crea us, that we should always cleave to 9ou, to always rise to a higher and higher level, to love and fear 9our 5am with all of our might and dedication : not only did we f ail to do this, but, on the contrary, lowly as we are, we shattered and destroyed holy exalted channels, and polluted transcendental Sign up toholy votespheres on thiswith titlethe stench of o misdeeds, causing the ministering angels to flee from our presence.
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'ow can we lift our countenances to 9ouG 'ow can we escape great shame and never"ending embarrassmen 'ow can we open our mouths in confession before 9ou over our sins and dare beseech 9ou to forgive us onc
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before 9ou# we have sinned, we have transgressed, we have c ommitted willful wrongdoings, and violated all 9our holy commandments, from alef Hthe first letter of the 'ebrew alphabet to tav Hthe last letter, we have transgressed all of the mit6vot of the Torah, and those handed down from our 8orefathers and @abbis.
/e have sinned, we have transgressed, we have committed willful wrongdoings in this lifetime and in previou reincarnations, and we have angered 9ou in so many ways until we have polluted and stained all of our organ and limbs. /e have blemished our nefesh, ruach, and neshamah Hthree parts of the soul, and the soul of ou souls, to the extent that we have darkened the light of our souls, and brought about a diminishing of the )ivin influx, and caused our hearts and our brains to be sealed.
=ur 8ather in heaven, how can we explain ourselves, and how can we appease 9ou for all of the times that w have angered 9ou through our abundant sins and rebellious behaviorG Jspecially in the hour that we recall hearts the great and terrible sin of blemishing the holy Brit in spilling our seed in vain, whether it happened because we didnt keep our eyes from ga6ing at forbidden things, for we looked upon women, unmarried and married alike, and upon the holy Brit itself, our own and that of others, and ga6ed upon immodest places, (an upon our wives during their menstrual days and walked about arrogantly with wide"open eyes, and this is wh caused us to trespass again and again, looking at things which 9ou have forbidden, without guarding our eyes all, thus violating what is written in the Torah, $Thou shall not stray after you hearts and your eyes after which y adulterously stray< (Bamidbar, -1#*, and $)o not turn after their gods< (Dayikra, -#E which includes looking their women, as the holy Kohar explains.
In doing this we brought ourselves to lustful fantasies and filled our mind with sinful thoughts. 5ot only did we n make an effort to drive away these fantasies from our minds and hearts with all of our strength, we brought ourselves to fantasi6e even more, and filled our minds with lustful images during the day until we came to pollu ourselves at night, and transgressed $9ou shall guard yourselves from every evil matter< ()evarim, *#-+, whi our Sages have explained to mean that a person should not engage in lustful fantasies that bring him to emi You're semen Reading a Preview in vain.
Unlock full access with a free trial. /e spilled our seed wastefully while we were awake and while we slept, because of things that we saw, or heard, whether a womans singing, or l ewd speech, or through hearing evil tales about others, or through our Download Free Trial getting angry which draws a great impurity upon all ofWith a persons organs and limbs, or whether it resulted from polluting our mouths by speaking slander about others, lies, or cynical and obscene speech, or through embarrassing others, or speaking against the true T6addikim, the fearers of !"d, or whether because we mad vows and did not keep them, or because we spoke at length with women without any real need (especially duri their times of $niddah< which transfers impurity unto a man, or whether we spilled our seed in vain because w said blessings in vain, or mentioned 5ames of !"d for no reason, or because we were careless in answering $&men,< or because we were remiss in properly washing our hands in the morning and before eating our m
/e have sinned before 9ou by gluttonous eating, not for the s ake of 'eaven, and by eating non"kosher foods ourselve and this has s ometimes brought us to spill semen in vain. / e have sinned before by pampering Sign up to vote 9ou on this title with oversleeping, and with taking afternoon naps, not for health reasons, and by sleeping on our stomachs Useful Not useful which brought about our polluting ourselves through spilling semen in vain.
/e have sinned before 9ou for not having served 9ou with ?oy and a happy heart, but rather with la6iness an
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December 15, 2013
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/e have sinned before 9ou by trespassing on forbidden sexual relationships, and by hugging and k issing wom forbidden to us even though we did not consummate relations with them, and by ga6ing upon women to en?o their beauty, and by ga6ing on forbidden pictures and t he like. /e have sinned before 9ou by being alone with woman forbidden to us (yichud.
/e have sinned before 9ou by being in a place of licentiousness and immodest behavior or dress, by dancin with women, and by engaging in unnecessary conversations with them. /e have sinned before 9ou by purposefully arousing ourselves in all sorts of ways, (whether through fantasies, or ga6ing at erotica, or being amongst women unnecessarily, especially where women are immodestly dressed, lik e at parties or beaches.
/e have sinned before 9ou by trespassing the laws of family purity and niddah (menstrual impurity, and v iola what is written in the Torah, $& woman in her menstrual state of niddah, do not come close to her (Dayikra, -F#-, which caused us to bring upon ourselves a terrible s piritual impurity. /e have sinned, we have transgressed, we have committed willful wrongdoings and excessively angered 9ou with all kinds of abominab and immodest deeds that are too numerous to count, and thereby polluted all of our body, and this great impur closed up our hearts and prevented us from experiencing the holiness of your blessed 5ame.
/e ran after all kinds of lusts until we lost our heads and could not experience the ?oy of Torah learning and prayer, until all holy endeavors became foreign to our hearts and we lost the holy fire of s erving 9ou, for which were created as a member of the holy 5ation of Israel.
8ather in heaven, where can we hide from our shame and disgraceG /e are embarrassed to lift our faces to 9 for we have acted traitorously in violating 9our pleasant and holy Torah in order to chase after the fleeting and empty vanities of time and commit innumerable transgressions.
>aster of the /orld, what can we say, and what can we speak, oy to us, and oy t o our souls for we have rebel You're Reading a Preview against a Ling so great and holy as 9ou. 'ow can we merit to rectify such great and innumerable sinsG &nd ho can such base and lowlyfull creatures hopea to find favor in 9our sightG Unlock access with free trial.
8or we cannot even begin to fathom the depth of the blemish we caused, nor recall everything we need to Download With Free Trial amend, and know by what path and means our repentance can be attained. Jven though 9ou revealed to 9ou righteous and holy T6addikim many tik unim and fasts and self"afflictions, 9ou know that we lack the strength perform them all, not even a small portion of them, especially concerning the many fasts that our holy @abbis have ordained : we do not have the strength to do them, for the long, oppressive exile has weakened us great and our hearts have become totally sealed, and we know not what are our trespasses and how we can fix them
&nd we barely have the strength to do two of the prescribed tikunim : to render our hearts broken and to she tears from our eyes, which our Sages have revealed as being a great tikun (rectification over this sin, as is written, $The sacrifices of !"d are a broken heart< (Tehillim, 1-#-, and $Thou dost count my wanderings3 put m up to vote onbackA this title tears into Thy bottle3 are they not in Thy book. / hen I cry, my Sign enemies shall turn (Tehillim 12#.
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4ust as our hearts are broken in sorrow, may 9ou shatter all of the power of impurity, and break all the strength the kelipot and the evil agents that were brought into being through my spilling seed in v ain. 8or each of our
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9our holy Shechinah, which suffers anguish because of our fallen state, and do it for the sake of all penitents w have returned in complete repentance over this sin, and do it in the merit of all of the T6addikim who never committed this wrongdoing in their lives.
>ay we merit to be guardians of 9our Brit, that we not evermore blemish the holy Brit i n any way whatsoever whether intentionally or unintentionally, willfully or through coercion. >ay we be included among all of your righteous T6addikim : have mercy on me and on all that is mine. 8or 9ou are the !uardian of Israel. &nd remo the impurity from our clogged hearts, and the darkness from our eyes, that led us to commit these sins and blemishes, and open the eyes of our faculties of reason to see the truth, and to cleave to the truth, and to gras 9our exalted holiness, ourselves, and our children, and all those who we know, and all who assist us in servin 9ou, and all of 9our nation the 'ouse of Israel.
!rant us the strength to guard our minds from all kinds of impurity and pollution, and may our hearts be protect from all impure lusts and evil desires, !"d forbid. &nd may no forbidden visual fantasies enter our minds or hearts, nor any unholy cravings. &nd may this despicable lusting become repulsive to us, so that it be far from our hearts.
&nd help us safeguard our eyes not to look at any forbidden sights. &nd if such a chance image comes our wa grant us the strength to immediately turn away and not think about it at all, so that our souls not be damaged &nd help us to sanctify ourselves even in the things that are permitted to us, in all areas of our lives.
>ay we guard our mouths from idle speech, especially from speaking about immodest matters that cause a person to think about sin. &nd may we guard over our ears not to hear and accept evil speech about others. & may we not indulge in excessive sleep, more than is needed for our health.
!uard us from depression and worry that we may be always ? oyful in 9our service, so that we not be drawn You're Reading a Preview toward the sins that blemish the holy Brit, !"d forbid. >ay we merit to learn Torah for its own sake, and may ou learning accompany us to sleep at night. >ay be always on guard Unlock fullwe access with a free trial. against sin and be masters of self" appraisal, so that our every day and night be filled with repentance, vidui, embarrassment, and remorse over o sins.
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8ather in 'eaven, it is revealed and known before 9our honored throne the great extent to which the forces o evil have proliferated in this generation, so much so that we do not have the power to battle against them. &ls who can measure the breaches of modesty that surround us wherever we turnG &nd the terrible bra6enness the purveyors of evil in all of their forms, so that one c an hardly walk a few paces with cleanliness of thoughtG
9ou are aware of this situation, and certainly 9ou are not un?ustly unfair with 9our ;reation, and 9ou know the pain and suffering of our hearts, for truly we lack the strength to guard ourselves, and our thoughts, and our bodies, from sinning against 9ou. Therefore, >aster of mercy, and >aster of kindness, /ho is even up to votefrom on this compassionate with total sinners, 9ou have established the waySign of repentance thetitle very beginning of ;reation for all time, for 9ou will not turn penitents away, and 9ou of evildoers, as is Usefulthe repentance desire Not useful written, $@eturn, return from your evil ways, = 'ouse of Israel (9eche6kiel, **#--.
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world. @ather let us be lowly in spirit at all times, and disgraceful in our own eyes, not boastful over our good deeds, but rather always with a feeling of shame over the paucity of our )ivine service and achievement, alwa embarrassed over the transgressions that we c ommitted, that the fear and reverence of 9ou be always upon o faces, that we never sin before 9ou again.
&nd save us from neglecting 9our Torah, even for a moment. &nd keep us away from people who would preve us from studying 9our Torah and from worshiping 9ou. Save us from bad friends and evil neighbors. Instead, m we always cleave to righteous T6addikim and to friends who possess a true fear of !"d.
=ur 8ather in heaven, though we be on the lowest and worthless of levels, we have not despaired of 9our salvation, and we look to 9ou with trusting hearts, believing that 9ou are there for us at every time and every place, even though 9ou be hidden. 9ou will certainly have pity and mercy on us, even in our dark and bitter exi even in the depths of our descent. In the merit of our faith and trust, rescue our spirits and souls from our oppressive sea of exile and from the kelipot, and open for us the gates of repentance, and grant us an influx o holy knowledge to constantly m editate on 9our greatness and love and reverence, that we be ever ready to sacrifice our hearts and souls and all of our means in 9our service because of 9our holiness and l ove.
'elp us to be attached to 9ou with a great faith and trust, that there never rise in our hearts any doubts regardi our faith in 9ou, !"d forbid, and no doubts regarding the T6addikim, 9our servants, and no doubts regarding th words of 9our holy Torah and commandments, whether they be from the Torah itself or from the enactments the @abbis, the revealed and secret alike. >ay we merit to perform all of the tikunimrectifications of the Brit th the T6addikim have revealed to us, and for those remedies that we lack the power to fulfill, may it be in 9our ey as if we have performed them in all of their completeness.
&nd may 9ou compel the kelipot and evil forces to release all of the holy drops of seed from their innards, so th the sparks of holiness rise up to the place of their holy roots, and then return to the faculty of holiness in our You're Reading a Preview minds, that we may serve 9ou in reverence. >ay the kelipot and evil forces that came into being through the l force of the drops of seed that we spilled in vain be stripped of their power and have no dominance whatsoev Unlock full access with a free trial. and no affect on us at all, from now and evermore, neither in this life, may it be prolonged in years, nor in the next.
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0et these evil agents have no power to confuse our minds in order to lead us astray, !"d forbid, whether unwillingly or willingly, with or without coercion. Jradicate, uproot, and nullify all of the evil bodies and the evi machinations and doings that were brought in being by the holy drops of seed that I spilled in vain, and those all the 5ation of Israel, whether willfully or not willfully, whether they were cause by sight, hearing, thoughts, speech, or deeds.
=ver everything, pardon and forgive us and grant us atonement. &nd may we merit to make perfect penitenc before 9ou, and to help others make repentance, by kindling flames of love for 9ou in their hearts. 8ather in heaven, Ling of unending mercy and >aster of forgiveness, we ask andup beg 9ou grant us mercy. >ay w Sign to of vote ontothis title find favor and appeasement before 9ou, and may our poor and meagerUseful before 9ou as if we offer useful words appear Not abundant supplications and eloMuent penitential prayers.
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In 9our abundant mercy, rectify and cleanse all of the holy worlds and places that we blemished. @enew our strength in 9our service, wake us from our heavy slumber, and from our thick darkness that surrounds us. !ra us ?oy in 9our salvation, and with a generous spirit make us stand anew, and gladden us with the ever"increasi ?oy of the appearance of the light of 9our brilliant holy Shechinah upon us, and the pleasantness of 9our holine and 9our sweet remembrance, for our souls desire and long for the closeness of 9our 5ame upon us, for 9ou 5ame and 9our remembrance are the longings of our soul.
>ay we merit to serve 9ou according to 9our will, and may our love for 9ou not depart from our hearts even for moment, for the rest of our lives. =ur 8ather, >aster of mercy, may the stirrings of our hearts, and their sparks repentance, ascend like the pleasing aroma of sacrifices and fi nd favor before 9ou, and may it be considered before 9ou as if we were united with 9ou all of our lives.
In the abundance of 9our kindness and mercy, plant the holy Shechinah between us, and rescue us and all o 9our nation, the 'ouse of Israel, from all sorts of harsh and evil decrees, and from all evil mishaps, and from th trials of making a living, so that the tribulations of the hour dont s eparate and distance us from 9our holy To and 9our service and holy commandments, that are so dear and sweet to us.
>ay we increase valor and might in 9our fear and 9our service, so that we not succumb to and be seduced our evil inclination which constantly tries to deceive us and trap us in its web, 'eaven forbid. &nd grant us th strength and wisdom to rectify and fulfill the purpose of our coming into this world, and to complete and rectify everything that we lacked f rom previous reincarnations, so that we not be embarrassed before 9ou.
8ather in heaven, >aster of mercy, have compassion on the outcast souls of 9our nation Israel that are strand in tribulation and captivity amongst the forces of evil in the far corners of the earth, handed over to and imprisoned by the kelipot, without the power to ascend from the depths. They are in great anguish " exiled, oppressed, beaten, tortured3 they cry out and there is no one to save them. &nd our sins caused all of this.
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0ook and see the terrible pain of the holy Shechinah, andwith the adepth of 'er descent and anguish, for She sits i Unlock full access free trial. the dust because of our sins, and She suffers over the outcast souls, and who can describe even a tiny fragme of the immeasurable anguish that She feelsG /oe to us and woe to our souls that we brought all of this about
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8or if we were to c orrect our ways, the Shechinah would be redeemed and lifted out of her exile, but rather, w add to 'er anguish and pain due to our sins, especially by our transgressions to the holy Brit, which is worse than all other sins and causes the elongation of the exile, and the kidnapping of souls by the forces of evil, causing them terrible oppression.
/oe are we : how can we lift up our facesG 'ow can we not throw ourselves down in the dust and weep day a night over what we brought about through our many sinsG &nd who can imagine the terrible sorrow of our righteous >ashiach who suffers for our sins and who is oppressed by our transgressions, sick and stricken in Sign up to vote on this agony, with his body covered with bruises, and he awaits and longs for our repentance andtitle the improvement our ways, that we have compassion on him comfort himG Useful Not useful and
&nd who can describe the incredible pain of our holy 8orefathers, and the anguish of all of the 'eavenly soul
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December 15, 2013
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sanctification of 9our 5ame, and we were reduced to indescribable degradation and s hame under the yoke of oppressors : slaves ruled over us, and there was no deliverance from their grasp.
8ather in heaven, when will the end come to all of our tribulationsG 'ow much longer will 9ou allow 9our anger continue, and suffer the great evil of the evildoers who afflict usG 8or 9ou suffer over our sufferings, as it is written, $In all of their s orrow, 'e has sorrow< (9ishayahu, 2*#. /e beg of you, have pity and compassion o 9our holy sons, the offspring of &vraham, 9it6hak, and 9aacov, and remember, on our behalf, all of the holy T6addikim and saintly ones who sacrificed their lives and s ouls and all of their possessions to sanctify Thy 5am
!ather our outcasts from the far corners of the earth to our 0and, and blow the great shofar of our freedom, an raise the banner to gather our exiles, and may our eyes soon behold the return of 9our 7resence to Kion in mercy, for there we will serve 9ou in faith, in ?oy, in reverence, and in love, like in the days of yore and for all tim to come. >ay the words of my mouth and the meditations of my heart be acceptable before 9ou, my @ock and my Salvation. Blessed be 'ashem forever, &men and &men.
H&fter the prayer, it is proper to say this# Behold, I believe with a perfect belief that the 'oly =ne Blessed Be ' will certainly accept my penitence, even though I committed many sins against 'im, for 'e is the >aster of goodness and the >aster of loving kindness and the >aster of mercy, and 'is right hand is stretched out to accept all who return to 'im, and 'e is the =ne who graciously pardons, and the =ne who is magnanimous i forgiveness.
Tikun 'ayom : Tikkunim to do on a day that a person sees keri. You're Reading a Preview
8irstly remember that there is a very large difference between a person seeing keri (nocturnal emission agains Unlock fullIf access with a freethat trial.he did not actively cause the Leri by his will and a person that spills s eed on purpose. a person knows thinking impure thoughts and by looking at improper things during the day then he should not be so worried.
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@emember the 'oly T6adik @ebbe 5achman promised that if a person sees keri and that day he immerses in t mikvah and recites the Tikkun 'akali then he has nothing to worry about.
'owever keri does cause some damage and a person should do the following Tikkunim on the day that he saw keri. Jach person should do them according to his limits of time and energy. If a person can not do all of them o only do them sometimes he should not worry, only do the best you can. Here is a list of Tikkunim in order, based on importance and the time and energy needed to do the Tikkun. - : @ecite the Tikkun 'aklali. : Immerse in the >ikvah * : Say Tikkun EF from the Tikkunay Kohar E : !ive ;hi (-F coins to charity 1 : Say the verse =hr Karua 0t6adik -C times
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$ " Immerse in the %ik&ah )o at least two immersions, one to remove the impurity and one to bring down holiness. If it is not possible to g to the >ikvah that day then do the tikkun of k avim and the E+ rinsing of the hands which are a semi alternativ to immersing in the >ikvah. ' " ay Tikkun * from the Tikkunay +ohar Dery easy only takes * minutes. " i&e -hi (!*) coins to charity =ne can even use nickels or ten agurot. 'ave in mind that you are givi ng energy from 9esod to >alchus as opposed to having it become spread out amongst the Llipot. " ay the &erse /hr +arua 0t1adik !2 times Try to do it with all the kavanot. If not possible then a least do the ones for Luf"@ash"&yin and ;hes"Bais"Dav
3 " 4o the Tikkun Yesod of the 5en Ish -hi The Tikkun consists of two parts the prayer and the study. If you can not do both then at least do the prayer pa )o not do this Tikkun unless you have first immersed in the >ikvah.
2 " #ecite another * chapters of tehilim so 6ith the Tikuun 7lali it 6ill be !* -hi. 9ou can choose any eigh even the eight shortest ones. * " 0ight candles for the T1adikim 0ight candles in the bedroom where they contaminated you with keri. 0ight three for the T6adikim Shomri 'abris .. 9osef, Boa6 and 7alt y ben 0ayish and meditate that they should kill off some of the klipot that were created. &s with all fire, light the candles in a responsible way. 8 " #ecite #ebbe Nasons prayer for the Tikkun Haklali Takes a little time but it really helps back up the Tikkun 'aklali.
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!9 " tudy -hi (!*) chapters of %ishnah Jvery person should know -F chapters very good he can ?ust readtrial. through them and understand them with Unlock fullso access with a free extra effort. & person can choose the easy >oed >ishnayos or even the ;hapters from Tikkun Shabbos.
Download Free Trial !! " #ecite the prayer for Tikkun Yesod from #ebbeWith :haron #uteh. This also takes time but it helps a person do Teshuvah. !$ " 4o hay Ti&ilot ('!9 immersions in the %ik&ah) If done using the shortcut it should only take *"E minutes
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